Food School: Smarter Stronger Leaner.
Author: Angela ShurinaSubscribed: 132Played: 8,692
Nutritionist's favorite nutrient-dense foods for great long-term health, supercharged performance, mental and hormonal health and no hunger!
🥦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.
Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!
NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.
What Nutritionist Tracks: what nutrition goals I'm hitting daily to eat all the healthy stuff we need to thrive!
How Dave stopped craving crappy carbs - sweets, bread and pasta for dinner. Smart carbs are the answer! Not keto.
3 reasons why our eating habits are 🤯f*cked and what to do when you can't stop stress-eating.
5-minute daily planning routine that helps busy people change their eating habits CONSISTENTLY.
Headaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - 🧂EAT SALT and drink salty water. Less isn't better.
How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!
🤪🍷Hangover hydration and foods to recover fast. How I self-coached myself to never have a binge weekend again.
🍽7 habits of highly-effective eaters. How Ana and 100+ of my clients stopped overeating.
🍕How I stopped late night eating and why you keep doing it even though you want to stop.
Healthy Made Umami: my secret sauce to make boring healthy ingredients taste like a 5-star restaurant dinner. No extra cooking skills required!
🥐Hit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough.
🥩Steak or Chicken Livers? Super-duper nutrient-dense protein - health amplifier. Not all protein created equal!