Get Pregnant Naturally

If you've ever been told your FSH is too high or that you're not a good candidate for IVF, today's episode will help you understand what that number actually means and the many ways you can still support your fertility. When most people hear "high FSH," they immediately think poor ovarian reserve or low egg count. That's not the full story. In this episode, we look at what high FSH signals, how to interpret it alongside other markers, and what both conventional and functional fertility options can help you move forward with clarity. You'll learn: • What high FSH actually measures and why context matters when paired with AMH, estradiol, and AFC • How inflammation, stress, thyroid imbalance, sleep, and environmental toxins influence FSH • Conventional treatment options such as mini IVF, natural cycle IVF, Letrozole, and individualized stimulation protocols • How functional fertility improves the internal environment so your ovaries respond better to any treatment • The key labs, nutrients, and lifestyle factors that support egg quality and hormone communication in high FSH cases This episode is especially for you if: • You've been told you have high FSH or diminished ovarian reserve and worry the window is closing • You've had canceled IVF cycles or poor responses and want to understand what else you can do • You want to see how a functional fertility approach can support egg quality so your next steps feel strategic and not desperate Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS 00:00 – What High FSH Really Means for Fertility What FSH actually measures, why it does not reflect egg quality, and why high FSH is often misunderstood in conventional fertility care. 01:00 – The Emotional Impact of High FSH and Canceled IVF Cycles Understanding why high FSH triggers fear, how it influences IVF decisions, and how a functional lens shifts your strategy. 02:00 – Real Case Story: FSH in the 60s Reduced to 7 A Fab Fertile client lowered FSH dramatically after three failed IVFs and conceived with her own eggs after being told donor eggs were the only option. 03:00 – Drivers of High FSH: Inflammation, Stress, Thyroid, Sleep, and Toxins FSH as feedback, not failure. Exploring how inflammation, poor sleep, blood sugar imbalance, thyroid dysfunction, and environmental toxins impact ovarian response. 04:00 – Conventional Treatment Options for High FSH Mini IVF, natural-cycle IVF, Letrozole, Clomid, individualized protocols, medication dosing considerations, and how clinics determine next steps. 05:00 – Why Medication Alone Isn't Enough: The Functional Fertility Lens How functional testing identifies hidden blocks like gut infections, food sensitivities, chronic inflammation, nutrient deficiencies, and nervous system dysregulation. 06:00 – Hidden Stressors That Disrupt Egg Quality and Hormone Signaling Parasites, H. pylori, bacterial overgrowths, mold exposure, toxin load, fragrances, plastics, and irregular cortisol patterns that impact egg development. 09:00 – Key Fertility Labs for High FSH Optimal vs normal ranges for thyroid markers, vitamin D, ferritin, fasting insulin, A1C, homocysteine, and how methylation affects hormone detox and ovarian health. 12:00 – Functional Testing That Personalizes Your Fertility Plan GI-MAP, food sensitivity testing, DUTCH hormone mapping, genetic testing (MTHFR, COMT, GST), and vaginal microbiome tests for implantation and inflammation insights. 18:00 – When to Pause IVF and Re-Evaluate Your Strategy Why repeating protocols isn't effective when the internal environment isn't optimized. When a 3–6 month reset can improve ovarian response and IVF success. 19:00 – Final Takeaway: High FSH as a Message, Not a Verdict High FSH is information, not a dead end. How combining functional optimization with conventional care improves egg quality, hormone signaling, and overall fertility outcomes. RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. 📩 Get your free Protein for Fertility Guide! Email hello@fabfertile.ca with the subject line PROTEIN to receive your guide and learn how to fuel your body for stronger cycles and better fertility outcomes. The Link Between Sleep and Fertility: Why Getting Enough Rest Matters: https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality?_pos=6&_sid=08f940f89&_ss=r What does gut health have to do with hormone balance and infertility:  https://fabfertile.com/blogs/education/gut-health-hormone-balance-fertility?_pos=5&_sid=6f54e787f&_ss= Pregnancy After 40 with Low AMH and High FSH: https://fabfertile.com/blogs/education/pregnancy-after-40-with-low-amh-and-high-fsh?_pos=2&_sid=2db9414bf&_ss=r Is Ureaplasma Affecting Your Fertility? How It Impacts Low AMH, Poor Egg Quality & IVF Success: https://fabfertile.com/blogs/podcasts/the-hidden-threat-ureaplasma-s-impact-on-ivf-success?_pos=1&_sid=9fb48e0cb&_ss=r Pregnant Naturally at 43: Overcoming Low AMH, High FSH, and Two Miscarriages: https://fabfertile.com/blogs/podcasts/pregnant-naturally-43-low-amh-high-fsh?_pos=12&_sid=0b542adca&_ss=r AMH Diet – Start This Today to Support Fertility & Get Pregnant This Year: https://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year?_pos=4&_sid=003fecbea&_ss=r Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.

