For Better Days

In this episode of For Better Days Podcast, mindset and identity coach Keara Callahan explores why the holiday season feels emotionally heavy and how to move through it without burnout. This conversation sets the foundation for her Hotter, Healthier, Wealthier You 6-week challenge, a nervous-system-aligned reset designed to help you rebuild habits, confidence, and self-trust during the slow season.In this episode, you’ll learn:Why the holidays dysregulate your nervous system and amplify pressureHow family dynamics reactivate old identity patterns and people-pleasingHow to set boundaries without guilt or over-explainingWhy rest is productive, healing, and necessary in winterHow romanticizing the slow season supports long-term discipline and growthIf you’re tired of white-knuckling your way through the end of the year and want a grounded reset instead of a crash-and-burn January, this episode is your starting point.✨ Hotter, Healthier, Wealthier You – 6-Week ChallengeThis challenge focuses on identity-based habits, nervous system regulation, discipline, and confidence so you can enter the new year clear, regulated, and self-led. Join here↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Keara guides you through a full Cozy Girl Reset, where she explains how your body biologically is wanting to slow down, take a break, and ease into the new year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this season-launch episode, Keara guides you through a full Winter Reset, a grounded, honest look at your discipline, desires, and direction as you step into 2026. Together, you’ll reflect on what’s no longer working, reconnect with who you’re becoming, and redefine the habits, identity, and standards that will shape your next chapter.Whether you’re craving clarity, momentum, or a complete rewrite of your life, this episode gives you the mindset shifts and realignment you need to start fresh, right now. Not in January.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer was fun, messy, chaotic… and maybe a little too much. But now the late nights, impulsive plans, and “I’ll deal with it later” energy are catching up with you. If you’re feeling the post-summer hangover, not just from cocktails but from being completely out of routine, this episode is your reset button.We’re talking about how to re-ground yourself, get back into rhythm, and actually feel good in your body and mind again. From simple daily practices to mindset shifts that bring you back into alignment, consider this your gentle-but-firm reminder that you can start fresh anytime.This isn’t about punishment, it’s about coming home to yourself after a season of chaos.↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

September isn’t just another month, it’s the real New Year. While January is all cold, broke, and bloated, September carries that back-to-school energy: fresh notebooks, crisp air, and the collective urge to get your life together. In this episode of For Better Days Podcast, I’m breaking down why September has this reset effect on us and walking you through my 4-step framework to actually use it. I share my own September reset, from rebuilding routines to shifting my identity into CEO mode, and give you journal prompts, rituals, and mindset shifts so you can close out 2025 as the version of yourself you’ll be proud of.↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever said “I’m just not a confident person,” this episode is for you. For years, I thought confidence was something you either had or you didn’t, reserved for the girls who never second-guessed themselves. But the truth? Confidence isn’t born, it’s built. In this episode, we’ll break down the myths that keep you stuck in self-doubt, unpack the neuroscience of self-trust, and walk through the exact steps to actually build real, grounded confidence. From keeping small promises to yourself, to exposing yourself to discomfort, to detaching from outcomes, this is the blueprint to finally stop shrinking, start trusting yourself, and show up as the most confident version of you.↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’re journaling. You’re visualizing. You’re saying all the affirmations…but your reality looks exactly the same. This episode is for the girl who feels stuck even while doing the inner work. I’m breaking down the identity gap, the invisible space between your current self and the version of you who already has the life you want. We’ll talk about the psychology, neuroscience, and manifestation behind why your external reality hasn’t caught up yet, how to recognize the signs you’re in the gap, and practical ways to close it through embodiment, environment, and nervous system work.↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know that weird in-between season where you feel… off? The routines you once loved feel empty. The goals you used to chase don’t excite you. The spaces you once fit into now feel too small. It’s not that you’re lost — it’s that you’ve outgrown your old self. In this episode, Keara takes you through the moments where she knew she was changing. From leaving her corporate job, to moving to Bali, to traveling full-time (and the neuroscience behind why this happens). Keara talks about how to recognize the signs, why the disconnect is actually proof of growth, and how to move through this season without rushing your reinvention.↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever felt like you're stuck in a loop of doing more to feel like enough, this one’s for you.In today’s episode, Keara is unpacking the invisible pressure to prove, perform, and overdeliver just to feel worthy. Whether you’ve been burning out trying to be the best partner, the top employee, the perfect friend, or the most relevant creator. And I promise, there’s a softer (and way more magnetic) way to live.You’ll learn how to shift from proving energy, where everything feels like a performance, into attracting energy, where alignment does the heavy lifting. We’ll explore the nervous system roots of hustle identity, the hidden cost of people-pleasing, and what true magnetism feels like when it’s grounded in self-trust.This episode is your permission slip to slow down, stop performing, and start resonating with the version of you who doesn’t need to earn her worth.↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don’t have to settle to feel satisfied. In this episode, we dive into how to romanticize your everyday life, the slow mornings, solo sunsets, grocery runs and all without making excuses for situations or people who aren’t meeting you where you’re going. We talk about the difference between gratitude and complacency, how to create beauty and joy in the now while holding the bar high for what you truly want, and why romanticizing isn’t about pretending your life is perfect — it’s about choosing to fall in love with your own story as it unfolds.Keara shares mindset shifts, real-life examples, and practical ways to elevate your daily experience without shrinking your standards to feel at peace. Because you deserve a life that feels good and meets your highest vision, not either/or.This one’s for the girlies who are done settling, and ready to raise the bar while falling in love with the life they’re building 💫↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve been saying “I’ll start tomorrow” for the past six months…this episode is your wake-up call. Keara talks about the real reason you’re stuck in your lazy era, how to stop self-sabotaging, and the small shifts that make showing up for yourself actually doable.Whether you’ve been lacking motivation, drowning in distractions, or just can’t seem to stick to a routine, this episode is your permission slip to take your power back.Get ready for tough love, mindset shifts, and practical tools to finally build the discipline you know you’re capable of.12-Week Year Book (Amazon)↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you feel like you're constantly doing all the things but still feel disconnected, exhausted, or like you're never doing enough, this episode is your permission to pause.In this episode, Keara breaks down what burnout really is (especially the kind you can’t see), why so many of us stop prioritizing ourselves, and the steps to start choosing yourself again (without guilt). This is for the high-functioning perfectionist. The one who looks like she’s fine but feels like she’s quietly unraveling. You don’t need to earn your rest. You don’t need to do more to be more. You’re allowed to come home to yourself now.↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever said “yes” when you wanted to say “no,” felt responsible for other people’s reactions, or walked away from a conversation second-guessing yourself then this episode is for you.We’re diving into the real reason why setting boundaries feels so damn uncomfortable (hint: it’s not because you’re doing it wrong) and how to stop associating boundaries with guilt, fear, or being “too much.”I’ll walk you through what’s actually happening in your brain and body when you try to protect your peace, how to rewire the stories you’ve been told about being a “good girl,” and why holding your line is one of the most self-loving things you can do.Because the truth is: the people who are most upset by your boundaries are the ones who benefited from you not having any.↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moved somewhere new and suddenly feel like you have no one to text for a coffee or a workout class?In this episode, I’m walking you through the real experience of building a social circle from scratch in your 20s—from feeling lonely and isolated to finding your people in unexpected places. I share my own stories of starting over in Miami and Bali, the mindset shifts that helped me get out of my shell, and the exact ways I met friends through workout classes, Bumble BFF, Instagram DMs, and more.Whether you’re feeling stuck after a big move or just craving deeper connection, this episode will give you tangible tools, social tips, and the reminder that you’re not alone in this season.You’ll learn:Why making friends in your 20s feels so hard (and what to do about it)Where to go and what to say to meet like-minded peopleHow to turn awkward small talk into real connectionWhat to do when loneliness creeps inSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a soft landing — for the parts of you that are tired of pretending, pushing, or waiting for the perfect moment to begin again.In today’s conversation, I’m pulling back the curtain and getting real about what healing has actually looked like for me — the messy middle, the identity deaths, the silent progress no one claps for, and the constant reinvention it’s taken to become the woman I am today.If you’ve ever felt stuck in your healing, confused in your growth, or scared to step into your next chapter — this one’s for you. No fluff. No filters. Just the raw truth about what it means to let go, evolve, and come home to yourself — again and again.You’re not behind. You’re not broken. You’re just in the middle of becoming.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We talk a lot about healing, growth, and “becoming her” — but no one really talks about what that journey actually feels like. The identity deaths. The lonely in-betweens. The messy middle. In this episode, I’m opening up about what it’s really taken to evolve — from letting go of who I thought I had to be, to navigating grief, identity shifts, and rebuilding my life from the inside out. This isn’t about perfect routines or quick-fix advice. This is about choosing yourself — over and over — and finding your power in the quiet moments no one sees.If you’re in a season of shedding, shifting, or starting over, this one’s for you.♡ SIGN UP FOR THE NEWSLETTER↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From burnout to Bali—discover how saying YES changed everything!Feeling stuck in a life that doesn't spark joy? In this episode, I share my personal journey of leaving a draining 9-to-5 job, ending a stagnant relationship, and moving to Bali to pursue a life filled with purpose and adventure.Learn how embracing change and taking calculated risks can lead to profound personal growth and fulfillment.♡ SIGN UP FOR THE NEWSLETTER↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How breaking free from fear and comfort zones can unlock a life filled with growth, freedom, and purpose.If you feel stuck in a life you didn’t consciously choose — trapped by a job, a town, or a routine that no longer excites you — this episode is your sign to make a change. I’m sharing how I built the courage to leave the safe path behind, take big risks, and chase a life filled with freedom, growth, and purpose.From growing up in a small town, to moving to a city where I knew no one, to quitting my stable corporate job and moving across the world — I'll walk you through the mindset shifts, fears, and breakthroughs that shaped my journey.You’ll learn why fear is a sign you're on the edge of something bigger, how to trust yourself when everything feels uncertain, and why your dream life is waiting on the other side of one bold decision.Your better days aren’t somewhere far away—they start when you decide you're ready for more.♡ SIGN UP FOR THE NEWSLETTER↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One yes have the change to CHANGE YOUR ENTIRE LIFE!!!Are you afraid of change or constantly second-guessing your next move? In this episode, I’m opening up about how learning to say YES — even when I was scared or uncertain — became the catalyst for some of the most powerful shifts in my mindset, confidence, and opportunities. If you’re feeling stuck, uninspired, or craving more out of life, this conversation will remind you that everything you want might be on the other side of one decision. This is the permission slip you’ve been waiting for.♡ SIGN UP FOR THE NEWSLETTER↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ Stop Letting Fear Hold You Back♡ You Need To Start Trusting Yourself♡ Manifest Your Dream LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you feeling stuck, lost, or unsure about your future? In this episode of For Better Days, Keara Callahan gets real about what it’s like to feel paralyzed by uncertainty—and how to break free. She shares her personal story of quitting her 9-to-5, ending a long-term relationship, and starting over with no clear plan… just a deep desire for more. Whether you’re in your 20s or 30s and asking “What am I doing with my life?”, this episode will help you stop overthinking, shift your mindset, and start taking small but powerful steps toward finding your purpose and creating a life that actually feels good. This isn’t about having it all figured out—it’s about starting where you are and moving forward with confidence.♡ SIGN UP FOR THE NEWSLETTER↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ How To Embrace New Beginnings Without Fear♡ Stop People Pleasing and Start Living For Yourself♡ Listen To This If You're Feeling Lost In Your 20sSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.