This podcast is my reality and how I am feeling at the movement due to COVID-19 and restrictions put in place due to elective surgery (I knew I would remember it after I stopped recording). We are all in this together and we will get through this.
Let’s break the taboo about mental health. Be opened about how your feeling, don’t doubt yourself and don’t let someone’s opinion define you!
... Just a little bit of a catch up of where I have been and what I have been up to!
This episode delves into what Mental Health week means to me. I also asked some amazing people what mental health means to them and discuss how they view someone going through anxiety and depression.
In this podcast I talk about what certain things I do to re-centre myself. I think its important to trust your intuition and make sure you listen to yourself and listen to your needs. I try and work through my emotions and take the time out for myself when I need it. Remember to always trust yourself and f**k what others think!
DISCLAIMER*** this podcast I speak about suicide and what anxiety and depression may look like from another persons perspective**** After watching a documentary on Nextflix called Evelyn, I decided to speak out about being more aware of someone’s triggers. I think it’s important to be more aware of others and what they might be experiencing and be opened to asking someone if they are okay.
In this episode I discuss what little steps you could take to feel better. It’s important to be a little selfish sometimes and focus on yourself... are u ready to be happy?!
This episode I discuss where my anxiety and depression stemmed from. This episode is an insight to my life growing up, what it was like growing up in a European family and where my life is heading now.
An intro into what you can expect from Frankie Soul podcasts. My name is Franca and I am here to be a voice for all the women and men who suffer from anxiety and depression. This is a stadium that can help you focus on yourself, listen and take away some powerful, magical and emotional obstacles that have helped me shape myself to the best woman I can be!