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Description
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
2050 Episodes
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Why calories don’t matter 😜
1 tip to stay in control of your food whilst still enjoying Christmas. I can say "just enjoy it" "it's only once a year". And I do say that. But I can say that for birthdays, Easter, Halloween, holidays etc. so here's one tip that I find helps myself and others
Should I exercise when under the weather? How can I boost my immune system?
Want faster results? Remember this
How I change the way I feel fast (despite what my smart watch says)
Collagen or whey protein? One is for joints, skin, hair, and nails. One is for muscle. Most people are taking the wrong one, getting them confused, or just taking one when they should probably take both for what they say they want…
How to keep going for long enough so see the results you want (Even in December)
How to think differently about burning calories to offset those additional Christmas calories
My polite kick up the bum to do my exercises today (even though I didn't feel like doing them) #acl #wiltshire #recovery #motivation www.FruciFit.com
Struggle with people pleasing? Forgetting to put YOU first? Try this
"I'm feeling more toned and doing less" Here's why I hear this more often than you'd think (over 17 years personal training, working in the NHS and Public Health in Diabetes)
Is cabbage making a comeback? Pretty cheap, packed with goodness (fibre, vitamin C, Vitamin K. Rumour has it that Popeye was actually eating more cabbage than spinach), and you don't need perfection to make it taste amazing. Same with fitness and life really - you won't feel ready. You just need to start. Thank you Vaughan's Kitchen Cookery School for hosting our Fruci Fit - Personal Training team Christmas event
This helps my mindset and motivation (and research backs this up… Not the trousers part 😂) www.FruciFit.com
I feel like I’m starting from scratch again in January www.FruciFit.com
How to make busy weeks easier (even around Christmas)
5 Rules to live by to enjoy Christmas and stay on track
Any tips to help with SAD (Seasonal Affective Disorder)? www.FruciFit.com
Want faster results? Try this
How to personalise your nutrition www.FruciFit.com Fruci Fit Personal Training Chippenham, Marlborough, Devizes and from home online
What's the best way to track calories and protein?When you don’t feel like working out… try this Fruci Fit Personal Training www.FruciFit.com
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