Fruci Fit Podcast

<p>HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again </p>

Is collagen worth it?

www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

11-20
01:25

If I ever needed a reminder to be fit and strong for life, this was it

www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

11-20
01:10

I joked about this but I am kind of serious...

www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

11-20
01:25

I sound like I had a late night drinking...here's why

www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

11-20
01:30

But my watch said...

www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

11-20
01:27

Struggling for time to fit sessions in?

www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

11-20
01:29

Motivation, cupboard doors and Guinness

www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

11-20
01:28

What's positive about this?

www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

11-20
01:26

Airpods in the toilet and 1 tip to help change your haits -FruciFit Personal Training Wiltshire

Morning chat: Airpods in the toilet and 1 tip to help change your haits Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

11-10
01:28

How Type 2 diabetes works and what the research shows -FruciFit Personal Training Wiltshire

Morning chat: How Type 2 diabetes works and what the research shows Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

11-09
01:30

Why my workout today isn’t the most optimal (but Im doing it anyway) -FruciFit Personal Training Wiltshire

Morning chat: Why my workout today isn’t the most optimal (but Im doing it anyway) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

11-08
01:28

3 things that made me feel old this week -FruciFit Personal Training Wiltshire

Morning chat: 3 things that made me feel old this week Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

11-05
01:19

WIll FruciFit be too intense for me? -FruciFit Personal Training Wiltshire

Morning chat: WIll FruciFit be too intense for me? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

11-04
01:28

What to do if you struggle with eating when working from home -FruciFit Personal Training Wiltshire

Morning chat: What to do if you struggle with eating when working from home Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

11-04
01:00

Any tips to help with sugar cravings? -FruciFit Personal Training Wiltshire

Morning chat: Any tips to help with sugar cravings? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

11-02
01:23

Struggling for time? Try the free 5 day kickstart -FruciFit Personal Training Wiltshire

Morning chat: Struggling for time? Try the free 5 day kickstart Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

10-30
01:27

50% of us struggle to do this -FruciFit Personal Training Wiltshire

Morning chat: 50% of us struggle to do this Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

10-30
01:28

Does the good cause the bad? -FruciFit Personal Training Wiltshire

Morning chat: Does the good cause the bad? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

10-28
01:00

Can I still do the free 5 day kickstart if I’m away? Will there be replays? -FruciFit Personal Training Wiltshire

Morning chat: Can I still do the free 5 day kickstart if I’m away? Will there be replays? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

10-26
01:27

Best supplement for peri menopause? -FruciFit Personal Training Wiltshire

Morning chat: Best supplement for peri menopause? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

10-25
01:28

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