Free Thinking with Montel

How far would you go for love? On this gripping Book Club Edition of Free Thinking with Montel, we welcome Patricia Bonis, author of the memoir Jeddah Bride: A Life of Luxury, Love, and Sacrifice. Patricia shares her astonishing journey from Wellesley College to the opulent yet restrictive world of Saudi Arabia’s elite, where love, sacrifice, and unimaginable challenges shaped her life.Join us as she reveals intimate details of her life as the wife of Rahman Abbar, heir to one of Saudi Arabia’s wealthiest families. From a glittering world of private jets and palatial estates to battling for her children's safety amidst cultural and personal struggle, Patricia’s story offers a rare and unflinching look behind the veil of Saudi tradition.This episode dives deep into love, identity, cultural clashes, and the extraordinary resilience of a mother determined to protect her children. Patricia’s story will leave you reflecting on life, love, and the power of self-discovery.Tune in now to hear Patricia’s remarkable tale, and don’t forget to grab her book Jeddah Bride. You won’t want to miss this eye-opening conversation.🎧 Listen now and keep thinking freely.

Leadership matters—whether in business, government, or personal life, the rise and fall of organizations, communities, and nations depend on it. On this episode of Free Thinking, Montel Williams sits down with retired United States Air Force Lieutenant Colonel Philippe Johnson, a decorated officer and author of the book What Hangs in the Balance.Lt. Col. Johnson’s book offers a comprehensive breakdown of 40 core competencies vital for principled and ethical leadership, using former President Donald Trump’s presidency as a case study. Today, Philippe and Montel have a bold, thought-provoking conversation about what good leadership means, the critical importance of integrity and accountability, and why demanding higher standards from those in power is more urgent than ever.Key takeaways from this episode include:The essential traits great leaders must embody, from empathy to humility. How principled leadership can repair trust and build stronger organizations. A candid discussion on leadership failures, their consequences, and lessons for the next generation of leaders.This is an episode you don’t want to miss.Lt. Col. Philippe Johnson’s book, What Hangs in the Balance, available January 7, 2025!

Food should nourish us, heal us, and empower us. But over the past 70 years, our relationship with food has been hijacked by sugar, ultra-processed ingredients, and industrial food systems designed for profit—not health. The result? A global health crisis fueled by chronic illnesses like diabetes, heart disease, and cancer.On this episode of Free Thinking, Montel sits down with Dr. Randall Hansen, Ph.D.—an author, educator, and advocate for health and healing. Together, they unpack how we got here and, more importantly, how we can reverse the damage.Dr. Hansen’s latest book, The HEALing Revolution Diet, offers a science-backed, personalized approach to using food as a tool for true healing. You’ll learn about the root causes of our modern health crisis, the addictive nature of processed foods, and practical steps for transforming your diet and lifestyle.What You’ll Discover in This Episode✅ How ultra-processed foods and sugar keep us hooked✅ Simple ways to begin your health and healing journey today✅ The power of food as medicine—and its ability to reverse chronic illnesses✅ Insights on addressing food deserts and advocating for better food systemsIf you're ready to take back control of your health and unlock the healing potential of real food, this episode is for you.Grab a copy of Dr. Hansen’s book, The HEALing Revolution Diet, to start your personalized path towards better health. 🌱Tune in, and take the first step towards nourishment, healing, and long-term wellness. 🎧Listen Now!

Has Christmas turned into a gift-buying frenzy for you? 🎁 This week on Free Thinking with Montel, we sit down with Matt Paxton, decluttering expert, host of PBS's Legacy List, and author of the bestselling book Keep the Memories, Lose the Stuff. Together, we take a deep look at Christmas consumerism, the emotional weight of “stuff,” and how to reclaim the true spirit of the season.Discover practical tips on focusing less on material possessions and more on meaningful moments, creating deeper connections with your loved ones, and starting mindful traditions that last for years to come. Whether you’re looking to declutter your home, simplify the holidays, or just take the pressure off gift-giving, this episode is packed with advice to help you lighten your load—physically and emotionally.Tune in now and make this holiday season about love, gratitude, and togetherness. 🌟

