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Turns out, life doesn’t come with a manual—but it does come with a podcast.
Found at 40 is a podcast for women in midlife having honest conversations about relationships, work, parenting, and figuring out who we are in this season.
Each week, guests over 40 share their best lessons, hilarious moments, and wisdom that only comes from surviving the ultimate group projects of marriage, motherhood, and careers. Together, we talk through the chaotic season of shifting identities, evolving marriages, growing kids, perimenopause knocking at the door, and the quiet panic of reinvention.
It’s what we’ve learned now that we’re finally old enough to know better—and still occasionally do it anyway. Because midlife isn’t a crisis… it’s just incredibly well-researched content.
Welcome to the group chat you didn’t know you needed.
Instagram: @foundat40podcast
28 Episodes
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Perimenopause is the season we were warned about—but no one really prepared us for what it actually feels like to live in it. In this episode of Found at 40, I start with my friend Carrie Youell, talking honestly about what it’s like to be in the thick of perimenopause—brain fog, mood swings, sleep issues, and that unsettling feeling of not quite recognizing yourself anymore. Then, we bring in expert insight with Dr. Jackie Piasta, a Doctor of Nursing Practice and board-certified women’s heal...
What actually changes when you stop letting life happen to you? Chrissi and Sarah break down the midlife pivots that reshaped their year—two highs, one low, and what they’re intentionally carrying forward. From friendship shifts and family dynamics to career moves, travel tradeoffs, and very realistic intentions for what’s next, this episode is a look at 2025 and some plans for next year. If you’re navigating your 40s and realizing growth doesn’t always look Instagram-worthy, you’ll feel seen...
One day you realize no one else is making the magic anymore — it’s you. No one handed you a manual, but suddenly you’re in charge of the traditions, the holidays, and the emotional tone of your home. In this episode, we dig into family rituals, midlife motherhood, and why the moments that matter most rarely look impressive. This is about connection over performance — and how small, ordinary choices quietly shape the culture of a family. 🎬 (0:00) — Realizing we’re officially older than the mom...
Money shows up in every corner of midlife—our marriages, our stress, our parenting, our power, and our future—but most of us were raised not to talk about it at all. In this powerful midlife money and relationships episode, Chrissi sits down with lawyer and author Heather Boneparth, whose new book Money Together lands at the intersection of love, money, relationships, and partnership. From childhood money stories to mental load, caregiving, and financial power, they explore what it really tak...
Midlife motherhood can feel like an identity crisis—your kids are growing, your roles are shifting, and you’re asking, “Who am I now?” In this episode, licensed clinical counselor Ellie Messinger-Adams helps us explore how to rediscover yourself when everything is changing. Together they break down the Motherhood Midlife Crisis—the moment when your kids are growing, your roles are shifting, and the version of you that once felt solid no longer fits. We also dig into the anxious mom mind...
In honor of Thanksgiving week, Chrissi brings Sarah back to feel the feels and realize why today might in fact be the good old days. Complete with a love story to today that brings Chrissi to literal tears, they work on shifting their mindsets to feel more gratitude than before. Not the “I’m grateful for chocolate and Wi-Fi” kind (although, yes, obviously), but the deeper kind that sneaks up on you in ordinary moments — loud kitchens, familiar voices, small acts of kindness, and the realizati...
Why do so many women in their 40s feel flat, lost, or “meh”—even when life looks full on the outside? In this powerful conversation, Chrissi and Allison Egidi unpack how midlife identity shifts, joy droughts, hormones, resentment, and chronic responsibility can quietly drain our sense of self. They explore why hobbies aren’t just “fun”—they are scientifically proven tools for regulating emotions, rebuilding identity, and feeling alive again. This isn’t a conversation about tennis—it’s a conve...
What does single motherhood at 40 really look like? In this raw, hilarious, and deeply real conversation, Michelle Shipley shares the unfiltered truth about becoming a solo parent overnight — with little backup, few breaks, and a whole lot of grit. From rebuilding her identity after divorce to navigating dating as a single mom, she reveals how she learned to survive, then thrive, while raising a child completely on her own. If you've ever wondered what life looks like when you're the primary ...
Parenting teens in midlife is a contact sport—with hormones, homework, and a whole lot of Wi-Fi. In this conversation with recreational therapist and boy-mom Katie Meek, we pull back the curtain on boundaries, boredom, and the black market of old iPhones. We wrestle with the question every modern parent faces: are we raising connected kids or disconnected humans? And yes—we make the case for bringing back a little 1990s childhood: more bikes, fewer likes. (0:00) Parenting Teenagers in a World...
Is it just us, or have friendships gotten harder in your 40s? In this episode, Chrissi and Sarah unpack the highs and heartbreaks of midlife friendship — from the women who never outgrew mean-girl behavior to the quiet ache of friendships that fade. Joining the conversation is Dr. Noëlle Santorelli, clinical psychologist and Emory School of Medicine faculty member, who weighs in on the ultimate adult mean girl conundrum — why some friend groups still mirror middle school dynamics and how to s...
