In this episode, we explore the deep connection between self-worth and how others treat us. Reflect on your actions and ask, "Have I ever displayed toxic behavior?" We'll discuss the importance of self-respect and self-love, providing practical tools to enhance your self-worth. Tune in for a journey of self-reflection and personal growth.
In Episode 2 of the Get Curious Podcast, we're talking all things boundaries in two parts. First, we'll dig deep into the difference between setting boundaries and controlling behavior. Then, we'll explore how to set strong boundaries and how they actually allow us to be vulnerable and resilient. Tune in for a journey of empowerment and self-discovery as well as navigating the setting of boundaries in all types of relationships. Let’s get curious!
Season 2 of the Get Curious podcast has arrived! Prepare for a blend of tough love and empowerment all in one spot.In this episode, we delve into the theme of stepping out of your comfort zone and embracing new challenges. Join us as we discuss strategies for overcoming the noise of armchair critics, expanding your social circle, navigating post-breakup reentry, and conquering the fear of criticism and judgment. By the episode's conclusion, our aim is for you to recognize the transformative power of exposing yourself to fresh experiences and pushing past your limits.
Welcome to the Get Curious Pod! This episode is all about setting up some solid goals for the year. However, you can use these tips anytime you're looking to shake things up, make big changes, whenever that might be. This episode is filled with strategic insights to help you reshape those goals into a roadmap that aligns with your capabilities and propels you toward long-term success. Let’s get curious together!
Today's episode, we're diving into wrapping up the year with a bang. It's all about getting that closure, tying up loose ends, so you can kick off the next chapter with some serious energy. Now, I get it – you don't have to wait for the end of the year, a Monday, or the start of the month to hit reset. But there's just something about this time that screams "fresh start". So let's get curious together!Instagram: @getcuriouspodTikTok: @getcuriouspod
Today's episode is all about understanding and managing expectation within situationships. Join your host, Kate, as she breaks it down by giving the lowdown on what situationships are, tossing out some questions for us to mull over before we hit someone up with the "what are we?" talk. These questions are like a roadmap to help us figure out if it's worth taking things to the next level or if it's time to wave goodbye. After that, Kate gets into the nitty-gritty of situationships that seem promising but are actually a bit of a puzzle and how to navigate through them. So let’s get curious together!
Welcome to the Get Curious Pod! Today we are going to be talking about dealing with unsolicited comments. Join your host, Kate, as she explores the common experience of handling unsolicited comments on various life choices. We explores the reasons behind such remarks and provides strategies for effective responses. The topics covered include weight, eating habits, lifestyle, finances, and relationship choices. The goal is to help listeners navigate and address these situations without getting upset. Let’s get curious together!
Welcome to this episode of the Get Curious Pod! Join your host, Kate, as she lays out all her heartbreak hacks. This episode is your breakup survival kit. It's not about waiting for your ex to come back. If you're ready to put in the work to move on and consider the relationship done, this episode is for you, and it'll be super useful. Trust me, even if you only pick up a few tips out of the many, it'll make a difference. Let’s get curious together!
Welcome to the Get Curious Pod! Today we talk all things confidence. Join your host, Kate, as she does not hold about about why you are lacking self confidence. This episode is all about what confidence is, how to become more confident, and specific steps that you can take. Let’s get curious together!Instagram: @getcuriouspodTikTok: @getcuriouspod
Welcome to the Get Curious pod! Today's episode is all about toxic positivity and offering healthier alternatives that lead to genuine happiness and self-love. In this episode Kate breaks down what toxic positivity is, what happens when you receive it and what happens when you dish it out. This episode covers tools that will actually help up and hopefully help you to shift your perspective when receiving toxic positivity.
In this podcast episode, we explore the often-overlooked phenomenon known as the quarter-life crisis. Similar to a midlife crisis, but occurring in our 20s, it's a period of intense uncertainty, self-doubt, and existential questioning. We ponder our life choices, careers, relationships, and the gap between childhood dreams and adult realities. This experience, though not clinically defined, is entirely normal and serves as a crucial phase of personal growth and redirection.
Today's episode is all about being alone vs feeling lonely. We talk about the value of embracing and enjoying solitude, both physically and mentally. Physical solitude involves being comfortable alone, while mental solitude is about inner reflection and stillness. Setting a minimum standard for how you treat yourself when alone is crucial to avoid accepting subpar treatment from others. Personal experiences highlight the transformative power of being alone in gaining self-awareness and making life-changing decisions, leading to clarity in relationships and life choices.
This podcast episode explores challenges in friendships, emphasizing the importance of managing expectations, dealing with FOMO, and embracing personal growth. We discuss how to effectively communication is highlighted, and gratitude is encouraged over expectations, not letting pride negatively affect friendships, and stepping aside when needed while respecting the friendship.
This episode is all about dealing with jealousy and tools to help you navigate through them. We discuss three types of jealousy: retroactive jealousy, relationship jealousy, and generalised jealousy, and delve into each type, offering candid insights and advice. We talk about the importance of being accountable for your behaviour and working towards self-improvement to build a stronger relationship with yourself, which is the key to reducing jealousy and leading a happier life.
Welcome to Episode 6 of the Get Curious podcast! Today we getting self-love and self-worth. Join your host, Kate, as she explores the factors that can damage your relationship with yourself. Let’s get curious together!
Today we are finally talking about failure and defeat. We explore how to pick yourself back up when you have failed at something, how to feel better about yourself when you feel like a failure and what do you perceive failure to be. We also discuss changing your view of failure, assessing self worth, using defeat for growth, and taking responsibility will empower you to tackle life's challenges with confidence. Remember that failure is a stepping stone to success and stay resilient on your personal growth journey.
Welcome to Episode 4 of the Get Curious podcast! In this episode, we delve into the compelling topics of Comparison and Competition. Join your host, Kate, as she navigates through the complex world of comparing ourselves to others and the often detrimental effects of a competitive mindset. We'll explore the origins of these tendencies and their impact on personal growth, while also sharing practical strategies to break free from the cycle of comparison and competition.Let's embark on this exploration together and discover how to embrace your unique path without getting caught in the comparison and competition trap.Podcast InstagramPodcast TikTok
Welcome to Episode 3 of the Get Curious podcast! Today we dive into all things accountability. Join your host, Kate, as she explores self accountability and how to keep someone else accountable for their actions. Let’s get curious together!Instagram Link Here
Welcome to Episode 2 of the Get Curious podcast! Today we deep dive into all things imposter syndrome. Join your host, Kate, as she explores what is imposter syndrome, where it can stem from, and ways to overcome it. Get ready for an enlightening and empowering journey of self-discovery! Let’s get curious together!
Episode 1 of the Get Curious Pod! Today we talk about fear based thoughts, feelings and actions. Join your host, Kate, as she explores how to stop fear being the driving force in your life. This episode is all about breaking free from fear and stepping into a life of courage and growth. Learn how to become more accountable, take action and move forward with the things that matter while learning to release the fear within. Let's get curious together!