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GRIND TOGETHER

Author: Grind Together Podcast Feat. Lauren & Matt Griner

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Real transformation takes time, but you’re not in this alone. Whether you’re reaching for growth in your relationships or personal life you’re in the right place! Here on the Grind Together podcast come join us as we take a guided journey to a more conscious and intimate life. Each week you’ll get a front row seat to open conversations that we know will help improve all of your relationships. Let’s talk about mental health, wellness, marriage, sex, spirituality, business, and how to find your truth.
We are on a mission to guide you back to your TRUTH.
99 Episodes
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All men, and every girlfriend/wife needs to hear this. Men struggle on a daily basis with issues of mental health. Men are good at hiding what is really going on and rarely ever seek help. Our goal is; through listening you will realize that you are not alone and that there is help waiting for you. This is a very real and vulnerable episode by Matt and Lauren Griner. Love you all! Follow us on Instagram and Tiktok @grindtogether.podcast
In this deeply moving episode, we sit down with two of our actual clients, Wyatt and Alice Tagg, as they bravely share their story—marking their first-ever podcast appearance. Wyatt opens up about his long-standing struggles with porn, how they surfaced in their relationship, and the impact it had on their connection. Alice, with incredible strength and grace, reflects on how she chose to see their challenges as an opportunity for growth rather than defeat, holding space for Wyatt in a way that allowed true healing to unfold. Through their journey, Wyatt has found a new sense of self, and together, they’ve rebuilt their foundation with deeper trust and understanding. This conversation is a powerful testament to what’s possible when couples choose to lean in, do the work, and seek support. If you’ve ever wondered why couples struggling with resentment, trust, or emotional disconnection would coach with us—this episode is the perfect benchmark. Tune in for an inspiring and raw conversation about love, resilience, and the power of choosing each other. JOIN the TGTHR Community! https://grindtogetherco.com/so/a6PI9-SQA?languageTag=en Shop Our Conversation Cards and Apparel! ⁠http://grindtogetherco.com/shop ⁠ Connect with us: @grindtogetherco
Life doesn’t always go as planned, and relationships can feel the impact of those unexpected challenges. In this episode, we open up about our own journey—how we followed everyone else’s expectations of what life and love should look like, until it clashed with our happiness. We share how those moments forced us to reflect on who we were, what we wanted, and how to move forward together. This conversation is all about preparing your relationship for the unexpected, so you can navigate the hard times with clarity, strength, and connection. If you’re looking to avoid these pitfalls or are in the midst of them now, the TGTHR Community provides tools, guidance, and support to help you build the relationship you truly want. Join us for this heartfelt conversation about resilience, growth, and creating the life you and your partner deserve. JOIN the TGTHR Community! https://grindtogetherco.com/so/a6PI9-SQA?languageTag=en Shop our Conversation Cards and Apparel ⁠http://grindtogetherco.com/shop ⁠ Connect with us: @grindtogetherco
Do you ever feel like you and your partner are more like roommates than a couple? It’s a phase so many relationships go through, but the good news is—you don’t have to stay there. In this episode, we’re diving into the tools and practices that helped us the most to reconnect and rebuild intimacy in our relationship. From leaving heartfelt notes to creating connection in the small, mundane moments, we’re sharing real-life strategies that brought us closer. Plus, we’ll discuss how learning to communicate effectively can transform your relationship and help you feel like a team again. If you’re ready to say goodbye to the roommate phase and rediscover the spark in your relationship, this episode is for you. Tune in for actionable tips, relatable stories, and a reminder that connection starts with the little things. JOIN THE TGHTR COMMUNITY https://www.grindtogetherco.com/tgthrcommunity Connect with us @grindtogetherco
Did you know 8 in 10 divorced couples wish they had sought help before things got bad? In this episode, we talk about the importance of communication and connection and why starting the work on your relationship early makes all the difference. Whether you're in a good place or facing challenges, this conversation will inspire you to take action and invest in your connection before regret sets in. Tune in for practical insights to strengthen your bond and build a healthier future together. Click to SAVE YOUR SPOT to our FREE virtual event! https://grow.grindtogetherco.com/home-page Shop our Conversation Cards and Apparel ⁠http://grindtogetherco.com/shop ⁠ Connect with us: @grindtogetherco ⁠
