From Willingness to Wellness

Have you heard others say (or perhaps you've said), "That _____ is just because I'm getting old." or "I'm experiencing ________ - it's just a part of aging"? If you say yes, PLEASE listen to this episode. It doesn't have to be that way! Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

REVISITNG,  the question, "How do you feel good about yourself when you don't feel good about yourself?" along with what is a mighty strong force, in today's episode.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A revisit to the previous episode, Dead faith. No one wants it. Find out how to avoid it. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A revisit to a previous episode. What can you do for LIFE? Find it and do it!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

As we begin the new year, I'm still in a season of waiting on selling my house with all my equipment packed in storage. With that said, the Revisits will continue until I'm able to record new content. Today's Revisit goes along with Episode 6.  Today I talk about how before our mouth speaks, we need to stop and back it up to see what our thoughts are before we open our lips. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Support the show

As we begin the new year, I'm still in a season of waiting on selling my house with all my equipment packed in storage. With that said, the Revisits will continue until I'm able to record new content. Today's Revisit  will leave you thinking. Luke 6:45A good man out of the good treasure of his heart brings forth good; and an evil man out of the evil treasure of his heart brings forth evil. For out of the abundance of the heart his mouth speaks.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Join my Facebook Chat Group.Support the show

A revisit to a previously aired episode, When it Feels Impossible.NOTE: The Video Course is still available, however it is  now self-guided.When the thought of losing weight and gaining health feels impossible, there is hope! To get more information on the self-guided Ready & WILLING! Video Course for health gain by weight loss, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A revisit to a previously aired episode,  Action Words, Our ResponsibilityIn today's message I give a challenge to go to the Word and look for the action words that God has given us responsibility to DO.To get more information on the self-guided Ready & WILLING! Video Course for health gain by weight loss, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A revisit to an episode that aired previously, Where is Your Focus?Where is your Focus? What does Focus mean? Where should our Focus be? Today's episode will share the answers to all of those questions!To get more information on the self-guided Ready & WILLING! Video Course for health gain by weight loss, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A Revisit to an episode that aired previously.What is perseverance and what does it lead to? Why do we need it? Find out now! To get more information on the self-guided Ready & WILLING! Video Course for health gain by weight loss, go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A Revisit to a previous episode - Measure of SuccessHow do you measure your success in weight loss? Today I share probably what most would say to answer that question and a few suggestions of what will really measure that success.To get more information on the self-guided Ready & WILLING! Video Course for health gain by weight loss , go HERE.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A Revisit to an episode that first aired in 2020. (Note - Virtual classes are no longer offered)Change happens and will happen. When it does, we have options: either embrace or resist change.The choice we make will make a difference as a result. Embrace the change brings growth, maturity and betterment. Resisting will result in being stagnate or stunting growth. What will you choose? Embrace or resist? Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Subscribe to this podcast today!Join my Facebook Chat Group.Support the show

A reading from my devotional book, Week 35.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A revisit to a popular episode called, Do It NOW!Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

This week we revisit a popular episode that was recorded during the beginning of 2020 and the corona virus pandemic. The information in this episode is timeless and good for us at any time! The Definition of WELLNESS: the quality or state of being healthy in body and mind, especially as the result of deliberate effort.3 John 1:2:  Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.The Definition of STRENGTH: the quality or state of being strong; bodily or muscular power; vigor; mental power, force, or vigor; moral power, firmness, or courage; power by reason of influence, authority, resources, numbers, etc.“That He would grant you, according to the riches of His glory, to be strengthened with might by His Spirit in the inner man.” Ephesians 3:16I would say that there have been times in all of our lives when we just didn’t think or feel as though we had the strength to make it to the next day, or to resist a temptation, or complete a God–given task. There is strength available to you and me that goes far beyond this natural strength that we tend to rely upon so much. It is a supernatural strength that comes from God Himself and this strength is already resident on the inside of every believer. Learn how to Call on His Strength. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

This week we revisit a popular episode from before the name changed from Chats with Coach Debbi to From Willingness to Wellness.I address a question from our Facebook CHAT GROUP that was asked by Theresa. She wants to know about carbs, the good, the bad and the ugly.At the top of the CHAT GROUP you'll find a pinned post titles, Whatch Wanna Hear? Community members can ask questions that I may address in future episodes. Feel free to join and ask your question in the comments of that post.In today's episode I explain what carbs are, how our body uses them and the truth about their benefits (or harm). Some of what I cover...The GoodCarbs are a class of nutrientOur bodies need carbs for energyCarbs are made of sugar, starch and fiberThe BadCarbs get a bad rapCarbs are not created equalSimple vs Complex carbohydratesConsuming carbs in weight lossThe UglyThe ugly truth about carbs, they aren't ugly at allGood carbs vs bad carbsConsider the sourceI also share about studies that prove that when it comes to blood sugar and insulin spikes, it's not just carbohydrates that need to be considered. Animal proteins and fats have shown to cause insulin spikes.For more information to assist in your own research, I recommend Dr Michael Greger's website, nutritionfacts.org and his book, How Not to Die.Please subscribe and share my podcast and join our Facebook CHAT GROUP.Visit my website at 4theWilling.com and my blog for tips and REAL FOODS. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

You are Not Alone!A reading from my devotional book, Week 32.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

Due to some major movings in my life, I'm taking a Season of Revisits to allow you the opportunity to  reinstate and establish some foundations in your journey of health gain by weight loss. It's explained in this episode. Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

A reading from my devotional book, Week 25.Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show

Never Ever, Ever do this...Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.Find my devotional book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.Support the show