Claim OwnershipFull Spectrum Wellness Podcast
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This podcast is dedicated to all things wellness. Joanne Lee is a qualified and experienced complementary therapist, wellness coach, tutor and award winning wellness and vocational training centre owner who supports clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to not only survive life but thrive. Joanne's intention and aim with this new weekly podcast is to share with you all the positive takeaways, tools, techniques and tips she have gathered in both her personal and professional wellness journey that will help you look, feel and be well, with a dose of motivation and meditation to keep you going. She'll be joined by a few friends who will be sharing their insights along the way too. Join Joanne every Monday for new episodes!
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In this powerful 50th episode of The Full Spectrum Wellness Podcast, Joanne Lee is joined by the inspiring Toni Willow, a holistic therapist, personal trainer, celebrant, and founder of multiple soulful businesses. Together, they explore Toni’s deeply personal journey through grief, breast cancer, and radical self-discovery. Toni shares how a diagnosis became a catalyst for transformation, how she embraced her healing path, and why now is the time to stop people-pleasing and start living with...
💧 How Lymphatic Drainage Massage Supports Surgery Recovery & Wellness In this episode of the Full Spectrum Wellness Podcast, we’re diving into one of our most requested topics: lymphatic drainage massage, what it is, how it works, and why it’s such a powerful support tool for both post-surgery recovery and whole-body wellness. Whether you’re navigating cosmetic surgery aftercare, dealing with post-operative swelling, or simply seeking to support your immune system and detox pathways, this...
This week on the Full Spectrum Wellness Podcast, we’re joined by Claire, affectionately known as the Queen of Manifestation. A gifted medium, intuitive guide, and the heart behind Stars Aligned Tarot, Claire shares her deeply personal wellness journey and how she integrates spiritual practices like tarot, energy work, and mediumship into everyday healing. In this heartfelt conversation, we explore: How Claire first connected with her intuitive giftsWhat manifestation really means beyond visio...
Have you forgotten what it feels like to wake up truly rested? Not just physically, but emotionally, mentally, and spiritually nourished? You're not alone. Sleep deprivation has become a silent epidemic, especially among women juggling multiple roles and responsibilities. We've normalized exhaustion, wearing our tiredness like a badge of honour while our bodies quietly beg for the deep, restorative rest they desperately need. This episode explores sleep not just as a biological necess...
Ever felt like you're juggling chainsaws on a unicycle in the middle of rush hour traffic? Stress can turn daily life into a circus act, but our latest podcast is your guide to becoming the ringmaster of your own show. We've unpacked a treasure trove of strategies to not only manage the stress that life throws your way but to also help you build resilience so you can keep on juggling, no matter what. Together with experts in the field, we explore the different sources of stress—from the exter...
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