Every frustration, irritation, or moment of anger in your relationship holds a lesson—if you’re willing to look for it. In this episode, we explore how your partner acts as a mirror, reflecting the areas where you need to heal, grow, and reconnect with yourself. These moments, while uncomfortable, are invitations to do inner child work and become a better version of yourself. We also discuss why so many people run away from relationships when faced with these challenges, missing out on the deeper connection that comes from working through them. Tune in to discover how these lessons can transform your relationship and your life. Shop our Conversation Cards and Apparel https://shopgrindtogether.com/ Connect with us: @grindtogetherco ⁠Get 10% off THE DAILY ESSENTIAL CO. products!⁠ CODE: TDEGRINDTOGETHER ⁠thedailyessentialco.com ⁠
In this episode, we sit down with Nikki Revis, a business and energetics coach, to explore how aligning with your true purpose can transform both your life and business.  Nikki shares her inspiring journey of building a successful business, experiencing misalignment, and finding her purpose. Now, she helps others remove energetic blocks, recognize patterns, and expand their impact and income in meaningful ways.  If you're ready to align your energy with your goals, this episode is packed with insights you won’t want to miss! Shop our Conversation Cards and Apparel ⁠http://grindtogetherco.com/shop ⁠ Connect with us: @grindtogetherco ⁠Get 10% off THE DAILY ESSENTIAL CO. products!⁠ CODE: TDEGRINDTOGETHER ⁠thedailyessentialco.com ⁠
In this episode, we’re diving into the art of communication in relationships. We’ll unpack how to speak more directly with men in ways that resonate and explore what women truly desire when it comes to feeling heard and understood. If you’ve ever felt like your conversations lead to frustration instead of connection, this episode is for you. Discover practical tips to bridge communication gaps, foster clarity, and create a deeper sense of understanding between you and your partner. Shop our Conversation Cards and Apparel ⁠http://grindtogetherco.com/shop ⁠ Connect with us: @grindtogetherco ⁠Get 10% off THE DAILY ESSENTIAL CO. products!⁠ CODE: TDEGRINDTOGETHER ⁠thedailyessentialco.com ⁠
The holidays can be magical, but let’s be real—they can also get complicated fast when it comes to visiting parents and juggling traditions. In this episode, we share our own experiences and challenges with holiday planning as a couple. We dive into those tricky conversations about whose family to visit, how we’ve learned to switch off between in-laws, and the moments when we had to step back and prioritize our relationship over everyone else’s expectations.  We’ll walk you through how we communicate early and often to make sure the holidays feel joyful and meaningful for both of us. If you’re looking for ways to keep your relationship strong and happy during the holiday madness, this one’s for you." Shop our Conversation Cards and Apparel ⁠http://grindtogetherco.com/shop ⁠ Connect with us: @grindtogetherco ⁠Get 10% off THE DAILY ESSENTIAL CO. products!⁠ CODE: TDEGRINDTOGETHER ⁠thedailyessentialco.com ⁠
In this episode, we dive deep into the complex world of relationships, discussing the reasons couples often find themselves on the brink of divorce and how to discern if you’re truly with the right person. We explore the crucial questions: When is it time to leave, and when is it worth staying and fighting for your relationship? We’ll also share insights on the transformative power of treating your spouse like your best friend, and how envisioning life without them can help you appreciate the immense beauty and benefit of having a lifelong partner. Join us for an honest conversation about love, connection, and the choices that shape our most important relationships. Shop our Conversation Cards and Apparel https://www.grindtogetherco.com/category/all-products Connect with us: @grindtogetherco ⁠Get 10% off THE DAILY ESSENTIAL CO. products!⁠ CODE: TDEGRINDTOGETHER ⁠thedailyessentialco.com ⁠
What are you scared of? Right now in your daily life there is something that you are afraid of doing, the fear of doing it keeps you from progressing but it feels so much easier to look the other way.  Fear is an amazing emotion and we are so excited to be teaching you why it is one of the most important emotions that you will ever feel.  Listen as we give you experiences from our own relationship and lives to help you through some of the hardest or scariest times in yours! Looking for purpose, relationship tips and connection to self?! Join our CONNECT COMMUNITY. We have put together this program that helped us get to the point we are at personally and within our relationship FOR YOU!  Click HERE to join!  https://www.grindtogetherco.com/connectcommunity Connect with Us: @grindtogetherco
