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GOAL MAGIC

Author: Cynthia Spitalny & Brennen Lukas

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GOAL MAGIC is a weekly podcast hosted by entrepreneurs Cynthia Spitalny and Brennen Lukas. Our goal is to help you get unstuck in your life—your career, relationships, fitness and finances. To do that, we interview inspiring, magical people and share the tactics and resources that have helped us the most. Let the magic begin!
60 Episodes
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EP 60: Stepping into Greatness with Khalia Deborah
Today, I have a fantastic interview that I recorded with my inspiring new friend: life coach and all-around superstar, Khalia Deborah. In this episode, you will learn how Khalia got unstuck after a seriously tough time in her life. She completely transformed herself a few years ago and now she is absolutely crushing it. She has lots of tips to help you crush it too. About Khalia Deborah Khalia Deborah is a Certified Life and Transformational Coach, holding a B.S. in Business of Accounting & Finance. She’s also a photographer and the mother of two amazing little boys. She is the Founder of Khalia Deborah Coaching as well as the leader of the Dreams To Founder Movement and the host of The Dreams To Founder Podcast. Through 1-on-1 coaching, workshops, conferences & empowering speaking, she uses what she has learned and acquired through her life and training to empower and challenge women to step into a greater realm of their lives. Connect with Khalia: https://www.khaliadeborah.com/ Instagram: @kdeb_coaching Here’s to Getting Unstuck, Brennen Sponsor Love: This episode is brought to you by my very own bakery, Whipped Bakeshop in Fishtown, Philadelphia. We make modern, joyful and delicious cakes. It’s hard to believe, but we’re coming up on our 10-year anniversary later this year. To celebrate, we’re giving away a cake a week for an entire year on Instagram! It’s our #52CakesGiveaway and all you have to do is follow @whippedbakeshop on Instagram to join in the fun. There are tons of bonus prizes too. The only rule is that you have to live in Philly to win. Sorry, rest of the world! Follow @whippedbakeshop on Instagram today!   GOAL MAGIC Music Credits
EP 59: Trusting & Following Your Vision with Lauren Nolan-Sellers
We’ve got a fantastic episode for you all this week, featuring Philly’s own Lauren Nolan-Sellers. Lauren was a school teacher but quickly found herself staring out her classroom window, feeling like she was missing out on the world. After having a life-altering event where Lauren almost died, she decided NOW was her time to follow her vision. She dug into her desire to do interior design and the rest has now become history. As Lauren says during our interview, “life presents you with opportunity and you have the chance to rise and meet it, or not.” About Lauren Nolan-Sellers Awarding-winning interior decorator, Lauren Nolan-Sellers exploded onto the scene in 2012 co-founding Trust the Vision Decor, a residential design firm based out of Greater Philadelphia, PA. She, along with her partner Wendy, have imparted their unique design sense and straight forward business systems to create a flawless experience serving clients up and down the east coast. Since the inception of Trust the Vision Decor, the pair has sky-rocketed to success with a client list that includes celebrities, media personalities, and professional athletes. Lauren has become one the premier designers in their region and amassed over 30,000 followers on Facebook while continuing to demonstrate exponential growth appearing in local, regional, and national media outlets including articles in Philadelphia Magazine, a segment on Fox's Good Day Philadelphia, and a profile in Curve, a national women's magazine. As an actively working interior design professional, Lauren continues to find success taking on new clients and large scale projects. In experiencing her immense growth, she searched for a way to "pay it forward" and help other designers/ decorators gain a massive head start in their own businesses. This search culminated in the formulation of Aspiring Designers, a comprehensive program for designers and decorators that teaches them to implement Lauren's world class business systems and strategies so they can catapult themselves to success. This all-encompassing program nick-named the "Design Business in a Box" pulls the curtain back and teaches you the exact systems Lauren uses so that you can live the life you want and create a sustainable, profitable design business. The mission is simple: To help designers and decorators grow & scale a design business that consistently generates 5-figures or more a month without sacrificing your time and freedom even if you've got no idea where to begin. Lauren and her wife Wendy share two children, ages 6 and 9 months.  They reside in Bucks County but are in the process of remodeling and creating their dream home in South Jersey. Connect with Lauren: trustthevisiondecor.com Social: @trustthevisiondecor Here’s to Getting Unstuck, Cynthia This week our show is brought to you by Brennen’s “Morning Habits.” Brennen shares his tips for his morning routine that help him rock his day. All of his tips are easy to use and incorporate into your life so even if you only try one, you’re going to get some amazing benefits from it! I don’t want to give anything away, so just go to www.goalmagic.co/morninghabits to get your tips today!   GOAL MAGIC Music Credits  
