Garage Therapy Podcast

Life will always come in waves, the trick is learning how to ride them. Poetically dedicated to the United States Coast Guard.

*Re-released episode* Working through anger and how it relates to unprocessed emotions. How to offer true support without unintentionally enabling destructive behaviors and thinking.

Another vulnerable episode. Recorded the day after facing a surprise trigger. We dive into the impact of witnessing a mental health crisis, and being on the receiving end of the unpredictable behavior that can accompany PTSD and addiction. After an awkward and tense exchange, we talk through different perspectives until we understand and respect one another's experience. National Domestic Violence Hotline 800-799-7233 SMS: Text START to 88788 https://www.thehotline.org/ For the Veteran's Crisis Dial 988 then Press 1, chat online, or text 838255. https://www.veteranscrisisline.net/ Book Referenced: The White Donkey: Terminal Lance by Maximilian Uriarte https://www.hachettebookgroup.com/titles/maximilian-uriarte/the-white-donkey-terminal-lance/9780316362832/?lens=little-brown

When is forcing someone to get help the right thing to do. When do you make a move and take control of a situation that is out of control.

Our mission. Our vibe.

A Brief Hello

Welcome to Fight Club. ⚠️ Fair warning, we really get into it with this episode - proceed with caution. Generational trauma, boundaries, relationships, differing perspectives, suicide awareness, 988 Crisis Line, personal accountability, feeling sorry for yourself, do the work. Take what is meant for you, leave what is not. You've got this!

Demolition Derby. Mental health crisis and 911. Suicide prevention. Working through the hard shit.

Healing PTSD is a long process. Take a moment to clear your mind, identify the common denominators, assess the available courses of action, and keep going. You've got this. All Secure Podcast: https://open.spotify.com/episode/58HYKPUAkduecMZXoeu5G2

Memorial Day.... Maybe we should just ride to Arlington.

We're back! Diving into the next level of healing, self-reflection, growth and communication. Welcome to phase 2 of Garage Therapy Podcast.

Mood and medication changes. Prescription drug abuse. Camaraderie and community. Communication.

Think Smarter, Not Harder. Government Mistrust. Medical Malpractice and Negligence. Suicide Awareness. You got this.

If ADHD were a podcast episode.  This one is as random as it sounds.

From childhood abandonment wounds, to Bruce Banner. 

Life lessons from the mountain.  Steep incline, rough terrain and how it related to mental health.

Forty years of fishing.

Transparency, secondary PTSD, owning up to your role, holding one another accountable while also hearing each other out. Doing the work, and intentionally working to understand how trauma impacts thought and emotional processes. Getting to the root cause, sitting with the broken and withholding judgement. Truly learning to see one another and take into account the full spectrum of this human experience.

⚠️TRIGGER WARNING⚠️ This episode contains the audio recording of an attempted murder. We’re excited to have our buddy Cody back on the show to tell his story of surviving a murder attempt and how it’s changed his life and perception.

Mountain Views. Pivot for Perspective. About Face. Observe and Learn. Carry on. 180+180=360.