We’re back with late-summer vibes, a Jersey date-day report, and a conversation that matters: romance scams are on the rise. Think “Tinder Swindler” playbook, love bombing, urgency, and then the ask. We talk through what to watch for, how to protect yourself, and how to support someone you suspect is being targeted. Love Desk: 4 Modern Threats to Relationships Digital distraction is invading quality time. Phones at the table, scrolling on the sofa, autopilot disconnection. Ideological differences (values, politics, gender roles) are getting sharper and harder to bridge. Hectic lifestyles erode intimacy when everything becomes logistics. Childhood wounds show up as adult conflict patterns (attachment, defensiveness, shutdown). Hot Topic: The Rise of the Rom-Con We unpack how sophisticated romance scams work and why everyone is vulnerable, especially when lonely, stressed, or having low self-esteem. Red flags: moves fast, intense declarations, inconsistent stories, reluctance to video chat or meet, sudden money or “investment” requests, pressure and secrecy. Protect yourself: set non-negotiables (no money, ever), verify identities, slow the pace, keep close friends in the loop. If you’re supporting a friend: lead with care, not “I told you so,” share evidence gently, and stay available—shame keeps people silent. Recovery is possible. Listener Question “My partner never wants to make plans, and I feel unimportant. How do I raise this without sounding controlling?” We explore the planner–spontaneous pairing and offer scripts: Invite a future-focused plan: “Would you be open to booking dinner next Friday?” If they resist, get curious: “What comes up for you when plans are set in advance?” Allow time for a maybe-to-yes shift; don’t react to the first “no.” Aim for both/and: a couple of planned anchors each month plus room for spontaneity. Try This Week Phone-free meal or walk, just to talk. One small plan made a week ahead (reservation, tickets, picnic). If dating online: share new connections with a trusted friend; verify identities before you invest time or trust. FREE Connection Guide >> Download Today Till Next Time Stay Connected Sara Liddle — www.inflori.co.uk Anna Stratis — www.coachdocanna.com
Welcome back to the podcast! Anna & Sara are feeling the summer heat (literally!) as they chat about the bittersweet slide into August. There’s a reflection on presence, ageing, and why Pilates torture can teach us about intentional living. Love Desk: We explore three hidden forces that can quietly trash a couple’s sex life: The overload no one talks about – how invisible stress and daily mental loads kill desire The mother-partner identity blur – when caregiving roles seep into romance Old generation scripts that won’t die – outdated gender norms that still shape our expectations With a dose of humour (yes, even about towel folding and dishwashing), we remind listeners why being intentional matters more than lacy underwear or quick fixes. Hot Topic: Finding more time in your relationship Why “time starvation” fuels disconnection and frustration Creative ways to buy or swap time so you can reconnect The difference between transactional time and quality presence Why even folding laundry together can count (if you can resist critiquing how your partner folds the towels!) Listener Question: "My partner says they love me, but they never initiate affection anymore. Am I expecting too much, or does this mean something deeper?" We dive into what affection really means, why it fades, and how to bring it back with intentional gestures that create reciprocity, not resentment. This week is all about intentionality. Whether it’s making time, showing affection, or choosing how you want to show up in your relationship, small, deliberate acts build trust and connection over time. Resources Mentioned: FREE Connection Guide → Download today Till next time… stay connected. Sara Liddle · info@inflori.co.uk · www.inflori.co.uk Anna Stratis · coachdocanna@gmail.com · www.coachdocanna.com
It’s mid summer and Anna is in mid summer village politics. Sara is second guessing her wardrobe! We are all pretending to get our five a day with Pimm’s and the British phase of “don’t pop your cork during a serve” Love Desk: The one news that hasn’t passed you by! We also dive into a fascinating tale from a Coldplay concert that made global headlines, leading to heated discussions on relationships, privacy, and passion. Hot Topic: Is the cost of living crisis stopping you from making some tough decisions? There’s an ongoing challenges of making significant life decisions in the face of financial pressures, such as weddings, buying a house, or even divorce. We tackle the impact of the cost of living crisis on relationship choices and emphasize the importance of finding balance and making mindful decisions. Question: “I caught my sister in law flirting with her personal trainer. I left the gym, immediately told my brother and they got divorced. Was I right to tell my brother?” What would you do if you were in this situation? FREE Connection Guide >> Download Today Till Next Time Stay Connected Sara Liddle info@inflori.co.uk www.inflori.co.uk Anna Stratis coachdocanna@gmail.com www.coachdocanna.com
