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French Kiss Life

Author: Tonya Leigh

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French Kiss Life is a podcast, a lifestyle brand, and a global community with a mission to inspire you to live artfully and well. Each week, Master Life Coach, Tonya Leigh, offers practical advice, inspiring stories, and transformational experiences to elevate the everyday lives of women. At French Kiss Life, we know the best way to improve our life is to celebrate and enjoy the life we have right now. Are you ready to create a life that will inspire your 90-year old self to raise her flute with a toast, “Well done, darling!”? Tune in weekly and join the conversation. To discover more, go to frenchkisslife.com.
222 Episodes
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When I look around at my life, one of the things that’s had the biggest impact for me is how I feel about myself. I am truly in love with me. And if you think that sounds arrogant or narcissistic, I want you to listen in closely this week because I truly believe that loving yourself is the only option if you want to live an extraordinary life. Get full show notes and more information here: https://frenchkisslife.com/207
We all have moments where we feel like giving up. We set goals, and in that process, we have a vision in our mind of how our life will look once we’ve achieved them. However, the reality of the journey is never that simple. But if you can just hold onto that vision that you have for your future self no matter what, the wisdom of coming from that place will always guide you in the right direction. Get full show notes and more information here: https://frenchkisslife.com/206
205: The Lies We Tell

205: The Lies We Tell

2020-11-0414:521

Join me on the podcast this week to discover how you might be lying to yourself and why this habit is keeping you from experiencing the true joy that life has to offer. As my grandmother told me when I was a little girl, the truth will set you free, so I’m sharing the lies I used to tell in my own life, and the pure magnificence that honesty has brought me since. Get full show notes and more information here: https://frenchkisslife.com/205
Are you at a place where you’re finding it hard to create lasting results in your life? When it comes to losing weight, maybe you’re great at losing 10 pounds, but before too long, you’ve put it back on. Maybe you are making progress in a business and find yourself thinking it’s too good to be true, and you start making decisions that don’t serve you. If this sounds familiar, this episode is for you. Get full show notes and more information here: https://frenchkisslife.com/204
Join me on the podcast this week to discover why being beautiful is a choice, and how you can start making that decision for yourself right now. I’m sharing how to surround yourself with beauty now, instead of waiting until one-day-when, and what you can do to create your own standard of beauty: one that never goes out of style. Get full show notes and more information here: https://frenchkisslife.com/203
Join me on the podcast this week to discover the difference it makes when you stop playing small and start setting yourself extraordinary goals. I’m sharing why it’s okay that your extraordinary goal feels impossible, and what you can do right now to stop getting caught up in the how, and start living a life that challenges you to grow and evolve every single day.​ Get full show notes and more information here: https://frenchkisslife.com/202
Tune in this week for the how-to guide on making extraordinary friends and cultivating meaningful relationships that move and inspire you. I’m sharing where your thoughts might be preventing you from attracting the kind of friendships you want in your life, and what you can do to work on your contribution to a friendship, so others genuinely want to share their experiences with you. Get full show notes and more information here: https://frenchkisslife.com/201
200: Be Your Future

200: Be Your Future

2020-09-2931:58

Tune in this week to discover how to stop defining yourself by your past, and instead how to be your future, decide on your dreams, and work towards your extraordinary goals from that energy. I’m sharing why deciding is the most important thing you can do right now, and why I know beyond any doubt that deciding your future and creating it is within your reach. Get full show notes and more information here: https://frenchkisslife.com/200
Join me this week to discover what your how your perception of yourself creates every result you get in your life. I’m sharing how we form our self-image throughout our lives, and most importantly, how to transform it forever. Get full show notes and more information here: https://frenchkisslife.com/199
Join me on the podcast this week to discover five ways to start living an extraordinary life. And the beauty is, all of these things you can start doing immediately. You’re going to have to shake your world up to become extraordinary. And I can tell you, it’s one of the greatest things you will ever do for yourself. Get full show notes and more information here: https://frenchkisslife.com/198
197: Quality Questions

197: Quality Questions

2020-09-0922:491

Join me on the podcast this week to discover how the quality of your questions affects the quality of your whole life. I’m sharing how to distinguish between low and high-quality questions, the poor-quality questions that we need to address, and how we can start replacing them with questions that excite and motivate us. Get full show notes and more information here: https://frenchkisslife.com/197
Join me on the podcast this week as we discuss where you should focus if you feel defined by your big mistakes, how to incorporate self-love as a daily practice, how to decide on your next big goal, having confidence in front of the camera, and so much more. Get full show notes and more information here: https://frenchkisslife.com/196
195: Easily Offended