In this episode, my wife and I sit down with the person who helped us change everything. This is the coach who guided us through some of the most challenging conversations of our lives, who showed us how to truly understand our emotions, question what we thought we knew, and look at love in a way that completely redefined it for us. We’ll share how we went from struggling with expectations and conditions to understanding that love, real love, just is. It doesn’t demand anything from us—it’s free from the weight of “shoulds” and doesn’t hold us to impossible standards. With patience and insight, our coach taught us the power of slowing down and connecting to ourselves through meditation, giving us tools we never realized we needed. Their wisdom set us on the path to be here with you today, sharing our journey in the hopes it helps someone else. If you’re going through a tough time in your relationship or feel like things are out of sync, this episode is for you. It’s an honest look at what it takes to let go, rebuild, and find love in its purest form. Join us for a conversation that just might change the way you think about love, life, and connection. Shop our Conversation Cards and Apparel ⁠http://grindtogetherco.com/shop ⁠ Connect with us: @grindtogetherco
What if the only thing standing between you and your happiness was... you? In this episode, we’ll explore the ways we unknowingly block our own path to joy, using insights from Brianna Wiest’s The Mountain is You. If you've ever felt like you’re stuck in cycles of self-sabotage, this episode will help you see how your thoughts and actions might be keeping true happiness just out of reach.We’ll dive into the deeper reasons behind why we prevent ourselves from experiencing lasting joy, even when we want it more than anything. Whether you’re somewhat familiar with self-help but haven’t fully explored your own patterns, or you’re just starting to recognize them, we’re here to help you unlock the potential for a happier, more fulfilling life.It’s time to break down the walls we’ve built, understand what’s really holding us back, and take steps toward a future where happiness is within reach—and something we allow ourselves to fully experience. Let’s dive in!Get 10% off THE DAILY ESSENTIAL CO. products!CODE: TDEGRINDTOGETHERthedailyessentialco.com Connect with us:@grindtogethercoShop our products ⁠shopgindtogether.com ⁠
In this episode, we’re talking all about who’s making the first move, when it’s happening, and how to make it work for both partners. For the husbands out there wanting more sex, we’re sharing stories and practical tips to help you create the connection you’re looking for. For the wives juggling it all and wondering how to fit intimacy into your busy life, we’ve got insights to help you find balance without added pressure. We’ll share our personal ups and downs around sex and how we’ve found a fresh perspective to keep the spark alive. We can’t wait for you to listen—reach out with your questions or feedback! Connect with us: @grindtogetherco Shop our products ⁠shopgindtogether.com ⁠
Are you craving more intimacy, deeper conversations, and a stronger connection in your relationship? Then this episode is for you. Emotional understanding is one of the most powerful yet overlooked skills in any relationship. It’s the key to unlocking more meaningful experiences between partners. When both the masculine and feminine energies can truly understand and navigate their emotions, beautiful things happen. But when emotions go unaddressed, it can lead to disconnection and misunderstandings. That’s why we’re dedicated to teaching emotional competency. Men, if you want more intimacy, learn how to create emotional space for your partner. And women, if you want deeper connection, it’s time to dive into your own emotional awareness. Discover how to start these essential conversations in this episode! Connect with us: @grindtogetherco Shop our products ⁠shopgindtogether.com ⁠
We all seek a sense of purpose—a reason to wake up each day with passion and intention. In this inspiring episode, we’re joined by Jimmy Rex, founder of the renowned men’s group We Are The They and bestselling author of Be One. Jimmy’s journey to discovering his purpose is anything but ordinary, and he shares it with raw vulnerability, offering insights that are as profound as they are relatable. Through the ups and downs of his life—both personal and professional—Jimmy shows us that finding purpose isn’t about perfection but about perseverance and authenticity. He opens up about his struggles, the relationships that have shaped him, and the moments of clarity that guided him to live with more intention. Whether it's navigating difficult decisions or fostering deeper connections, Jimmy exemplifies what it means to build a life rooted in purpose and connection. This episode is packed with valuable lessons and stories that will resonate with anyone looking for more meaning in their life. Jimmy’s experiences offer a powerful reminder that purpose isn't found overnight—it’s something we actively create through the choices we make and the relationships we nurture. If you're ready to take action, get unstuck, and align your life with your most authentic self, this conversation is for you. Tune in to learn how to discover your unique purpose and start living with more intention today. Follow along: @mrjimmyrex @wattmovement Connect with us: @grindtogetherco Shop our products ⁠shopgindtogether.com ⁠
