Get Best Audiobooks in Health & Fitness, Diets & Nutrition

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Ketogenic Diet Subtitle: 58 Delicious Low Carb Ketogenic Recipes for Fat Burning and Permanent Weight Loss! Author: Hannah Parkes Narrator: Theresa A. Landolfi Format: Unabridged Length: 1 hr and 39 mins Language: English Release date: 09-28-16 Publisher: Hannah Parkes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Who says dieting is dull and boring? Thanks to this book, the idea of losing weight has become delicious. This book is written to provide the listeners a whole new perspective in dieting, fat burning, and permanent weight loss. These are all achievable without having to sacrifice what people are naturally fond of doing - eating! Yes, this book offers 58 mouth-watering easy recipes that you can instantly try at home. There is no need to be an excellent cook to recreate these dishes - the ingredients are easy to find, the methods are simple, and most importantly, they are perfect for your goal of achieving permanent weight loss. What can you expect from this book? Life is just too short to waste on diet therapies that do not work. This book is anchored in two fundamental aspects of dieting - understanding the concept and applying it effectively. To make a diet therapy work, these two factors should be present. This book offers a powerful tool to those who are suffering from metabolic problems and who want to turn their lives around. When implemented correctly, the results of ketogenic diet are astonishing. Why not start now and live the life you have always wanted? This book can make those goals of shedding fats and keeping off the excess weight for good happen. If you are ready to make massive changes in your health, grab this book now.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: 7-Day Weight Loss Subtitle: Total Body Transformation - Drop a Dress Size Fast with 7 Days of Recipes, Exercises & Healthy Habits! Author: Linda Westwood Narrator: Monica Kornblum Format: Unabridged Length: 2 hrs and 9 mins Language: English Release date: 08-11-16 Publisher: Linda Westwood Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose weight, drop a dress size and get healthy with the ultimate seven-day total body transformation. From the best-selling weight loss author, Linda Westwood, comes 7-Day Weight Loss (2nd Edition): Total Body Transformation - Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits! This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! This book is for you! What this weight loss book will teach you: This book provides you with a seven day weight loss plan that will have you slimming down quickly and fitting into a whole new dress size in just seven days! It comes with the information, recipes, workouts, weight loss tips and all the steps that you need to know for a total body transformation! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this seven-day weight loss plan and start your total body transformation, now!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Thai Food Recipes Subtitle: 20 Thai Curry Dishes and Other Thai Cookbook Recipes Author: John Cook Narrator: Kevin Theis Format: Unabridged Length: 34 mins Language: English Release date: 07-04-16 Publisher: John Cook Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Delicious Thai recipes, including their famous spicy curry! Thai cuisine is full of delicious rice, spicy, and meat recipes. Discover the mysterious flavors of Southeast Asia with this new cookbook, full of secrets of the orient and amazing Thai recipes!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Amazing Natural Home Remedies for Weight Loss Subtitle: The Best Way to Lose Fat Author: Alicia Maxwell Narrator: Sarah Elizabeth Gerstenberg Format: Unabridged Length: 42 mins Language: English Release date: 01-15-16 Publisher: World First RE Oladayo Okeniyi Ratings: 3 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Have you ever wondered what may be holding you back from the fastest fat loss each and every year? The fact of the matter is this: There are probably certain things built into the very diet and exercise program that you are doing right now, things that you don't even realize are stopping you from achieving the most rapid results. That's why you've been able to lose fat at only an average speed, if at all. But today that all changes. I'll show you how to continue your rapid fat loss journey so you finish with a metabolism that's faster and healthier than it was before you started. Long-term drastic calorie restriction simply does not work for fast fat loss. It requires a huge amount of sacrifice, and frankly, the results don't even come close to warranting the effort. Ever seen an anorexic? Probably not the look you're going for.... So if a massive calorie deficit must be present to achieve rapid fat loss, and long-term minimal calorie intake cannot work for fat loss, how can you create the necessary deficit without having your body turn its back on you? You see, I'm going to reveal to you the one reason your body simply will not allow you to lose fat at a rapid pace and then provide you with the most advanced, strategic-solution natural home remedies ever developed to move you beyond average fat loss to the exact place you want to be.