Forest Fire Rising

diving into the importance of the sunshine medicine, a free resource that could absolutely change your health. this week i'm breaking down why your circadian rhythm is one of the most foundational things you can lock in and how light gets into your eyes and tells your brain what time it is, why sunglasses and windows filter out what your body needs, seasonal eating, grounding, and why getting outside within 30-60 minutes of waking has changed my energy, my sleep, and my seasonal depression more than almost anything else i've done!!!!none of this is a cure. it's about giving your body the right foundation so it can do what it already knows how to do.my challenge for you this week: look at the sun before you look at your phone.🌲 follow along:instagram: www.instagram.com/fxrest.fxrefacebook: https://www.facebook.com/shawna.buchanan.71work with me: https://docs.google.com/forms/d/e/1FAIpQLScEpQgnNXrGue2U34dJuQ2RzwxSq0ZiHrOVLT-ir53RIvH_0A/viewform?usp=header

five things i will not leave out of my routine, no matter what.this week i'm breaking down my five wellness non-negotiables in all areast of my life, not just the physical.limiting my screen time (sun before phone, putting my phone in the kitchen at night), drinking structured hydrogen rich water, moving my body through dance and lifting heavy, having a weekly money date, and getting outside to actually touch the earth!!!!!!these habits are the foundation and everything else gets falls into place when these are locked in!!🌲 follow along:instagram: www.instagram.com/fxrest.fxrefacebook: https://www.facebook.com/shawna.buchanan.71work with me: https://docs.google.com/forms/d/e/1FAIpQLScEpQgnNXrGue2U34dJuQ2RzwxSq0ZiHrOVLT-ir53RIvH_0A/viewform?usp=header

life is happening for you, not to you.this week's a shorter episode. some real talk about surrender, and what happens when you stop needing everything to go according to plan. i got into some tech chaos before a festival, ended up leaving five hours late, then watched my whole vendor spot flood by almost two feet of water overnight!!!instead of spiraling, i surrendered. i spent a full day with no phone service, took the best nap i've had in months, and trusted that getting there late might have saved me from something worse. i am always divinely guided and protected. 🌲 follow along:instagram: www.instagram.com/fxrest.fxrefacebook: https://www.facebook.com/shawna.buchanan.71work with me: https://docs.google.com/forms/d/e/1FAIpQLScEpQgnNXrGue2U34dJuQ2RzwxSq0ZiHrOVLT-ir53RIvH_0A/viewform?usp=header

this is the most vulnerable episode i've ever recorded. if you've ever wondered what actually keeps me showing up every single week, even when it's hard, even when nobody's listenong, then listen to this fire episode. why i'm so obsessed with health and wellness. why breaking generational cycles matters so much to me. why i'm building toward a homestead, retreats, a gym that doesn't feel like a gym, a cookbook, and a future for kids i don't have yet but think about constantly.🌲 follow along:instagram: www.instagram.com/fxrest.fxrefacebook: https://www.facebook.com/shawna.buchanan.71work with me: https://docs.google.com/forms/d/e/1FAIpQLScEpQgnNXrGue2U34dJuQ2RzwxSq0ZiHrOVLT-ir53RIvH_0A/viewform?usp=header

words are spells. what you say about yourself, out loud or in your head, is literally shaping your brain, your nervous system, and your reality.short and sweet episode this week breaking down the actual neuroscience behind self-talk: why affirmations alone don't work, what it actually takes to rewire a limiting belief, and practical tools like EFT tapping, somatic movement, and theta state receptivity you can start using today.my challenge for you: pick one word or phrase you say all the time that isn't serving you, and swap it this week. mine is "hopefully." what's yours?🌲 let's connect:instagram: www.instagram.com/fxrest.fxrefacebook: https://www.facebook.com/shawna.buchanan.71work with me: https://docs.google.com/forms/d/e/1FAIpQLScEpQgnNXrGue2U34dJuQ2RzwxSq0ZiHrOVLT-ir53RIvH_0A/viewform?usp=header