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© 2025 Frolo: The Single Parent Podcast
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The Frolo Podcast will see host, Zoë Desmond, chatting to fellow single parents and experts about all things related to navigating life as a single parent.Zoë Desmond is the the founder of Frolo, the social networking App and community for single parents.
56 Episodes
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In this episode of the Frolo podcast, Tess Milton shares her journey from an emotionally volatile marriage to becoming a certified confidence coach. She discusses the challenges of leaving an unhappy relationship, the importance of mindset in healing and how single parents can reclaim their energy and identity. Listen now to hear more about: ❤️ How Tess uses NLP to transform lives in her coaching program, 'Fall Rise Become' ❤️ Why women often focus on practicalities instead of min...
In this episode of the Frolo podcast, Zoë Desmond interviews Jay Skibbens, a co-parenting coach who shares his unique journey through the challenges of co-parenting. Jay discusses the Skibbens method, a five-part framework designed to help parents navigate the complexities of co-parenting, emphasising the importance of awareness, accountability and self-love. Listen now to hear more about: ❤️ How Jay discovered he was not the biological father of his children and his healing journey...
In this episode, Zoë Desmond speaks with Jennifer Muscatel, founder of Single Mom Society, about the journey of self-discovery as a single parent, empowerment and the importance of recognising our own worth. They discuss the challenges of dating as a single parent, the significance of authenticity in relationships and the need to stand up for oneself. Jennifer shares her experiences and insights on navigating life after divorce, building a supportive community and the perks of bravery in pers...
In this powerful and deeply honest episode, Zoë Desmond speaks with writer and single mum of four, Caro Giles, about her new memoir Unschooled: The Story of a Family That Doesn’t Fit In. Caro shares her raw and moving journey of raising four daughters, two of whom cannot access the school syste, and how she’s had to fight against a system that was never designed for them. This episode is a must-listen for anyone who has ever felt unheard, unseen or pushed to the edges by systems that expect...
In this episode of the Frolo podcast, Zoë Desmond welcomes back Francesca Amber to discuss her new book 'Manifesting Like a Mother'. They explore Francesca's journey as a single mum, the challenges of dating and the importance of self-love and empowerment. Francesca shares her insights on setting realistic goals, embracing the chaos of motherhood and finding positivity in challenges. Listen now to hear more about: ❤️ Why single mothers often feel overwhelmed by societal expectations...
In this episode, Zoë Desmond and Rachel Kelly discuss the complexities of parenting teenagers, emphasising the importance of connection, communication and understanding the teenage brain. Rachel shares insights from her book, 'The Gift of Teenagers', highlighting how parents can navigate the challenges of adolescence while fostering strong relationships with their children. The conversation covers personal experiences, practical strategies for communication, the balance between autono...
In this episode of the Frolo podcast, Zoë Desmond talks to Khalifa Araba, founder of the Happy Single Moms podcast. Khalifa shares her journey into single parenthood, the emotional struggles she faced and shares how she transformed her experiences into a platform for empowering other single mothers. Listen now to hear more about: ❤️ Why single parents still face societal stigma and misconceptions. ❤️ How Khalifa started her podcast to support single mothers. ❤️ The challenges of nav...
In this episode, Leanne Hutchinson shares her inspiring journey from leaving a toxic relationship as a single mother to becoming a life coach for other single parents. She discusses the challenges of co-parenting with a narcissist, the importance of self-discovery and healing, and the impact of narcissism on parenting. We talk to Leanne about: ❤️ How co-parenting with a narcissist can be challenging and requires setting boundaries. ❤️ Why it's crucial to prioritise the child's well-b...
In this honest and energising episode, Zoë speaks with coach and workplace inclusion advocate Orla Donoghue about redefining what it means to be a single parent today. Orla shares her story of becoming a single parent during the 2021 lockdown, co-parenting her son 50/50, and how the lack of tailored support inspired her to retrain as a coach and launch Solas Coaching. The two discuss the emotional and logistical challenges of solo parenting, how stigma still affects the way people see thems...
In this powerful and deeply personal episode, Zoë speaks with ADHD specialist and solo parent Nat Harrison about the emotional reality of parenting as a neurodivergent mum to a neurodivergent child. Nat shares her story of navigating solo parenting after escaping an abusive relationship, discovering her own ADHD in her 40s, and supporting her son through his diagnosis and school challenges. Together, Zoë and Nat explore: ❤️ The personal journeys behind their own late ADHD diagnoses. ❤️ W...
