DiscoverYour Brain's Coach
Your Brain's Coach

Your Brain's Coach

Author: Angela Shurina

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My name is Angela Shuirna and I'm a Health and High-Performance  coach for purpose-driven leaders, entrepreneurs, change agents. ⁣⁣I combine 𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐟𝐚𝐬𝐭𝐞𝐫.⁣⁣ Science and Fact-Based, Tools and Methods – applied to fit your lifestyle. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, stay 𝐬𝐮𝐩𝐞𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐄𝐕𝐄𝐑𝐘 𝐒𝐈𝐍𝐆𝐋𝐄 𝐃𝐀𝐘, focused, motivated and energized. Free Strategy Session at BrainBreakthroughCoach.com

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TUNE IN TO OUR CONVERSATION WITH CHRISTINA GERAKITEYS:    BIO:  Christina Gerakiteys is a catalyst for change.    She is on a mission to enable the enablers and to empower and inspire leaders and emerging leaders to converge minds, technology and fields, to have maximum impact. In a world where there is so much noise, Christina enables change-makers to create their own playbook.    Christina is CEO of UtopiaX, author of Celebrating Success One Failure at a Time, and Founder of IdeaSparx, an innovation platform.    She is a sought-after keynote speaker, facilitator, and program designer, creating interactive educational experiences driven by design thinking, purpose, engagement, and play.     The programs disrupt current mindsets to Moonshot thinking, exploring what is possible, rather than what is acceptable or limited. Christina has created highly customised programs for clients including Deloitte, IAG, Employment Hero, Fragomen, Austrade, Bupa, Investa and Dulux. Christina also coaches and mentors entrepreneurs.    HIGHLIGHTS FROM OUR CONVERSATION:  “An entrepreneur who wants something to work will make it work”    How to believe in the possibility of the impossible and actually make it happen, make it into a business;    How to discover your sense of purpose, your WHY;  Why your WHY is so essential for your resilience, grit and motivation as an entrepreneur;    Perfectionism: is it useful?  How to get over perfectionism when it’s stopping you from taking action and “shipping” your work.    What’s stopping your growth, creativity and innovation?    Overcoming fear of failure to unlock your most creative, innovative ideas, your fullest life and the most extraordinary successes;    Celebrating success one failure at a time – how to transform failures into BIG successes;    The most useful and inspiring definition of failure -  how you think about things will change how you deal with them;    An exercise to prove yourself the power of your mindset;    The best exercises to deal with self-paralyzing failure;    Why it’s useful to engage with other people for personal growth, to change your beliefs and mindset;    How to we start changing our mindset – the operating system of our life;    And a lot more to empower your mind, open your heart to the possibility of the impossible to build everything you can imagine!    TUNE IN!    Connect with and learn more about Christina Gerakiteys:    Website: https://hub.utopiax.global/  Book: "Celebrating Success One Failure at a Time"  LinkedIn: https://www.linkedin.com/in/christinagerakiteys/  Instagram:  https://www.instagram.com/christina_gerakiteys/  Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:  No stress management will shorten and worsen your sleep.  Your poor sleep will worsen your eating, exercise habits and your energy levels.  Your poor energy will diminish productivity, mental and emotional resilience and your leadership abilities.    Your business success, the quality of your life and the smile on your face (and in your heart) depend on your daily self-care.    It might feel boring and like a time waste at times – but it’s the only way to sustainable excellence and building long-lasting success.    Your Best Self’s Blueprint is Out!  Learn it, earn it, share it!    📞Book an Unstoppable Founder Session to Fuel Your Resilience    Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:  The difference between entrepreneurs who go all the way to the top and those who quit early is their mindset.    And mindset is not a gift – it’s a set of skills you can develop.  A set of skills that will allow you to reach any goal.  However hard, however long.    So what practices, what skills are you missing to build a RESILIENT mindset that will get you back into the game and eventually to success?    Tune in and find out!    And then after – make a plan to build new mindset habits.  Remember – you don’t have a “natural” self, you have a habitual self. And it’s time to change those mindset habits you got stuck with.     📞Book an Unstoppable Founder Session to Build Your Resilient Mindset    Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:A practical guide to communicating with the Universe, turning impossible vision into possible businesses.OKRs are the best-kept “secret” of the biggest and most influential businesses of our century, a secret that you’ve never heard of.This is how the greatest companies built our future.Learn it, use it, change the world.📞Book your Strategy Session to work on your OKRs (or share it). Free.https://calendly.com/angelashurina/executive-coaching-test-driveCheck out OKRs website and course📚Get the bookSupport the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:  Listen to this podcast if:  All the ideas you have overwhelm you and you can’t get anything done;  You can’t prioritize well and keep forgetting important responsibilities;  You often find it difficult to make a choice or decision – just too many things on your mind.    Seize the superpowers of entrepreneur ADHD and tame the “wild” 🤪 sides of it.You are destined for great things – if you can focus on them.    Executive Coaching Session to learn how to focus, managing ADHD brain's superpowers – book HERE.    Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:  All you’ll ever need to know about the imposter syndrome in theory and practice.    And burnout prevention and recovery 101 for high performers – grow, build, move fast and don’t burn out!    