DiscoverFragmented to Whole: Life Lessons from 12 Step Recovery
Fragmented to Whole: Life Lessons from 12 Step Recovery
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Fragmented to Whole: Life Lessons from 12 Step Recovery

Author: Barb Nangle

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This is the podcast "Fragmented to Whole: Life Lessons from 12 Step Recovery." It will help people who want to heal to move from fragmented to whole.

Hi, I'm Barb! I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less. Unlike most recovery podcasts where you hear a person's whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.
106 Episodes
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We have to slow down, breathe and get out of fight-or-flight mode to be able to see the gray, here's how.
The essence of codependence is a focus outside the self, so the antidote is to keep that focus on ourselves.
Here are three examples of ways we sabotage the very things we want and ideas of how to stop this pattern.
For this 100th episode of recovery I'm joined by 4 guests who share their experience, strength and hope of recovery in words, poetry and music.
Some say only impact matters and intention doesn't, but we need to consider the impact of our intentions on ourselves.
These two questions help me to know if I'm on the right path and making healthy decisions.
If you're interested in leaving behind the chaos and living a life of mundane non-events, listen to this episode!
FOMO is just another way we abandon ourselves and that antidote is to keep the focus on yourself.
If you want to understand how honesty and trust are related, this episode will help with that.
Letting go of controlling others and outcomes will strengthen your boundaries because you'll be focused on yourself and what you can control.
Getting into the present moment is the best thing you can do when you're triggered.
If you feel like you NEED to rush all the time and you don't like that feeling, listen to this episode!
There's the discomfort we have when are lives are unmanageable, and there's the discomfort we have when we're learning new healthy behaviors.
Blame | Episode 91

Blame | Episode 91

2021-01-1810:46

If you're constantly blaming others and the world for your problems, this episode will help you understand what to do about that.
Here are some of the ways in which I got to the feeling and state of wholeness, as well as how it differs from being fragmented.
Anonymity | Episode 89

Anonymity | Episode 89

2021-01-0415:18

I was confused and mistaken about anonymity when I first got into recovery, here's what I've learned.
Rather than expecting the world to be fair, try creating fairness which will allow you more peace.
Hint - it starts with your own personal integrity.
In my experience, acceptance leads to serenity, not the other way around.
Recovery has seeped its way into the cracks and crevices of my life in myriad ways, including improving (greatly!) my sex life - listen to hear why!
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Comments (1)

Tammy Makuta

I love this podcast it's so helpful

Dec 7th
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