GRIT & GLAMOUR

Social media has been proven to have a mostly negative impact on our mental health. But why is that, when it seems to feel so good? Find out why...plus how to determine whether you are oversharing on social media...and how to avoid it. Thanks, Nikol, for suggesting this podcast topic!   Mentioned in the podcast: Nikol Johnson: @freshbeautystudio Beauty Reinvented:https://www.amazon.com/Beauty-Reinvented-Embrace-Self-Confidence-Redefine-ebook/dp/B07JZ723Y5  6 Ways Social Media Affects Our Mental Health:https://www.forbes.com/sites/alicegwalton/2017/06/30/a-run-down-of-social-medias-effects-on-our-mental-health/#7ecc834d2e5y  The Dangers of Oversharing on Social Media:https://www.puremoderation.com/single-post/The-Dangers-of-Oversharing-on-Social-Media The Problem with Oversharing on Social Media:https://www.business2community.com/social-media/problem-oversharing-social-media-01983174   Find me on Instagram @gritandglamour Inquiries: gritandglamour@gmail.com    If you enjoy my podcasts, please: SUBSCRIBE 📱 RATE ⭐️⭐️⭐️⭐️⭐️ REVIEW ⌨️ Thank you!  

Considering giving up alcohol for Dry January? Sober curious? Feeling like you need a bit of a detox after holiday imbibing? Here are my tips for easily abstaining from alcohol for 30 days, and beyond.   Mentioned in the podcast: Following are just a few of the social media accounts I've found inspiring and helpful in living an alcohol-free life: The Truth About Alcohol (BBC Documentary): https://youtu.be/PNq-JcVlYD4  Alcohol Mastery TV with Kevin O'Hara: https://www.youtube.com/user/AlcoholMasteryTV/ 100 Days of Sober: https://www.instagram.com/100daysofsober/ Tell Better Stories 2018: https://www.instagram.com/tellbetterstories2018/  Marnie Rae: https://www.instagram.com/marnieraec/ Recovery Elevator: https://soberpodcasts.com/recovery-elevator/ I Am Sober: https://iamsoberapp.com   Find me on Instagram @gritandglamour   If you enjoy my podcasts, please: SUBSCRIBE 📱RATE ⭐️⭐️⭐️⭐️⭐️REVIEW ⌨️ Thank you!  

Mentioned in the podcast: The REAL It's A Wonderful Life: How an 'angel' with a Gucci purse saved an alcoholic NYPD officer from suicide on Christmas Eve after she handed him a note saying 'life is a gift to be shared' https://dailym.ai/2rPzZry    Find me on Instagram @gritandglamour   If you enjoy my podcasts, please: SUBSCRIBE 📱RATE ⭐️⭐️⭐️⭐️⭐️REVIEW ⌨️ Thank you!  

Mentioned in the podcast: Edward Tufte: https://www.edwardtufte.com/tufte/ Visual Explanations: https://www.edwardtufte.com/tufte/books_visex Space Shuttle Challenger launch: https://youtu.be/AfnvFnzs91s    Find me on Instagram @gritandglamour   If you enjoy my podcasts, please: SUBSCRIBE 📱RATE ⭐️⭐️⭐️⭐️⭐️REVIEW ⌨️ Thank you!     Inquiries: gritandglamour@gmail.com

I fried chicken livers and all you got was this lame podcast.   Find me on Instagram @gritandglamour If you enjoy my podcasts, please: SUBSCRIBE 📱RATE ⭐️⭐️⭐️⭐️⭐️REVIEW ⌨️ Thank you!     Inquiries: gritandglamour@gmail.com

Once upon a time, I was an expat. Not for long, mind you, but long enough to realize there was I lot I missed about home when I moved to Australia.   Find me on Instagram @gritandglamour If you enjoy my podcasts, please: SUBSCRIBE 📱RATE ⭐️⭐️⭐️⭐️⭐️REVIEW ⌨️ Thank you!     Inquiries: gritandglamour@gmail.com

Talking about what I miss about today’s movies, plus two worth watching.   Mentioned in the podcast: A Star is Born: https://youtu.be/nSbzyEJ8X9E  Mr. Church: https://youtu.be/q5P-QL0Pcd8    Find me on Instagram @gritandglamour If you enjoy my podcasts, please: SUBSCRIBE 📱RATE ⭐️⭐️⭐️⭐️⭐️REVIEW ⌨️ Thank you!     Inquiries: gritandglamour@gmail.com

Talking about common fashion blunders that will kill a look instantly.   Find me on Instagram @gritandglamour If you enjoy my podcasts, please: SUBSCRIBE 📱RATE ⭐️⭐️⭐️⭐️⭐️REVIEW ⌨️ Thank you!     Inquiries: gritandglamour@gmail.com

Defining moments in my life that taught me about rising from failure, manifesting what you want in life, and that it’s not what you SAY, but what you DO that matters.   Mentioned in the podcast: “You can speak with spiritual eloquence, pray in public, and maintain a holy appearance...but it is your behavior that will reveal your true character.” —Steve Maraboli http://www.stevemaraboli.com   Find me on Instagram @gritandglamour If you enjoy my podcasts, please: SUBSCRIBE 📱RATE ⭐️⭐️⭐️⭐️⭐️REVIEW ⌨️ Thank you!     Inquiries: gritandglamour@gmail.com

