Get Healthy Alabama

Episode 25:47 A Powerful Health Tip: "Light At Night Ain't Right" There are people in this world who, despite doing everything right… exercising, eating a clean diet, taking whole food supplements… STILL suffer with one or more of the following:   - Insomnia - Obesity - Type 2 Diabetes - High Blood Pressure - Low Energy   - Inability To Focus   If that's you, or someone you know… I've got good news! The "answer" you are seeking may have nothing to do with exercise, diet or supplements. Instead, it may have to do with "light at night." Simply stated... it's not good for you. in fact, research shows that too much artificial light at night can be THE cause of almost ANY chronic health issue. Hmmm..... So, if you've "tried everything" but are STILL struggling with your health, be sure to give this episode a good listen. Then, as always, please share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:46 A Healing Protocol For Glaucoma, Gout, Edema, Excessive Sweating, and Nightmares Glaucoma, gout, edema (swelling), excessive sweating, and nightmares. What if each of these conditions had something in common? Something that contributed to their CAUSE. Wouldn't you want to know? And wouldn't you want your doctor to address THAT… the cause… instead of simply prescribing drugs that did nothing more than "silence your symptoms"? On this episode I address this common cause AND what you can do, naturally, to correct it. Give it a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:45 A Natural Cure For Kidney Stones, Cataracts, Arthritis, Bursitis and Tartar? What if I told you that the cure for kidney stones was as simple as correcting a nutritional deficiency. Would you be interested? Of course you would! And what if I told you that this SAME nutritional deficiency was also responsible for the development of cataracts, arthritis, bursitis and tartar build up on your teeth. Would you be even MORE interested? Again, of course you would! Well, on this episode I reveal what THIS nutritional deficiency is. I also provide an "easy to use" whole food supplement that corrects this deficiency.  So if you, or someone you know, suffers with kidney stones… or cataracts, arthritis, bursitis or tartar build up… be sure to give this episode a good listen.  And, as always, please share it with a friend.  Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:44 How To Be Healed (Part 3) On this, the third and final episode on "How To Be Healed," I provide a complete overview of the fundamentals of healing. Specifically, I explain: - The purpose of symptoms… and why they are GOOD for you. - The limitations, and dangers, of traditional medicine. - The true cause of every symptom, sickness and disease. - The ONLY way your body will heal. - The three factors YOU must get right. Give this episode a good listen as the information I share is vitally important for anyone seeking a healing. In addition, try to listen to this episode more than once. In fact, keep listening until you can explain each of the five topics listed above. And, as always, please share this episode with a friend.  Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:43 How To Be Healed (Part 2) Have you ever struggled to be healed? That is, have you ever suffered with a sickness or disease and NOT experience a healing in an appropriate amount of time? If your answer is "Yes" you have plenty of company. I say that because millions of Americans are hoping and praying to be healed of some condition. Hoping and praying to find an answer. An answer that has eluded them… and their doctors. An answer that, despite being elusive, DOES exist. An answer that focuses on healing… not "silencing symptoms." An answer that is revealed to you on this episode. Specifically, on this episode I share the three factors that determine your body's "environment." The same environment that has EVERYTHING to do with whether or not your body will heal or remain sick. Give this episode a good listen as the information you learn will not only change how you view healing… it may very well save your life. And, as always, be sure to share this episode with a friend.  Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)              * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:42 How To Be Healed (Part 1) Short and sweet. That could have been the title of this week's episode. Why? Because this episode is, by far, the shortest episode I've recorded. It's also one of the most important. I say that because, on this episode I discuss two of the most important principles of healing. Principles you MUST understand if you want to consistently see your body heal from sickness and disease. Fortunately, it doesn't take long to explain these principles… which is why this episode is only 9 minutes long. However, don't let the brevity fool you.  The principles I share are incredibly important.   However, they aren't the only principles of healing. There are additional principles of healing... principles I'll be sharing in the next two episodes (Part 2 and Part 3). For now, be sure to grasp these two fundamental principles of healing and start using them. Your healing may depend upon them.  In addition, be sure to share this episode with a friend.  Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

             * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:41 The (Natural) Autoimmune Solution It is estimated that nearly 50 million Americans suffer with an autoimmune disorder. Conditions such as Hashimoto's, Crohn's, Ulcerative Colitis, Multiple Sclerosis, Type 1 Diabetes, Rheumatoid Arthritis, Psoriasis and Vitiligo.  The cause, according to the medical profession, is unknown. I don't believe that. The treatment, according to the medical profession, focuses on drugs. Drugs such as Immunosuppressants, Anti-Inflammatories, Corticosteroids, and Pain killers. I don't agree with that. The mechanism of action is that the Immune System starts attacking healthy cells. I don't think that's correct. So, what do I think? THAT is what this episode is all about. The cause, treatment and mechanism of action regarding autoimmune disorders. It's an episode that will certainly ruffle some feathers while also shedding some light on an interesting subject. Be sure to give it a good listen… especially if you, or someone you know, suffers with an autoimmune disorder.  