You've been told your AMH is too low or that your egg quality isn't good enough, especially if you're over 40. But AMH doesn't define your fertility; it's a reflection of ovarian reserve, not your ability to conceive. In this episode, we explore how a functional fertility approach can help you uncover the real reasons AMH is low and how to support your eggs, hormones, and body so you can move forward with confidence whether naturally or with IVF. You'll Learn: What AMH really measures and why many women with low AMH still conceive once key systems are supported. The underlying causes that lower AMH: inflammation, gut health, blood-sugar imbalance, thyroid/adrenal dysfunction, and nutrient depletion. Which functional labs reveal what conventional testing often misses (GI-MAP, DUTCH, micronutrients). How to support egg quality after 40 through personalized nutrition, targeted supplements, toxin reduction, and nervous-system regulation. When IVF fits best and how preparing your body 3–6 months in advance can improve response, embryo quality, and implantation. Inspiring success stories, including Samantha (age 44, AMH 0.02 ng/mL), who conceived naturally after addressing gut infections, insulin resistance, and stress. This episode is especially for you if: You've been told your AMH is low and want to understand what that really means for your fertility. You're in your late 30s or 40s and want evidence-based ways to support egg quality naturally. You're unsure if IVF is the next step and want clarity before investing time, money, and hope. Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS 00:00 – What Low AMH Really Means for Fertility → Understanding what anti-Müllerian hormone (AMH) actually measures, and why it doesn't define your pregnancy potential. 02:00 – Why Egg Quality Matters More Than Egg Quantity → How mitochondrial health, inflammation, and hormone balance shape egg potential even with low AMH. 03:30 – Inflammation, Stress, and the Type-A Fertility Pattern → The hidden link between hsCRP, stress, and fertility outcomes in high-achieving women over 40. 05:00 – Functional Team Approach: Beyond Hormones and IVF → How the Fab Fertile Method integrates thyroid, gut, and nervous system insights to improve ovarian reserve and egg health. 07:30 – Gut Health and Fertility Connection → What infections like H. pylori mean for nutrient absorption, estrogen balance, and ovarian function. 09:30 – Blood Sugar, Sleep, and Mood Clues to Hormonal Imbalance → Recognizing insulin resistance and blood-sugar swings as hidden drivers of poor egg quality and disrupted cycles. 11:00 – Foundational Fertility Supplements That Actually Matter → How CoQ10, magnesium, vitamin D3/K2, and methylated prenatals support mitochondria and hormone regulation. 12:00 – Samantha's Story: Natural Conception at 44 with AMH 0.02 ng/mL → A real client case showing how addressing gut, thyroid, and adrenal imbalances made conception possible after repeated loss. 15:00 – Functional Tests That Reveal Why AMH Is Low → The key labs: full thyroid panel, hsCRP, ferritin, insulin, GI-MAP, DUTCH, and nutrient testing to find what's missed in conventional care. 18:00 – Creating a Fertile Environment After 40 → Practical steps to support egg quality, anti-inflammatory diet, toxin reduction, nervous system regulation, and realistic IVF timing. --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. The Link Between Sleep and Fertility: Why Getting Enough Rest Matters: https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality?_pos=6&_sid=08f940f89&_ss=r What does gut health have to do with hormone balance and infertility:  https://fabfertile.com/blogs/education/gut-health-hormone-balance-fertility?_pos=5&_sid=6f54e787f&_ss= Pregnancy After 40 with Low AMH and High FSH: https://fabfertile.com/blogs/education/pregnancy-after-40-with-low-amh-and-high-fsh?_pos=2&_sid=2db9414bf&_ss=r How To Improve Low Estrogen And Get Pregnant Naturally (especially if you've been told IVF or Donor Eggs are the only option): https://fabfertile.com/blogs/education/how-to-improve-low-estrogen-and-get-pregnant-naturally-especially-if-youve-been-told-ivf-or-donor-eggs-are-the-only-option?_pos=2&_sid=9a2c4879e&_ss=r Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.    

