GYM GIRLS LOCKER ROOM

19 Episodes

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Brittany Lupton talks Reaching Rock Bottom, The Challenges of Friendships in Your 20s and Reading ACOTAR Whilst Running?!

2024-12-1701:08:53

S2EP2 - Welcoming BRITTANY LUPTON to the Gym Girls Locker Room! We adored this candid conversation between Syd and one of the most iconic gym girls with the BIGGEST heart. We covered all bases on this one, discussing how to know when it's time to switch up your workouts, training for performance, going to the gym whilst pregnant, the challenges of making friends as an adult, hitting rock bottom and even brittany's reading era - ACOTAR on the treadmill anyone?! We hope you enjoy and remember to tune in every Tuesday for a new episode. 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com GYMSHARK - 10% off code: SYDNEY10 ESN - 10% off code: SYDNEY

The Ultimate Gym Girls Podcast RETURNS

2024-12-1059:10

S2EP1 - WE ARE BACK BABY! Did you miss us? We missed you. In this episode, Syd and Ellis (Syd's sister and right hand woman) give you an update on their lives, including Syd's ADHD diagnosis, half-marathon, Ellis starting the gym and their latest reflections. They also discuss what to expect from series 2 of the podcast (spoiler alert: it's GOOD). Hopefully this episode brings you up to date and excites you all for what's to come. Hope you enjoy and remember to tune in every Tuesday for a new episode. 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com GYMSHARK - 10% off code: SYDNEY10 ESN - 10% off code: SYDNEY

Growing Through Change, Understanding PCOS Symptoms and Saying Goodbye

2024-06-2530:15

EP16 - It's not goodbye, it's see you later. 🥹👋 Syd closes out the last episode of season one on her own, reflecting on the journey of the Gym Girls Locker Room so far. She touches on the impact of speaking with guests, how she's personally changed since starting the podcast, why she's been burnt out, managing PCOS, and more. Thank you for making season one more than we could've imagined! WATCH the full episode on YouTube: https://youtu.be/OLcri_5AH-4 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com GYMSHARK - 10% off code: SYDNEY

Gym Girls On Feeling BURNT OUT, ‘Punisher’ Workouts and Beauty Hacks

2024-06-1801:15:06

EP15 - We know you loved the first one, so Syd and the girls are back for another gym girl chat. This week Syd and the girls catch up to chat all things burn out, side quests, fav beauty products for the gym and Syd opens up about her many lives pre-Sydgrows. WATCH the full episode on YouTube: https://youtu.be/y4v-UY8qSMA connect with the girls: https://www.instagram.com/laurenknott_fit/ https://www.instagram.com/alex.tolmie/ 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com GYMSHARK - 10% off code: SYDNEY

Lucy Reeves on Battling Body Trends, Coping With Grief and The Discomfort of Truly Accepting Yourself

2024-06-1101:28:41

EP14 - In this episode, Syd sits down with the body positivity queen herself, Lucy Reeves, aka lucy_xfit. They dive into important topics like toxic body positivity, grief, photo editing and Snapchat filters, codependency, the female experience, and much more. Tune in if you need a reminder to feel confident and strong in your body! 🫶 WATCH the full episode on YouTube: https://youtu.be/_0IKW5XSWrk connect with Lucy: https://www.instagram.com/lucy_xfit/ 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ Mentioned in this epsiode: https://www.mentalhealth.org.uk/explore-mental-health/articles/body-image-report-executive-summary/body-imagechildhood#:~:text=Poor%20body%20image%20may%20also,taking%20part%20in%20activities%20like Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com GYMSHARK - 10% off code: SYDNEY

Gym Girl Chat: #GymTok Dying, Celebrities On Ozempic and Run Clubs Replacing Dating Apps?!

2024-05-2801:17:05

EP 13 - we're calling a meeting!! 📢 there’s a lot of talk in the gym/fitness space at the moment, so Syd brought in her reinforcements (aka the girls) to deep dive into it all... in this special episode the girls unpack: is GymTok dead, F45 training, the jacksfit tea, thoughts on ozempic, marathon weight gain and is Strava the newest dating app!? WATCH the full episode on YouTube: https://youtu.be/6wlSZc6xJ9Q connect with the girls: https://www.instagram.com/mollyellenlloyd/ https://www.instagram.com/laurenknott_fit/ https://www.instagram.com/alex.tolmie/ 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com GYMSHARK - 10% off code: SYDNEY

Dianne Buswell: Strictly SECRETS, Overcoming Her Eating Disorder & Healing Power Of Movement

