Send us a text This episode is inspired by the Book "Get Out of your Head" by: Jennie Allen The power of our mind is real. I want to try and break down what I've been learning and applying from this book. I want you all to feel you have control over your thoughts. I hope this helps. xx Find me on - Instagram : https://www.instagram.com/chlochlosfit/ - From the Heart Podcast : https://www.instagram.com/fromtheheartpodcastt/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Yout...
Send us a text Welcome to the fifth episode of From The Heart Podcast. Today I brought on my boyfriend Kyler Kim. We answer all of your questions about our relationships, our values, how we naviagate situations + more. Support the show
Send us a text Today I chat with you guys about a recent realization i've had. I explain how it's impacted me and how I want to combat the situaiton. Find me on - Instagram : https://www.instagram.com/chlochlosfit/ - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : https://my.playbookapp.io/chlo...
Send us a text Today I just picked up the mic and started talking. I shared what's on my heart and the lessons I've been learning recently. I open up about the realizations I've had over the last couple of months that changed my life for the better in hopes it'll inspire you all as well. Find me on - Instagram : https://www.instagram.com/chlochlosfit/ - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc - TikTok : https://vm....
Send us a text Today my brother Jake and I sat down and answered the questions you asked. We chat about dealing with our lonely periods, what it was like moving across the country, the pros and cons of living with each other, how to make friends, and more. Episode #23 The Difference Between Loneliness and Solitude Spotify Link : https://open.spotify.com/episode/5ZPoU26G03cg6oZc3kVJ1a?si=baG-Apple Podcast : Kul6QiCsIi9tj7xGJwhttps://podcasts.apple.com/us/podcast/episode-23-the-beauty-in...
Send us a text Today I chat about how to make changes in your life and why you may not be making the changes necessary. Find me on - Instagram : https://www.instagram.com/chlochlosfit/ - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : https://my.playbookapp.io/chloe-trca Support the show
Send us a text First episode of 2024! Today I brought on my brothers Anthony and Jake Trca for a Q&A. We chat about business tips, mindsets we've taken on, dating and our red flags. Just want to quick thank you all for the love and support over this podcast the last year. So excited for whats to come in the next year and season two of this podcast. Find me on - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ ...
Send us a text Welcome to the second episode of From The Heart Podcast. I chat about everything I've been learning the last few months. Find me on - Instagram : https://www.instagram.com/chlochlosfit/ - The Self Made Podcast : https://www.tiktok.com/@theselfmadepodcastt?is_from_webapp=1&sender_device=pc - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : https://my.playbookapp.io/chloe-...
Send us a text Welcome back to another episode. Today I brought my older brother Anthony back on for another episode. He's been one of the most influential people in my life he's not only my role model but my biggest supporter. Today we chat about our 3 most recent lessons life’s taught us. Find me on - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : ht...
Send us a text In today’s episode I have my best friend Kayla Elledge on. Grab a tissue before hand…We talk about how our faith has shaped our lives and perspective on life today as Kayla shares with us her testimony. Truly the most beautiful episode on my podcast yet. Kayla’s Instagram: https://instagram.com/kaylaelledge?igshid=MzRlODBiNWFlZA== Find me on - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/ - Instagram : https://www.instagram.com/chlochlosf...
Send us a text In today's episode...I break down the difference between loneliness and solitude. How to go from the negative lens of loneliness and build your way to a feeling of solitude. I also walk you through my own experiences and jounrey of being alone and how to the benefits of solitude. A lot of this epsiode if influenced by Jay Shettys Book "8 rules of love". I recommned it to you all. It's linked here : https://www.amazon.com/shop/chlochlosfit/list/23TF63KB2SBV6?r...
Send us a text In today's episode, I brought on one of my best friends Taylor Peterson. We talk all things fitness and she walks us through her fitness journey and the struggles she faced. We also dive into all of your juicy questions on body image, our ideal man, our dating lives, favorite high-protein meals, and how we became friends! Find me on - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/ - Instagram : https://www.instagram.com/chlochlosfit/ -...
Send us a text Welcome back to another episode. Today I explain how and why I began running along with all of the lessons it taught me. I also break down how I went from being able to run only 1.5 miles to al 13 in a few months. Find me on - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/ - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJ...
Send us a text Welcome back to another episode. Today I give you advice on what you guys wanted and needed. We talk all things from dating to gaining confidence to morning routines to even how to post on social media. Find me on - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/ - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workou...
Send us a text Welcome back to another episode. Today my brother Anthony and I breakdown friendships vs relationships what they mean to us and how to create the best most healthy ones. Find me on - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/ - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : https://my.playbookapp.i...
Send us a text Welcome back to another episode! Today I talk to you about my journey to intuitive eating. I break down why it works best for me, how I transitioned from tracking macros to eating intuitively and much more. Find me on - THE SELF MADE POD INSTAGRAM : https://www.instagram.com/theselfmadepodcast/ - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My w...
Send us a text Welcome back to another episode! I walk you through how started on social media and grew my platforms. I also talk about my struggles with being a content creator/influencer and go into the "not so glamorous side". Find me on - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : https://my.playbookapp.io/chloe-trca Support the show
Send us a text Welcome back to another episode. Today I brought my older brother Anthony back on for another episode. He's been one of the most influential people in my life he's not only my role model but my biggest supporter. Today I went through 7 pieces of advice YOU guys needed. Find me on - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : htt...
Send us a text Welcome back to another episode. This is a special one because I have my first guest on...my older brother Anthony. He's been one of the most influential people in my life he's not only my role model but my biggest supporter. We have daily phone calls filled with so many amazing conversations and I wanted to be able to share them with you. So I sat down and asked him 5 things he wish he would've known at my age. Find me on - Instagram : https://www.instagram.com/ch...
Send us a text In this weeks episode I go over everything that I think will be "in" or at least that i'm taking into 2023 and everything that will be "out" this new year. Find me on - Instagram : https://www.instagram.com/chlochlosfit/ - TikTok : https://vm.tiktok.com/ZMJUA2ewH/ - Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ - My workout app : https://my.playbookapp.io/chloe-trca Support the show