Could what's happening in your mouth be impacting your fertility? In this episode of Get Pregnant Naturally, we explore the fascinating connection between your oral microbiome and reproductive health. From silent gum inflammation to the role of mouth breathing, you'll learn how your oral health can influence egg quality, implantation, gut balance, and even sperm DNA integrity. We're breaking down simple, practical steps, like the timing of dental cleanings, gentle oral-care swaps, and ways to reduce inflammation that can make a measurable difference on your fertility journey. If you're trying to conceive and want to uncover overlooked yet powerful strategies, this episode is for you. You'll learn: Why oral inflammation is often silent, but still disrupts fertility How male fertility is also impacted by oral bacteria The link between gum health, egg quality, and implantation Practical (and gentle!) oral-care strategies that support reproductive health The surprising connection between mouth breathing, sleep, and hormone signaling This episode is especially for you if: You've experienced canceled cycles, poor egg quality, or miscarriage without clear answers You're preparing for your next egg retrieval or transfer and want to optimize every detail You have bleeding gums, recurring cavities, or gingivitis and never considered how oral health affects fertility Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS 00:00 Can your mouth affect your fertility? How oral health connects to low AMH, high FSH, and diminished ovarian reserve. 02:10 The oral microbiome and reproductive health Why inflammation in the mouth can influence egg quality, implantation, and hormone balance. 05:00 Gum disease, inflammation, and egg quality decline How chronic oral inflammation impacts ovarian health, mitochondrial function, and embryo development. 08:20 Sperm DNA fragmentation and oral dysbiosis Why men's gum health and oral bacteria matter for sperm DNA integrity and IVF outcomes. 11:10 Mouth breathing, stress, and hormone disruption The surprising link between airway health, cortisol, sleep, and reproductive hormones. 14:05 The gut oral axis and fertility How oral and gut microbiomes interact and why healing the mouth helps the gut (and vice versa). 17:15 Functional fertility approach to oral inflammation Reducing inflammation through nutrition, detox support, and targeted supplements to improve fertility. 20:05 Fertility friendly oral care routine The best ways to support your oral microbiome: dental cleanings, oil pulling, hydroxyapatite toothpaste, and non-toxic swaps. 23:00 Optimizing IVF success through whole body health How addressing hidden inflammation and oral health can improve egg and sperm quality before IVF. 26:10 Next steps for low AMH and DOR Why focusing on oral, gut, and immune health together helps improve ovarian response and pregnancy success. 28:00 Final thoughts Key takeaways for improving fertility through oral and systemic health. --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Fygg Toothpaste: code FABFERTILE to save 15% - https://fygg.com Boka Toothpaste: https://www.boka.com/ Healthy Sleep, Sleep Apnea And Why It Matters For Fertility:  https://fabfertile.com/blogs/podcasts/healthy-sleep-sleep-apnea-and-why-it-matters-for-fertility?_pos=1&_sid=12eb99c30&_ss=r The Link Between Sleep and Fertility: Why Getting Enough Rest Matters:  https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality?_pos=6&_sid=19d28e939&_ss=r Why Your Dental Routine Matters For Fertility and Pregnancy Success Outcomes:  https://fabfertile.com/blogs/podcasts/why-your-dental-routine-matters-for-fertility-and-pregnancy-success-outcomes?_pos=2&_sid=dfe113e30&_ss=r Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.

