conversations on movement, thought and fuel
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again, it makes no sense
EST for Sport?
what is the highest order expression of each of the patterns for humans?
what would happen if all youth learned how to self navigate in movement by the time they leave school at 18?
guru, glutton, seal, paltrow, techbro, suit
where does Yoga fit in fitness?
only 2 sports should train these 2 lifts
just “don’t” do it
be awesome at walking and hitting balls, there, that’s it
documentary pre-order PSA
RUN if a coach answers this ...
a detailed account of 5 min of mixed work
why one perhaps should not do the open
Pt1
pt2
to get better aerobically, you do more, not less
CF OPEN Nutrition chatter
dynamic contractions are Dysfunctional
bodybuilding in a MM season?
online competitions in Mixed Modal
Great podcast, just wanted to ask a question. where did you get the 95, 92 and 90% from to be the optimal of the 2nd, 3rd and 4th interval?
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James Wyatt
Great podcast, just wanted to ask a question. where did you get the 95, 92 and 90% from to be the optimal of the 2nd, 3rd and 4th interval?