Fuel Your Freedom

34 Episodes

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E032 | What is Your Pre-Workout Routine?

2021-10-0411:49

We should strive to get the absolute most out of our training sessions. And, while I’ve talked about having a great program, making sure you’re working within your movement capabilities, and other factors, I have yet to touch on one variable: the pre-training routine. For me this includes three things: fuel, a goal, and getting in the zone. Let’s dive in. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can'...

E032 | You Are More Than Excuses

2021-09-2714:47

There are a million things that we have no control over that threaten to throw us off our fitness goals. But today we’re talking about how we can step up, control the things we’re able to, and be more than these excuses. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battl...

E031 | 8 Things You Need to STOP Doing to Lose Weight

2021-09-2021:44

We all know what it takes to lose weight: train hard, recover well, and eat in a calorie deficit…give or take a few variables. But what about some things that we need to STOP doing? Today, we dive into just that. We chat about eight things to take off your plate, if you’re trying to lose weight. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every m...

E030 | 4 Ways to Select Proper Weight

2021-09-1312:29

Selecting a weight truly makes or breaks a workout. If it’s too heavy, we can potentially choose a weight that’s too heavy to complete the reps and sets prescribed. On the flip side, if it’s too light, we might not feel the exercise is really doing much of anything. Today, we’re talking about four ways to select a proper weight when completing an exercise. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you ca...

E029 | A Note from Me to You

2021-09-0606:59

A quick note this week from me to you. It’s something I’ve been talking about on the blog since 2016 and still holds true today – in my coaching and on this podcast. Simple as that. Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, ...

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