What happens when you discover that your family history isn’t what you thought it was? 🌍💭On this episode of Free Thinking with Montel, we’re joined by Gail Lukasik, acclaimed author of What They Never Told Us, to explore the extraordinary, life-changing revelations uncovered by ordinary people about their parentage, race, and ethnicity. From a Texas policeman learning his father is a convicted murderer to a Seattle CEO discovering her racial identity was misrepresented, Gail shares the gripping stories that challenge the very definitions of identity and family.We’ll also hear Gail’s own deeply personal story of unearthing her racial identity, as first revealed in her bestselling memoir White Like Her. Together, we’ll examine the complex questions her work raises—Who are we? What is family?—and the psychological impact of uncovering long-hidden truths.If you’re curious about family dynamics, identity, and the courage it takes to confront secrets from the past, this episode is a must-listen.🎧 Tune in now, and don’t forget to share your thoughts in the comments below!

Join Montel Williams in this thought-provoking episode ofFree Thinking as he welcomes Renard 'Zo' Williams, a dynamic voice in relationship guidance and a unique presence in the world of radio and television. Known as "Tupac meets Deepak" or "The Hip Hop Dr. Phil," Zo Williams shares his insights on how to deconstruct and rebuild relationships for a more fulfilling life.With over 20 years as a broadcast personality and relationship specialist, Zo's expertise is unparalleled. This episode dives into his fascinating career transition from a music executive to a celebrated on-air personality, his self-published bookThe Relationship Dismount, and the profound impact of spirituality in relationships.Montel and Zo tackle critical relationship questions, exploring common misconceptions, the hidden purposes of conflict, maintaining individuality, and rebuilding trust after it’s broken. This episode is packed with advice for dealing with jealousy, reigniting faded passion, and understanding the complexity of love and trust.Whether you're navigating the challenges of modern relationships or seeking personal growth, Zo's approach combines practical strategies with spiritual wisdom to empower you to reach your full potential.Tune in for a compelling conversation that promises to inspire and transform your perspective on relationships! Don’t miss out—subscribe and leavea review, and explore more of Zo Williams’ work to enhance your relationship-building skills.

In this powerful episode of Free Thinking with Montel, we explore the profound themes of resilience, inspiration, and living with loss. Join us as we sit down with Rebecca (Becky) Faye Smith Galli, an acclaimed author and columnist who has turned her personal trials into a beacon of hope for many.Becky's life story is a testament to the indomitable human spirit. From the devastating loss of her brother, navigating the challenges of special needs parenting, facing divorce, to her own battle with paralysis—Becky has transformed adversity into a prolific writing career that inspires thousands. Her latest book, Morning Fuel, offers daily doses of positivity and reflective questions designed to empower readers to start their day with a grateful heart.In our conversation, Becky shares pivotal moments that defined her path of resilience and purpose. We discuss practical tips on incorporating positivity into daily routines, the art of accepting uncertainty, and how to handle life's inevitable disappointments with grace and self-compassion. Becky's insights remind us that while life can be unpredictable, it is possible to live a fuller, more meaningful life.Tune in to discover how Becky's story can inspire you to find strength in adversity and fuel your journey to resilience. Don't miss this episode filled with wisdom and encouragement.For more on Becky's work, check out her upcoming book and subscribe to her Thoughtful Thursdays for weekly inspirations at BeckyGalli.com. Stay resilient, and keep thinking freely!

Join us on this captivating episode of "Free Thinking with Montel" as we explore the remarkable story of Emanuel "Manny" Simmons, a man whose life is defined by resilience, determination, and an unwavering spirit. Manny is a retired Master Sergeant from the U.S. Marine Corps, a professional boxer, and a Purple Heart recipient—and he has faced challenges that would daunt even the bravest souls.In this episode, Montel Williams dives deep into Manny's incredible experiences, starting with his upbringing in Brooklyn and Harlem and leading to his enlistment in the Marine Corps at the age of 22. Discover how his passion for boxing not only shaped him but also equipped him for the battles of life, both in the ring and on the battlefield.Manny recounts the harrowing events of surviving the Beirut bombing in 1983, where he was buried alive but emerged determined to continue his service. This conversation unveils his relentless pursuit of recovery and his remarkable 27-year military career, serving in various roles around the globe.Retirement hasn't slowed Manny down. He shares his transition to civilian life, his dedication to mentoring the next generation through his role as a JROTC Instructor, and his current work with the Rock Steady Boxing Program—a unique initiative that helps those with Parkinson's disease through boxing.This episode is a tribute to the human spirit's ability to overcome adversity and continue thriving. Manny Simmons exemplifies what it means to never give up, and his story is sure to leave you inspired.Tune in to hear Manny's powerful insights on life, service, and the importance of community support. Don't miss this opportunity to learn from a true hero. Subscribe now and join the conversation!