Your next level is always on the other side of working hard without psychological or physical burnout.    Executive Coaching Session to dial in your recovery and tame imposter syndrome – book HERE.   Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:Let’s talk about the biggest fear of any entrepreneur – not reaching their goal, wasting all this time, energy, LIFE even and still not getting it.    Isn’t THIS what makes you think of a balanced life?  (If this sh*t doesn’t work – at least I did other things)    Isn’t THIS why you don’t go all in?  Isn’t THIS why you fear failure, rejection, feeling like you might no be good enough?    On today’s podcast you’ll get to understand where this fear comes from and how the most successful people effectively deal with it achieving extraordinary results.    We’ll also talk about lack of confidence, impostor syndrome and fear of failure and the only tool you need to deal with all of these.    TUNE IN and go all in!!!    Your complimentary  Unstoppable Founder session is HERE.      Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:Before you can achieve great things in the world you have to master yourself – your mind, your emotions, your actions.    The most important part – mastering the conversations in your head.    On today’s podcast I’m sharing 10 tools that I’m using almost every day to create effective conversations inside my head so I’m never the one delaying my success.    Master your head and you’ll master your life!  I’ve learned these tools from the best – research, leaders, best practices – I’m sharing how I apply them daily.    Your complimentary Executive Coaching session is HERE.     Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:  You might be stealing your own luck!  How a simple lifestyle choice can create or steal life and business-changing opportunities.    You’ll also learn what skill separates the most successful people of this world who seem to “magically” get a lot more done in the same hours.    “Excellence is not an act but a habit”. Here’s where you start.      Your complimentary Executive Coaching session is HERE.       Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:Did you know that failing well is the only way to win BIG in life?Are you playing to win? Or not to fail?  The difference will define the trajectory of your life and business.    On today’s podcast you’ll also learn the difference between basic, complex and intelligent failure. And how the latter is the only way to innovate and build a startup, or new technology, or to create life on your terms.    How do you navigate negative responses and stress often caused by failure, which often causes burnout? How do you build a culture where failure (and hence innovation) are embraced on all levels?    This, and a lot more on today’s podcast and in the book by Amy Edmondson,  📚 “Right Kind of Wrong: The Science of Failing Well”    Your complimentary Executive Coaching session is HERE.     Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:  Entrepreneurship is a hard journey with lots of ups and downs which don’t have to affect your mental and emotional state, believe it or not.    What I learned in my coaching practice is that most entrepreneurs go on this unnecessary emotional roller-coaster because they don’t set up a lifestyle foundation needed to thrive in the midst of uncertainty and never-ending challenges.    If you don’t do the foundation of habits for a happy, driven, bold brain – don’t expect to have any emotional or mental balance!    In a sense, you are a machine that requires specific maintenance.  If you don’t do it – you will suffer.    Good news?  It’s not that complicated.    Tune in, learn, stay bold and focused!    Breathwork mentioned in the episode is HERE.  Your complimentary brain optimization session is HERE.    Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:  “Ah… I might just eat a tub of ice cream, I’ve already screwed it up today!”  “Ah… I might just watch Netflix, the day went South anyway”  …  Those moments are the ones WHEN you have the power to change the trajectory of your life towards your goals.    But most people choose to let the ball roll downwards, going in circles, never getting the progress they want, having their life stuck at the same level.    Tune in to learn a simple approach to making a harder choice instead - to get unstuck, make progress, and reach your goals.    NO MATTER HOW YOU FEEL TO START WITH.    The transformation is in the small, “snowball” moment.  Catch it!    📞Schedule your session where I guide you through the process of getting clarity:  "Executive Coaching Test Drive"     Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:“Why do I keep watching Netflix when I know it kills my sleep and my productivity the next day?”    I had to ask myself this question countless times before I was able to take this under control which helped me:  Get more sleep;  Read more books;  Wake up earlier fresh and ready;  Focus better and get more done;  And stop having negative thoughts because of failed attempts to quit it.    Familiar situation?    Your attention, your focus, how you master these will transform or destroy your life’s vision.    Tune in to today’s episode to learn about the most effective tools to claim your attention back – from distractions within and in your environment, TikTok and Netflix, email and the constant urge to be checking something.    📚“Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity” by Gloria Mark, PhD    📞Schedule your session where I guide you through the process:    "🚀Unstoppable Founder Performance Guidance"   Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:  Anyone can do it when things are easy, simple and you feel good.    What separates the greats from the rest is how you handle hard days – when things don’t go your way, you feel drained, you don’t feel motivated.    Do you know how to control your mind to get over it?    It took me a decade to master these.  And the life just keeps on giving.    The key to your next level is always inside of you.    