Future Regrets

We're two 30-something professional women talking about pop culture, dating and marriage, work, the Royal Family, parenting, and anxiety (aka the Fear of Future Regret #FOFR). Grab a glass of wine and join us for a conversation between friends!

Episode 70: Am I the Asshole? A discussion of manners and assholery from Reddit's AITA sub

Have you ever wondered if you are the asshole in a situation? If the problem is, in fact, you? You aren’t alone. Today, we are discussing a selection of posts from the Reddit sub “Am I the Asshole?” and giving our feedback and advice on whether these posters are the assholes.We’re covering topics from emasculating your husband to knuckle tattoos to tacky second baby showers to expired chicken.For links to the original posts as well as episode transcript, visit futureregretspodcast.com/70

07-08
58:16

Episode 69: "If Only" - Dealing with Guilt and Regret

Guilt. Regret. Woulda coulda shouldas.This episode is all about how to deal with the pain of things we wish we could go back in time and do differently. Guilt and regret are natural, but at some point, we must release them. And doing so doesn’t mean that you don’t still care, or that you don’t wish things could be different. But life is ahead of us, not behind us. These are our tips on how to leave the past in the past. For show notes and episode transcript, visit futureregretspodcast.com/69If you liked this episode, please rate, review and subscribe on Apple Podcasts! Follow us on Instagram: @futureregretspod, @alexis_catherine, @jessmf119Twitter: @future_regrets 

07-01
43:56

Episode 68: Mindset, Mindfulness, and Movement with Megan Byrd of All Kinds Strength

Are you ready for a new way of thinking about your body and movement? To shift your mindset around exercise away from trying to fit a certain mold? How to find JOY in your body and your life?Then we’d like to introduce you to mindset and movement coach Megan Byrd of All Kinds Strength. Megan is a NSCA-Certified Strength and Conditioning Specialist as well as a self-described “self-help junkie turned life coach.” Her approach to coaching is to harness both mindset and movement to help people live more deeply in their joy. In this episode, we’re talking about breaking free of the constraints of diet culture and the fitness industrial complex, how to heal your relationship with movement, and how to develop a mindset that supports a healthy body, mind, AND spirit.For links to Megan's platforms, episode transcript, and show notes, visit futureregretspodcast.com/68

06-24
55:42

Episode 67: Red Flags - What to watch for in love, work, and life

PUBLIC SERVICE ANNOUNCEMENT: SIGNS CAN’T SAVE YOU IF YOU’RE COMMITTED TO IGNORING THEM.OK, now that that’s out of the way, today we’re talking about… red flags!Because Jessica is now in the dating world, we’ve been talking offline about red flags in romantic relationships. (Does he call his ex crazy? Does he only call at off-peak hours? TO THE LEFT, PLEASE.)But we’ve also expanded this episode to discuss red flags at work and other relationships! Someone who wants to be friends but is always in highly contentious and dramatic spats with other friends? LEFT.A company that wants a Masters degree for an entry level role? LEFT.Listen in for the red flags we are on the lookout for (and have finally learned to stop ignoring). For episode transcript and show notes, visit futureregretspodcast.com/67

06-17
37:53

Episode 66: Aging Gracefully - How to Get Older AND Better

We are both having aging crises over here.Alexis just discovered that she has FIVE GOOD YEARS LEFT to be a hottie (according to her).And Jessica is newly single at 33 and dealing with all the emotional drama of trying to Meet a Man as an older model (lol).We aren’t alone - Paulina Porizkova, a damn supermodel, was just talking about feeling invisible in a way she hadn’t before.So today we are talking about aging for women, the good and the bad. Because let’s be honest - for everything that gets “worse” or wrinkled, there are two that get better! For episode transcript and show notes, visit futureregretspodcast.com/66.

06-10
48:17

Episode 65: We Are Never Ever Getting Back Together

With the resurgence of the mid-aughts, including the O.G. Bennifer, we're talking about bringing the past back to life. Specifically, getting back together with an ex. Should you do it? Under what circumstances? Does it ever work? If you do decide to give it the old college try (again), how can you make sure it works the second time around? For episode transcript and show notes, visit futureregretspodcast.com/65

06-03
45:03

Episode 64: Jeans and a Nice Top - a 2000s Fashion Episode

If you recognize the title from your high school or college years, this episode is for you. We are talking about all things 00s fashion. What was with all the LAYERS? How many shirts did one really need to wear? Who thought the empire waist top was a good idea? If a woman doesn't cinch her waist with an over-the-shirt belt, does she have a waist at all? And are we really prepared for Gen Z to discover all these trends and bring them back??For episode transcript and show notes, visit futureregretspodcast.com/64

05-27
43:41

Episode 63: It's Going Down in the DMs

Today we're talking about DM sliding etiquette.  Why can't men behave themselves in DMs?  What's an appropriate way to slide into someone's DMs? If you post thirst trapping photos, are you asking for a DM slide? How does your ex ALWAYS KNOW when you're feeling happy? What's with the random messages from men looking for a shoulder to cry on?And, of course, the million dollar question: Why will men who will slide into your DMs all day long not actually approach you in a bar?For episode transcript and show notes, visit futureregretspodcast.com/63

05-20
53:12

Episode 62: Life Lessons - Advice to Our Younger Selves

What wisdom would you impart to your 20-something self? That's what this episode is all about. We're offering up lessons learned on mental health, physical health and body image, career, style, and of course, relationships of all kinds. Should you keep dating that guy who seems like he has potential? Should you go on that diet? When are you allowed to start liking yourself?Pull up a seat because we have answers to all of the above and much, much more.Get full show notes, episode links, and transcript at futureregretspodcast.com/62

05-13
01:16:05

Minisode 61.5: Mother's Day - Interview with Alexis' Mom

It’s a minisode! In this Mother’s Day bonus episode, Alexis interviews her mom, Carole. While Alexis and her mom have always been close, this was a cool opportunity to ask questions about Carole’s life before motherhood. Alexis also learns more about her mom’s perspective on womanhood, motherhood, and marriage.Jessica's mom could not be reached for comment.For episode links and a full list of the questions Alexis asked, visit https://futureregretspodcast.com/shownotes/. 

