Things I had no business doing in the last decade hmmmm obviously getting married takes the cake. Not mentioned: Doing any deals with Sallie Mae’s heaux ass.   All the other juice and tea inside 💋  SUBSCRIBE and SHARE
Self care is all the rage and while we understand it’s importance in our daily lives, are we starting to cross over into the selfish territory with the blocking, ignoring, and just plain horrible communication all in the name of #selfcare?    SUBSCRIBE, RATE, SHARE
Veterans Day free pancakes and sandwiches aside, the military was the absolute ghetto. Also, sometimes we have to do a bit more in our efforts with wellness and fitness. Are you being honest with yourself?
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What pieces you should be adding to your closet this fall and WAITTTT...are we buying gowns from Fashion Nova?!   Amy (@lynnjaz) talks about enjoying her “single season” and dishes on her DC dating life.    SHARE, RATE, SUBSCRIBE 
What my latest tarot reading revealed, my new must have serum and is the loyalty to one BFF getting in your way?!   Collagen Marine serum: https://shoprescuespa.com/shop-by-brand/biologique-recherche/biologique-recherche-skin-care.html#   IG: @getintothispodcast   SHARING IS CARING ;)
Maleika is here to talk about purpose, forward movement as a woman and where TF she’s been after her last time on the show for real.    IG: @getintothispodcast   SHARE, RATE, SUBSCRIBE
What lesson the universe taught me about cheating (with food), why I’m over celebrity brands and of course my thoughts on last week’s episode.   90 Day Planner: savorlifeplanner.com/  IG: @getintothispodcast    SUBSCRIBE, RATE, SHARE
Cast and characters from episode 1 all make an appearance as we have a convo (in a car) about wtf happened and where we are now. Moderated by Maleika :)  This was a tough one...love y’all!   @getintothispodcast   SUBSCRIBE, RATE, SHARE
Plans change, stay flexible. Things I fell in love with and lessons I learned this summer.   Skin changing P50 lotion found here:  DMV: @sarahakramskincare Everywhere: @rescuespa  Instagram: @getintothispodcast  SUBSCRIBE, RATE, SHARE
SUBSCRIBE, SHARE, RATE   MCT FIBER: https://www.amazon.com/Nutiva-Organic-Powder-Prebiotic-Vanilla/dp/B07CW2V84C/ref=mp_s_a_1_16?keywords=mct%2Boil%2Bpowder&qid=1566901051&s=gateway&sprefix=mct%2B&sr=8-16&th=1&psc=1   Want fancy workout clothes that’ll take you from gym to brunch?! Shop my Carbon38 link nowww!   www.carbon38.com/invite/teneicebow20 
I tried to get away without an episode this week but y’all caught me so here we are with a Thursday episode. Life update and goals for fall 2019 that I’m expecting you loyal listeners hold me accountable with ;)    SUBSCRIBE, RATE, SHARE  Instagram: @getintothispodcast
In this episode I’m talking (the pretty obvious reason) why I’m done with SoulCycle, Equinox and other millennial brands, an update on my Keto progress and a deep dive into some of my personal relationships that ended abruptly and left me on read and WTF.    SUBSCRIBE, RATE, SHARE
Carbon38:  Code: TENEICEBOW20 Invite: www.carbon38.com/invite/teneicebow20    Sun Potion Yin Power https://www.sunpotion.com/products/yin-power   SUBSCRIBE, RATE, SHARE
For DSLs like mine:   Liner- MAC Cork Lipstick- MAC Influentially It Powder Kiss Lipstick  On IG: @getintothispodcast   SUBSCRIBE, RATE, SHARE
A quick recap of my night chat with my good girlfriend, C.    SUBSCRIBE, RATE, SHARE
Full-time Sugar Baby, Shaw Drake shares her story of how she became a full-time sugar baby, how she finesses the game without giving any actual sugar and drops some gems for you to get yourself a Daddy and rake it up, rake it up, rake it up!  On Facebook: Shaw Drake  Website: www.sugaringwithoutsugar.com  Show Instagram: @getintothispodcast
My friends ask me the most ridiculous shit...I also answer the most ridiculous shit.   SPANX LEGGINGS ARE GOING ON SALE   Bet your married girlfriend isn’t telling you she...   SUBSCRIBE, RATE, SHARE  @getintothispodcast