Join us on this episode of "Free Thinking with Montel" as we explore the inspiring story of Steven Hoffen, a high school student making waves in tackling food insecurity through his nonprofit, Growing Peace. Despite his young age, Steven has already raised $80,000 to install hydroponic systems in communities worldwide, providing over 33,500 yearly servings of nutritious produce to those in need.In our conversation, Steven shares what motivated him to start this impactful initiative and the challenges he faced along the way. Discover how hydroponics—a sustainable farming method using nutrient-rich water instead of soil—is making a difference in communities facing food insecurity, from asylum seekers to low-income seniors and incarcerated individuals.We'll also discuss Steven's vision for the future, the role of technology in agriculture, and how he measures success in his projects. Plus, hear about his recent accolades, including the CNN Heroes 2023 Young Wonder Award.Tune in to be inspired by this young changemaker and learn how you can help champion sustainable agricultural practices in your community. Don't miss this heartwarming episode showcasing the power of youth and innovation in making a global impact.For those eager to support Growing Peace or get involved, visit growingpeaceinc.org.

Welcome to another impactful episode of Free Thinking with Montel! In this episode, we tackle sensitive and crucial topics surrounding accidental shootings, gun violence, and the resilience needed to overcome such traumatic events.Joining us is Paul Rousseau, a distinguished writer whose work has graced the pages of the San Francisco Chronicle, Roxane Gay’s newsletter The Audacity, and more. Paul shares his compelling and raw story from his memoir Friendly Fire, which recounts the chilling day he was accidentally shot in the head by his best friend, just days before college graduation.We explore:Accidental Shootings & Gun Safety: The larger conversation about gun violence, ownership, and college campus safety.Living with Traumatic Brain Injury: The specific challenges and resilience required to live with an invisible disability.Toxic Friendships & Healing: How Paul navigated and came to terms with a toxic friendship post-accident.The Power of Literary Expression: How writing served as a cathartic outlet for Paul in his recovery.Join us as Paul opens up about his trauma, the subsequent legal battles, and his ongoing healing journey. Learn how he turned a life-altering accident into a narrative of resilience and hope, aiming to spark meaningful conversations about mental health and gun safety.Paul’s memoir, Friendly Fire, serves as an eye-opener and a testament to the enduring spirit of survival against all odds. Don't miss this riveting episode—and remember, your story has the power to inspire change.Stay safe, keep thinking freely, and join our community conversation.

Welcome back to another episode of Free Thinking with Montel. In this week's deeply insightful discussion, Montel Williams dives into the pressing issue of America's growing sense of division and depression. With expert perspectives from two highly esteemed guests, this episode promises to offer a profound exploration of the mental health crisis affecting our nation.Elaine Belson, a clinical social worker with 30 years of experience across clinical, military, political, and teaching settings, shares her wealth of knowledge on the intersection of mental health and societal dynamics. Having served as a Social Work Officer in the US Army and provided clinical services in Afghanistan, Elaine's unique insights into domestic violence, anger management, and community health are invaluable.Joining Elaine is Phyllis E. Leavitt, a seasoned psychotherapist and author of the groundbreaking book America in Therapy. With over 30 years of experience treating children, families, and individuals, Phyllis brings a deep understanding of dysfunctional family dynamics and their broader societal impact. Her latest work challenges us to view America as a patient in need of urgent therapeutic intervention.Key Takeaways:Understanding Family Dynamics: The difference between healthy and unhealthy family dynamics.Early warning signs of dysfunctional family dynamics.The role of resilience in overcoming a traumatic family background.America in Therapy:Phyllis elaborates on viewing the nation as a patient and the elements required to repair ruptured relationships in America.A case study from Phyllis's book illustrating successful systemic changes to address abusive dynamics.Moving to a Shared Power Model:Strategies for shifting from a domination/submission model to a power-shared model.The importance of dependency on one another and the common good.Overcoming Division:The influence of media representation on societal dynamics and dysfunctional behavior.Practical tips for families, co-workers, and friends to get beyond division over politics and societal issues.