EP 58: Bohemian Bosslady Kathryn Morrison on Exiting Corporate, Taking the Leap into the Unknown
If you’re listening to our show it’s usually because you have an entrepreneurial spirit, and are seeking stories and content that feeds that part of you. Many of you may still be in corporate jobs and grinding away, but know that there is something better...more fulfilling...and more rewarding than what you’re doing at your corporate job. Some of you may actually have a hunch as to what that is because you have a hobby or side hustle that you love, but are too scared or aren’t sure whether you can make a living from it, even though that’s really what your heart wants. Today’s episode will make you want to take the leap after you hear Kathryn’s story about how she built Bohemian Bosslady and exited corporate to live a more fulfilling and intentional life.  About Kathryn Morrison: Kathryn grew up as your stereotypical "smart kid" and regurgitated information really well on standardized tests. And while the external validation that came from that felt pretty good for the ego, she always had a more creative, bohemian spirit. After college she honored that spirit and took off to live in Namibia for a year as a volunteer teacher. But returning home afterwards the Great Recession was in full force, so her fearful lizard brain mapped her straight into the corporate world, then spending a number of years in business strategy and development in tech companies between San Francisco and Austin. But despite the cushy salary, there was always a gnawing feeling that she wanted something more, better...different. She tried to cover the feeling with social media scrolling and the nightly glasses of wine, but after having children she realized how out of integrity she was with telling them to go after her dreams, when she had abandoned hers. After crafting a life and business fully in alignment with her values and priorities, she now helps others do the same. Connect with Kathryn Morrison: Socials: @bohemianbosslady https://bohemianbosslady.com/ Here’s to Getting Unstuck, Cynthia Sponsor Love: This week our show is brought to you by Brennen’s “Morning Habits.” Brennen shares his tips for his morning routine that help him rock his day. All of his tips are easy to use and incorporate into your life so even if you only try one, you’re going to get some amazing benefits from it! I don’t want to give anything away so just go to www.goalmagic.co/morninghabits to get your tips today!
EP 56: Tina Caye: Deconstructing and Reclaiming “Entitlement” for Everyone
ina Caye’s life and career path has been nothing short of adventurous. She came from humble beginnings in a tiny town of 750 people in Southern Illinois. Tina left to attend Savannah College of Art and Design (SCAD) in Savannah, GA, where she studied Motion Media Design and Dance. She started out freelancing and tending bar while doing odd-job animations and logo designs living in Savannah and then embarked upon her next grand adventure – Hawaii. While there, Tina worked for a green energy startup and a small advertising agency as Creative Director and fell in love with the job. She has been working in that capacity since. She has tried it all, from advertising to startups, a healthcare IT firm, government consulting firm and now financial services. She has recently spent some time digging into her belief that fear can be the main driving factor in your life and as long as you're aware of it, you can make leaps forward in spite of that fear. As Oprah might say "The thing I know for sure..." is that everyone has one thing they are uniquely qualified to bring to this world and share. She has come to discover that hers is her story and core beliefs. Tina believes if we remain curious and passionate, life becomes a story worth telling. She gets a real rush out of finding people’s hidden passions and talents and empowering them to do their best work. Leadership is something she takes seriously and enabling change through authenticity is a real passion. She has some fun things up my sleeves in the coming months and years and can't wait to share it! Tina believes life is meant to be an adventure and that settling for less than your dreams is not an option. Connect with Tina:   Instagram: @tinaistheworst Here’s to Getting Unstuck, Cynthia This week our show is brought to you by Brennen’s “Morning Habits.” Brennen shares his tips for his morning routine that help him rock his day. All of his tips are easy to use and incorporate into your life so even if you only try one, you’re going to get some amazing benefits from it! I don’t want to give anything away, so just go to www.goalmagic.co/morninghabits to get your tips today! GOAL MAGIC Music Credits
