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"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath.
With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach.
WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted.
37 Episodes
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What happens when a coach hits rock bottom—and decides to rebuild from the inside out? In this episode of the Get Enlifted Podcast, Kimberly Kesting sits down with Wild Bill Robertson — jeweler, creator, and newly minted Enlifted Level 3 Verified Coach — to talk about what it really looks like to walk through the fire and come out stronger. Bill shares his journey through burnout, emotional struggle, and rediscovering joy, along with how the Enlifted Method and his creative expression became ...
What if the secret to calming your restless mind wasn’t more hustle, but better tools? In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Ulrich Honighausen, entrepreneur, world traveler, designer, and Level 3 Verified Enlifted Coach. After decades of chasing peace through business success, global travel, and countless personal growth practices, Ulrich finally found what worked: story work and the Enlifted method. Ulrich shares how shifting his language gave him pres...
What if the key to client retention, team culture, and business growth wasn’t more programming—but better mindset? In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Eric Fasciani, Level 3 Verified Enlifted Coach and owner of three CrossFit gyms. Together, they explore how Eric has used the Enlifted method to redefine leadership, empower his coaches, and bring mindset into gym culture without adding fluff or overwhelm. Eric shares how language unlocked a new level of...
What if the reason your coaching business isn’t growing… is because of the story you’re still telling yourself? In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Chase Tolleson, Level 3 Verified Enlifted Coach and business mentor for purpose-driven entrepreneurs. We dive into how story work unlocks aligned offers, authentic leadership, and consistent income—without burnout or pretending to be someone you're not. Chase shares his personal evolution from gym owner to ...
What happens when everything falls apart—and you finally find the tools to rebuild from the inside out? In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Naffelle Nikita, Level 3 Verified Enlifted Coach and high-performance mindset coach with over 20 years of experience in movement and coaching. From coaching figure skating and CrossFit to integrating The Enlifted Method with data-driven tools at SH//FT Adapt, Naffelle shares her journey of transformation—personally...
What if building self-love had nothing to do with your body—and everything to do with your stories? In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Laken Summerville, Level 3 Verified Enlifted Coach, gym owner, and founder of That Girl Magic. Together, they unpack the emotional weight women carry—from self-doubt and body shame to burnout and people-pleasing—and how story work creates the space to finally let it go. Laken shares her personal transformation through ...
What is it like to coach Mark England? In this episode of Get Enlifted, Kimberly Kesting sits down with Mike Salemi, elite performance coach, men’s work coach, and longtime Enlifted practitioner. Together, they dive into the evolution of Mike’s personal and professional journey—from coaching world-class athletes to guiding men through inner mastery using his five pillars of movement, breath, language, meditation, and nature. Mike shares how The Enlifted Method, stories and language beca...
What happens when you blend therapy, fitness, and Enlifted mindset work into one unstoppable transformation tool? In this episode of Get Enlifted, Kimberly Kesting sits down with Nikki Sharp, a 20-year licensed therapist, CrossFit gym owner, and Level 3 Verified Enlifted Coach. Nikki shares how she’s been helping young people and families with by integrating breath, movement, and the words they use into her sessions. Through this deeply personal and professional conversation, Nikki reveals ho...
What if the key to better results in the gym had nothing to do with harder training—and everything to do with the words you use? In this episode of the Get Enlifted, Kimberly Kesting sits down with Rod Stewart, a Fitness Coach with more than 35 years of experience. Rod has seen every trend come and go in the industry, and what he’s discovered might surprise you: the most powerful changes don’t come from sets, reps, or new programming—they come from mindset and the stories athletes tell themse...
She left the corporate grind behind to step into freedom, coaching, and sound healing. Discover how Dana Schmit uses mindset + tuning forks to transform lives. In this episode of the Get Enlifted Podcast, Kimberly Kesting sits down with Dana Schmit, Enlifted Level 3 Verified Coach and Sound Healer, to explore the mindset shifts that made her bold career transition possible. Dana opens up about the identity shifts and story work that helped her let go of fear, build confidence, and fully step ...
What happens when you combine the intensity of CrossFit with the breakthrough power of mindset coaching? In this episode of Get Enlifted, Kimberly Kesting sits down with Jeremy Strawn, Gym Owner and CrossFit L4 Coach who just earned his Enlifted Level 3 Verification, and we're discussing how language and story work are changing the way athletes train, compete, and transform. Jeremy shares his journey from running a traditional CrossFit box to discovering the missing piece—mindset—and how inte...
What separates good coaches from the ones who facilitate transformation on every level? In this episode of the Get Enlifted Podcast, we’re pulling back the curtain on what it takes to become an Enlifted Level 3 Verified Coach—the highest standard in the Enlifted Method—and introducing you to the coaches who’ve achived it. Kimberly Kesting and Mark England share the origin story of Level 3 Verification, how it’s evolved, and why it’s become the proving ground for world-class coaching. Yo...
Enlifted Method Coaching vs clinical therapy... people say things like: "Mindset Coaching with the Enlifted Method... is that like therapy?" or "Wait... can I really coach people like this? I'm not a therapist..." or on the other hand "Enlifted coaching helped me more in one session than years of therapy!" In today's episode we're discussing all of this and more with Jason Turner, a therapist and owner and founder of E-Motion Wellness, a mental health gym in San Antonio, Texas specializing ...
Health, fitness, and life coaches are the future of mental & physical healthcare, but so many are plagued with Imposter Syndrome. The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush the Imposter Syndrome so that they can make a bigger impact to improve the mental, emotional, physical health of their clients and make more money doing it. With a combined experience of almost 3 decades in coaching, you’ll learn a ton from hosts Ma...
Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode: The key difference between dreams and goalsEnlifted Goal Setting PyramidTarget, Plan, and the missing goal conversation topic of Identity, aka the most important part in the Enlifted Goal Setting MethodKey timelines: 2 day, 2 weeks,...
Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode: The Enlifted Definition of a Loser vs. a WinnerWhy you and your clients struggle to give credit and celebrate the winsCelebrating wins can ONLY happen after you get them unstuck and its tougher than you expect.How to make wins way m...
Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode: The sneaky trap most motivational quotes fall into & why positive words don't hit the mark 🎯If you're stuck & feeling like sh*t, no amount of quotes, motivation, or affirmations are going to work. It might go backwards and m...
Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode: Be careful what you affirm, everything is an affirmation.Affirmations are not* only positive... they are are also negative.Labels, titles, identity, and victim sentences are self-affirmed every time you believe themGet more from Enl...
Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode: Why overwhelm, indecision, and constant circular thoughts happen Have you written down your options?Write down all the options in full sentences, from most desirable to least desirable, most likely to least likely.Take clear an...
Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode: Certain words put together in certain ways creates a language glitch- tricking you to be in a disempowered, passive state in your life.Fixed Mindset vs. Growth Mindset really means fixed language vs. growth languageThe HOW of mindse...
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