From Fear to Fabulous

8 Episodes

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FTF 8 Attention Fragmentation and Generalized Anxiety

2020-05-0420:45

More people than ever are living with generalized anxiety because our attention is chronically fragmented and over stimulated. In this episode, I introduce the concept of attention fragmentation, the impact of unnatural stimuli on our human physiology, and offer eight techniques to help reduce generalized anxiety and stress. Check the full show notes at https://nataliemarquis.com/podcast/ftf8/ for a free download of Magical Healing Meadows Guide Meditation.

FTF 7 Overcome the "I Don't Know" Block

2020-04-1327:17

When we tell ourselves, “I don't know,” it’s a sure sign that we’re wrestling with a decision that feels very risky. Telling ourselves “I don’t know” buys us time but in a way that’s unhelpful and unproductive. There’s a better way. In this episode we break down and untangle the “I don’t know” block, show you how to get in touch with your inner truth, and give you concrete steps to move from indecision and confusion into peace and action. Plus a free downloadable worksheet called Naming and Moving Through Fear: https://nataliemarquis.com/ftf7/

FTF 6 How to Really Follow Your Bliss

2020-03-3024:44

Let’s talk about what it really means to Follow Your Bliss, because most of us have got it all wrong. Your heart-felt desires, passions, fascinations, etc. are the magnets drawing you to what’s needed for you to become your best self. Expect that you will face fear, doubt and challenges on the road to following your bliss and passions. Plus 10 tips for really following your bliss. Get full show notes and freebies here: https://nataliemarquis.com/ftf6/

FTF 5 The Mind, The Model, The Diet

2020-03-1623:52

We’ve been told the mind is the key to success. But how do we harness it? I recently discovered a tool called the Self-Coaching Model. It’s a game changer. I’ll share a concrete example of how I’m putting The Model to work to change my mind about my diet and how I eat. I’m discovering that when I think better, I eat better! Get full show notes and freebies here: https://nataliemarquis.com/ftf5/

FTF 4 Negative Thinking and Thought Ladders

2020-03-0221:13

Negative emotions are generated by negative thoughts and negative thinking patterns. We will feel better, when we think better. We can transformation our negative thoughts, and the subsequent feelings they cause, by using a thought ladder. Get full show notes and freebies here: https://nataliemarquis.com/ftf4/

FTF 3 Negative Emotions Are Not Bad

2020-02-1722:15

Today’s episode refutes the Law of Attraction assertion that negative emotions are bad. I explain the energetic aspects of emotion, a helpful method for processing emotion, and a long-term strategy for feeling better and raising one's vibration. Get full show notes and freebies here: https://nataliemarquis.com/ftf3/

FTF 2 Fear - The Emotion No One Likes to Talk About

2020-02-1723:33

In this episode we’re going to dive into the fear, why we don’t like to talk about it, what happens when fears stay hidden, six important things to know about fear, and how to begin moving beyond it. Get full show notes and freebies here: https://nataliemarquis.com/ftf2/

FTF 1 Reinventing Yourself

2020-02-1421:36

In this first episode of From Fear to Fabulous, I share how I used an unexpected, major life transition as fuel to reinvent myself and become more of who I truly am. I don’t say this lightly as my life’s journey has included panic attacks, miscarriage, divorce, moving cross-country, and a career transition. If I can move from fear to fabulous, you can too. Learn five strategies for navigating life transitions and reinventing yourself to create a life you love. Get full show notes and freebies here: https://nataliemarquis.com/ftf1/

#box-pro-ellipsis-176302258597028{-webkit-line-clamp:2;}From Fear to Fabulous