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Craft Beer Cooking Recipes Subtitle: The Ultimate Guide to Only the Best Recipes Using Craft Beer Author: Sarah Sophia Narrator: Donna Havern Format: Unabridged Length: 42 mins Language: English Release date: 12-03-15 Publisher: Sarah Sophia Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you're a lover of deep, rich flavor but just can't find anything at the store that really tantalizes your taste buds, The Essential Kitchen Series has got you covered. Craft Beer Cooking Recipes is overflowing with delicious beer-based recipes to enhance any meal or appetizer. This recipe book is destined to be an amazon top-seller, and for good reason. Beer flavoring makes almost any recipe spectacular. Whether you're cooking with pork, chicken, or even vegetables, these recipe delights will win you over the very first time. Buying this cookbook will assure you of never cooking a boring meal again.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Death by Bodybuilding Subtitle: Who Would Sacrifice Their Life to Become a Professional Bodybuilder? Author: Trevor Clinger Narrator: Paul J. Caliendo Format: Unabridged Length: 12 mins Language: English Release date: 06-11-15 Publisher: Trevor Clinger Ratings: 5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Bodybuilding is a sport in which you can get rewarded with money, and having the nicest looking body has its own advantages. Intrinsic and extrinsic rewards are achieved through competitive bodybuilding. What if you could increase your chances of winning a bodybuilding competition by simply adding a supplement to your diet and fitness routine? Steroids may be the answer for many, but one must understand their consequences. This audiobook highlights those consequences in depth and includes the names of people who have unfortunately passed away from performance enhancing drug use. The author possesses five years of personal training experience through the NFPT, has a bachelor's degree in business administration, and has an associate's degree in management technology.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Meal Prep: 50 Quick and Easy Meal Prep Recipes Subtitle: The Complete Meal Prepping Cookbook for Clean Eating Author: Joe West Narrator: Mike Hathcote Format: Unabridged Length: 1 hr and 24 mins Language: English Release date: 10-26-17 Publisher: Joe West Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Do you ever feel like there isn't enough time in the day? Do you have so many obligations that essentials fall to the wayside, and you neglect to do things like shower or make a healthy meal? Your schedule seems unbearable, and all you want to do is go to the nearest fast food restaurant and pick up something quick for yourself and your loved ones. Yet, you feel guilty. Aren't we supposed to be taking better care of our bodies? If any of those things sound familiar, getting this audiobook is the first step toward living a different lifestyle. In this book, you will find five chapters of recipes to send you on the track toward a healthy eating lifestyle, whether you're looking to shed a few pounds or just wanting to make completely sure you're eating balanced meals. This is perfect for a busy businessperson or a family on the go. Here is a preview of what you'll learn.... And much much more....

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Nutrition: Your Weight Loss Diet Plan and the Secret Recipes Author: Tino Mario Narrator: Christoph Welch Format: Unabridged Length: 30 mins Language: English Release date: 10-20-17 Publisher: Tino Mario Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You may not know it, but people all over the world are discovering that weight loss is not as difficult as they may have once thought. People are beginning to learn some of the secrets contained within this book and the recipes for success. I thought that I would detail the secrets in one place so that people of all ages can listen when they feel that the pounds are creeping back on. If you keep your weight under control using these techniques, you may find that it's the end of yo-yo dieting, forever. It may also mean changes in your lifestyle that will help you to keep the pounds off. Most people already know how they gained the pounds they did. If you are honest about it, you will find that there are certain things that you have allowed to become part of your lifestyle that you know to be bad for you. Unfortunately, these are the very things that you enjoy the most. Most everyone likes chocolate. Most everyone likes white bread and cakes, but did you know that you don't actually have to give up all of those things you enjoy just to lose weight? You don't! The secrets contained in this book allow you a little leverage. You can swap things that you normally eat or drink with alternatives that are just as satisfying and still lose the pounds. Over the course of the past two years, I have advised people on nutrition and have found that they respond well to the kind of suggestions I have made. These are not suggestions that change their lifestyles to such an extent that they feel they are being restricted. That's where mistakes are made. The moment you make someone feel that they have to give up something they enjoy, they will retaliate. However, give them a viable alternative and they can still enjoy their lives without feeling that everything they eat is adding on extra weight. Here is a preview of what you'll learn....

