Get Fit with Coach Liz!

11 Episodes

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Black & Brown for the Crown! with Coach Liz Marie

2020-09-1723:53

Season Finale, SAT WHAT? Yes, thats right, Episode 10, what a journey. Thanks to my listeners for rocking with me and tuning in, I love you all so much! Also, Happy Latinx Heritage Month! Don't forget to follow me on social media: IG @body.lizmariefitness Twitter @lizmariefitness Thanks for tuning in!

The Quarter Life Quota

2020-09-1028:24

The Energy Shift has begun. How will step into this new cycle of life? Here's some advice from one Millennial Coach to another. Also, don't forget to follow me on - Instagram @body.lizmariefitness Twitter @lizmariefitness TikTok @lissettexmarie & "Like" my page on Facebook at "Lissette Williams" Thanks for tuning in!

Curvy Girls find Balance! with Coach Liz Marie & Trilla J

2020-09-0325:32

Finding balance for yourself and your goals can be a challenge. See how we find balance on this week's episode of Get Fit Radio. Don't forget to follow us on IG and Twitter: Trilla J - IG @trillaj_official_ YouTube page "TrillaJ" Coach Liz Marie - IG @body.lizmariefitness Twitter @lizmariefitness Thanks for tuning in!

Black Queens Tawk!!! ft. Gxlden Chellz

2020-08-1928:46

Coach Liz Marie, Trilla J Official & guest co-host Gxlden Chellz get into a bit of tea and drop some gems on self care for men, beauty tips for women, mental health and toxic positivity. Don't forget to follow us on Instagram and check our bios for more social media pages! Gxlden Chellz - @gxlden.chellz Trilla J Official - @trillaj_official_ Coach Liz Marie - @body.lizmariefitness Thanks for Tuning In !!!

Coach Liz Marie ft. Mrs. Maya Spruill - Women in Entrepreneurship: Minding the Business that Pays You!

2020-08-1329:59

The Year 2020 has brought about so many new business ideas, ventures and collaborations alike. COVID-19 played no games, and has pushed many women and men alike to become entrepreneurs. Women however, are master multitaskers with established businesses and so much more. But I'm curious to know, can women have it all; a family, a home and a successful business? Find out our thoughts in this week's episode of Get Fit Radio. Don't forget to follow us on Instagram: Mrs. Maya Spruill @mayad429 Coach Liz Marie @body.lizmariefitness Thanks for tuning in; stay safe and healthy!

Coach Liz Marie ft. Ziehi Swanson - Alkaline vs All Other Diets: Which diet is better for the body?

2020-08-0628:38

With so many diets available in the fitness and nutrition markets, which diet actually helps with our health goals and overall lifestyle? Find out with me and my guest Co-host Ziehi Swanson, as we give some insight and share our experience with our wellness journeys. Don't forget to follow us on Instagram: Coach Liz Marie - @body.lizmariefitness Ziehi Swanson - @ziehi.swanson Thanks for tuning in!

Coach Liz Marie ft. Crissy Angel - Finding Balance: Fitness Meets Mental Health

2020-07-2326:43

Is there a balance between the physical and the mental? Find out my perspective with my special guest - Crissy Angel, in this week's episode of "Get Fit with Coach Liz". Also check out Crissy Angel’s podcast “Crissy Thinks”, right here on the Anchor App! Don't forget to follow us on Instagram: Crissy Angel - @crissyangel_ Coach Liz Marie - @body.lizmariefitness Thanks for tuning in!

Coach Liz Marie ft. Trilla J Official - Nutrition: The Good, The Bad & The Journey.

2020-07-1520:10

What is your definition of nutrition? What are some of your food habits? Find out what myself and today’s co-host Trilla J’s experiences were in this week’s episode on Get Fit Radio. DISCLAIMER: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. We are not medical professionals. Don't forget to follow us on Instagram: Trilla J Official - @trillaj_official_ Coach Liz Marie - @body.lizmariefitness Thanks for tuning in!

Coach Liz Marie - Self-Awareness, Mindfulness, & Your Purpose

2020-07-0817:38

Do you believe to be self-aware? Do you think you practice Mindfulness? What’s your purpose? Find out my perspective and much more, in this week’s episode of Get Fit Radio. Don't forget to follow me on Instagram @body.lizmariefitness. Thanks for tuning in 💕!

Coach Liz Marie ft. Trilla J Official & My Mommy! Self Care 101: Personal Hygiene

2020-07-0122:43

What are some ways you keep up with your personal hygiene? Find out with today’s podcast with me, Coach Liz, my precious Mommy and my beautiful little sister, as we elaborate our perspective and personal experiences! Don't forget to follow us on Instagram: Trilla J Official - @trillaj_official_ My Mommy - @maxisceenee1970 Coach Liz Marie - @body.lizmariefitness Thanks for tuning in!

Welcome to Get Fit Radio!

2020-07-0100:23

Thanks so much for tuning in! Follow me on my journey each week with fitness and overall wellness. I’m dedicated to bring you exciting content on basic self care and personal development, with special guests who’d share their testimonies. Nutrition and Longevity is the goal to a healthier lifestyle because health is wealth right? Of course!

#box-pro-ellipsis-176106546877974{-webkit-line-clamp:2;}Get Fit with Coach Liz!