Claim OwnershipFrom Fear to Love with Alma Leigh
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© Alma Leigh
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Frank, real, and honest discussions about mental health issues, life stresses, and all around conversations intended to Destigmatize mental health issues, inspire and challenge the audience to step out of fear and into love. (Mature audiences only)
Frank, real, and honest discussions about mental health issues, life stresses, and all around conversations intended to Destigmatize mental health issues, inspire and challenge the audience to step out of fear and into love. (Mature audiences only)
99 Episodes
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You know what they say.... all good things must end. As I conclude this podcast I want to leave you with some reminders to stay the course, find your greatness and move out of that fear based mindset ..and into your powerful, loving self.
Leadership isn't a role, a job or some arbitrary title. It is a form of intuitive self identification that no one else can define or take from you. Are you a leader? Let's find out shall we?
There's no 3 simple steps in this one. I want to share an experience I had recently that was profoundly moving. In finding my peace, I made peace with my Father. The catharsis of letting go creates a beautiful emptiness. Join me. :)
There's SO much power in understanding your FEELINGS and the feelings of others. Even the toughest, most mentally sharp and resilient people have feelings. We all do. Its the elephant in the room most of the time to be self aware of your own emotions and the emotions of others. Listen up for 3 simple ways to hone in on your own ability to connect deeper to yourself and others. Let's get to it!
It's ok to try something new, and screw it up. We all fear judgment and lack of validation from those in our circles when we don't succeed in our endeavors. ... Or, maybe you have old trauma of being humiliated as a child which creates a deeply rooted sense of risk aversion. Let it go... focus on the self and redirect your energy in learning what not to do each time you screw up. Listen in for more...
You've done the meditations... you've focused on the breath... you have even hugged a tree and communed with your spirit team. Now what? Here are 3 simple steps to level up your pursuit of nirvana. Come... as you are..... as you were...
Notice that it's 3 SIMPLE steps... not "easy" steps ..but oh so very worth it. Raise your vibration and manifest EVERYTHING you desire. Get out of your head and start listening to your heart. Listen in now!
What if... you are a powerful creator? What if you could manifest everything you ever desired? What if you could stop thinking negative, self sabotaging, lack based thoughts and instead reprogram your mindset into one of abundance? Think I'm crazy? .... listen in and decide for yourself. Let's get it.
I used to feel like I was the most impatient person I know. That said, I'm still "impatient" but when I recognize that I am feeling that way, I challenge it differently these days and I want to share with you what I have learned... come with me and I'll share 3 magical ways to engage patience and also why it's important to do so.... now hurry up...haha... kidding..sort of.. let's get it!
We all know the feeling of crushing anxiety. But did you know that with a little practice of using these steps, you can manage your life. There is only ONE catch.... you have to actively participate in changing the narrative that goes on in your head. No one can save you from the wretched grip of anxiety ...but you. (ok that was a little dramatic but you know what I mean.) Let us begin!
We have all been burned, hurt, misled and manipulated by people who were not right for us. In today's episode we explore ways to regain our power by practicing three methods to detach from unhealthy, unavailable, avoidant and dismissive people. Let's start the healing process!
When you feel like hot garbage when you open your eyes try this: "I do not accept this. I do not choose to feel this way." Then get up and go about your day. It may not change your feelings in the moment but denying your depression and anxiety by stating that you no longer "accept" it, is the starting point of taking your power back. You are NOT your emotions. You can feel them without accepting them. Many folks stay in stuck in a rut of depression and anxiety for years simply because they accept it. You don't have to accept it. Your subconscious accepts everything as fact so start giving yourself positive affirmations and denying the negative. Lets get into it!
"The only thing we have to fear is fear itself." - Franklin Delano Roosevelt
The root of all our neurosis.... is fear. Let me tell you about my fear... maybe you can relate. Let's get it.
Let's be honest. No one likes to hear that they've screwed up. Being criticized touches on our deepest held traumas and magnifies subconsious fears and insecurities. But what if you could mindfully employ thoughtful discernment each and every time someone criticizes you and as a result transmute your perspective? What if you could better understand yourself each time someone criticized you (whether warranted or not)? What if instead of being defensive and further regressing into your trauma, you championed yourself as someone who, like everyone, is fallible but also willfully healing? Can you take it? Let's find out.....
Seriously. The universe wants you to have EVERYTHING you desire. So the only reason you don't have what it is you desire, is because you are resisting the changes you need to make in order to manifest all your wildest dreams! Let go! Allow! Stop resisting....that's all fear anyway so let's get into it.....
I'll say it until the cows come home. Your mental health is more important than any relationship you have. Your mental health should be the biggest priority. I have a few thoughts I'd like to share so lemme dig in, shall I? Let's get into it.
🎙️ Exciting Announcement! 🎉 Join me for a very special episode of "From Fear to Love" with Alma Leigh Podcast! 🌟 I'm thrilled to have two incredible guests joining me: Rebecca Edwards, master-level nutritionist and social worker, and Christine Haslam, retired United States Air Force Master Sergeant and licensed clinical social worker. Together, we dive deep into the importance of female friendships and the vital role they play in our lives. 💖 This marks the very first time I've hosted guests on my podcast,! Don't miss out on this empowering conversation. Tune in now! 🔥 #FromFearToLove #AlmaLeighPodcast #FemaleFriendships #SupportNetworks #Spotify #Podcast #fromfeartolovewithalmaleigh28m
This is not a complicated episode. If you want to completely transform your life into something better... listen up. I could tell you here in this description but it wouldnt have the impact necessary nor would there be context.. so take a listen. Don't forget to like, share, and subscribe!
Sure. We all get pissed off once in a while, but for some people being angry is an unhealthy way of life. There are many ways to determine if your anger is a problem but these are three major metrics for determining when it's time to get some help. No judgment or shame here folks so let's get to it before someone gets royally pissed.
*trigger warning* In this episode I discuss what being "rockbottom" really is. It is not lost on me as I am embarking upon the most abundant time in my life that I tearfully engage in sharing my perspectives on what it means to be "rockbottom" through my authentic experiences of feeling utterly hopeless. There is no such thing as "rockbottom" there is only the fear of the unknown which can be terrifying. I do this work for you. If you feel this message would help a loved one, please share it. Let's get to it!
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