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The FreeMind Network Podcast features unfiltered conversations with visionary entrepreneurs, founders, and leaders from diverse industries. Hosted by Nate, the podcast dives deep into the challenges, triumphs, and real-world experiences of those shaping the business landscape. Whether you’re looking for inspiration or actionable insights, this show offers valuable lessons for anyone striving to elevate their game. Tune in and get a front-row seat to authentic discussions on innovation, business growth, and leadership.
32 Episodes
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In this episode of FreeMind Network, join me as I dive into the world of grit, resilience, and transformation with former UFC fighter Clifford Starks. We explore how the principles of martial arts and wrestling translate into life and business, emphasizing the importance of discipline, restraint, and the ability to turn pressure into fuel for success. Clifford shares personal stories of overcoming challenges, the power of coaching, and the significance of celebrating both wins and losses. Discover how the lessons learned in the octagon can be applied to personal growth and business strategies, and how to harness your unique experiences to propel forward. Whether you're an athlete or an entrepreneur, this episode is packed with insights on pushing limits and finding strength in adversity.
Join Chris Lucarelli and Colette McIntosh as they share their journey from fitness enthusiasts to gym owners at CrossFit Broadwing in Martinsburg, WV. Discover how CrossFit transforms lives, builds a supportive community, and empowers individuals of all fitness levels. From overcoming personal challenges to creating a thriving gym, this conversation dives deep into the mindset, motivation, and impact of CrossFit.
Topics covered:
The journey from beginners to gym owners
Why CrossFit is more than just a workout
How fitness improves mental and physical health
Inspiring member success stories and transformations
The role of community in long-term fitness success
🔹 Subscribe for more inspiring fitness stories and visit CrossFit Broadwing if you're in the area!
#CrossFit #FitnessJourney #GymLife #Motivation
In this episode of FreeMind Local, host Nate Fochtman sits down with Jules Keyser from Panhandle Apothecary to explore how this unique wellness store is revolutionizing natural remedies, functional health, and holistic healing in Winchester, Virginia.
Founded during the COVID-19 pandemic, Panhandle Apothecary has quickly become a trusted source for CBD, herbal medicine, and functional mushrooms, offering alternative health solutions for those seeking pain relief, stress management, and overall well-being.
What You’ll Learn in This Episode:
The origins of Panhandle Apothecary and its mission to promote holistic healing
How CBD, herbal teas, and medicinal mushrooms are changing the wellness industry
Why oncology patients turn to CBD and herbal remedies for pain management
The growing trend of mushroom coffee, tea, and natural supplements
How educational workshops are breaking the stigma around holistic medicine
Subscribe for more interviews on wellness, entrepreneurship, and local stories
Listen on Spotify, Apple Podcasts, and all major platforms
Join me on FreeMind Network as I catch up with Andrew Roman, Executive Vice President of Strategy at Knapsack, in this episode titled "Your Podcast Episode Title Here." We dive into the chaotic yet rewarding world of startups, balancing family life, and navigating the ever-evolving landscape of digital product design. Andrew shares his journey from cold calling in a web design shop to leading strategy in a SaaS company, highlighting the importance of adaptability and relationship-building. We also explore how our unique generational experiences shape our approach to challenges and opportunities in both personal and professional realms. Tune in for an engaging conversation about resilience, innovation, and the art of balancing it all.
Christine Patrick, owner of Winchester Book Gallery, shares her journey of transforming an independent bookstore into a thriving hub for literature and culture in Old Town Winchester, VA. In this episode of FreeMind Local, Christine discusses the challenges and rewards of bookstore ownership, the evolving role of independent bookstores in the digital age, and how she curates books that resonate with her community.
She also shares insights on entrepreneurship, real estate investment as a business strategy, and adapting to the modern retail landscape. From competing with online giants to creating a space for local engagement, Christine’s experience offers valuable lessons for small business owners and book lovers alike.
Subscribe for more inspiring conversations with entrepreneurs.