05-09
36:00

Episode 61: Cautiously Optimistic - Living in a post-pandemic world

Now that more of the population (in America) is vaccinated, we're talking about re-emerging in a post-COVID world. This episode is all about things we're excited about and looking forward to, as well as some of the psychological challenges and anxiety around being out in the world again. For episode links, transcript, and show notes, visit futureregretspodcast.com/61

05-06
40:10

Episode 60: Boundaries - What Not to Tolerate in Relationships

What won't you tolerate in relationships? A key element of successful relationships (not just romantic) is boundaries and knowing what you won't tolerate. Today we are talking about healthy boundaries, codependence, and where we draw the line. For show notes, episode transcript, and more, visit futureregretspodcast.com/60

04-29
41:04

Episode 59: How to get over a breakup - From moving out to moving on

How do you get over a breakup, including divorce? From the first days after the breakup to moving out and moving on, we’re giving our tips on how to deal with your breakup and start feeling better. How do you get closure? How tf did you end up in a situationship with someone you used to be married to? Should you cut all contact? When do you get on the apps and start hoing? From meditation to banging strangers, we’ve got you covered.For full show notes, links to things mentioned in this episode, and other related episodes, visit futureregretspodcast.com/59

04-22
01:07:23

Episode 58: Light Stalking aka Internet Stalking

Today we're talking about stalking. Not real, criminal stalking - just internet stalking. Whatever you want to call it - light stalking, internet research, creeping on social media - we all do it. We've all done a deep dive on someone's social media profiles, Zillow listing, arrest records and more - or do you all not go that far? Today we're talking about all the ways you can find information about people online, and whether it's harmless and when it goes too far. Pull up a chair and grab a drink if you've ever researched your ex's new woman - there's no shame here. For episode transcript and show notes, visit futureregretspodcast.com/58

04-15
46:48

Episode 57: So You Want to Write a Book - Interview with a Self-Published Author

Jessica wrote and published her first novel, and in this episode, Alexis interviews her about the book-writing process. From inspiration to outlining to writing schedules to self-publishing, we talk about the process from start to finish. We also spend a lot of time discussing mindset and beginning to self-identify as a creative. If you want to write a book or pursue any new creative endeavor, this is the episode for you!For links to the resources mentioned in this episode, visit futureregretspodcast.com/57

04-08
55:58

Episode 56: Parenthood vs. Childfree - A chat about choices

Things might get spicy in this episode. We are talking about children and the choice to have them or not, which for some reason (hint: the patriarchy) is a controversial subject. We’re discussing social pressure, whether it’s “selfish,” biological urges, and finding meaning and fulfillment in either choice. For full show notes, links to things mentioned in this episode, and other related episodes, visit futureregretspodcast.com/56

04-01
44:52

Episode 55: Showers - Gift Grabs or Joyous Celebrations?

Buckle up because things might get bumpy. Today we are discussing our potentially controversial opinions on showers - bridal showers, baby showers, gender reveal parties, all of it. Is it in poor taste to have multiple baby showers? Multiple WEDDING showers? Does anyone really need a gift grab/party to reveal the sex of their child? And what about those who don't get married or have children? What about gifts for them? For episode transcript and full show notes, visit futureregretspodcast.com/55

03-25
42:14

Episode 54: Future Regrets Turns One! The Anniversary Episode

We're a year old! Future Regrets has officially been on the air for a full year. 54 episodes. 4 minisodes. Countless lessons and laughs. A few tears, too. Here's a look back at some of the highlights, bloopers, and cuts from the last 4000+ minutes of the last year. For full show notes, visit futureregretspodcast.com/54

03-18
41:09

Episode 53: Body Hair Removal - The Good, The Bad, and The Really Painful

In today’s episode, we’re doing a deep dive on hair removal. There’s a lot of social pressure and beauty standards around body hair, so we’re talking about that, but we’re also reviewing hair removal methods. From shaving to waxing to lasering, what’s most effective? What hurts the most? If you’ve ever approached your body with an epilator, or allowed someone else to slather your skin with hot wax, this episode is for you.For full show notes, links to things mentioned in this episode, and other related episodes, visit futureregretspodcast.com/53

03-11
44:23

Episode 52: Reply All Hell - Stop doing these things at work

Ever wonder why some people can’t figure out how to use “reply all”? Why some people ALWAYS cc your boss? Why agendaless meetings even exist? This is the episode where we discuss the topic everyone likes to bitch about - all the things your coworkers do that are ANNOYING.AS.HELL.For full show notes, links to things mentioned in this episode, and other related episodes, visit futureregretspodcast.com/52

03-04
48:39

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