n this captivating episode of Free Thinking with Montel, we sit down with Marcia Naomi Berger, a remarkable psychotherapist and author of the compelling memoir, The Bipolar Therapist: A Journey from Madness to Love and Meaning. Marcia shares her unique perspective on living with bipolar disorder, having experienced life as both a professional and a patient. Her story is one of resilience, healing, and hope, offering a powerful narrative about overcoming mental illness and erasing the stigma surrounding it.During our conversation, Marcia discusses the complexities of mental health, the misconceptions about bipolar disorder, and the challenges faced by those living with it. She opens up about her personal experiences, including her decision to reveal her story after years of keeping it secret, how her family history influenced her, and how her time as a psychiatric inpatient shaped her work as a therapist.This episode is part of Montel's Book Club series, where we explore literature that sparks important conversations. Join us as Marcia shares strategies for managing mental health, insights into creating safe spaces for loved ones struggling with mental illness, and advice for those hesitant to seek help.Tune in to be inspired by Marcia's courage and learn how art, creativity, and therapy played pivotal roles in her recovery process. Whether you're battling mental health challenges or supporting someone who is, this episode offers encouragement and practical advice to help you find strength and hope.Remember, you're not alone. There's always hope and help available. For more about Marcia's story, be sure to check out her memoir, The Bipolar Therapist. Stay tuned for more insightful episodes of Free Thinking with Montel, where we continue to share inspiring stories and valuable insights to support your mental well-being.

Welcome back to another thought-provoking episode of "Free Thinking with Montel," where we challenge traditional ways of thinking and approach known facts with a new mindset. This week, we are honoured to host Franck “Zanu” Adjisegbe—a powerhouse in leadership, motivation, and human development. Franck Adjisegbe, CEO of Zanu Solutions, brings a unique and explosive perspective to our discussion. He’s not just a life-coach; he’s an inspirational speaker and human development consultant who helps people "un-learn" their ways of thinking, then inspires them to unlock their full potential. Recognized globally for his strategic intellect and humanitarian endeavours, Zanu’s approach turns conventional wisdom on its head, providing fresh insights into complex issues.In this episode, we'll delve into Franck's journey, tracing his evolution from a reporter and photojournalist stationed across continents to a leader in community development. We’ll explore the historical context to understand how culture influences political structures and examine the cultural impact on a country’s political identity and evolution. Franck will also share public tools that can empower citizens to influence political structures, along with insights on how to become active members of our democracy.As we discuss the current cultural shifts in American society, Franck will highlight how cultural change can occur independently of political systems and will help dispel misconceptions surrounding democracy as an ongoing process. We’ll confront fears about the state of democracy and discuss the recent trend of fear-mongering as it pertains to democratic discourse. Finally, Franck will offer his thoughts on preserving a healthy democratic process amid cultural transitions.Join us for a compelling conversation that will reshape how you view democracy and your role within it. Franck’s wisdom is a reminder of our collective power in maintaining a robust democratic framework. Your voice is vital in this dynamic dialogue, so stay curious, stay active, and tune in for more inspiring discussions that will challenge your perspectives and ignite your passion for change.To hear more from Franck Zanu check out his new podcast "The Zanu Project” and follow him on FB.YouTube: https://www.youtube.com/@FranckZanuFacebook: https://www.facebook.com/profile.php?id=61562385265794