If you've been told you have premature ovarian insufficiency (POI), it can feel final as if your ovaries have stopped working and your only hope is donor eggs. But the truth is more complex. Research shows that spontaneous ovulation is still possible. In this episode, we're looking at POI through both a conventional and functional fertility lens, exploring what it really means for your pregnancy potential, and how timing, preparation, and immune balance all matter. You'll learn: The difference between menopause and POI and why ovarian function can "flicker" back on What autoimmune activity, gut health, and toxins have to do with ovarian function The realistic chances of natural pregnancy with POI and how to detect spontaneous ovulation When hormone therapy or IVF with your own eggs might make sense Why donor eggs often lead to high success rates when functional foundations are addressed Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. This episode is especially for you if: You've been told POI or "early menopause" means you'll never get pregnant You're considering IVF or donor eggs and want to understand your options You want a clear, functional fertility plan to prepare your body for pregnanc ·     Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. ·     For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS  00:00 — The truth about POI and pregnancy POI isn't always the end of the road. Learn how spontaneous ovulation and functional fertility preparation can open new possibilities even after a diagnosis of premature ovarian insufficiency. 01:00 — What POI really means (and how it differs from early menopause) Conventional vs functional views of ovarian function — why "flickering" ovarian activity matters for pregnancy potential. 02:30 Underlying imbalances behind POI How autoimmune issues, gut dysfunction, toxins, and stress affect ovarian function and fertility outcomes. 04:00 Realistic chances of pregnancy with POI Research-backed data showing 5–10% of women with POI conceive naturally, plus factors that improve success rates. 06:00 Spontaneous ovulation and how to catch it Tracking methods like Mira, Inito, and PDG tests that can help you detect rare ovulations and time intercourse or IVF cycles effectively. 08:00 Managing stress and nervous system regulation Why chronic stress and HPA-axis dysfunction shut down ovulation and how the nervous system work restores reproductive signaling. 10:00 Gut, immune, and environmental testing for POI Why stool, food sensitivity, and mycotoxin testing matter for egg quality, implantation, and autoimmune balance. 12:00 Nutrients and mitochondrial support for egg quality How CoQ10, magnesium, selenium, vitamin D, and omega-3s support ovarian function and improve outcomes. 15:00 IVF with your own eggs and donor egg options When IVF may still work for women with POI, and how to prepare your body functionally before considering donor eggs. 18:00 Hope and next steps for POI and fertility Why POI doesn't mean no chance from spontaneous ovulation to IVF and donor eggs, discover how health-first strategies improve success. --- RESOURCES ·        📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Get Pregnant Naturally with Low AMH, Diminished Ovarian Reserve or POF: (Sarah's Story) https://fabfertile.com/blogs/podcasts/get-pregnant-naturally-with-low-amh-diminished-ovarian-reserve-or-pof?_pos=15&_sid=86a653303&_ss=r Is Your Thyroid Impacting Egg Health? The Hidden Connection to Low AMH, DOR & Fertility Success: https://fabfertile.com/blogs/podcasts/is-your-thyroid-impacting-egg-health-the-hidden-connection-to-low-amh-dor-fertility-success?_pos=6&_sid=81c11854e&_ss=r Autoimmune Roadblocks to IVF: How ANA Affects Fertility: https://fabfertile.com/blogs/podcasts/autoimmune-roadblocks-to-ivf-how-ana-affects-fertility?_pos=1&_sid=d10e6427f&_ss=r Is Your Thyroid Impacting Egg Health? The Hidden Connection to Low AMH, DOR & Fertility Success: https://fabfertile.com/blogs/podcasts/is-your-thyroid-impacting-egg-health-the-hidden-connection-to-low-amh-dor-fertility-success?_pos=6&_sid=b14f3ecff&_ss=r Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15)  --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.    