Shows and podcasts I’m loving right now.   Mentioned in the podcast: Billions http://www.sho.com/billions Yellowstone https://www.paramountnetwork.com/shows/yellowstone The Melissa Ambrosini Show / 135: Heal Your Hormones and Reverse the Ageing Process with Dr. Sara Gottfried https://melissaambrosini.com/podcast/heal-your-hormones-reverse-the-ageing-process/ Dr. Sara Gottfried https://www.saragottfriedmd.com/ The Life Stylist Podcast with Luke Storey https://www.lukestorey.com   Find me on Instagram @gritandglamour If you enjoy my podcasts, please: SUBSCRIBE 📱RATE ⭐️⭐️⭐️⭐️⭐️REVIEW ⌨️ Thank you!     Inquiries: gritandglamour@gmail.com

Self-care. Everybody is talking about it. But what is it, really, and why does it matter?   Mentioned in the podcast:  What Is Self-Care And Why Is Self-Care Important? http://www.thelawofattraction.com/self-care-tips/   Find me on Instagram @gritandglamour   If you enjoy my podcasts, please: SUBSCRIBE 📱RATE ⭐️⭐️⭐️⭐️⭐️REVIEW ⌨️ Thank you!     Inquiries: gritandglamour@gmail.com

Tips for surviving and getting the most out of a renovation project.    Find me on Instagram @gritandglamour   If you enjoy my podcasts, please: SUBSCRIBE 📱RATE ⭐️⭐️⭐️⭐️⭐️REVIEW ⌨️ Thank you!     Inquiries: gritandglamour@gmail.com

Answers to 10 questions about the experience of transitioning to my natural grey hair.   Mentioned in the podcast: The Grey Hair Tag // Nikol Johnsonhttps://youtu.be/eRqXwZZaO48 Annika Von Holdthttps://www.instagram.com/annikavonholdt/ Sarah Harrishttps://www.instagram.com/sarahharris/ Kristen McMenamyhttps://en.m.wikipedia.org/wiki/Kristen_McMenamy Find me on Instagram @gritandglamour   If you enjoy my podcasts, please: SUBSCRIBE 📱RATE ⭐️⭐️⭐️⭐️⭐️REVIEW ⌨️ Thank you!     Inquiries: gritandglamour@gmail.com

Why is it so hard to make friends as an adult?    Mentioned in the podcast: Let's Talk About Why It's So Damn Hard to Make Friends As Adults:https://greatist.com/live/why-its-so-damn-hard-make-friends-adults  Episode 9: Dating in the Digital Era:https://gritandglamour.podbean.com/e/episode-9-dating-in-the-digital-era/    If you enjoy my podcasts, please: SUBSCRIBE 📱RATE ⭐️⭐️⭐️⭐️⭐️REVIEW ⌨️ Thank you!     Inquiries: gritandglamour@gmail.com

It would be a lot easier to do a digital detox if the Internet wasn’t even available.    Mentioned in the podcast: There Should Be No Internet for One Weekend Per Month:https://www.thecut.com/2018/06/no-internet-one-weekend-per-month.html    Find me on Instagram @gritandglamour.   If you enjoy my podcasts, please: SUBSCRIBE 📱RATE ⭐️⭐️⭐️⭐️⭐️REVIEW ⌨️ Thank you!     Inquiries: gritandglamour@gmail.com

Remember: the bully...or internet troll...is always the weakest kid on the playground.    Mentioned in the podcast: The Ugly Side of YouTube and Social Media // Nikol Johnsonhttps://youtu.be/5WjfhV8iYjY Know Your Worth // Jessica Arevalohttps://youtu.be/4eJg5e6ahVA Deleting Social Media // Emma Frenchehttps://youtu.be/9D-0887f9lo Ego, Insecurity, and the Destructive Narcissist // Michael J. Formicahttps://www.psychologytoday.com/us/blog/enlightened-living/200911/ego-insecurity-and-the-destructive-narcissist Tony Gaskins quote // @pollysfavouritethingshttps://www.instagram.com/p/Bl6iCRij5oa/?utm_source=ig_share_sheet&igshid=12ojyqpb85qej   Find me on Instagram @gritandglamour.   If you enjoy my podcasts, please: SUBSCRIBE 📱RATE ⭐️⭐️⭐️⭐️⭐️REVIEW ⌨️ Thank you!     Inquiries: gritandglamour@gmail.com

Find the joy in life...even when you’re sleeping on an air mattress. See renovation progress and my plastic-covered home in my Instagram Stories Highlight: 2018 Home Reno Find me on Instagram @gritandglamour.   If you enjoy my podcasts, please: SUBSCRIBE 📱RATE ⭐️⭐️⭐️⭐️⭐️REVIEW ⌨️ Thank you!     Inquiries: gritandglamour@gmail.com

 Bloom where you are planted. :)   If you enjoy my podcasts, please: SUBSCRIBE 📱RATE ⭐️⭐️⭐️⭐️⭐️REVIEW ⌨️ Thank you!     Inquiries: gritandglamour@gmail.com

My tried-and-true cleaning and organization tips.   If you enjoy my podcasts, please: SUBSCRIBE 📱RATE ⭐️⭐️⭐️⭐️⭐️REVIEW ⌨️ Thank you!     Inquiries: gritandglamour@gmail.com

You CAN cultivate mindfulness without meditation. Hear how.   Mentioned in the podcast: Practicing Mindfulness Without Meditating:https://www.psychologytoday.com/us/blog/the-courage-be-present/201002/practicing-mindfulness-without-meditating    If you enjoy my podcasts, please: SUBSCRIBE 📱RATE ⭐️⭐️⭐️⭐️⭐️REVIEW ⌨️ Thank you!     Inquiries: gritandglamour@gmail.com