2024-05-2101:01:41

*Trigger Warning: This episode discusses disordered eating. If this topic isn't a good fit for you, please skip this episode. Don't hesitate to reach out for support: https://www.beateatingdisorders.org.uk/ EP 12 - Our studio was buzzing when Strictly Come Dancing's Dianne Buswell took a break from the Strictly Tour to chat with Syd in the GGLR. In this epsiode, Syd and Dianne cover a lot of ground from the realities of life on tour to her thoughts on the rise of TikTok dances. Dianne also shares genuine advice for those struggling with disordered eating, whether dancing is truly for everyone, overcoming stage fright, and so much more! WATCH the full episode on YouTube: https://youtu.be/NFHt2HQeFH8 connect with Dianne: https://diannebuswell.komi.io/ 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com GYMSHARK - 10% off code: SYDNEY

Oyinda on ‘toxic’ #75hard, Finally Understanding Weight Loss & Finding Yourself Online

2024-05-1401:18:52

EP11 - This is an episode you don't want to miss! Syd sits down with Oyinda to deep dive into her health and fitness joureny. In this episode they cover: F45, cultural thoughts on wanting to reduce body fat, is 75 Hard toxic, how Oyinda got started in the gym, her football career, hitting 1M followers, getting signed with Gymshark, dating at the gym, mindfulness practices and more. WATCH the full episode on YouTube: https://youtu.be/l5mUYFajvyU connect with Oyinda: https://www.instagram.com/oyinda_fitness/ 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ TOPICS COVERED: 0:00 - intro 5:45 - training in the morning vs evening 10:45 - intermittent fasting 22:10 - Oyinda's football career 29:15 - is 75 hard toxic? 35:30 - Oyinda's fitness journey 43:25 - why Oyinda started making content 51:58 - getting signed with Gymshark 1:05:05 - current training split 1:15:10 - what's next for Oyinda Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com GYMSHARK - 10% off code: SYDNEY

Lucy Davis on EXTREME highs & lows of hybrid training, steroid accusations and pregnancy rumours 👀

2024-05-0701:28:47

EP10 - In this episode Syd sits down with the one and only, Lucy Haldon (AKA Lucy Davis Fit). Lucy's athletic accolades are off the charts and to top if off Luch also co-hosts The Not So Fit Couple Podcast and is the founder of MyCoach. In this epsiode Syd and Lucy spill all the tea on Lucy's training split, managing burn out and anxiety, staying authentic online, the impact of clickbait content and more. WATCH the full episode on YouTube: https://youtu.be/UHirXu0Y-f0 connect with Lucy: https://www.instagram.com/lucydavis_fit/ https://mycoachcommunity.co.uk/ https://linktr.ee/Thenotsofitcouple 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ GYMSHARK - 10% off code: SYDNEY

The SECRET to Staying Lean & Building Muscle with @allismeltzer

2024-04-3054:57

EP 09 - When Syd first started her fitness journey, Alli was one of the first people she put on her vision board. Life came full circle when Syd sat down with Alli at the Gymshark HQ and Syd asked her all the burning questions: what's Alli's current training routine, what supplements does she take, does Alli drink alcohol, how she remains consistent and more! 👀 WATCH the full episode on YouTube: https://youtu.be/SnW8xR2XZKM connect with Alli: https://www.instagram.com/allismeltzer/ 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ GYMSHARK - 10% off code: SYDNEY

Running Is For EVERYONE, How To Make It Part Of Your Routine & Training For A Marathon ft. Ben Parker

2024-04-2350:55

EP 08 - Does cardio kill gains? What are the main differences between men and women when it comes to running? Should you train during your menstraul cycle? Syd sits down with co-founder and head coach of Runna to chat all things running. WATCH the full episode on YouTube: https://youtu.be/RF2u8Jy_GTo Get a 2 week FREE trial of Runna using code GGLR: https://www.runna.com/join connect with Ben: https://www.instagram.com/benparkerfitness/ 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ GYMSHARK - 10% off code: SYDNEY

James Beardwell & McKenna Crisp on Thirst Traps, Viral TikToks & Dating Rumours

2024-04-1601:15:21

EP 07 - you asked, Syd answered... girls, welcome James Beardwell and McKenna Crisp to the GGLR!! WATCH the full episode on YouTube: https://www.youtube.com/watch?v=x-1CLpP_K0U 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ connect with James: https://www.tiktok.com/@james_beardwell?utm_source=hoobe&utm_medium=social connect with McKenna: https://www.tiktok.com/@mckennacrisp?_t=8yvq6mwraxb&_r=1&utm_source=hoobe&utm_medium=social GYMSHARK - 10% off code: SYDNEY