If you’ve ever felt like you’re too busy, too tired, or too late to chase something big — this episode is for you. Ultra runner, coach, and mom of five Rhandi Orme shares honest lessons on resilience, failure, and finding joy in the pursuit. Whether you’re a runner or just running from your to-do list, this conversation will remind you that it’s never too late to dream really freaking big. (0:00) 🎙️ Welcome & Introduction — Why Rhandi’s message about dreaming big hits home for anyone in...
Alison Faulkner radiates creative joy—but behind the sparkle is a story of recalibration, resilience, and radical self-worth. In this conversation, we unpack what it means to be seen after building a life online, how to find peace that isn’t tied to validation, and why the world needs you... yes, YOU! It’s raw, funny, and deeply human—the kind of talk that lingers long after you’ve pressed pause. (0:00) All the excitement for Alison Faulkner 🪩(2:00) Our current obsessions: divine organization...
Ever joined an MLM? Almost joined one? Or bought overpriced mascara from your high school friend’s Facebook Live? In this painfully honest episode, Chrissi and Sarah spill the tea on their multi-level misadventures — from pink Cadillacs to LuLaRoe leggings — and how the #Girlboss era convinced a generation of women that burnout was a business model. Equal parts confession and cultural commentary, this one’s about chasing purpose, ditching hustle culture, and rediscovering who you are when the...
If you are a woman with a pulse, this episode is a must listen! I'm chatting with Elle Rowley — entrepreneur, podcaster, and mother — for an honest conversation about womanhood, motherhood, and midlife transformation. We talk about the main female archetypes of Maiden, Mother, and Matriarch, identity shifts, and the messy but beautiful process of becoming — and why midlife is such a powerful time to make sense of it all. (2:00) Meet Elle Rowley 🙋♀️ Get to know Elle — entrepreneur, podcaster,...
Join me for an fantastic conversation with Shannon Willardson—mom of five, family & lifestyle content creator, and first-time CEO—about motherhood, resilience, and building a life you didn’t expect but wouldn’t trade. Here’s a sneak peek at what you’ll hear: (0:00) 🎙️ Meet Shannon — how she’s juggling five kids, influencer life, and a brand-new business (hint: it’s not what you’d expect).(2:00) 👩👧👦 Raising a family with rare medical challenges and why Shannon says things are actua...
In this episode, Aly Maughan takes us on a rollercoaster through the wild world of dating after 40—where Utah’s focus on youth and appearance collides with Nashville’s guitar-toting dreamers. From ghosting and catfishing to a millionaire straight out of a true-crime special, her stories are equal parts jaw-dropping and laugh-out-loud. And yes, she once kept an entire dinner afloat with nothing but Harry Potter trivia. Buckle up—it’s messy, it’s hilarious, and it’s very, very real. (00:00) 🚨 A...
Unapologetic midlife wisdom meets Hollywood sparkle. 🌟 In this episode, Roxy Manning—host of The Iconic Midlife and longtime entertainment journalist and red carpet insider—joins Chrissi to talk about rewriting the midlife narrative. From red carpets to real talk, Roxy proves that midlife isn’t decline, it’s the power era. Get ready for inspiration, a little pop-culture gossip, and a reminder that there’s no expiration date on reinvention. (00:00) 🎙️ Roxy’s origin story: from red carpets to r...
Friendship breakups don’t exactly come with casseroles or sympathy cards (though honestly… they should). In this follow-up, Chrissi and familiar favorite Sarah are getting into the messy stuff—like toxic friends, the kind of rejection that can still transport you right back to high school, and why, at this age, none of us have the energy for one-sided friendships anymore. It’s real, a little raw, and sometimes hilarious… kind of like seeing your friends’ brunch pics on Instagram and realizing...
Trying to figure out how to go back to work after years at home? Or maybe you’re burned out and secretly Googling “career change ideas for women over 40.” A restart in midlife doesn’t mean starting from zero—but it can feel like standing at the edge of a pool: do you cannonball, wade in, or head to the snack bar? In this episode, Chrissi and her longtime friend Amberly Lopez dive into the honest, funny, and practical side of career pivots. From turning mom-life multitasking into résumé gold t...
What starts as a food blog for family recipes doesn’t usually turn into a career—but Melissa Griffiths is not your usual story. With Bless This Mess, she flipped simple dinners into serious business, proving that sometimes the thing you do “for fun” is actually the thing you were built for. At 40, she’s mixing entrepreneurship with everyday life—and reminding us all that midlife is the perfect time to rewrite the recipe. (00:00) Meet Melissa: Mom, food blogger, and the entrepreneur you didn’t...
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