Welcome to the Podcast!! Anna & Sara are celebrating the longevity and dependability. Sara is suffering from peri and migraine, but they both still show up to bring the latest relationship insights and fun, Love Desk: Would you turn up to a first date makeupless ..... It might take a bit of prep to look naturally good, are you for or against this latest trend? Hot Topic: Do you need space, or are you just avoiding? We unpack: How avoidance can wear clever disguises The difference between needing quiet and running away from hard conversations Why recognising your own patterns can be trickier than you think What avoidant behaviour can look like (hint: it’s not always obvious) How your childhood and past relationships play a role in your current response to conflict and closeness Question: "My partner flirts with other people when we’re out but says it’s harmless. Am I being too sensitive, or is this a boundary issue?" We explore both sides, how to know if you're overreacting or if your gut is telling you something real, plus the red flags to watch out for in communication and defensiveness. Whether you’re someone who loves your independence or you've found yourself pulling away without realising why, this episode will help you reflect with more clarity and compassion, for yourself and your relationship. Book Link>> Attached by Amir Levine & Rachel Heller FREE Connection Guide >> Download Today Till Next Time Stay Connected Sara Liddle www.inflori.co.uk Anna Stratis www.coachdocanna.com
Welcome to the podcast! We can hardly believe it… 200 episodes and we’ve still never met in real life. In this very special episode, Anna and Sara raise a glass (and maybe shed a few happy tears) as they celebrate five years of the Geordie Lass & Doc Sass podcast. From an online friendship to 200 episodes filled with laughter, love, and honest conversations. Today is all about reflecting on the journey so far and looking ahead to what’s next. Sara is in the thick of wedding season and still soaking up the love bubble. Which is a great starting position to take a trip down memory lane. Please tune in and listen to how it started (entirely online) and led to a podcast that’s still going strong five years later. Here’s what you’ll hear in this milestone episode: • How it all began, and what inspired the very first episode • Reflections on the biggest lessons they’ve learned about love and relationships • A look back at listener favourites and golden oldies from the archive • What’s changed in their own personal lives and coaching work • A peek into what’s ahead for the podcast and the next chapter, which might even include Relationship Retreats in Greece, watch this space • And, finally, don’t miss our recent episode exploring whether AI could ever replace your partner… even ChatGPT wasn’t so sure Whether you're a long-time listener or brand new to the show, thank you for being part of this journey. Your support means the world. Ready to reconnect in your own relationship? Download our free guide: www.inflori.co.uk/connection Stay Connected Sara Liddle www.inflori.co.uk Anna Stratis www.coachdocanna.com Till next time!
Join Anna and Sara as they explore the world of relationships. Sara is entering wedding season and looking forward to love flowing. Love Desk: It is time for a new formula - and the intriguing 3-6-9 rule. Your structure for approaching dating. If you're the type that falls hard and fast maybe this is for you to take it slow and get to know each other. Hot Topic: Is it ever too late to save your relationship? Our love coaches want to say yes, but they know that sometimes it's also a no. Sara and Anna explore what makes couples wait so long to ask for help, how the relationship “pilot light” can tell you everything you need to know, and why staying silent for too long can quietly build a case against your partner. If you’re wondering whether there’s still hope, this one’s for you. Question: “I don’t know if I actually like them… or just like having someone. How can I tell the difference?” We unpack this relatable dating dilemma with practical tips and coaching wisdom (hello again, 3-6-9 Rule). Spooky how the sections are connected. Till next time! Sara Liddle Email: info@inflori.co.uk Website: www.inflori.co.uk FREE GUIDE: 7 steps to reconnection - www.inflori.co.uk/connection Anna Stratis Email: coachdocanna@gmail.com Website: www.coachdocanna.com
Welcome to the Podcast!!! Sara is just back from a recent trip to London, where a memorable West End show served as a daughter's cherished birthday gift. Anna and Sara celebrate the longevity of their relationship as they acknowledge they've been recording for 5 years! Love Desk: Living together apart Discussing a curious trend of couples choosing to live apart to sidestep domestic disagreements. Is this the way forward to avoid separation and divorce? Hot Topic: Could Chat GPT replace your partner Is AI now your therapist, partner, lover (...?) It's an intriguing idea, AI applications replacing modern romantic relationships. What would you miss? What could AI do better? Even ChatGPT agrees AI can't replace human connection, but what do you think? Question: "My partner is always saying they are 'fine' even when I know they are not. What can I do?" Who hasn't been here? It can be very hard to understand your feelings, let alone share them with your partner. This might be something your partner has created by deflecting when you share, or you may have never been able to share at all. Listen in to learn how to overcome this. Till next time! Sara Liddle Email: info@inflori.co.uk Website: www.inflori.co.uk FREE GUIDE: 7 steps to reconnection - www.inflori.co.uk/connection Anna Stratis Email: coachdocanna@gmail.com Website: www.coachdocanna.com