Welcome to another thought-provoking episode of Free Thinking with Montel. In this episode, Montel speaks with Phyllis Leavitt, a psychotherapist with over 34 years of experience and author of the compelling new book, America in Therapy.Phyllis believes that while partisanship and aggression threaten our country, there's still hope. She envisions America as a patient in dire need of therapy and argues that addressing our nation's mental health crisis is crucial for our survival.Episode Highlights:Understanding America's Mental Health Crisis: Phyllis elaborates on why deteriorating mental health is the greatest threat to our country's continued survival.Signs of Mass Mental Illness: Insight into how political and ideological polarization can be viewed through the lens of mental health.Healing National Divisions: Phyllis shares actionable steps on how we can elevate the principles of individual and family healing to a national level.The Role of Social Media: A discussion on how social media exacerbates the mental health crisis and how it can be leveraged for healing instead.Balancing Pride and Reality: Tips on how to maintain pride in America while acknowledging and addressing systemic issues.Community and Workplace Support: Practical advice on how communities, workplaces, and individuals can support mental health.Join us for an enlightening conversation that not only informs but also inspires action towards reconciliation, unity, and healing in America.Guest Bio:Phyllis E. Leavitt, MA, is a retired psychotherapist based in Taos, NM. She holds a Master’s Degree in Psychology and Counseling from Antioch University. Phyllis co-directed The Parents United Program, a family sexual abuse treatment program, and has written two books on her personal healing journey. Her latest book, America in Therapy, presents an unprecedented perspective, envisioning the entire nation as a patient in need of therapy.Tune in to hear Phyllis’s unique insights and discover how we can collectively begin the challenging but necessary process of national healing.

In this episode of "Free Thinking with Montel," we're honored to have Dr. David Weill, former Director of the Center for Advanced Lung Disease and Lung and Heart-Lung Transplant Program at Stanford University Medical Center. Now leading the Weill Consulting Group, David's career has been nothing short of extraordinary. He has saved countless lives, faced heart-wrenching ethical dilemmas, and now, he's reshaping his narrative through writing. David’s memoir, "Exhale," gives a raw and emotional look into the highs and lows of a transplant surgeon's life. But he’s not stopping there—David has recently ventured into fiction with his debut novel, "All That Really Matters." In this episode, Montel and David discuss the transition from medical practice to authoring impactful stories, the challenges of writing fiction, and the inspiration behind his latest work. Key points covered include:      *The shift from transplant surgeon to author      *Inspiration behind "All That Really Matters"      *Challenges in switching from non-fiction to fiction      *Character development and thematic depth in his novel      *Ethical dilemmas in high-stakes medicine      *Significant advancements in transplant surgery over the past decade      *Balancing medical accuracy with compelling storytelling David also shares valuable advice for anyone feeling stuck and contemplating a fresh start. Tune in for an insightful conversation that spans both medical and literary worlds. Whether you're a fan of medical memoirs or compelling fiction, this episode has something for everyone. Don't miss this chance to hear from a man who has dedicated his life to healing others and now, through his writing, aims to heal and inspire even more. Make sure to check out David Weill’s new novel "All That Really Matters." It’s a compelling read that offers deep insights into the human condition. Available now at your favorite bookstore. Keep thinking freely, everyone, and take care.

Welcome back to another thought-provoking episode of "Free Thinking with Montel.” In this episode Montel sits down with John Pavlovitz, a writer, pastor, and activist known for his unwavering commitment to equality, diversity, and justice. With over 25 years of dedicated service in local church ministry, John has been a beacon of hope and a voice for progressive change.They discuss John's new book, “Worth Fighting For,” which motivates readers to find courage and compassion in times of widespread cruelty. Delve into John's personal background, what drives him to advocate for marginalized communities, and how he continues to inspire others even when the going gets tough.The conversation begins with John's background, exploring his journey from his early years to becoming a pastor. They then transition to his ministry and advocacy work, discussing what keeps John pushing forward in his quest for justice. The motivation behind his latest book, “Worth Fighting For,” is thoroughly examined, highlighting its intent to inspire courage and compassion.They also touch on the emotional landscape of today’s society, particularly addressing how to stay hopeful amidst political turmoil. John shares insights on maintaining compassion without burning out and illustrates the power of individual actions with real-life examples of impactful change. Handling backlash is another key topic, as John navigates criticism on social media, discussing both its challenges and opportunities for fostering hope.Moreover, John offers tips for managing social media consumption to ensure a positive online experience. His personal strategies for mental health and self-care practices are also covered, providing listeners with valuable advice. Looking ahead, John discusses his future focus areas and key efforts to foster an inclusive society. His perspective on finding internal happiness, encapsulated in the phrase “Happiness is an Inside Job,” rounds out the episode.Join us for a deeply moving conversation on standing for what's right, loving fiercely, and thinking freely. Don’t miss this powerful episode featuring one of the most compelling voices for justice today. John Pavlovitz's website: https://johnpavlovitz.com/John Pavlovitz on Twitter: https://twitter.com/JohnP

