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You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!
330 Episodes
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Every now and then I meet someone and as we start talking we keep saying: I can relate. Oh my gosh, YES! Same, here. That's exactly what happened when I...
The post #329: Two Small Biz Owners Chatting about Identity, Change, and Expansion appeared first on Get Lively®: Health & Fitness.
Ever find yourself saying OVER and OVER that you want something for your life but you just can't seem to get traction? Yup, that was me at the start of...
The post #328: Why Getting Traction Helps appeared first on Get Lively®: Health & Fitness.
Yes, the identity conversation on the podcast continues! I wonder if it will take us all the way through to the daffodils blooming… So this week's conversation on IDENTITY is...
The post #327: The Opposite of How I See my Myself appeared first on Get Lively®: Health & Fitness.
Another week and another aspect of “our identity” to explore. Now that I'm on to this topic, I keep having all these moments where I realize: wow, you are doing...
The post #326: When I find myself being judgemental. appeared first on Get Lively®: Health & Fitness.
“More people need a place to feel good about themselves, to co-exist, to feel worthy of having a seat at the table.” That is what I found in a notebook...
The post #325: When looking back tells you so much. appeared first on Get Lively®: Health & Fitness.
You know I love sharing snippets and concepts from books that I'm reading… and the book this time around is: The Obstacle is the Way by Ryan Holiday. This book...
The post #324: Deciding which story to tell ourselves. appeared first on Get Lively®: Health & Fitness.
It's February, my friends! That happened quickly! So as I was recording this week's show, I was having all kinds of revelations at the moment. Realizing so many things...
The post #323: Having an Identity Crisis? appeared first on Get Lively®: Health & Fitness.
Over the holiday break, I read a book about why small businesses fail. Sounds dreadful, I know, but it was EXACTLY what I needed to be reading and in fact,...
The post #322: Slicing the Apple just Right appeared first on Get Lively®: Health & Fitness.
I took time over the Christmas break to take a closer look at the functions of Get Lively and how to grow as a business so that we can continue...
The post #321: Fear of Making Change when Old Habits Die Hard appeared first on Get Lively®: Health & Fitness.
Happy 2024! Oh, all those even numbers make me so happy! As we take our first steps into this new year, I've got TWO things that I've decided to...
The post #320: Two things for 2024 appeared first on Get Lively®: Health & Fitness.
Happy Holidays! As 2023 comes to a close, there are two things that I'm reflecting on and I invite you to do the same. Tune into this episode as I...
The post #319: Reflections and Building Character appeared first on Get Lively®: Health & Fitness.
And just like that, we are more than halfway through December… I'm going to keep this message short, and hopefully (somewhat) sweet this week. Here's the thing… I'm feeling ALL...
The post #318: All the Emotions that come with the Holidays appeared first on Get Lively®: Health & Fitness.
I've been getting quite reflective lately, as I often do in December, and thought… hmm… why don't I take a look back at the six years worth of podcast episodes...
The post #317: Looking Back on 6 Years of the Podcast appeared first on Get Lively®: Health & Fitness.
Happy December! Here. We. Go. As I was thinking about this month and the holiday season – and how this can so often lead to a surrender to food, booze,...
The post #316: Staying in the Driver’s Seat this Holiday Season appeared first on Get Lively®: Health & Fitness.
Hope you had a wonderful Thanksgiving holiday! And now with December upon us, the season of giving has officially arrived… I don't know about you, but several years ago, I...
The post #315: How I’m Thinking about Giving this Holiday Season appeared first on Get Lively®: Health & Fitness.
There are a lot of things out there right now that are dark and hard to hear… So in the spirit of this Thanksgiving week, I decided that I would...
The post #314: All that is bringing me JOY right now. appeared first on Get Lively®: Health & Fitness.
“Just keep swimming, just keep swimming!” Little did I know that when I watched Finding Nemo with my niece and nephews all those years ago, that Dory's mantra would become...
The post #313: The Ups, Downs, and All Arounds of Entrepreneurship appeared first on Get Lively®: Health & Fitness.
Well this is a special week! It's the 6th anniversary of the Get Lively with Jan Show! It's so fitting that this week we welcome a special guest, former Simmons...
The post #312: Celebrating 6 Years of the Show with a LIVELY Woman Sharing her Story of Life and Career appeared first on Get Lively®: Health & Fitness.
As a health and fitness coach, it is probably no surprise that I've recently received many inquiries about Ozempic and the new weight loss drugs that many people are now...
The post #311: Why I’m so Shocked by my Facebook Feed appeared first on Get Lively®: Health & Fitness.
Earlier this year, I had gotten into the practice of writing down one thing each morning that I was 100% committed to doing and would make happen no matter what....
The post #310: Why my notebook is on my couch. appeared first on Get Lively®: Health & Fitness.
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