Welcome to the podcast! Join us in this engaging episode as we dive into the world of relationships, exploring intriguing topics Love Desk: It’s new terminology time on the love desk, and the newly trending dating term 'floodlighting' and what it means for modern romance. Hot Topic: Spender or saver & what it says about your relationship Discover the intricate dance between spending and saving in relationships, and how financial habits can mirror the dynamics of couples. Question: “I’ve been with the most lovely person and repeatedly asked her to marry me but she said are relationships isn’t health” Finally, we delve into the emotional story of a couple together for over a decade, struggling to align their visions for marriage amidst differing perceptions of their relationship's health. This episode offers insights and reflections for anyone navigating the complex yet rewarding journey of love and partnership. Till next time! Sara Liddle Email: info@inflori.co.uk Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset Anna Stratis Email: coachdocanna@gmail.com Website: www.coachdocanna.com
Welcome to the podcast!!! We have a special episode today where the girls explore some alternatives to transitional marriage. In this thought-provoking episode, our hosts delve into the realm of non-traditional marriages, inspired by a recent Forbes article. They discuss various alternative forms of marriage, including starter marriages, companionships centered around friendship, and parenting-focused unions, among others. The conversation expands to consider how societal expectations shape our perception of marriage, recalling insights from experts like Esther Perel. They reflect on the diverse needs and pressures faced by couples and how these impact the conventional view of marriage. Listeners are encouraged to rethink what commitment means to them and consider how actively choosing their relationship path can offer a more fulfilling life together. Diving into emotional aspects, the hosts explore how these diverse union types can meet different needs and how recognising and navigating these differences can lead to healthier, happier relationships. With humour and candor, they offer a fresh perspective on embracing unique marital journeys that reflect personal values and desires. To read more about the 7 types of alternatives read here Till next time! Sara Liddle Email: info@inflori.co.uk Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset Anna Stratis Email: coachdocanna@gmail.com Website: www.coachdocanna.com
Welcome to the podcast Sara and Anna recount a lively weekend in London, filled with early morning flights, extensive shopping sprees, and an exhilarating bake-off competition reminiscent of the British Bake-Off. Despite an intense contest and unexpected third-place finish, the highlight was the family visit to a wedding fair in preparation for an upcoming wedding. Love Desk: Are singles ghosting the data apps Societal trends suggest a decline in dating app users and the shifting dynamics of relationships, as more people seek genuine connections outside the digital realm. Discover the surprising rise of friend-finding apps and the complex discussion surrounding the diminishing appeal of dating apps among younger generations. Hot Topic: The pressure to look good in a relationship The pressure of maintaining appearances in relationships, addressing issues like body image, societal beauty standards, and the controversial rise of medications like Ozempic for weight loss. There is a tension between body positivity and societal expectations, revealing the challenges of navigating beauty standards in today's world. Question: The curse of a personal trainer This weeks relationship challenge, particularly those involving trust and boundaries in the age of social media. The episode offers thoughtful insights into the balance between maintaining a public persona and ensuring a stable, trusting relationship. Till next time! Sara Liddle Email: info@inflori.co.uk Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset Anna Stratis Email: coachdocanna@gmail.com Website: www.coachdocanna.com
Welcome to the podcast!! In this engaging episode, dive into the intricacies of modern relationships as our hosts discuss a variety of compelling topics. From the challenges of perimenopause and the quest for balance in life, to the enlightening insights into intelligence and its effect on attraction, this episode covers it all. The conversation further delves into trust within relationships, exploring whether sharing personal data and social media access with a partner is ever advisable. Love Desk: Can a person be too smart to be loved? Hot Topic: Can a relationship survive without love? Listeners are invited to consider the multifaceted nature of love and compatibility, reflecting on whether love alone is enough to sustain a relationship or if other elements are necessary. Tune in to explore the significance of trust, open communication, and the personal choices we make in the pursuit of happiness and fulfillment in our relationships. Question: Should you share access to your phone or social media? Mention: Diary of a CEO @Steven Bartlett on Till next time! Sara Liddle Email: info@inflori.co.uk Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset Anna Stratis Email: coachdocanna@gmail.com Website: www.coachdocanna.com
