Functional Threshold Dad

As a father of four trying to juggle life, rep hockey, a career and still focusing on fitness and wellness. This podcast is simple, honest and speaks to just the daily challenges trying to care for others while still focusing on myself. My struggles with trying to be consistent with fitness and just all around self care while being pulled in multiple directions. It’s about not pulling your hair out during some of the most insane moments life with children brings. Functional Threshold Power is highest average power you can sustain for an hour. Functional Threshold Dad is just to sustain today.

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Cardboard beer holders

Something needs to change

06-11
10:52

Lunch Reviews - really!

The children have decided to review my lunches now. I’m getting rated!

06-05
10:35

Girls with Goals - good idea???

I want to know what you think - listen and give me your feedback. Gibby.Robert.a@gmail.com.

05-13
17:01

Don’t watch these movies!

What has happened to cinema!

05-12
15:05

Rink liners, Mice and June Bugs

Save us all! Spring is here and the creatures are ready.

05-08
16:55

A goat, a farmer and a cop walk into a barn

Some strange and funny shit happens when you live in the middle of nowhere

05-07
19:53

Bird is the word

Birds

05-03
12:51

Liverwhurst and boycotts

What’s happening to prices!!!!

05-02
19:45

Mutant Grass and Outdoor Rinks

Spring has Sprung

05-01
10:45

April you SUCK

I’m not a fan of April.

04-30
12:04

Dumb Woodpecker and Tryouts

Oh boy. It’s been one of those weeks.

04-29
19:32

Costco Optical - ummmm - YES

Shocker for me anyways. Maybe online under a rock.

04-26
10:18

Cats and Bears and Mice oh my

Roadkill and encounters. Country life.

04-25
20:24

Hockey, hockey and more …..

Ya I hate tryouts. But love the game.

04-23
15:18

Tryout blunder of all blunders

Yep - I screwed up. And it’s not the first time but it was a bad one

04-22
14:31

Tryouts have started

Here we go

04-20
11:40

The man purse ??

There’s no point - or is there ?

04-16
14:15

Slowdown - breathe

Thunder and Lightning

04-10
08:33

Mixed bag of Sh!t

Inflation, McDonald’s, Walmart and Hockey - yep all in one episode.

04-09
21:42

Back in the Saddle

When you fall, you get back up. Rinse and repeat it seems. But either way - stay motivated.

04-06
18:48
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