Welcome back to Free Thinking with Montel, the podcast where we celebrate incredible stories of courage, hope, and the unbreakable human spirit. In this episode, we tackle a profoundly inspiring narrative — a story not just about survival, but about thriving in the face of immense adversity. We highlight the deep, nurturing love between a father and his daughter, driving an extraordinary battle for life and embodying resilience and unwavering connection. Our guest is Paul Weigel, author of the moving memoir "Iron Dad." Paul’s life has been a series of challenges—an isolated childhood, personal tragedies, and a devastating cancer diagnosis. Yet, he chose hope and determination, spurred by the unyielding bond with his daughter. We also address an urgent health issue: colorectal cancer. Alarming statistics from The American Cancer Society’s 2024 Cancer Facts and Figures show that colon cancer is now the leading cancer killer for men and the second for women in the United States, with predictions that 1 in 20 individuals will face this disease in their lifetime. However, prevention and early detection can dramatically improve outcomes. Join us as Paul shares his powerful story of fighting colon cancer, training for an Ironman triathlon post-chemotherapy, and remaining a dedicated father. Discover how he found strength in the darkest times and the strategies he used to maintain balance during his treatment. Key Takeaways from This Episode: Insights from Paul Weigel’s memoir, "Iron Dad," on discovering strength, life, and love through fatherhood. The rise in colorectal cancer rates and its impact on younger generations. The mental and physical strength required to train for an Ironman while recovering from chemotherapy. Practical advice for anyone facing a cancer diagnosis. Strategies for balancing treatment and family responsibilities. How celebrities and organizations are partnering with Paul to raise awareness around colorectal cancer. Tips on supporting loved ones battling cancer. Paul’s resilience and love for his daughter are truly inspirational. Listen now and be inspired by Paul Weigel’s incredible journey. Advocate for early detection and keep believing in the impossible. Purchase Paul's memoir, "Iron Dad," to delve deeper into his story of resilience and love. Stay informed, stay compassionate, and keep free thinking. Support those fighting cancer and join the movement to raise awareness around colorectal cancer.

In this enlightening installment of Free Thinking with Montel, we delve into a pivotal moment in the battle against Multiple Sclerosis (MS), a condition that impacts millions worldwide, including our host Montel Williams. In this episode we will explore a revolutionary new study on remyelination, which could potentially transform the treatment and management of MS.First, we sit down with Mary Chapman, a 25-year MS survivor and passionate patient advocate. Mary shares her deeply personal journey, from her initial diagnosis and the challenges she faced to becoming a resilient fighter and advocate for MS awareness. Her story is one of perseverance, strength, and hope, offering inspiration to many who face similar battles.Following Mary’s compelling narrative, we welcome Dr. Shiv Saidha from the Johns Hopkins Multiple Sclerosis Center. Dr. Saidha is at the forefront of MS research, and he provides an in-depth look at the basics of MS, the significance of remyelination, and the groundbreaking study he is spearheading. This study aims to develop new treatment options that could drastically improve the quality of life for those living with MS.Dr. Saidha elaborates on the unique goals and innovative techniques of his research, highlighting the critical role of private philanthropy in advancing scientific breakthroughs. He explains why traditional grant funding falls short for such pioneering endeavors and discusses the biggest hurdles in identifying effective treatments for MS.Together, Mary and Dr. Saidha reflect on the importance of this research and its potential to bring hope to the 2.8 million people affected by MS worldwide. They also share their vision for the future of MS treatment and patient care over the next decade.This research is a beacon of hope for everyone affected by MS.Support Mary's Campaign to Unlock Nerve Repair in MS https://aspire.hopkinsmedicine.org/project/40589