195: Easily Offended

2020-08-2626:342

Join me this week to discover the impact that being easily offended might be having on your life, and what’s going on in your brain when you’re in this space. I’m sharing both sides of the story; how to start the work of not being so easily offended, and how to deal with the people in your life who, it can seem, take offense at anything and everything. Get full show notes and more information here: https://frenchkisslife.com/195
194: Graceful Thinking

194: Graceful Thinking

2020-08-1924:471

Join me on the podcast this week to discover my three steps towards graceful thinking that you can start practicing right now. I’m sharing why eliminating negative thoughts is not a realistic goal, and how to deal with your negative thoughts when they do come up, so you can work with them, instead of fearing them. Get full show notes and more information here: https://frenchkisslife.com/194
Join me on the podcast this week to discover why I know you’re more valuable than you currently believe, and why realizing and increasing your value will change everything in your life. I’m sharing how discovering this played out in my own life, and how to find the areas in your life where you can increase the value you offer the world. Get full show notes and more information here: https://frenchkisslife.com/193
Tune in this week to discover why increasing your capacity will bring more of whatever it is you want for your life. I’m sharing how we self-sabotage when our capacity isn’t big enough for our goals, and what you can do to embrace the discomfort of increasing your capacity right now. Get full show notes and more information here: https://frenchkisslife.com/192
Join me on this episode as I dive into my vault of questions from the French Kiss Life community. I’m sharing the secrets of how I stay healthy, motivated, and grounded, as well as what you can do to free your life of boredom and loneliness, and live an elegant life, no matter your circumstances. Oh yeah, I’m also sharing why my lashes have been looking so amazing lately. Get full show notes and more information here: https://frenchkisslife.com/191
Join me on this week’s episode to discover a new way to think about how your body is changing. I’m sharing why we need to love and support our body now more than ever, and what you can do to continuously check in with your body, and give it what it needs so it can keep serving you for decades to come. Get full show notes and more information here: https://frenchkisslife.com/190
Tune in this week to discover the truth about thinking highly of yourself. I’m showing you why dismissing this practice as egotistical or narcissistic is not helping anyone, and instead how to start thinking highly of yourself in a way that also embraces your human imperfection. Get full show notes and more information here: https://frenchkisslife.com/189
Join me on the podcast this week to discover how to analyze the actions you’re taking now, notice where they’re coming from, and how they’re impacting your current life. I’m sharing why actions based in the past keep us stuck, and what you can do to start taking action from your future right now to create a life you love. Get full show notes and more information here: https://frenchkisslife.com/188
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Comments (7)

Amy Morris

100% on monotony!

Sep 9th
Reply

Christine Wickham

What an amazing podcast! I was amazed to realize I was already doing some of the things to bring peace now to start using the rest!

Jun 24th
Reply

Parisien Mama

Thank you so much for this! I'm such a believer in living your best life and after becoming a mama, dealing with some extremely difficult situations over the last several years, as well as some struggling with several relationships with people I thought I was close to or still am, this is such a refreshing podcast to listen to when running errands or doing some special just for me. I'm very grateful for the reminder that life truly is beautiful and it's just waiting for us to embrace and enjoy it in fullness and thanksgiving! Thank you Tonya Leigh! ❤

Apr 16th
Reply

Niloofar

when i listened to "3 mindset makeover" around 3 months ago, i started to listen and believe what all you say. i really believed the ideas you were talking about and your point of view to experiensing life, and by practicing those beliefs in daily life i was feeling the same aa that is me myself! and then in practicing i could get my mistakes everytime and be better then next time! one other thing you said was to focus on one single thing for a while and see the result. i focused on learning a new language and in very short time i started to see very big progression! then after i focused more on my education and my future career as a doctor, where i used to have very less self confidence, but graduelly by pytting aside the ideas about me which do no support me and ibstead doing the ways which could serve me be who i want, day by day i felt more comfortable in my career! where i used to show up very differently! thank you Tonya!

Feb 11th
Reply

Amy Morris

I just want to listen to this episode on repeat!

Jan 29th
Reply

Linda Hughes

Please do follow up to this episode!!

Jan 26th
Reply

Tamika Honeyeyez Jones

This was such a powerful message. I have been in the research period of researching schools and thinking about going back at 44. I am going to do the at home course and then apply for my 4 year degree. Thank you for this message!

Sep 19th
Reply
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