Timestamps:
00:00 - Introduction and Christine’s Background
03:00 - How She Bought Winchester Book Gallery in 2011
06:45 - The Role of a Bookstore in Community Culture
10:30 - Managing Inventory and Competing with Online Retailers
14:00 - Adapting to Technology and the Digital Book Market
17:20 - The Power of Real Estate in Business Stability
20:00 - Advice for Aspiring Entrepreneurs
In this inspiring episode of FreeMind Local, we dive into the journey of Elise Acoustics, a rising musician from West Chester, PA. From her early years experimenting with music to overcoming career-ending injuries in dance, Elise turned adversity into a thriving music career. She shares her first live performance experience at just 13, her songwriting process, and how she built a name for herself in the local music scene.
Elise also discusses the emotional depth of her songs, the role of therapy in her life, and the tight-knit musician community in West Chester. Plus, hear about her plans for the future, including van life and expanding her career beyond Pennsylvania.
Subscribe for more inspiring stories.
Timestamps:
00:00 - Introduction and Elise’s Background
04:30 - How an Injury Changed Her Career Path
10:15 - First Live Performance and Breaking Into the Music Scene
18:45 - Songwriting Process and Emotional Connection to Music
25:20 - Making a Living as a Young Musician
30:40 - Therapy, Mental Health, and Music
35:15 - Future Plans and Look Around Festival
In this episode of FreeMind Local, we sit down with Rob Perna Jr, also known as Funky Starchild, to explore his journey in music, visual arts, and community impact. As the lead guitarist and vocalist of The New Kings of Rhythm and Onyx and Honey, Rob shares his experiences in the West Chester music scene, how he developed his visual arts skills, and his involvement in the Lookaround Music and Arts Festival.
Rob also opens up about his legal struggles, incarceration, and how he turned that experience into personal growth by writing over 400 songs and teaching 50 inmates how to play guitar. From balancing music, art, and teaching to navigating life after prison, this conversation is a deep dive into the power of resilience, creativity, and community.
Subscribe for more inspiring interviews with musicians, artists, and entrepreneurs.
Timestamps:
00:00 – Introduction to Rob Perna Jr
05:30 – The origins of Onyx and Honey
12:45 – Exploring visual arts during quarantine
18:30 – The West Chester arts scene and community spaces
25:10 – Musical influences and band evolution
33:00 – Legal struggles and time in prison
41:50 – Returning to music and rebuilding a career
Like, comment, and share this episode to support independent artists.
#FreeMindLocal #RobPernaJr #MusicJourney #VisualArts #WestChesterPA #BluesMusic #FunkMusic #CommunityImpact #LocalArtists #MusicPodcast #IndependentMusic
In this episode of the FreeMind Network Podcast, we dive into the incredible journey of Shanti Grossman, founder of A Brighter Year, an adult coloring book brand that skyrocketed to a seven-figure business in just nine months. Shanti shares her entrepreneurial journey, the challenges of launching during the COVID-19 pandemic, and how she leveraged TikTok Shop, Amazon, and social media to scale her business.
She also talks about the lessons learned from running a hands-on party decoration business, selling it in a way that aligns with her values, and how she cracked the TikTok algorithm to go viral overnight. If you are an aspiring entrepreneur, business owner, or creator, this episode is packed with insights on social media marketing, persistence, and scaling a business efficiently.
Subscribe for more inspiring interviews with successful entrepreneurs.
Timestamps:
00:00 – Introduction to Shanti Grossman
05:32 – Launching a business during the pandemic
12:45 – Managing multiple businesses while raising kids
18:30 – Scaling strategies for a hands-off business model
25:10 – The viral TikTok strategy that changed everything
33:00 – Selling a business with a social impact approach
41:50 – Final thoughts and business advice
Like, comment, and share this episode with someone who needs business inspiration.
Join Nate Fochtman and Kervin Aucoin, founder of Aucoin Analytics, in this insightful episode of the FreeMind Local Podcast. We tackle crucial topics like mental health, the impact
of media discernment, and how open conversations can pave the way for understanding. Through personal stories and professional insights, this episode highlights the importance of community, support systems, and the challenges of navigating today's complex media environment. From the significance of net positive interactions to exploring the evolving world of podcasting, this dialogue sheds light on some of the most pressing issues of our time. Don't miss this engaging conversation!