📞Schedule your session where I guide you through the process:   "🚀Unstoppable Founder Performance Guidance"      Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:  Zeigarnik effect, implementation intention, behavioral activation.    A few tools that help my clients to:   -Fall asleep fast at night;  -Stop “distracted mind” syndrome;  -Eliminate constant mental chatter;  -Build hard habits like exercise faster;  -Boost confidence and stop procrastination;  -Eliminate cognitive fatigue and overwhelm;  -Get a lot more progress by doing a lot more consistently.    They are simple, neuroscience-based and very effective with zero cost.    Success in life is all about self-leadership.  How do you lead yourself better?  You practice the right skills.  This is a great place to start.    📞Schedule your session where I guide you through the process:   "🚀Unstoppable Founder Performance Guidance"      Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:  The 3-step formula you’ve been missing to turn your stressors into challenges that build a superhero inside of you – the one who has all your goals and desires.    Everything you want is on the other side of how you handle challenges aka stress.    - 💪🏻The body of your dreams;    - 💰Career and business success you desire;    - ❤Relationships that make your life meaningful.      Are you training the right stuff or still looking for some magic success formula?      📞Schedule your session where I guide you through the process:  "🚀Unstoppable Founder Performance Guidance"    Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:  There’s always one thing in your way of achieving hard goals.  Your own brain🧠    Your brain is designed to keep you safe, comfortable, saving energy.And that’s the exact opposite of achieving hard goals.    So what do you do?    Tune in and learn how to:    a)Change your emotions in a moment to WANT to do what you need to do – cold calls, hard workouts, dieting;    b)Stop forgetting to do the things you aren’t passionate about – drinking water, getting your steps, eating protein, following up with potential clients, taking supplements;    c)Form hard habits fast – consist exercise, lead generation, eating healthier, sleeping earlier, embracing difficult conversations with challenging people.    And it’s all about dopamine mastery.    To make it short, today, you’ll learn how to become a captain of your fate and then there’s no limit to what you can achieve.    Schedule your gift coaching session here – or give it away!  🎁Executive Coaching Test Drive    Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:How do you translate a vision, something that’s only in your head (and very often unclear) into tangible results in the real world?  Purpose into profits, desires into things you can touch, ideas into products and services that change the world?  Heck, even “the best shape of my life” into an action plan you execute on Monday!    There’s a “secret” playbook that Google have been using since day one, that many world-known companies use – LinkedIn, Dropbox, Samsung, BMW, Disney, Oracle among many others.    This playbook is what turned Google’s vision “Our mission is to organize the world's information and make it universally accessible and useful." Into the multi-billion-dollar company we know.    This secret playbook is OKRs, Objectives and Key Results.    Tune in to learn how I’m gonna use it to grow my company and translate my mission, “Unlock human potential”, into services, profits, impact.     📚Additional resources:  "Google's OKR playbook"  "When John Doerr Brought a ‘Gift’ to Google’s Founders"    📞Schedule your session where I guide you through the process:  "🚀Unstoppable Founder Performance Guidance"    Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:  Have you ever had a thought,  “I’d do so much more – but I’m already exhausted!”    It’s like there’s a mismatch between your ambition and things you can ACTUALLY do.    Or is there?    Or you haven’t put enough thought into how to:    Create more energy (in your cells where energy is made);  Make your cognitive and physical energy last longer (using it effectively, avoiding waste).  Imagine a bucket with a hole – no matter how much water you pour into it, it won’t last!  Most entrepreneurs have 2 issues with productivity:  Not learning how to make more energy through lifestyle and recovery;  Not learning how to stop wasting that energy.      The success of your goals depends on your daily and consistent energy balance.  Nobody changed the world being a low-energy person.  Tune in and match your energy with your ambition!  Biology, neuroscience, productivity.      Want to get on zoom for a  🎁 FREE Health and Performance 360 Review and Strategy Session ? Head to - https://calendly.com/angelashurina/health-360-strategy-call  Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
TUNE IN TO LEARN:  Mindset training is THE next frontier most companies, entrepreneurs, ANYONE is gonna be working on in the next decade.    Why is that?    Think about that, the last goal you quit on, the last decision your made that you regret, the emotional outburst that burned all the bridges, the habits you haven’t built…  Isn’t it ALL a result of a poor mindset in practice?  What we know – doesn’t matter.  Only what we routinely practice does.  And, using a famous quote, attributed to the ancient Greek poet Archilochus,  “We don't rise to the level of our expectations; we fall to the level of our training."  All of that to say – TRAINING your mind is more important than training your “muscles” because the mindset will make sure that you show up every day.  Or not.  Long story short, tune in to today’s episode to learn about 3 key practices to cultivate the mindset needed to unlock your full potential to reach your most inspiring goals.    Want to get on zoom for a  🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call  Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best Newsletter - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter
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