In this episode, Samantha and Spencer share their courageous journey from broken trust to deep healing and the on going work it takes. You’ll hear how they shattered old patterns, took radical accountability, and rebuilt their connection from the ground up—without blame or expectation. As their relationship coaches over the past year, we’ve had the privilege of witnessing their remarkable transformation and learning alongside them. Samantha and Spencer dive into the hard truths of self-reflection, exploring how mirrors, projections, and past programming played into their struggles. They also reveal the tools they used to break the cycle of self-sabotage that so many of us face. Whether you’re navigating challenges in your own relationship or simply seeking to grow, this episode offers hope, insight, and real-life strategies. Join us for a conversation that will inspire you to approach love and connection with fresh eyes—and to believe in the power of rebuilding, no matter the odds. If you are interested in coaching with us please reach out to grindtogetherco@gmail.com.  We would love to connect with you.  Follow along @grindtogetherco
In a world where we're constantly bombarded with noise, demands, and distractions, finding a moment to truly connect with ourselves can feel almost impossible. Yet, it's in these quiet moments of stillness that we discover the clarity and peace we've been craving. For us, learning how to meditate was a game-changer—not just in our personal lives, but in our relationship as well. But trust us, it wasn’t always smooth sailing. We struggled, resisted, and doubted the process, unsure of what meditation could truly offer. In this episode, we’re peeling back the curtain on our journey to embracing meditation. We’ll share the 5 essential steps that guided us from skepticism to deep, transformative practice. Whether you’re a complete beginner or someone who’s tried meditating but hasn’t quite found your groove, these steps are designed to help you break through the barriers and tap into the answers and insights that are patiently waiting for you beneath the surface of your daily routine. So, if you've been feeling overwhelmed, disconnected, or just curious about how to begin your own meditation journey, this episode is for you. It’s time to pause, breathe, and give yourself the gift of presence. Let’s explore the transformative power of meditation together. Looking for purpose, relationship tips and connection to self?! Join our CONNECT COMMUNITY. We have put together this program that helped us get to the point we are at personally and within our relationship FOR YOU!  Click ⁠⁠HERE⁠⁠ to join!  https://www.grindtogetherco.com/connectcommunity
Have you ever felt like there's something more waiting for you, just beyond your reach? It's time to tune into that feeling. In this episode, we're diving deep into the power of manifesting and living intuitively. Discover how the world opens up when you start being unapologetically you—when you listen to your true desires and recognize the subtle signs guiding your next steps. We'll explore how choosing to focus on the good and taking courageous action can transform your life, bringing you closer to the dreams you've always had but were too afraid to chase. It's not just possible to live in alignment with who you are and what you want—it's your path to freedom. Join us as we explore how to start listening to yourself, act on those inner nudges, and watch as what you put out into the world comes back to you in powerful ways. Your intuitive journey begins now. Looking for purpose, relationship tips and connection to self?! Join our CONNECT COMMUNITY. We have put together this program that helped us get to the point we are at personally and within our relationship FOR YOU!  Click ⁠⁠HERE⁠⁠ to join!  https://www.grindtogetherco.com/connectcommunity
There is a version of you that shows up every time that you and your partner get in an altercation. On this episode we want to figure out which version of you that is and what they are needing.  We (Matt and Lauren) go in depth and pick apart a fight that that we recently had that brought both of us to an awareness of self.  If you constantly yell or find yourself If you consistently pushing people away this episode is for you.  We can’t wait for you to listen to this episode and begin to understand: who you are, what you need and how your relationship is healing you just a little bit more. Looking for purpose, relationship tips and connection to self?! Join our CONNECT COMMUNITY. We have put together this program that helped us get to the point we are at personally and within our relationship FOR YOU!  Click ⁠⁠HERE⁠⁠ to join!  https://www.grindtogetherco.com/connectcommunity Connect with Us: @grindtogetherco
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