Are you too wrapped up in your identity as a coach (or athlete, or in your gym, or your workouts, etc)? How is that shaping the other aspects of your life? Break yourself out of your box and create the identity that fully supports all of you.Joining the Enlifted Coaches Roundtable today is Jenny Patton, Enlifted Level 3 Coach and member of Team Enlifted! Jenny is the Enlifted Coaches Community Manager, she shares with us some of the awesome benefits of becoming an Enlifted Certified Coach wit...
"What did you learn?" The greatest of all time teaching question. It's the Season 3 finale of Get Enlifted and Kimberly & Mark are talking about all the lessons we learned in 3 years of podcasting. In today's episode:The mindset you need to take ownership of your work, allow yourself to be seen, and continuing to show up even when you don't feel like it.The power of storytelling in learning and coachingThe value of showing up as yourself- be a real authentic human in storytelling, podcast...
Enlifted Method Coaching vs clinical therapy... people say things like: "Mindset Coaching with the Enlifted Method... is that like therapy?" or "Wait... can I really coach people like this? I'm not a therapist..." or on the other hand "Enlifted coaching helped me more in one session than years of therapy!" In today's episode we're discussing all of this and more with Jason Turner, a therapist and owner and founder of E-Motion Wellness, a mental health gym in San Antonio, Texas specializing in...
In this episode, Kimberly reflects and recaps our annual event, The Enlifted Experience 2024, and discusses lessons and stories of her own personal and professional growth, community connection, and the evolution of her authentic professional identity. We play a language game from Kimberly's own daily mindset practice and she shares her process of working out her mindset everyday. Today on Get Enlifted:Language game: "I'm ready to take it to the next level." and how to take more ownershi...
Attention Enlifted Coaches: Enlifted Ancestors speciality course is starting November 12, 2024 at 6 to 7:30pm EST. Course is only for Enlifted L2 and above coaches. Message Kimberly to get signed up!Connect with Enlifted Coaches:Website: enlifted.meKimberly’s IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches
Attention Enlifted Coaches: Enlifted Ancestors speciality course is starting November 12, 2024 at 6 to 7:30pm EST. Course is only for Enlifted L2 and above coaches. Message Kimberly to get signed up!Connect with Enlifted Coaches:Website: enlifted.meKimberly’s IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches
Today on Get Enlifted:Making the Woo-woo more practical and breaking down the Words have the power to shape our mindset and reality.Imagination plays a crucial role in creating our reality.Creativity is not just for artists; everyone is creating their life story.Manifestation requires belief and evidence to support affirmations.It's important to celebrate small wins to build confidence.Language influences our mindset and the stories we tell ourselves.Taking action is essential, but belie...
Today on Get Enlifted:What is the value of your sickness or your health? Not just to you... but also the people you love, the industries that support it, and your clients or customers?Health and sickness have big dollars attached to them... are they dollars coming to you or dollars going to the big machine?Alternative solutions in healthcare are gaining traction and becoming more mainstream. The medical system is flawed and often fails to address the root causes of health issues.Asking questi...
Today on Get Enlifted:What is the value of your sickness or your health? Not just to you... but also the people you love, the industries that support it, and your clients or customers?Health and sickness have big dollars attached to them... are they dollars coming to you or dollars going to the big machine?Alternative solutions in healthcare are gaining traction and becoming more mainstream. The medical system is flawed and often fails to address the root causes of health issues.Asking questi...
"You have imposter syndrome. If you think that being in coaching just to help people is a noble thing or is a valuable thing, you're fooling yourself."Today on Get Enlifted:Professional Coaching is not just about helping people, this is a service worth being paid well for.Unaddressed Imposter Syndrome will prevent coaches from seeing themselves as professionals and hinder their success.The shakeout of the coaching industry: some coaches struggle to make a living or deliver on their prom...
Today on Get Enlifted:What do you do if your business, your team, your friends or your family have a bad mindset?How to manage and maintain psychological and emotional immunity from the Victim MentalityYour mindset as a leader plays a crucial role in shaping team culture and the best first step is to focus on your own personal growth and leadership skills.Leadership starts with addressing issues within yourself first before finger pointing at your team.Develop a positive team culture by setti...
Today on Get Enlifted:Why it's important to always rep the basicsThe Enlifted Method offers a simple and practical approach to improving mindset. Don't overcomplicate mindset and problem-solving; keep things simpleMindset is the story we tell ourselves and it influences our thoughts, feelings, and behaviorsWrite it down to slow down the story and create the possibility to change the narrativePlay with your words and revise your stories to create a more empowering mindsetSlowing down your rate...
Today on Get Enlifted: Getting simple results from your personal development work vs flashy and overblown transformational experiences... which do you prefer?How to make personal development simpler and more accessible and practical for the everyday person who want to improve their lives Simplicity, normalcy, and repetition of the basics will get you the results you want, no need to go to the extremesTaking a closer look at the words "transformation", "change", and "healing", their ...
This episode is your permission slip to have more fun. Buckle up if this is your first time here, because today's epsiode is purely about having a good time. If you're here for your weekly dose of mindset class - you can find it this week on our Secret Podcast... Abrahalo!Today on Get Enlifted:The play by play of Mark's birthday festivalWhen was the last time you genuinely had fun as an adult?Adults often neglect to prioritize fun in their lives due to various responsibilities and mental bloc...
"If you go into a coaching session or a therapy session and you come out with the exact same story, what just happened? Nothing good. If you do a half mediocre job, the story that they're starting with, it's going to be different in half an hour or different in 45 minutes. So if you know that their story is going to change, why would your believe it now at the beginning? Do not believe your client's story. Observe your client's story." - Mark EnglandWhat is circle journaling? Writing down you...
"" -Today on Get Enlifted:Regular maintenance for your mindset is preventative care for potential mental breakdowns.How do mental breakdowns occur?Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset?Regular mindset training is essential for building resilience and preventing breakdowns... but how?Shift from being a participant in the negative story to becoming an observerUtilize breath to release negative emotions and embrace positive on...
"Mental health, or is it just health? We're in a society right now that wants to separate the mind and the body wants to say, 'this is just a problem with your head.' As if it's not a result of your physiology." -Kimberly KestingToday on Get Enlifted:The connection (and disconnection) between health and mental healthPhysical health and mental health, are they separate?Consistent and regular mindset training plays an important role in health just like physical training and exercise.Mindset tra...
"To build your identity is an inside job, not an outside job. It’s not what other people see you as, but this is where it get interesting. It’s my job to build my identity, and when my community affirms it to me… that’s gold." -Kimberly KestingToday on Get Enlifted:The importance of community, identity, and skillset in personal and professional growthSurround yourself with like-minded individuals and mentors who can provide guidance and supportGet in the room with successful people to raise y...
"The way I most often see shiny object syndrome show up is the lily pad jumping, you know, and it's like, yeah, you're still in the same pond of coaching, but you're going from spot to spot to spot and you're jumping around. People get confused. Your clients get confused. Your friends get confused. Your Facebook followers get confused. What are they doing now? And when people don't know what you do, or how you're doing it, they really don't want to do business with you because they don't thin...
"The problem with the ouchie shit is that it's too meaningful and gets replayed too much. We replay that damn thing over and over and over again. The opposite is true of the wins. There's not much connection to it, and I might just barely look at it, like for half a second." -Mark EnglandToday on Get Enlifted:Recap of Mark's month long Enlifted workshop tour Part 1, before we headed off to New England for Part 2 The mechanics of how replaying negative events can be detrimental to o...