And, as always, please share it with a friend.  Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:40 How To Create A Roadmap For Healing People often ask me to design them a plan. A "roadmap" that will help them overcome some health condition… naturally, without drugs or surgery. Unfortunately, that's not as simple as it sounds because we're all different. Different because we all have different strengths… and we all have different weaknesses. Because of our differences, there is not one "roadmap for healing" that will work for everyone. There IS, however, one thing that WILL help. It's an outline. An outline that I share with people in an effort to help them design a personalized roadmap for healing. An outline that is based upon 5 words.   Two of the words have to do with physiological states: 1) Deficiency  2) Toxicity   The other three words have to do with the "Factors of Health": 1) Physical 2) Nutritional  3) Emotional   On this episode I explain how to use these five words to come up with a "roadmap for healing." A roadmap that is designed specifically to help YOU optimize your health. Be sure to give this a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————-           Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:39 What If Everything You've Been Taught About Healthcare Was Wrong? We currently live in a world is full of misinformation… especially when it comes to healthcare. In fact, it is my contention that, as a nation, our whole premise of healthcare is wrong. For example, we actually DON'T have "healthcare"… we have "disease care."  That is, people don't to the doctor to "Get Healthy", they go to the doctor to "treat their disease." Not only is this approach wrong... it's ineffective. Ineffective because it relies on drugs. Drugs that have negative side-effects. Drugs that don't address the underlying CAUSE. Drugs that are expensive. There has to be a better way. However, before coming up with a better way, we must first identify the problem. On this week's episode I do just that. Specifically, I address five wrong beliefs regarding our current healthcare system. Wrong beliefs that people NEED to be aware of. It's important information for anyone who truly CARES about their HEALTH. Be sure to give it a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)            

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:38 Charlie Kirk… And How The Medical Profession Tries To Keep The Truth From You  The recent assassination of Charlie Kirk was truly a sad event. Forces of evil trying to silence good. It didn't work. I say that because, since his death Charlie Kirk's message and popularity have sky rocketed! Millions of people around the world… people who had previously never heard of him… are now consuming his content and hearing a logical explanation of Biblical principles. That's a good thing. In addition, people are becoming more and more aware of the forces of evil trying to silence good in other areas of life. Areas such as health care. For example, something happened on June 3, 2019 that was meant for evil. Something intended to negatively impact the health of over 5 Billion people worldwide! I talk about this evil act on this episode. I also talk about the legacy of Charlie Kirk and how it should inspire us in two ways. Be sure to give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:37 Here's 4 Ways To Lower Your A1C Level Naturally  More than 100 million Americans have elevated blood sugar levels… and don't even know it! Another 50 million have elevated levels and DO know it. That's not good! It's not good because elevated blood sugar levels lead to deadly sicknesses and diseases. Disease such as Obesity, Type 2 Diabetes, Heart Disease, Cancer, Alzheimer's and Dementia. So, how do you know if blood sugar levels are elevated? It's easy! Simply have your doctor order a blood test known as an "A1C Test." If your A1C score is above 5.4 it's considered to be elevated (high).  It also places you at high risk for developing any of the diseases mentioned above. Fortunately, elevated levels of blood sugar… high A1C levels… can be reduced naturally, without drugs. On this episode I discuss four specific tactics for doing just that. Four lifestyle habits that you can begin to implement immediately that will help reduce your blood sugar levels and decrease your risk of developing a chronic disease.  Be sure to give this episode a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:36 Do THIS "First Thing In The Morning" To Improve Your Health  What if I told you there was something you could do "first thing in the morning" to improve your health. Something NOT related to diet or nutritional supplements. Something NOT related to exercising, stretching or yoga. Something NOT related to prayer or meditation. Would you be interested? Of course you would! Well, on this week's episode I share this "something." Something simple, basic and inexpensive. Something you can do at home… in your pajamas… in under three minutes. Something that WILL, if you do it each morning, help you improve your health. What is this "something?" Check out this week's episode to find out 🙂 Then, as always, share it with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:35 A Natural Approach For Treating High Blood Pressure… And Erectile Dysfunction Did you know that High Blood Pressure is NOT a heart problem? It's not. High Blood Pressure CAUSES heart problems! So, what causes High Blood Pressure? That's a great question! It's also one I answer on this week's episode. In addition, I tell you what to do, naturally, to correct and prevent High Blood Pressure. But that's not all. On this episode I also talk about Erectile Dysfunction. Why? Because the cause of Erectile Dysfunction is the SAME as the cause of High Blood Pressure. And, as you may have guessed, the solution is the same as well. Give this episode a good listen as the information shared will change your perspective on both High Blood Pressure and Erectile Dysfunction.  