Welcome back to "Free Thinking with Montel," where we explore the symphonies of sustainability and song—an extraordinary harmony that our remarkable guest navigates with unparalleled grace and fervor. This episode delves into the compelling world of Taja Sevelle, an acclaimed recording artist discovered by the legendary Prince, whose poignant passion has shifted towards mitigating hunger through Urban Farming. An endeavor that, just like her music, seeks to heal and inspire. In this engaging conversation, Taja Sevelle returns to the show to share her journey from the stages of the music world to the fields of urban farming. Her transformative work began in 2005, and today, it stands as a testament to the power of combining one's passion with purpose. Topics We Cover: The genesis of Urban Farming reveals what sparked Taja to start this incredible organization aimed at alleviating hunger. Insights from the fields provide invaluable lessons learned from various communities and highlight the significance of regenerative farming. Musical inspiration includes the story behind her track “Silver Lining” and how it encapsulates her life’s philosophy of love and hope. We delve into her collaboration with Prince, understanding how his support amplified her mission and the enduring impact of his legacy on her work. We also explore the challenges and resilience witnessed while working in communities stricken with chronic poverty and how these experiences have shaped her outlook and influenced her music. Future endeavors give us a sneak peek into what’s next for Taja, both in her musical career and humanitarian efforts. We discuss the vital role of artists and musicians in the ongoing conversation about sustainability and social issues. Upcoming challenges and opportunities for Urban Farming and similar initiatives are examined. Art reflecting society helps us delve into how music and art can foster a deeper understanding and engagement with environmental and humanitarian causes. Finally, Taja shares a message of hope about the importance of combining one’s passion with purpose to create meaningful change. Closing Thoughts: Taja Sevelle's work is a beacon of hope and change. Her story is a call to find our “Silver Lining,” pursuing passions that not only fulfill us but uplift others. Join us for this inspiring episode that compels us to think freely and live fervently. Tune in to "Free Thinking with Montel" for more stories that celebrate the harmony of heart and mind. Remember, the key to harmony is in all of us. Be sure to subscribe and leave a review if this episode resonates with you. Your support helps us continue bringing inspiring content and expert insights to our community. https://kissthegroundmovie.com https://www.urbanfarming.org https://tajasevelle.com

In this heartfelt episode of "Free Thinking with Montel," we invite you into the remarkable world of Dunk MS, a groundbreaking initiative turning the battle against Multiple Sclerosis into a slam dunk. Montel Williams is joined by Blake Arnet, the former UCLA basketball star and visionary behind Dunk MS, to discuss how the worlds of sports and philanthropy can unite for a powerful cause.Blake takes us through his personal journey, starting from his early days before MS touched his life, leading to the heart-wrenching diagnosis of his mother in 2007, to her sudden passing in 2009. This pivotal moment spurred Blake into action, channeling his grief into advocacy and the creation of the world's first charity dunk show, Dunk MS.Listeners will get an insider's look into the annual Dunk MS event at UCLA's Pauley Pavilion, set to take place on May 18th, 2024. Expect a day packed with high-flying action from the world's top pro dunkers, a kid's basketball clinic, an MS community zone, and much more, all benefiting MS research at UCLA Health.Blake also shares the evolution of Dunk MS, the impact it has made so far, and his vision for expanding this initiative to touch more lives. With over 750 attendees, partnerships with giants like UCLA Athletics, UCLA Health, and BallisLife, the event is a testament to the community's dedication to fighting MS.Blake’s inspiring tale is not just about overcoming adversity but about transforming loss into a legacy of hope and support for those affected by Multiple Sclerosis. His mother's memory lives on through Dunk MS, a beacon of light in the ongoing fight against this challenging disease.We close by encouraging our listeners to support this noble cause. Whether you’re cheering from the stands at Pauley Pavilion or supporting from afar, your involvement can help accelerate the path towards a cure for MS. To learn more about the event or to donate, visit dunkms.com or onecau.se/dunkms. Together, we can make a difference in the lives of those battling MS.Remember, change starts with us, and together, we are unstoppable. Keep pushing forward, keep free-thinking, and most importantly, keep spreading love and positivity wherever you go. Tune in, be inspired, and see how you can be part of something truly extraordinary. Take care of yourselves, and each other, until next time.