EP 55: Using the Breath to Tap into Our Deepest Selves, with Michelle D’Avella
We have a wonderful episode for you this week, featuring breathwork expert Michelle D’Avella. You’ll get to hear her story of getting unstuck and overcoming problems that she had buried deep inside. If you’ve never tried breathwork, then this is your lucky day, because Michelle leads on a wonderful session toward the end of the interview. Please note: Do not follow along with the guided breathwork if you are driving or operating machinery. It should only be done safely at home, preferably reclining. With that said, please enjoy the episode! About Michelle: Michelle D’Avella is an author, certified breathwork facilitator, and spiritual mentor. She helps her clients empower themselves to heal their emotions and transform painful experiences into valuable life lessons. Michelle is an advocate for showing up for yourself, honoring the healing process, and creating a soul-fueled life. She has been featured in W Magazine, MyDomaine, Covetuer, and more. Learn more about Michelle and her work at pushingbeauty.com and follow her on Instagram for daily doses of inspiration. Connect with Michelle: https://www.pushingbeauty.com/ Michelle’s YouTube video Instagram: @pushingbeauty Here’s to Getting Unstuck, Cynthia Today’s episode is brought to you by Russ Hickman Photography. Russ shot our promo photos for GOAL MAGIC and did such an amazing job. He made the process so fun and easy and he had the BEST creative ideas to get the look we wanted. I cannot recommend Russ highly enough for weddings, life events, family portraits, and corporate photography. He’s just an incredible artist and professional. Learn more about Russ at russhickman.com. Mention GOAL MAGIC and get 10% off your first photoshoot session with our friend Russ. That’s russhickman.com GOAL MAGIC Music Credits
EP 54: Heather Einhorn on Inspiring the Next Generation of Strong Females
This week we have an invigorating chat with the incredible Heather Einhorn, I was connected to Heather through her spouse and business partner Adam Staffaroni, who you might remember back from EP 46. Heather is a real life female superhero! Among many other achievements (see below), Heather is the co-creator of the wildly popular Lethal Lit podcast. In this episode, we chatted about overcoming the challenges of working in a male-dominated industry, and how the entrepreneurial spirit can be so energizing. About Heather Einhorn: Heather Einhorn Is The Co-founder & CEO of Einhorn's Epic Productions. She is a co-creator and Executive Producer Of Lethal Lit: A Tig Torres Mystery and The Curie Society. Before starting Einhorn’s Epic Productions, Heather was The Director Of Business Strategy at IPG Mediabrands where she managed Strategic Development for The Media Lab. Heather joined Mediabrands From Legendary Pictures where she oversaw branding, publishing, and experiential marketing initiatives - including work with Frank Miller and Guillermo del Toro. Prior to Legendary, Heather was at DC Entertainment where she represented internationally recognized consumer brands including: Batman, Superman, Wonder Woman, and The Justice League. While at DC, Heather managed all marketing activations including San Diego Comic-con and New York Comic Con. Connect with Heather: LethalLitPodcast.com EinhornsEpicProductions.com Socials: @Eintropolis Here’s to Getting Unstuck, Cynthia This week our show is sponsored by Frame it Easy. I found Frame It Easy last year when I was searching for custom framing that was simple and affordable. I had literally searched the “usual suspects” but still felt like I wasn’t finding what I needed and wanted for the right price. Everything was so expensive! As I was searching, I found Frame It Easy, where you can upload your own photo, digital print, or piece of digital art that they then frame for you as well. You can also design your own custom frame for a piece of art already in your home, which is what I have done - TWICE! The support staff was super responsive when I had questions. In fact, I received a call and exchanged emails with them when I had concerns and questions, and was so impressed with how quickly and kindly they resolved my issues - without hassle! Frame It Easy is the best - I now have all these gift ideas and projects that I want to tackle because I found quality, affordable framing that can make them happen. We want you to try Frame It Easy and see how awesome they are for yourselves. So, for our listeners only, you can now try Frame It Easy and receive 10% off your order with the code “GOALMAGIC.” Just go to frameiteasy.com and start your next project! GOAL MAGIC Music Credits