In this thought-provoking episode of FreeMind Fridays, Clifford Starks and Dr. Urban Kiernan explore the foundations of resilience, personal growth, and holistic success. From lessons in sports to strategies in business, they share transformative insights to help you achieve your goals.
What you’ll learn in this episode:
• The true meaning of resilience and how to adapt to challenges
• Strategic planning for personal and professional growth
• How sports fundamentals like discipline and visualization apply to life and business
• The importance of lifelong learning and skill-building
• Building a network and community aligned with your values
Key Moments:
• Defining Resilience
• Strategic Planning in Business
• Personal Integrity and Success
Gain practical tools for success and be inspired by their journey.
💬 Comment below: What does resilience mean to you?
📌 Subscribe for more episodes: FreeMind Network
#FreeMindFridays #Resilience #HolisticSuccess #CliffordStarks #DrUrbanKiernan
Discover how Nick Myers, founder of MyersMadeIt, is transforming lives and communities through art, storytelling, and authenticity. In this inspiring episode of FreeMind Local: West Chester, PA, Nick shares his journey from personal struggles to building a creative hub that fosters connection, originality, and healing.
Topics covered in this episode:
• 🎨 The role of art in personal transformation
• 🏙 Building community through strategic collaborations
• 💡 How originality challenges corporate norms
• 🌟 Advocating for fair artist compensation
Learn how Nick’s mantra, “If you woke up, you won,” inspires his work and others. This is a must-watch for creators, dreamers, and changemakers!
🔗 Key Moments
• The Power of Authentic Communities
• Art as a Healing Tool
• Building Strategic Partnerships
• Sobriety and Personal Growth
💬 Let us know your thoughts in the comments and subscribe for more stories that inspire creativity and connection.
#MyersMadeIt #CommunityThroughArt #Authenticity #WestChesterPA #CreativeGrowth
In this episode of FreeMind Local, meet Andrew Kisler, the mastermind behind Blunt Force Trauma Ink. Andrew shares his unique journey from discovering his artistic passion to creating deeply emotional and detailed works inspired by music, personal experiences, and creative challenges. Dive into his story of transformation, resilience, and creativity. Learn how his love for art and music inspired collaborations with bands, the creation of meaningful artwork, and his innovative approach to the creative process.
Watch now to explore how Andrew is redefining the boundaries of art and storytelling while building connections through shared experiences.
Discover the inspiring story of Nikki DiGiorgio, the creative force behind the Look Around Music & Arts Festival in West Chester, PA. In this episode, Nikki shares her journey of creating a platform for original artists, building community connections, and overcoming resistance in the arts. Learn how this grassroots festival combines local craftsmanship, live music, and a mission to inspire creativity in everyone. Don’t miss this deep dive into the power of collaboration and passion in the creative world.
In this episode of FreeMind Local, we delve into the inspiring journey of Chef Cedric Barberet, the mastermind behind Barberet Bistro in Lancaster, Pennsylvania. Discover how he brought his French culinary expertise to America, overcame challenges, and created a unique dining experience that combines casual charm with fine French dining. From his early days in France to leading some of the most prestigious kitchens in the U.S., Cedric shares his story of resilience, creativity, and entrepreneurship. Learn about the vibrant Lancaster community, the innovative design of Barberet Bistro, and Cedric’s advice for aspiring restaurateurs.
Whether you’re a food enthusiast, entrepreneur, or lover of inspiring stories, this episode is a must-watch. Join us to explore the artistry and dedication behind Barberet Bistro’s success.
