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Food, We Need To Talk
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Food, We Need To Talk

Author: WBUR

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One woman's quest to end her war with food. Hosts Juna Gjata and Dr. Eddie Phillips wield solid science, medical knowledge, common sense and an endless supply of dad jokes to teach us how to eat better and feel better about it. Hint: It’s not dieting. They discuss exercise, body image, food addiction, genetics, weight loss and more. A WBUR production.
6 Episodes
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Asked for just one recommendation for lifelong health, our experts all had the same answer: exercise. And there's one type of exercise that may bring the best benefit in the least amount of time. Experts include: Wayne Westcott, Sal Di Stefano, and Jackie Shahar. (Bonus: For more on exercise, listen to "The Magic Pill": https://www.wbur.org/magicpill)
What The Heck Should We Eat?

What The Heck Should We Eat?

2020-01-0600:24:257

Possibly the best thing you can do to help yourself eat better is not about choosing a particular type of food at all. It's about the quality of what you eat. The hosts distill the state of nutrition science down to a few helpful basics. Experts include: Dr. Walter Willett, Michael Pollan and Dr. Rani Polak.
Among the scary insights that brain science can offer into junk foods: eating them tends to shift food preferences long-term -- at least, in mice. Co-hosts Dr. Eddie Phillips and Juna Gjata discuss what happens in your brain when you eat the most craveable foods.
Good Food, Bad Food

Good Food, Bad Food

2019-12-2300:23:575

What if there’s no forbidden fruit? What if you think about eating to take care of yourself? In episode two, Juna describes the judgments she and others impose on themselves and their food choices.
Episode one! 24-year-old co-host Juna Gjata says restrictive eating has made her miserable her entire adult life, but she’s sure if she stops she’ll "literally gain 20 pounds on gingerbread lattes peppermint mochas." Enter Dr. Eddie Phillips, founder of the Institute of Lifestyle Medicine and a seasoned doctor, who aims to help Juna get to a happier, healthier place with food.
First Listen

First Listen

2019-12-0600:02:371

One woman's quest to end her war with food. Hosts Juna Gjata and Dr. Eddie Phillips wield solid science, medical knowledge, common sense and an endless supply of dad jokes to teach us how to eat better and feel better about it. Hint: It’s not dieting. They discuss exercise, body image, food addiction, genetics, weight loss and more. A WBUR production.
Comments (9)

Casie Schepers

Loving the fresh take on talking about diet and health.. I hate the word diet and I feel the more we can focus on health and not the latest DIET... The better we will all be.. Thank you and keep it up.

Jan 18th
Reply (1)

DIGITRONIC Entretenimento

primeira postagem. teste.

Jan 17th
Reply

Jill Lageman

I appreciate the theme of this podcast. Juna is a lively, engaging host. She is also a 0.05 percenter. I do not mean that monetarily. I mean that about her amazing gifts and talents. She is brighter, more ambitious, and more disciplined than about 99.95% of us. Why she is even legally blind but has found ways to work through it. So how are the rest of us supposed to achieve "lifestyle change"?

Jan 12th
Reply

Brittany Day

I have only listened to two episodes, but there seems to be a lot of words and a little information.

Jan 9th
Reply (1)

Fozzie mwendwa

❤❤

Jan 6th
Reply

Lauren Fleming (Plates and Pilates)

seems to be a little contradictory to the previous episode.... previous episode you talk about no bad or good foods and now this one you tell them avoid "junk" foods. hmmmm....

Jan 5th
Reply

Anne Johnstone

good podcast. Wish there were more episodes.

Dec 30th
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