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Fueled to RX
For women who lift heavy, train hard, and are done trying to shrink themselves to see results.
Hosted by Jess—wife, mom, and no-fluff nutrition coach—this show is where strong women learn how to fuel smarter, build muscle, lose fat, and finally feel confident in their body.
Quick episodes. Straight talk. Zero diet culture.
13 Episodes
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Respectfully… stop trying to PR your workouts on no fuel. 🥴 If you’ve ever: – Felt sluggish halfway through a competition – Struggled to recover between events – Wondered why your performance didn’t match your training Most of the time? It’s not a fitness problem. It’s a fueling problem. In this episode, we’re breaking down exactly how scaled and RX women should fuel for: 🥯 A single hard training day 🏋️♀️ A one-day competition 🔥 A multi-day competition We’re talking: • What to eat between ev...
When Slowing Down Feels Like Failure Why does rest feel so uncomfortable for high-achieving women — especially for Scaled and RX Females? In this episode of Fueled to RX, I'm joined by therapist turned mindset coach Alexis to unpack why all-or-nothing thinking is so common among driven women, and why slowing down can feel unsafe, lazy, or like you’re falling behind. You can connect more with Alexis on IG @confidently.alexis! We talk about: Why high-achieving women struggle with rest and...
In this episode of the Fueled to RX podcast, I’m sitting down with Holli — an athlete whose story will hit home for any woman who’s ever felt stuck in her nutrition, her mindset, or her body. Holli opens up about her journey from years of under-eating, frustration, and trying every “quick fix”… to becoming a strong, confident athlete who finally understands how to fuel her body. She shares the early challenges she faced in sports, the pressure to be smaller, and the moment she realized that r...
If you’ve ever said, “I’ll just start again in January,” this episode is your wake-up call. Because the holidays aren’t the problem — your approach is. In this episode, we’re breaking down exactly how to eat, train, and live through the holidays without undoing your progress or feeling like you need a detox on January 1. You’ll learn my Fueled Framework for Holiday Eating — the same strategy I teach inside Fit and Fueled to help high-performing women stay consistent all year long (yes, even d...
If you’ve been spinning your wheels trying to lose fat while still training hard — this episode is your wake-up call. I’m breaking down the 4 things I’m personally doing right now to make fat loss actually feel doable (without tracking every crumb or giving up dessert). Here’s what we cover: 💪 Why meal prepping and planning are non-negotiable if you want results ⚖️ How starting at a higher maintenance calorie level sets you up for easier fat loss later 🍗 The power of hitting...
If you’ve ever been super lean, strong, and confident in your body before pregnancy—and then felt like everything started unraveling through weight gain, scaling back your training, and feeling uncomfortable in your own skin—this episode is for you. I want to be real about the postpartum journey as a competitive athlete and coach. I’ve gone through it twice now, and even with all my knowledge around nutrition, training, and mindset, it still rocked me. With my most recent pregnancy, most of m...
It’s 6am, you step on the scale full of hope… and feel nothing but disappointment. Sound familiar? 😩 In this episode, we’re breaking down why the number on the scale can be misleading and how it might be keeping you stuck—emotionally and physically. We’ll dive into why scale fluctuations happen (hello, hormones, stress, sleep, and water retention), why eating enough to fuel muscle growth can actually make the scale go up, and why obsessing over a number can distract you from what really matte...
You’ve tracked macros. Tried eating clean. Cut out carbs, junk, and sweets. You’re training hard — 5, 6 days a week — and still not seeing the results you want. So… what gives? In this episode, we’re talking about the real reason your fat loss may be stalled — and it has nothing to do with willpower or discipline. The truth? You might be following a plan that was never built for your body in the first place. We’re diving into: Why your friend’s diet isn’t working for you The most common mis...
When you hear meal prep, do you picture a full Sunday in the kitchen, 15 matching containers, and dry chicken and broccoli? Yeah… that’s some of the myth’s we’re busting today. In this episode, we’re talking about how to actually make meal prep a helpful (and doable) tool in your nutrition plan — without overwhelming yourself or pretending you’re on a cooking show. You’ll hear: 🔥 The most common mistakes women make with meal prep 🔥 How I used meal prep to support fat loss after having my daug...
The RX Girl Weekend Fix: Why You’re Stuck in the Monday-Thursday Starve, Weekend Binge Loop You train like an athlete - but your nutrition still feels like a mess every weekend. Restrict all week. Binge Friday through Sunday. Start over Monday. Repeat until burnout… or “screw it” mode. Sound familiar? In this episode, we’re breaking down why high-performing women (yes, even the ones crushing it in the gym) fall into this cycle — and more importantly, how to fix it for good. You’ll learn: 💣 Wh...
Track Macros Without Losing Your Sanity? If you’ve ever tried tracking macros and felt like it was either toxic, time-consuming, or just didn’t work… you’re not alone. In this episode, we’re breaking down the real reason most women struggle with tracking — and how to make it a tool that actually works for you, not against you. I’m talking to the woman who: 👉 Has tracked for years and feels chained to it 👉 Tried it, got obsessed, and now avoids it like the plague 👉 Dabbled in it but didn’t see...
Why Your Gym Dedication Isn’t Paying Off (and What to Do Instead) You train hard. You push limits. You’ve been consistent in the gym. So why doesn’t your body reflect that dedication? In today’s episode, we’re diving into the mindset shift most scaled and RX women need to make if they want to finally see real results—fat loss, muscle growth, and a physique that shows off your hard work—without sacrificing strength or spending more time in the gym. Spoiler alert: It’s not about more discipline...
If you’ve been bouncing between Paleo, keto, intermittent fasting, or just trying to “eat clean” and still aren’t seeing the muscle or fat loss results you want — this episode is your wake-up call. Today, we’re diving into how to actually change your body composition (read: lose fat, build muscle, and get stronger in the gym) without making nutrition feel like a second job. Here’s what we cover: Why trendy diets fail high-performing women The 7 biggest nutrition mistakes scaled + RX athlete...
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