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Reverse Diabetes Subtitle: Proven Methods for Safely Lowering Blood Sugar and Reversing Diabetes Without Drugs, Including Free 28-Day Recipe Plan Author: Evelyn Halliday Narrator: Becky White Format: Unabridged Length: 2 hrs and 17 mins Language: English Release date: 10-09-17 Publisher: Petite Publications Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Reverse Diabetes: Proven Methods for Safely Lowering Blood Sugar and Reversing Diabetes Without Drugs was written to act as a helpful guide and provide support to the listener alongside their medical team in achieving their goal of reversing diabetes. First the book covers the basics of diabetes, the most common diabetic conditions and a number of the factors that contribute to a diabetic diagnosis, followed by proven methods of management for reversing diabetes such as mind management and daily routine tips. The book finishes with a 28-day recipe plan full of delicious recipes that promote a healthy lifestyle.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Ketogenic Diet and Recipes Subtitle: Why You Should Try It Author: Beverly Hill Narrator: Joe Messina Format: Unabridged Length: 3 hrs and 4 mins Language: English Release date: 10-09-17 Publisher: Holistic Measures LLC Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The ketogenic diet, aka the "keto diet", is low in carbohydrates and high in good fats, and it provides you with a lot of energy. The idea of this type of diet is eating foods that are high in fats will provide you with much energy. The idea is that by eating high-fat foods, moderate protein, and fewer carbs, the body goes into ketosis, or the metabolic state in which ketone bodies (fat-like molecules) become the main fuel source instead of glucose. Ketogenic diets is said to be very effective at diabetes control, lowering blood glucose levels, and reducing weight when you eat about 30 grams of carbohydrates per day or below. This encourages the body to get its energy from burning body fat which produces an energy source known as ketones. The diet helps to lower the body's demand for insulin which has benefits for people with type 1 and type 2 diabetes. People on insulin will typically require smaller doses of insulin which leads to less risk of large dosing errors. The diet helps burn body fat, and therefore has advantages for those looking to lose weight, including people with pre-diabetes, or those otherwise at risk of type 2 diabetes. How do you add "keto diet" into your daily routine? When meal planning, you're aiming to get 70 to 75 percent of your calories from fat, 20 to 25 percent from protein, and five to 10 percent from carbohydrates. You're allowed to eat whole, unprocessed foods ones that are high in fat and protein, along with a few complex carbs. High-carb foods are completely cut out so say goodbye to grains, potatoes, beans, syrups, pastries, fruit, and even milk. Basically, if it tastes sweet or has an "-ose" on the end, you're going to have to ditch it. Why? Because studies have found endurance athletes who eat low-carb and high-fat burn more fat during their performances compared to their carb-eating peers. It all sounds pretty good, right? Find out more....