being in your 20s is OVERWHELMING

2024-04-0945:25

EP 06 - your 20s can be confusing and at times, daunting. everyone says it's the most important time of your life, making you feel like you need to have everything figured out. but honestly, it feels like everyone else knows what they're doing except you. the pressure to "do it all" and the pervasive feeling that everyone else seems to have it all figured out can be overwhelming. this episode, Syd who's currently 26 and Ellis who has recently stepped into her 20s, offer their perspectives about what being in your 20s is really like. they chat about their experiences in their 20s, expectations vs reality, the development of your pre frontal cortex (IYKYK), comparison is the thief of joy, feeling like you're not doing enough, Syd's advice to Ellis, things that have surpised them about their 20s and more. WATCH the full episode on YouTube: https://youtu.be/dRSWVkjv6NM 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ GYMSHARK - 10% off code: SYDNEY MENTIONED: Book: The Defining Decade by Dr. Meg Jay Truly Twenties Community: https://www.trulytwenties.co.uk/about Big Think article: https://bigthink.com/personal-growth/is-twenty-something-the-defining-decade/

I had to BECOME the woman I needed when I was younger | maymah.lifts

2024-04-0258:47

EP 05 - in this episode Syd sits down with her friend and hijabi gymrat Maymah (AKA maymah.lifts). WATCH the full episode on YouTube: https://youtu.be/kMdU4cLrWl0 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ connect with Maymah: https://linktr.ee/maymah.lifts GYMSHARK - 10% off code: SYDNEY

this is why you’re NOT staying consistent and how to fix it

2024-03-2637:43

EP 04 - today we're chatting all things consistency. Syd shares her experiece with remaining consistent on her health and fitness journey. She also chats with Ellis about where people go wrong, why people struggle, tips on staying on track as well as some facts about consistency you may not know already. WATCH the full episode on YouTube: https://youtu.be/BiPNp3D6vDE 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ GYMSHARK - 10% off code: SYDNEY study - https://bit.ly/3x6hT9B research - https://bit.ly/3TvS7mQ

What is GYM ANXIETY? Secrets to Building Gym Confidence, Women's Only Gyms & Big Scary Gym Bro's #3

2024-03-1901:03:32

EP 03 - hey besties. it isn't a sydgrows podcast without talking about gym anxiety. join Syd and Ellis as they take you through facts, tips and their experiences on navigating gym anxiety. we're in this together girlie 🫶 WATCH the full episode on YouTube: https://youtu.be/WN5aHWQTo1s Hunkemoller study - https://tinyurl.com/ycycvp27 Samsung study - https://tinyurl.com/4nztuz5s 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ GYMSHARK - 10% off code: SYDNEY

ANNA ARCHER: Giving Up On Her ED, The Highs And Lows Of Social Media, Being Addicted To Productivity EP. 2

2024-03-1201:21:241

EP 02 - hey besties. syd and anna chatted about the hilarious story of the first time they met, anna’s recovery from bulimia, the challenges they face as content creators, anna’s running tips and what she’s up to next 👀 WATCH the full episode on YouTube: https://youtu.be/-dpO4VMOao4 Find UK mental health charities: https://hubofhope.co.uk/ 💘 join the GGLR community: INSTA - https://www.instagram.com/gymgirlslockerroom/ FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/ 📲 find Syd on socials: INSTA - https://www.instagram.com/sydgrows/ TIKTOK - https://www.tiktok.com/@sydgrows/ connect with anna: linktr.ee/annaarcherfitness GYMSHARK - 10% off code: SYDNEY

The ultimate gym girls podcast: who's Sydgrows and what is the GGLR community? EP. 1

2024-03-0501:02:32

EP 01 - hey besties. join syd and ellis on the first episode of the Gym Girls Locker Room Podcast, your new comfort podcast empowering you to find your strength 🫶 they chat about the sydgrows origin story, the evolution of the Gym Girls Locker Room community, syd's issue with waitrose (yes, you read that right) and how syd got signed with Gymshark. WATCH the full episode on YouTube: www.youtu.be/zZuAD08MjyA 💘 join the GGLR community: INSTA - @gymgirlslockerroom FACEBOOK COMMUNITY PAGE - www.facebook.com/groups/503766901595066 TIKTOK - @gymgirlslockerroom 📲 find syd on socials: INSTA @sydgrows TIKTOK - @sydgrows GYMSHARK - 10% off code: SYDNEY

SNEAK PEAK: Gym Girls Locker Room Podcast

2024-02-2600:31

gym girlies, welcome to your new comfort podcast. join me, sydney cassidy (aka sydgrows) each week where we dive into all things gym anxiety to gym crushes, no topic is off limits. subscribe to gain first access to the podcast, dropping in your feeds march 5th follow the GGLR community on instagram @gymgirlslockerroom and join our facebook community of like minded women: www.facebook.com/groups/503766901595066

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