Free Flow

I am back! Tune in! That’s what’s up!

In this episode we explore what it means to really to live life on life’s terms. We are going out of the dark into the light! https://www.healingthroughhope.net

This week’s episode is a heartfelt and informative conversation about Yoga and Yoga Therapy as a powerful tool for healing addiction, illness, trauma, and metal health. So much information express so beautifully. 🌺 🌈 🌊 www.soulshapeyoga.com @soulshapeyoga on instagram Check out Alyssa’s YouTube channel Soul Shape Yoga!!!

In this hilarious episode you will get some Jems!!! from my B.F.F. the amazing and inspirational Romey Rome. I picked Roaman specifically for this chat because he is a person in my life who I look to as an example of taking care of self so you can be fully charged to share your love with others! and his perspective on all this #quarantinelife and what is next to come is funny, sweet, creative and exactly what is going on. So tune in and laugh with us, a lot. Seriously giggles galore! And Roman delights us with music! This episode is a little choppy. We went off on so many crazy friend tangents, I had to edit the full silly ness.

This is the intro to me, and what this podcast is going to be. And a small guided meditation somehow happened🥰. Sorry about the crunchy sound at the end... I will get microphone 🎤 soon. Love you! --- Support this podcast: https://anchor.fm/melissa-klh/support