Friday I'm in Bed

In this episode, Gemma Seager and Kate Beavis explore a range of topics including the societal pressures of beauty on young girls, the implications of Davina McCall's breast cancer diagnosis on HRT discussions, and the ethical considerations of AI in marketing. They emphasize the importance of early detection in cancer, the role of parents in guiding children's self-care, and the need for self-advocacy in health matters. The conversation also touches on the environmental impact of AI and the cultural shift towards real experiences. Keywords HRT, Breast Cancer, AI in Marketing, Early Detection, Women's Health, Self-Care, Societal Pressures, Parental Guidance, Real Experiences, Environmental Impact Resources — HRT & Breast Cancer Breast Cancer Now — HRT & Breast Cancer Risk A clear, up-to-date guide explaining the different types of HRT, how they relate to breast cancer risk, and questions to ask your GP. NHS — Menopause & HRT Information The NHS overview of HRT, benefits, risks, and suitability—straightforward, trustworthy information for patients. British Menopause Society — HRT & Breast Cancer (Fact Sheets) Evidence-based guidance (clinician-facing but accessible) offering a nuanced breakdown of risk related to HRT and breast cancer.

In this conversation, Gemma Seager and Kate Beavis discuss the impact of GLP-1 medications like Mounjaro on health and body image, the importance of exercise in midlife, and the societal expectations placed on women regarding caregiving and fitness. They examine the media's role in shaping perceptions of body image and the importance of critical thinking when interpreting health information. Personal experiences with weight loss and health are shared, emphasising the importance of finding enjoyable and sustainable exercise routines. The conversation concludes with a call to embrace ageing and prioritise personal health choices.For support with eating disorders contact Beathttps://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/Chapters00:00 Introduction to Midlife Perspectives00:09 Personal Stories and Experiences00:29 Introduction to Sensitive Topics00:41 Engagement with the Audience00:47 Celebrating Sarah Cox's Incredible Feat05:16 The Debate: Running vs. Other Forms of Exercise07:36 The Importance of Strength Training for Women10:14 Creating Safe Spaces for Women in Fitness12:43 Overcoming Gym Intimidation and Ageism14:54 Finding Inspiration in Others' Achievements16:55 Embracing Individual Fitness Journeys21:59 Navigating Parenthood and Independence24:24 The Emotional Burden of Caregiving26:55 Gender Roles in Caregiving Expectations29:28 The Identity Crisis of Motherhood32:01 Reality TV Reflections on Family Dynamics37:15 Understanding Eating Disorders and Their Impact37:32 Robbie Williams and GLP-1s: A Controversial Discussion39:55 The Impact of Media on Health Perception42:33 Male Health and Body Image: Breaking the Silence45:18 The Complexity of Weight Loss Drugs47:41 Navigating the Noise: Critical Thinking in Health50:27 The Societal Pressures of Body Image52:53 Access to Health Solutions: A Tragic Reality55:44 The Importance of Professional Guidance57:10 Introduction to Midlife Chats57:18 The Importance of Subscribing and Engagement57:30 Encouragement for Self-Care

Get to know your hosts, Gem and Kate, and the podcast that’s about to become your new Friday ritual. In this short intro, we share who we are, why we’re here, and what Friday, I’m in Bed is all about. Think midlife conversations without the sugar-coating: cultural moments, body image, ageing, health, family, expectations — all seen through two very different lived experiences and one shared instinct to keep things honest.We’ll be diving into three topical conversations every week, mixing humour, insight and the kind of perspective that only arrives once you’ve lived a bit. Whether you’re childfree, parenting teens, navigating menopause, or just trying to make sense of the world as it is right now, you’re welcome in our bed-cast.New episodes every Friday. Settle in, we’re just getting started.