In this episode of the Frolo podcast, host Zoë speaks with Dr. Charlotte Ord, a counseling psychologist and eating disorder specialist, about the critical issues surrounding body image, self-esteem and parenting. They discuss Dr. Ord's journey from being a fitness expert on 'The Biggest Loser' to advocating for body acceptance and health at every size. Listen now to learn more about: ❤️ The impact of diet culture on children. ❤️ The importance of celebrating body diversity. ❤️ How to...
In this episode of the Frolo podcast, host Zoë interviews Marcie Shaoul, author of 'The Co-Parenting Method'. Marcie shares her personal journey into co-parenting, the challenges she faced and how her experiences led her to develop a six-step program designed to help others navigate the complexities of co-parenting. Marcie also discusses the concept of parallel parenting and the significance of creating a stable environment for children, regardless of the circumstances. Listen now to learn ...
In this episode of the Frolo podcast, Zoë speaks with Amy Goff, a trauma-informed coach and author, about her journey as a single parent during lockdown. Amy shares her experiences of navigating the challenges of single motherhood, the importance of community support and her insights into trauma coaching. They discuss coping strategies for co-parenting, the significance of self-care and the personal growth that comes from overcoming adversity. Listen now to find out more about: ❤️ How...
In this episode of the Frolo podcast, Zoë speaks with Hannah Strong, founder of My Thriving Child, about the challenges and strategies for supporting children through divorce. Hannah shares her personal journey as a divorced mother and psychotherapist, emphasising the importance of ensuring children thrive despite the challenges of separation. The conversation covers the impact of divorce on children, the significance of co-parenting, and the necessity of secure attachments. Hannah prov...
In this episode of the Frolo podcast we talk to Annalie Howling, author of 'Unapologetic: Unshackle Your Shame, Reclaim Your Power. Annalie has 20 years experience as an elite performance coach and trauma specialist and her mission is to help people liberate themselves from limiting beliefs to unlock their full potential. We talk to Annalie about: ⭐ The importance of self-compassion as a remedy for shame ⭐ Healing techniques, including EMDR therapy ⭐ The challenges of navigating relationsh...
In this solo episode of the Frolo podcast, Zoë shares her personal journey as a single parent, highlighting five key aspects that she loves about this experience. She emphasises the importance of personal growth, the enriching community she has built, the strong bond with her child, the freedom and independence she has gained, and the connections formed with other single parents. Listen now to hear more about: ❤️ Why building a supportive community is essential for single parents. ❤️ How e...
In this episode of the Frolo podcast, we are absolutely thrilled to welcome relationship coach Jillian Turecki to talk about her journey of self-discovery and the lessons learned from her experiences in relationships. We discuss the importance of vulnerability, understanding attachment styles, and how to navigate the challenges of dating, especially for single parents. Jillian shares insights on building resilience after heartbreak and emphasises the need for self-awareness in relationships. ...
Our guest today is Ruth Talbot, a single mother and founder of the campaigning group Single Parent Rights. In this episode Ruth shares her personal journey into single parenthood, the challenges she faced and how her experiences led her to advocate for the rights of single parents. We talk about a huge range of issues, including: ⭐ The formation of the Single Parent Rights campaign ⭐ Why single parent need better recognition and support ⭐ The importance of community and advocacy in driving ...
In this week's episode of the Frolo podcast we are delighted to be joined by host of the 'The Law of Attraction Changed My Life' podcast, Francesca Amber. We talk to Francesca about the transformative power of adopting new strategies into our daily lives, and she shares insightful tips and practical advice on how to integrate effective techniques from the law of attraction into everyday routines. Listen now and hear more about: ❤️ How to apply the law of attraction principles in a way that’...
In this week's episode of the Frolo podcast we are absolutely thrilled to be joined by psychotherapist and bestselling author Anna Mathur. Anna describes herself as 'passionate about taking therapy out of the therapy room' and for many years now she has been sharing her personal and professional experiences to support mums through motherhood. We talk about: ❤️ How Anna started sharing tips and tools on Instagram after going through postnatal depression and anxiety ❤️ How living with discomf...
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