And, as always, please share this episode with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:34 Knowing Your INSULIN Level Is As Important As Knowing Your Blood Sugar Level. Here's Why…   Most doctors, when ordering blood work for a patient, will include an A1C test. This is wise because an A1C test will reveal what a person's blood sugar has been, on average, over the previous three months. Ideally, your A1C score should be below 5.7 (my preference is for it to be 5.4 or less). A score between 5.7 and 6.4 reflects Prediabetes, while a score of 6.5 or above is considered to be Diabetic. But there's a problem with this: A person's A1C score is NOT the only indicator of blood sugar issues. Or, stated another way, a person can have a normal A1C score and still have SEVERE blood sugar issues. How? By having elevated Insulin levels! On this episode I share the story of a patient of mine whose blood sugar levels were okay… but his Insulin levels were through the roof! In fact, his Insulin levels were so high that he was, in my opinion, a walking time bomb. However, because he had his Insulin levels tested… something MOST doctors don't do… we were able to identify this problem and address it accordingly. Be sure to give this episode a good listen as understanding the role of Insulin, and the importance of having it tested, is critically important for anyone who cares about their health.  And, as always, please share it with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:33 The SECRET To Losing 36 Lbs… And Getting In The Best Shape Of Your Life   On this episode I talk about two patients of mine. One is a woman in her 50's who, after doing this one thing, ended up losing 36 pounds. The other is a young man in his 20's who, after doing this SAME one thing, got into the BEST shape of his life. So, what is this "one thing?" You'll have to listen to the episode to find out. However, I'll give you a hint: It is NOT an exercise, supplement, diet, or some kind of "hack." Instead, it is something much more fundamental. Something that won't cost you a dime to do. Curious? Good! Give this episode a good listen to discover what this "one thing" is and then share it with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)              * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:32 Why Going To Church Can Be BAD For Your Health 😲   Can going to Church actually be BAD for your health? Believe it or not, the answer is "Yes." However, there's a story behind that answer. A story that is NOT related to the teachings of the Bible. In fact, it's just the opposite. Let me explain: The unhealthiest people in this country live in the Bible Belt. In the states with the highest percentage of Christians. Is that just a coincidence… or is there a correlation? That is, are people MORE likely to be unhealthy if they are "Church-going Christians?" The answer, surprisingly, appears to be "Yes." On this episode I explain WHY that is… and what we can do to change it. Give this episode a good listen, especially if you are a Christian who cares about their health. And, as always, please share it with a friend.  Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:31 A Tribute to A Really Good Man   Last week was "one of those weeks" for the entertainment industry. Malcolm-Jamal Warner, Ozzy Osbourne, Hulk Hogan and Chuck Mangione all passed away. And while their deaths received a lot of attention… and deservedly so… there was another man who passed away last week. A man who wasn't famous. A man who wasn't wealthy… at least not by the world's standards. A man who had a tremendous impact on my life. A man who let his actions speak for him. Actions that displayed: 1) His love of God. 2) His love of Church. 3) His love of Family. A man by the name of Cameron Anderson. On this episode I pay tribute to Cameron "Brother" Anderson. Specifically, I share three stories involving Brother Anderson that inspire me to be better.  To be more like him. If you like GOOD stories about GOOD people… you'll like this episode. You'll also want to share it with your family and friends 🙂 Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:30 Want Your Body To Heal Itself? Do These 3 Things   The power that made the body… heals the body. However, to do so, it must have the right environment. That is, in order to heal itself, your body needs an internal environment that is conducive to healing. That's where you come in. There are things you can do to help create an environment in which your body can heal. On this episode I talk about three of those things. Specifically, I share… 1) Things you should KNOW 2) Things you should CHECK (daily) 3) Things you should AVOID Master these three and you will be placing your body in an environment in which it can heal itself. Not only that, you'll be building your health thereby decreasing your chances of getting sick in the first place. Be sure to give this episode a good listen… take notes… and then share it with a friend.  Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

             * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:29 How To Be A Health Coach  Can you imagine becoming a Health Coach? Yes, you! I think you'd make a great one. After all, you love health, especially natural approaches to health and healing, and you like to help others. Plus, the world NEEDS you… a person who can provide health care solutions that don't rely on drugs. Natural solutions that address the CAUSE of disease and work WITH the healing power of the body… not against it. On this episode I talk more about the topic of becoming a Health Coach. Specifically, I share the three main qualifications you'd need to possess. Qualifications I feel confident you already have… or can easily obtain. Be sure to give this episode a good listen, even if your goal is simply to become your OWN Health Coach. And, as always, please share this episode with a friend.  Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:28 Supplements That Help Lower Blood Sugar One of the questions I am most frequently asked is this: "Are there natural supplements I can take to help lower my blood sugar levels?" On this episode I answer that question. Specifically, I talk about several whole food nutritional products and herbs that I recommend to patients in an attempt to optimize their blood sugar levels. Some of these supplements help directly lower blood sugar levels… others help defeat the desire for sweets… and a few help nourish the organs (brain, pancreas, liver and kidneys) that are involved in blood sugar control. Be sure to give this episode a good listen as the majority of American adults battle with high blood sugar. And, as always, please share this episode with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.