Welcome to the Podcast! In this episode, we explore the beauty of spring mornings and the joy of sunny days, setting the stage for heartfelt discussions on relationships. Love Desk: How to know if someone likes you? That conundrum where you try some mind reading as an alternative to asking the question, do you like me? Hot Topic: Listen in as we share weekend experiences and discuss the importance of finding your voice in a relationship. Discover tips from relationship experts on identifying whether someone likes you and the subtle signs to look for. We delve into the journey of self-expression, addressing how fear and judgment can hinder open communication in relationships. Our conversation touches on embracing authenticity and learning to speak your truth, creating an environment of safety and understanding with your partner. Question: We tackle the topic of age gaps in relationships, examining societal perceptions and personal insights. The episode provides valuable advice for those navigating relationships with significant age differences, emphasizing the importance of shared goals, values, and open dialogue. Tune in for a thoughtful discussion filled with personal anecdotes, expert advice, and a celebration of genuine connections. Till next time! Sara Liddle Email: info@inflori.co.uk Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset Anna Stratis Email: coachdocanna@gmail.com Website: www.coachdocanna.com
Welcome to the Podcast! In this lively episode, our hosts dive into the challenges and humorous mishaps of spring fashion choices, reminiscing about the youthful immunity to cold at carnivals and touching upon beloved cultural moments like Bridget Jones. Love Desk: Dissecting the concept of 'hibernation relationships,' where couples find comfort in each other during the colder months, only to face challenges as the seasons change. With insights from Psychologies Today, the hosts explore why these relationships often struggle to survive the arrival of spring. Hot Topic: Love languages and their significance in relationships. While the hosts debate on whether these are essential tools or overrated concepts, they acknowledge the value of understanding how different people express and receive love. Question: The listener's question delves into sensitive issues of a sexless marriage and the allure of past romances. The hosts provide thoughtful advice on rekindling intimacy, fostering open communication, and addressing unmet needs, offering hope for those navigating similar challenges. Podcast Link: Love Languages Test. Till next time Sara Liddle Email: info@inflori.co.uk Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset Anna Stratis Email: coachdocanna@gmail.com Website: www.coachdocanna.com
It’s a special episode today as we talk all things energy! Welcome to an enlightening episode where we delve into the Core Energy framework, an insightful tool used by trained professional coaches to enhance personal awareness and strengthen relationships. Join us as we explore how understanding and mastering the seven levels of energy can bring a new level of awareness to your life and relationships. This episode is filled with real-life examples and practical tips on how to apply these concepts to your daily interactions, whether it's at home, work, or in social settings. Learn how to choose and change your energy levels consciously, fostering a more harmonious and fulfilling connection with your partner. Discover the power of being in choice and explore how your decisions shape your relationship dynamics. Whether you're dealing with conflict, seeking greater intimacy, or simply wanting to improve daily interactions, this episode offers valuable insights into making micro-shifts that lead to big transformations. Till next time Sara Liddle Email: info@inflori.co.uk Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset Anna Stratis Email: coachdocanna@gmail.com Website: www.coachdocanna.com
In this episode of Geordie Lass and Doc Sass, the duo explores the significant themes of relationships and emotional loneliness. Through engaging discussions, they delve into the feelings of alienation that can creep into long-term partnerships and the importance of intentional actions to bridge emotional gaps. Love Desk: Why couples divorce from a lawyer turn therapist They share insights from a separation therapist's perspective on why marriages often break down—highlighting that loneliness is a key factor. With relatable examples, they illustrate how being present and expressing truths in a relationship can help partners reconnect and foster a feeling of being on the same team. Hot Topic: What are we not giving? Listen in as they discuss actionable steps to improve relationship dynamics, including open communication and finding harmony between personal interests and couple priorities. Question: I don’t feel like a priority in my partners life, they want to spend their free time gaming and drinking, when we are together I feel like they aren’t present. This episode offers practical advice for anyone looking to enhance their relationships and reduce feelings of isolation, offering hope and strategies for a more connected life together. Till next time Sara Liddle Email: info@inflori.co.uk Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset Anna Stratis Email: coachdocanna@gmail.com Website: www.coachdocanna.com
Welcome back to Geordie Lass and Doc Sass! After a refreshing winter break, we're diving into the new year with renewed energy and hope. In this episode, we tackle the uncertainties of 2025, highlighting both the challenges and the refreshing feeling of new beginnings. Love Desk: It’s been a while since Sara was on the love desk - She’s back with a new term “Glimmering”. Want to know more - take a listen. Hot Topic: Is doomscrolling ruining your relationship? We delve into the topic of doomscrolling—how excessive phone and social media use might be silently sabotaging our relationships. We reflect on personal experiences and share insights into building healthier boundaries with technology, encouraging listeners to find offline moments of connection with loved ones. Listeners Question: ”My partner never posts pictures of me online, how do I tell him it’s bothering me?” We address a listener's concern about the importance of being featured on a partner's social media, and unpack the layers of understanding, communication, and trust that underpin this modern relationship dilemma. Till next time Sara Liddle Email: info@inflori.co.uk Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset Anna Stratis Email: coachdocanna@gmail.com Website: www.coachdocanna.com
