Claim OwnershipForged By Food
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© Beau Bibb
Description
The purpose of this podcast is to educate people about health and wellness topics in an entertaining way.
37 Episodes
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This week we dove into a topic one of our listeners gave us. They asked how women should train and eat, and the mistakes most women have when it comes to those items. You may be surprised by some of our answers...
Skip to 8:30 min mark if you want to get straight to the content.
Where to follow us:
www.forgedbyfood.com
@forgedbybeau
@forgedbyfood
@kreuz_kontrol
@proverbfitness
After a brief layoff due to COVID-19, we are back with weekly podcasts. This week we talk about how to get back in they gym safely after time off, how to manage expectations, and how maybe you needed that rest time...
Follow us at:
www.forgedbyfood.com
www.proverbfitness.com
@forgedbyfood
@forgedbybeau
@kreuz_kontrol
You are stuck at home... You have limited equipment... How can you stay strong, fit, and even gain some quality muscle? Well tune into this weeks episode where we cover how to make it happen.
0-20min: We discuss COVID-19.
20-End: Building muscle/strength with limited equipment.
Where to find us:
@forgedbyfood
@forgedbybeau
@proverbfitness
@Kreuz_Kontrol
www.forgedbyfood.com
www.proverbfitness.com
This week we take a break from our normal programming for an interview that Blacklisted Voice did with one of our hosts.
In this episode they cover how Beau got into Fitness and nutrition, how his gym was built, and much much more.
Where to follow us:
@forgedbybeau
@blacklistedhq
@forgedbyfood
@kreuz_kontrol
www.forgedbyfood.com
www.proverbfitness.com
This week we cover ways to stay fit while being at home on quarantine. This is not a time to get lazy, this is a time to make a plan for your future.
Where to find us:
@crossfitproverb
@forgedbybeau
@forgedbyfood
@kreuz_kontrol
www.proverbfitness.com
www.forgedbyfood.com
This week we talk about how the World has shut down from the Corona Virus.... Then we jump into probably the most underated dieting protocols out there! The reverse diet! How to do it. When you should do it, and more.
Where to find us:
@forgedbyfood
@forgedbybeau
@kreuz_kontrol
www.forgedbyfood.com
www.proverbfitness.com
This week is all about Keto. We talk the Pros, the Cons, and our opinion on who should be doing it.
Where to follow us:
@forgedbyfood
@forgedbybeau
@kreuz_kontrol
www.proverbfitness.com
Have you ever wondered if you should be buying organic food? Well this week we cover our thoughts on that!
Follow us at:
www.forgedbyfood.com
@forgedbyfood
@forgedbybeau
@kreuz_kontrol
Today we discuss finishing up our nutrition jump start group and the Most important thing to do in a diet.
www.forgedbyfood.com
@forgedbybeau
@forgedbyfood
@kreuz_kontrol
This week we talk more about how we feel doing different macro ratios. We talk personal experiences, and leave the listeners with some key take aways so stick around for that!
Where to find us:
@forgedbybeau
@forgedbyfood
@kreuz_kontrol
www.forgedbyfood.com
Can you gain a pound of fat in 1 day?
Can you lose a pound of fat in 1 day?
This week we talk about the scale and how to use it as a tool. If you have ever jumped on the scale and wondered how in the world you gained that much weight over night, then this is the episode to listen too!
Where to find us:
www.forgedbyfood.com
@forgedbybeau
@forgedbyfood
@kreuz_kontrol
In this episode we cover how one of our clients consistently hit a 1900 calorie meal on date night and had no clue how much that was effecting their weight loss progress.
We also finish up our last little mini series on eating out and not ruining progress. This week was all about Tex Mex places such as Chipotle, Moe's, etc.
Where to Follow us:
www.forgedbyfood.com
@forgedbybeau
@forgedbyfood
@kreuz_kontrol
Many of our listeners may be new to the show, so this week we throw it back to one of our most listened to episodes of 2019. This is an interview I did with one of our Forged By Food Nutrition coaches Kayla Bell. She talks about her time as a runner, and her battle with being ok with the scale as she focused on getting stronger.
Where to find us:
@fbf_nutritioncoach_kb
@forgedbybeau
@forgedbyfood
We start off this episode with our random conversation as always. This weeks random convo is on how we signed up for another Ragnar, went trail running, and how Travis will try and tackle 76 miles without stopping on a hike....
The main part of the episode we continue our conversation on hacking fast food joints. This week we look at all the burger places. By the end we hope you can head to any fast food burger joint and make a better choice.
Where to find us:
@forgedbybeau
@forgedbyfood
@kreuz_kontrol
www.forgedbyfood.com
In this episode we take a few minutes to rant, which we seem to be really good at. If you want to skip that portion, head to 20 minutes on the podcast.
We talk hacking Starbucks and Chick-fil-a menus. The good, ok, and bad options at both restaurants.
Where to follow us:
@forgedbyfood
@forgedbybeau
@kreuz_Kontrol
www.forgedbyfood.com
This week we talk about intermittent fasting. Who should be doing it. Who shouldn't be doing it, and our personal experience with trying it.
Where to find us:
@forgedbybeau
@forgedbyfood
@kreuz_kontrol
www.forgedbyfood.com
www.proverbfitness.com
This week we talk about my (Beau), social media fast for the last 7 days. How it has already changed my life, and our suggestions on it for our listeners. We also go through our favorite active adventure of 2019 and how we suggest you stay active outside the gym in 2020.
FORGED BY FOOD JUMP START PROGRAM:
https://docs.google.com/document/d/1vvHks5DyDqEoYmbefdJ0YxzAJOBnnHtzyhmNLQMrW50/edit?usp=sharing
Where to find us:
@forgedbybeau
@forgedbyfood
@kreuz_kontrol
www.forgedbyfood.com
In this episode we spend most of our time talking about what are goals are for 2020. We encouraged you last week to set your on goals, and promised that we would be back this week to tell you ours.
The last 15 minutes or so of the episode we go through weigh gaining strategies, and how to add calories to your diet if you are looking for some muscle building. We will take a deeper dive into that in a later episode.
2020 Jump Start Program: https://docs.google.com/document/d/1vvHks5DyDqEoYmbefdJ0YxzAJOBnnHtzyhmNLQMrW50/edit?usp=sharing
Follow us:
@forgedbybeau
@forgedbyfood
@kreuz_kontrol
www.forgedbyfood.com
In this episode we go through our 2020 jump start program. In this program we have put a 6 week personalized nutrition coaching plan together in a group format. You will get live meetings with our coaches, personalized nutrition prescription, private FB group, and much more.
Read more about the challenge here:
https://docs.google.com/document/d/1vvHks5DyDqEoYmbefdJ0YxzAJOBnnHtzyhmNLQMrW50/edit?usp=drive_web&ouid=114420271103112963955
Follow us:
@forgedbyfood
@forgedbybeau
@kreuz_kontrol
www.forgedbyfood.com
In this episode we go all over the place. From what is our favorite grocery stores, instagram famous nutrition coaches selling compliancy, to what is the number one cause of death in the world in 2019....
If you want to follow us:
www.forgedbyfood.com
@forgedbybeau
@forgedbyfood
@kreuz_kontrol
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