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Generation Elevation
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Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
142 Episodes
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In this episode of Generation Elevation, Elise sits down with Jordan Villam aka Notty Chef . The unapologetic chef turned creator with over a million followers who is redefining food culture online. Jordan opens up about: 🔥 failing for 3 years before anyone cared 🔥 how to deal with negativity, doubt, and “haters” 🔥 why failure is essential for growth 🔥 how to keep creating without burning out 🔥 the psychology behind content that hooks people Whether you’re a busi...
In this episode of the Generation Elevation podcast, host Elise engages in a profound conversation with Herb Young, a hip hop artist and global wellness innovator. They explore Herb's personal healing journey, the transformative power of Dr. Sebi's alkaline food protocol, and the significance of breathwork in achieving holistic health. The discussion emphasises the importance of presence, visualisation, and following one's heart in the pursuit of wellness. Herb shares his vi...
In this episode, Elise Riley discusses the common frustration people feel when they are close to achieving their goals, known as the 'gap.' She emphasises that this frustration is a natural part of the process and introduces the GAP framework to help listeners navigate their feelings and actions during this challenging time. Elise encourages listeners to embrace the gap as a necessary period for growth and clarity before reaching their desired outcomes. Chapters: 00:00 Understand...
In this episode of the Generation Elevation podcast, Sukh Pada shares his transformative journey from a corporate skeptic to a holistic healing facilitator. He discusses the importance of viewing health holistically, addressing both physical and emotional aspects of well being. Sukh recounts his personal struggles with chronic pain and depression, leading to a breakthrough moment that changed his life. He emphasises the significance of emotional release, self-care, and the mind body con...
In this episode of the Generation Elevation podcast, Elise & Anne-Sophie engages in a deep conversation about mental fitness, neuroscience, and the transformative power of meditation. The discussion explores personal journeys into meditation, the science behind mindfulness practices, and practical techniques for visualisation and goal setting. The importance of understanding intuition versus fear is highlighted, along with the role of mindfulness in decision-making. The ...
In this conversation, Elise explores the concept of flow state, its challenges, and how to achieve it. She discusses the science behind flow, the various stress responses individuals experience, and practical techniques to navigate these responses to enter a flow state. Elise emphasises the importance of regulating the nervous system and provides actionable strategies for listeners to enhance their performance and productivity. 00:00 Understanding Flow State and Its Challenges 11:...
In this episode, Elise Riley discusses the importance of visualisation and mental rehearsal in achieving personal and professional goals. She explains how visualisation works, the science behind it, and shares common mistakes people make when trying to visualise their goals. Elise emphasises the need for emotional connection in visualisation and the importance of consistency in practice. She also shares her personal journey with meditation and how it has transformed her life. Chap...
In this episode, Elise Riley shares her transformative journey of moving from Australia to London, driven by intuition and a desire for personal growth. She reflects on the challenges she faced, the importance of trusting oneself, and the lessons learned along the way. Elise emphasises the significance of following signs and synchronicities, embracing change, and the power of manifestation in achieving one's goals. Support the show Want to download the free ELEVATION CODES EBOOK? ...
In this episode of the Generation Elevation podcast, Elise and guest Jude discuss the journey of entrepreneurship, the challenges faced in starting and running a business, and the importance of risk-taking and faith in achieving success. Jude shares his personal experiences, insights on the evolution of his business ventures, and advice for those considering starting their own business. The conversation emphasises the need for self-development, understanding the realities of entre...
In this episode of the Generation Elevation podcast, host Elise engages in a deep conversation with coach Will Middleton about authenticity, personal growth, and resilience. They explore the journey of self discovery, the importance of aligning thoughts, feelings, and actions, and how to navigate emotions effectively. Will shares his personal story of loss and transformation, emphasising the power of facing challenges and the potential for change. The discussion highlights t...
In this conversation, Elise Riley shares her transformative journey with meditation, detailing how it has helped her overcome anxiety, improve decision-making, and enhance emotional regulation. She emphasises the importance of slowing down in a fast paced world and explains the scientific benefits of meditation, including increased gray matter in the brain and improved neuroplasticity. Elise also provides practical advice for beginners looking to start their meditation practice. W...
In this episode, Elise discusses the significance of mental health and shares her top five strategies for improving mental well being. She emphasises the importance of sleep, social connection, nature, meditation, and exercise, providing insights into how each element contributes to a fulfilling and peaceful mindset. Chapters 00:00 Introduction to Mental Health Week 02:51 The Importance of Sleep 06:10 The Power of Social Connection 08:50 Nature's Role in Mental Well-being 11:10 M...
In this episode, Elise discusses the journey of overcoming shyness and building confidence. She emphasises the power of words and self-perception, encouraging listeners to step outside their comfort zones to experience personal growth. By sharing her own experiences and challenges, Elise inspires listeners to confront their fears and take actionable steps towards their goals, ultimately embracing the unknown as a pathway to empowerment. 00:00 Overcoming Shyness and Embracing Confi...
In this conversation, Elise explores the profound connection between self-awareness and interpersonal relationships. She emphasises that our perceptions of others are often reflections of our own beliefs and values. Through the metaphor of a tree, she illustrates the different types of relationships we encounter in life, from deep-rooted connections to fleeting acquaintances. Elise encourages listeners to embrace both admiration and judgment as opportunities for self-reflection an...
In this episode, Elise discusses the importance of manifesting goals without struggle, using analogies to illustrate the necessity of patience and trust in the process. She emphasises the need to surrender to the timing of the universe and to engage in mindfulness practices to support goal achievement. 00:00 Manifesting Without Struggle 02:55 The Cooking Analogy for Goals 04:44 Trusting the Process and Surrendering Goals Support the show Want to download the free ELEVATION CODES EBOOK...
In this episode of the Generation Elevation podcast, Wole shares his inspiring journey from being a troubled youth to becoming a successful seven-figure business owner, IFBB pro bodybuilder, and dedicated firefighter. He discusses the importance of facing fears, pursuing dreams, and the power of resilience in overcoming challenges. Wole emphasises the significance of seeking help, learning from failures, and the need for a growth mindset. He also shares his future goals of h...
In this episode of the Generation Elevation podcast, Elise engages with self-empowerment expert Moon Onyx Star, who discusses the importance of embracing aging and taking back personal power. They explore themes of self-awareness, societal conditioning, and the transformative journey of personal development. Moon shares her insights on how language shapes our reality and the significance of questioning life choices to align with one's true self. The conversation emphasizes t...
In this episode of the Generation Elevation Podcast, host Elise speaks with Lachlan Stuart, founder of the Man That Can project. Lachie shares his inspiring journey from personal struggles to helping others overcome their challenges. He discusses his upcoming challenge of running 58 marathons in 58 days across 58 states, emphasising the importance of community, mental health awareness, and personal growth. He reflects on the shift in conversations around mental health, particularl...
In this episode of Generation Elevation, the host and guest Juggy D explore the profound connections formed through shared experiences, particularly in breathwork and meditation. They discuss the importance of vulnerability, personal transformation, and the journey of overcoming addiction. Juggy shares his story of struggle and redemption, emphasising the power of connection and the role of spirituality in his life. In this conversation, Juggy shares his journey of recovery from a...
In this episode, Elise Riley, a holistic performance coach, shares her insights on how to become magnetic to your goals through a four-step system. She emphasises the importance of clarity in vision, the power of asking for what you want, the necessity of saying no to misaligned opportunities, and the significance of celebrating wins and having fun along the journey. Elise reflects on her personal achievements and encourages listeners to embrace their potential. Follow Elise on so...
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