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Get Fit and Live Healthy
142 Episodes
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[Secret] Bonus Time to Exercise!
My Fitness Pal How to Set Up
Integration of Nutrition and Training Apps
Train this Often and Crush Your Goals How much time should you exercise or train? Great question. This comes down to wants and needs. Just like when we were children and faced with parents that saw our wants and just wants when we clearly saw them as needs. How often do […]
FitWorkz is the largest 24 hour training facility in DeKalb. FitWorkz offers 15,000 of exercise equipment and space. There is never a wait for equipment and plenty of parking. Being open 24 hours 7 days a week allows members to train when their time allows. FitWorkz is a hybrid training gym offering cardio, machines, […]
Simply easy things to do with vegetables this grilling season. Take the your vegetables outside and put them on the grill to. Even fruit goes great on the grill. Check out the video of Lisa Brandt RD and Ray Binkowski Author/Trainer in this video from the Hy-Vee in Sycamore for some easy grilling […]
[Secret] How to Re-Resolution Your New Years Resolution.
2 Time World Record Squatter Making Weight with Eat by Color! 2X World record champion Tom Kallas discusses making weight with Eat by Color. We have worked with many athletes in the last 15 years. Over 1,000 athletes have trained with us though most do not have to make weight. Some do. That is the […]
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