Welcome to Geordie Lass and Doc Sass, a podcast where a Geordie and a Canadian come together to unravel the complexities of relationships. In this episode, amidst joyful interruptions, we delve into the unexpected turns of life, like surprise engagements and the beautiful chaos of love. Join us as we take the journey through personal reflections of the past year and set intentions for 2025. From the joy of engagements under ancient arches to overcoming deep-seated personal fears, we uncover the layers of relationship dynamics. Listen in for heartfelt discussions about the essence of communication, the challenges in relationships, and the importance of continually learning and growing together. Reflect on your own journey and discover how setting intentions can pave the way for a hopeful, transformative new year. An episode with a difference and news worth celebrating! To start your own relationship reflection follow this guide. Till next time Sara Liddle Email: info@inflori.co.uk Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset Anna Stratis Email: coachdocanna@gmail.com Website: www.coachdocanna.com
Welcome to an engaging episode of Geordie Lass and Doc Sass, where we journey through some unexpected twists. We start by chatting about the wild winds blowing across Jersey and Greece. Love Desk: With a lively exchange, we delve into a proposed UK legislation to ban marriages between first cousins, pondering societal norms and genetic implications. Hot Topic: Stress-proofing your relationship Tackling the art of stress-proofing relationships. Drawing on attachment theory, we explore maintaining harmony through effective communication, adaptability, and mutual support. From finding the magic of balance to addressing deep-seated relational stressors, we offer practical insights to enhance relationship resilience. Question: What should you do if your husband rejects your food due to a little misunderstanding? It's a discussion that uncovers layers of interpersonal dynamics, highlighting mature communication and self-worth. Join us for a thoughtful ride through the landscapes of emotional growth, community connection, and love’s enduring challenges. Till next time Sara Liddle Email: info@inflori.co.uk Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset Anna Stratis Email: coachdocanna@gmail.com Website: www.coachdocanna.com
Join Geordie Lass and Doc Sass as they delve into the intricate world of relationships. Love Desk: A pro tip ahead of the holiday season ........ you might finally get the gift you want this gift just like the @pinchofnom example! Hot Topic: Opposing Views in Relationships Exploring how to navigate differing opinions and views with your partner. From the inevitability of disagreements to embracing diversity in thought, this episode sheds light on the importance of open-mindedness. Question: I'm having doubts about my up-and-coming wedding, which is in three months. We've been together for two years. How do I know if it's just cold feet or something more serious? As the holiday season approaches, so do engagements and pre-wedding jitters with them. The duo offers insight into distinguishing between normal cold feet and more significant concerns before tying the knot. Through engaging discussions, they provide listeners with reflective questions and advice on approaching this critical decision. Tune in for a candid conversation that encourages exploring diverse perspectives, assessing your relationship, and making informed choices about commitment and unity. Till next time Sara Liddle Email: info@inflori.co.uk Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset Anna Stratis Email: coachdocanna@gmail.com Website: www.coachdocanna.com
Welcome to another episode of Geordie Lass and Doc Sass, where a Geordie and a Canadian explore the fascinating world of relationships. Love Desk: Do opposites attract in your olive love? Tune in to find out about the surprising Olive Theory. It's not the fight. It's the repair: Let's focus on the essential topic of conflict resolution in relationships. Geordie Lass and Doc Sass offer insights into the art of repair, emphasising the importance of understanding underlying emotions and unmet needs. They challenge the notion of not going to bed angry, advocating for thoughtful reflection and space when needed. Question: My partner and I are considering opening our 4-year relationship. We're both curious but nervous. What should we consider before making this decision? Opening a relationship involves many complexities. This episode thoughtfully explores the considerations, communication, and boundaries necessary for successfully navigating non-monogamy. With humour and empathy, it explores potential pitfalls and the importance of clear intentions and open dialogue. As Geordie Lass and Doc Sass navigate the intricate dance of love and relationships, tune in for a lively discussion filled with humour, wisdom, and practical advice. Till next time Sara Liddle Email: info@inflori.co.uk Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset Anna Stratis Email: coachdocanna@gmail.com Website: www.coachdocanna.com