Gainz & Gratitude

On today's episode, we dive deep into the world of Manifestation.Can your imagination actually create your reality? Heck yes it can! We give you the tips and tricks to start creating the beauty of your dreams. Raise your frequency with us.   

On today's episode, we talk about the greatest illusion of all-TIME. Time has been known to either be a great asset or a treacherous foe. Its honestly what you do with your time that matters most. Time well spent is never time wasted. Get focused, get clear and get ready to level up with us.    

On today's episode, we are discussing the power of relationships. What does a healthy relationship mean to you? There are different relationships in our life; with yourself, in the work force, family, significant others, food, etc. We dive deep into what we believe to be a healthy relationship, how to achieve that and why it's important. Thank you for the listen and the continuous support and love! 

On today's episode, we are talking about anxiety. Anxiety comes in many ways and many forms-especially with everything going on in 2020. We have to learn what our triggers are and how to take hold of them before they spiral out of control. Today we share some tips, tricks and suggestions to overcome that inner battle you have with yourself. Stay safe and always strive to be a better you! 

On today's episode, we discuss the ultimate question "How do we lose weight?". We give suggestions ranging from diet all the way to your identity. This is a very informative episode that can help you on your weight loss journey. Stay strong, positive and continue to grow as a person. Thank you for the support and the listen! 

On today's episode we are debunking the American Food Pyramid which is all over schools and hospitals. There are a lot of good recommendations on this pyramid but also can be very confusing on what foods to consume. We break down the pyramid and give our listeners some healthier alternatives. Thank you for your support and listening! 

In today's episode, we dive right into the Immune System. We discuss what negatively impacts your Immune System, how to increase your immunity and what steps to keep you safe. It is extremely important to keep your Immune System strong and functioning at the highest level possible. Thank you for listening and I hope you found this podcast insightful. 

On todays episode, we are discussing the dream stealer known as procrastination. We go over some valuable techniques on how to avoid procrastination and start acting towards your goals. Change your mental state and you change your actions. Thanks for tuning in, lets go! 

In today's episode, we talk about the difference between inspiration and motivation. We also discuss the power of creating an alter ego and empowering characteristics! Has discipline been looked at in a negative way? Tune in to find out. 

Today we are discussing the importance of having a routine! Having a routine is crucial in creating new habits and empowering you to be the best you. During this COVID 19 Pandemic it is crucial to have a healthy established routine to get you through your day. Thanks guys hope you enjoy.

Welcome Gainz & Gratitude family! We are so excited to bring to you the introduction to our new podcast, Gainz & Gratitude. Today Angelica and Christian bring to light their new podcast and what to expect down the road. We are so delighted you have come to join in and be apart of our family. Thank you and we look forward to bringing you weekly content on peak performance and total human optimization.