Hören Sie sich dieses volle Hörbuch kostenlos bei https://hotaudiobook.com Titel: Vom richtigen Umgang mit der Zeit Untertitel: Die heilende Kraft der Chronobiologie Autor:: Maximilian Moser Erzähler: Christian Baumann Format: Abridged Spieldauer: 2 hrs and 41 mins Sprache: Deutsch Veröffentlichungsdatum: 09-22-17 Herausgeber: HörbucHHamburg HHV GmbH Bewertung: 5 von 5 von 1 Stimmen Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung des Herausgebers: Der gesunde menschliche Organismus ist ein wunderbares, fast musikalisch abgestimmtes System. Jede Zelle, jedes Organ steht in dauernder Kommunikation mit allen anderen Zellen und Organen. Der Fahrplan unserer biologischen Zeit ist ein natürlicher Rhythmus. Im täglichen Leben jedoch verlieren wir diesen immer häufiger. Dem können wir mit den neuesten Erkenntnissen der Chronobiologie entgegensteuern. Maximilian Moser vermittelt Wissen über die Vielfalt und den Nutzen der biologischen Rhythmen, entlarvt Störfaktoren und schenkt dem Hörer Taktgeber für das tägliche Leben. Lesung mit praktischen Anleitungen von Sprecher Christian Baumann. ©2017 Ullstein Buchverlage GmbH, Berlin (P)2017 Hörbuch Hamburg HHV GmbH, Hamburg

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Coffee Diet: How to Lose Weight Effectively in Just 2 Weeks! Author: Morgan Yin Narrator: Michael Boom Format: Unabridged Length: 22 mins Language: English Release date: 09-11-17 Publisher: Morgan Yin Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: If you love coffee, then this diet could be the one to help you change your life! In The Coffee Diet, you will learn how to use your favourite beverage to achieve rapid weight loss and how when combined with other areas of your day to day life, can also increase the efficiency of how you operate and think about losing weight. This is the perfect diet for a coffee enthusiast that wants to learn how to use these beans for improved health. In this book you will discover: Join the Coffee Diet revolution today!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Ian Tudor Go! Subtitle: The Ultimate Guide to Health, Vitality & Fat Loss Author: Ian Tudor Narrator: Jason Leikam Format: Unabridged Length: 2 hrs and 58 mins Language: English Release date: 08-25-17 Publisher: Ian Tudor Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Get fit, stay fit, and feel great! Packed with inspiration, Ian Tudor's Go! The Ultimate Guide to Health, Vitality & Fat Loss provides a foundation of philosophical power that keeps you on the road to success. With a focus on unlocking the full potential of the mind, Ian teaches how your thoughts synergistically work, with a simple cardio routine, and dietary structure to maximize your weight loss, and increase your self-esteem.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Lose Your Belly Diet Subtitle: 12 Steps to Blast Belly Fat & Live a Healthier Life Author: Kayla Bates Narrator: Suzanne Moore Format: Unabridged Length: 1 hr and 21 mins Language: English Release date: 08-17-17 Publisher: TopFitnessAdvice.com Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The most stubborn fat to lose is belly fat, but in this audiobook, discover a special diet designed to target fat around your belly! From the best-selling author Kayla Bates, comes Lose Your Belly Diet: 12 Steps to Blast Belly Fat & Live a Healthier. This audiobook will teach you through 12 steps how to target your belly fat and achieve true weight loss that focuses on the stubborn, "hard-to-lose" areas, like your belly! If you are trying to get rid of belly fat but seeing no results. If you want to finally achieve that "dream body" you've always wanted. Or, if you just want to be healthy, happy, and live a long life - then this audiobook is for you! This audiobook provides you with a special 12-step program that is designed to teach you how you can start living a healthy lifestyle and lose weight. But, what makes it really special, is that the steps are designed in a way so that when you begin the program, you will be implementing habits that target fat around your belly region. Research has shown that it is possible to specifically target "hard to lose" areas when you are losing weight. This will all be taught to you at the right times during the 12-step program. If you successfully implement this guide and follow the steps, you will:

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Essential Oils: Essential Oils Recipes for Weight Loss, Mental Health and Personal Care Author: A. D. McCormick Narrator: Michael Hatak Format: Unabridged Length: 31 mins Language: English Release date: 08-17-17 Publisher: A. D. McCormick Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Lose weight and improve your overall health with essential oils! Would you like to use simple, affordable all-natural remedies to unlock some of the most powerful weight loss and personal care benefits? Do you ever feel like you need a little "boost" to help you obtain more energy, clarity, and satisfaction on a day-to-day basis? Have you been dreaming of some "magic" cure to assist you with some of your most persistent struggles? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to improve your health and quality of life. Essential Oils: Essential Oils Recipes for Weight Loss, Mental Health and Personal Care was written with individuals like you in mind - individuals who are ready to take action to achieve results! So what are you waiting for? Take action, not now - but right now - and grab your copy, today!