Join me on FreeMind Network as I dive into the entrepreneurial journey of Rob Day in our episode, Crafting Success: Rob Day’s Entrepreneurial Journey & Insights into Brand Building. Rob, the founder of Better Crafted Business, shares his story from his first job as a paperboy to becoming a fractional CMO for Finest Kind Brewing. Discover how his diverse experiences in marketing, product development, and the craft beer industry have shaped his unique approach to brand building. Rob discusses the importance of leveraging networks, honing professional skills, and embracing the unexpected in business. Whether you're an aspiring entrepreneur or a seasoned professional, Rob's insights offer valuable lessons on navigating the ever-evolving landscape of brand development. Tune in to learn how Rob combines creativity and strategy to craft success.
Join me on this episode of FreeMind Network as I dive into an engaging conversation with Johnny, marking his first time in the studio. We reminisce about our journey from college parties to launching a business together, highlighting the evolution of our podcast over the years. With a focus on authenticity, we discuss how our complementary skills have shaped our partnership and the importance of adapting to new technologies like AI. We also reflect on our past experiences, from networking challenges to entrepreneurial ventures, and how these have influenced our current endeavors. Tune in to explore the power of collaboration, the lessons learned from our past, and our optimistic view of AI's role in enhancing human connections.
Join Graham Stephen as he reveals the story behind BizVal, a groundbreaking platform designed to help entrepreneurs understand and enhance their business valuations. Discover the key strategies to build scalable, sellable businesses and how BizVal is transforming the entrepreneurial landscape globally.
In this powerful interview, Graham shares:
• The inspiration behind BizVal and its global mission.
• The importance of business valuations and owner independence.
• Practical steps to create sustainable businesses.
• Personal lessons from Graham’s entrepreneurial journey.
Whether you’re a small business owner, startup founder, or aspiring entrepreneur, this video provides actionable insights and motivation to scale your business effectively.
🌐 Explore BizVal: www.bizvalglobal.com
📩 Connect with Graham Stephen: graham@bizvalglobal.com
Don’t miss out on this deep dive into entrepreneurship! Like, comment, and subscribe for more expert advice and inspiring stories.
In this episode of the FreeMind Network Podcast, we sit down with Kervin Aucoin, founder of Aucoin Analytics and co-host of the popular podcast "This Week Explained." Kervin shares his incredible journey from serving as a military intelligence analyst to becoming a thought leader in civilian intelligence. Discover the pivotal moments that shaped his career, the challenges he faced transitioning to the civilian sector, and the unique insights he brings to global events through his podcast.
What You'll Learn:
- Kervin's transition from military to civilian intelligence
- The founding and mission of Aucoin Analytics
- Behind-the-scenes insights from "This Week Explained" podcast
- Predictive analysis of global events and its importance
- The role of unbiased intelligence in today’s world
Why Listen?
Gain a deeper understanding of how intelligence analysis works, the importance of separating facts from emotions, and how to apply these insights to better understand current global events. This episode is a must-listen for anyone interested in intelligence, geopolitics, or simply wanting to stay informed in a world of misinformation.
Subscribe and Follow:
Don't miss out on future episodes of the FreeMind Network Podcast. Subscribe, leave a review, and join our community of curious minds and informed listeners.
In this inspiring episode of FreeMind Fridays, Clifford Starks dives deep into his journey from a UFC fighter to a leadership coach. Learn how he transformed immense pressure into fuel for success and discover actionable strategies for personal growth, resilience, and accountability. Clifford shares insights on confidence-building, staying focused, and thriving under challenges, whether in business or life.
Key Highlights:
How Clifford transitioned from UFC to entrepreneurship
The importance of accountability and intentional actions
Strategies for developing confidence and stretching comfort zones
Lessons from failure and resilience in high-pressure environments
Don't miss this powerful discussion packed with actionable advice for leaders, entrepreneurs, and anyone aiming to reach their next level.
Subscribe for more inspiring content.
Join us on this episode of FreeMind Local as we dive into the extraordinary story of Angel Mejias, a Lancaster native who transformed his life through resilience and passion for food. Discover how he overcame challenges, embraced his Puerto Rican roots, and built Halo Eatery, a fusion of Caribbean and Latin American cuisines. Learn about his journey from adversity to culinary success and his dedication to uplifting his community. This is a must-listen for anyone seeking inspiration, entrepreneurial insights, and a love for authentic flavors.
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