EP 52: The Chicken, The Brat, The Weather Reporter - Moving Past Your Excuses to Get What You Want With Lauren Zander
This week, we have the AMAZING Lauren Zander, who is here to help us design our lives to be incredible! I loved recording this episode with Lauren, and I hope you love it too. *Content Warning: there is a lot of NSFW adult language in this episode, so please do not play it at a workplace or where kids could listen.* As you listen to this special episode, please see below for a fantastic special offer on Lauren’s coaching course. It’s available only to Goal Magic listeners like you! About Lauren Zander: Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post. Ways to connect with Lauren: Learn to Human Better with Lauren Zander's online coaching course, Inner.U. Sign up now with your GOALMAGIC100 coupon and get $100 OFF! Sign up before March 20th and also receive these free gifts: 3 coaching cheat sheets, 3 coaching videos, and exclusive access to a live group coaching call with Lauren Zander on launch day. Get started here: http://bit.ly/IUGOALMAGIC Talk to a human and see if Handel Group coaching options are right for you: http://bit.ly/GOALCONSULT On the web: HGLife.Coach Facebook.com/HGLifeCoaching On Instagram: @handelgroup TEDx with Lauren Here’s to Getting Unstuck, Cynthia Sponsor Love: This week our show is sponsored by Frame it Easy. I found Frame It Easy last year when I was searching for custom framing that was simple and affordable. I had literally searched the “usual suspects” but still felt like I wasn’t finding what I needed and wanted for the right price. Everything was so expensive! As I was searching, I found Frame It Easy, where you can upload your own photo, digital print, or piece of digital art that they then frame for you as well. You can also design your own custom frame for a piece of art already in your home, which is what I have done - TWICE! The support staff was super responsive when I had questions. In fact, I received a call and exchanged emails with them when I had concerns and questions, and was so impressed with how quickly and kindly they resolved my issues - without hassle! Frame It Easy is the best - I now have all these gift ideas and projects that I want to tackle because I found quality, affordable framing that can make them happen. We want you to try Frame It Easy and see how awesome they are for yourselves. So, for our listeners only, you can now try Frame It Easy and receive 10% off your order with the code “GOALMAGIC.” Just go to frameiteasy.com and start your next project!     GOAL MAGIC Music Credits
EP 51: Overcoming Differences and Being in Flow with the Hustle with Bambusea Shades
I am happy to share this interview with a couple of cool entrepreneurs who I met through a Lyft ride! You never know when you can meet someone inspiring.  Christopher Rivera and Will Larsson are the co-founding officers of Bambusea, which is a sun loving, beach living, LOCAL sunglasses company. It started about 14 years ago when Will and Chris crossed paths for the first time. Interestingly enough, they didn’t actually hit it off like many would believe. They both can be stubborn and persuasive (a dangerous combination), but just like anything in life that takes time and dedication, they worked on it and ultimately forged a friendship.  Chris and Will translated the same values that they built their friendship on over to their first business! With a combined 30 years of hospitality background, they are very service oriented and pride themselves on customizing buyers’ bamboo shades so that they are custom etched wrapped with their “laser”, a game-changing differentiator in the industry. Also, the shades are backed with a 30 day guarantee and are competitively priced, which is a “winning” relationship for their fans. Connect with Bambusea Shades: https://bambuseashades.com/ Facebook: @Bambuseashades Special Bonus: Like and share Goal magic podcast post on FB for Bambusea episode with the hastag #bambuseashades in the comments for a chance to win a complimentary pair for 3 lucky fans! https://www.facebook.com/Bambuseashades/ Here's to Getting Unstuck, Cynthia Sponsor Love: This week our show is brought to you by Brennen’s “Morning Habits.” Brennen shares his tips for his morning routine that help him rock his day. All of his tips are easy to use and incorporate into your life so even if you only try one, you’re going to get some amazing benefits from it! I don’t want to give anything away so just go to www.goalmagic.co/morninghabits to get your tips today! GOAL MAGIC Music Credits
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