What if your Premature Ovarian Insufficiency (POI) wasn't just about your ovaries but about your immune system turning against them? Most women with POI are told it's simply early menopause. The conversation stops at hormone replacement or donor eggs. But new research shows that for many women, POI has autoimmune roots. When that's the case, treatment, prognosis, and even pregnancy potential all look very different. In this episode, we explore how the immune system can drive POI, the red flags most doctors miss, and which labs uncover what's really happening inside your body. You'll also hear how a functional fertility approach can calm immune dysfunction and support natural ovarian activity. You'll learn: The latest evidence connecting autoimmunity and Premature Ovarian Insufficiency Red flags that suggest POI may be immune-driven rather than purely ovarian The key labs to request for thyroid, gut, and immune system assessment Why conventional HRT isn't enough and how bioidentical hormones fit in Functional fertility strategies that support hormone balance and ovarian function Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. This episode is for you if: You've been diagnosed with POI, low AMH, or high FSH and want to understand what's driving it You or your family have autoimmune conditions like thyroid disease, celiac, type 1 diabetes, or lupus You've had irregular cycles, miscarriages, or failed IVF transfers, and feel like something deeper is being missed Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS 00:00 – What if POI isn't just early menopause? Why many women are misdiagnosed and how autoimmunity can drive premature ovarian insufficiency. 02:00 – Conventional vs. functional fertility approaches to POI How standard care stops at HRT or donor eggs, while functional fertility looks at what's really driving ovarian decline. 04:00 – Understanding POI beyond the ovaries How deeper health issues like immune, thyroid, and gut imbalances can affect ovarian function and fertility potential. 06:00 – The autoimmune patterns seen in women with low AMH and high FSH How family history, Hashimoto's, and other immune clues point to systemic dysfunction. 09:00 – Key labs to explore beyond AMH and FSH Why thyroid, antibodies, and gut testing reveal what routine fertility tests miss. 12:00 – Why you must advocate for deeper testing How to push for immune and inflammatory markers like ANA and hs-CRP when conventional medicine overlooks them. 15:00 – Gut health, inflammation, and leaky gut in POI The link between microbiome imbalance, gluten sensitivity, and ovarian autoimmunity. 18:00 – Nutrient and metabolic markers that affect ovarian function Vitamin D, ferritin, B12, folate, and homocysteine. What optimal levels mean for egg quality and implantation. 21:00 – Understanding HRT and bioidentical hormones for POI Why bioidentical estrogen and progesterone support heart, bone, and reproductive health more effectively than synthetics. 24:00 – Functional fertility action plan for autoimmune POI How to test deeper, calm the immune system, and improve fertility outcomes naturally or with IVF. --- RESOURCES Stop Ignoring hsCRP and the Role of Inflammation in Diminished Ovarian Reserve: https://fabfertile.com/blogs/podcasts/stop-ignoring-hscrp-and-the-role-of-inflammation-in-diminished-ovarian-reserve?_pos=1&_sid=82deaccd1&_ss=r Get Pregnant Naturally with Low AMH, Diminished Ovarian Reserve or POF: (Sarah's Story) https://fabfertile.com/blogs/podcasts/get-pregnant-naturally-with-low-amh-diminished-ovarian-reserve-or-pof?_pos=15&_sid=86a653303&_ss=r Is Your Thyroid Impacting Egg Health? The Hidden Connection to Low AMH, DOR & Fertility Success: https://fabfertile.com/blogs/podcasts/is-your-thyroid-impacting-egg-health-the-hidden-connection-to-low-amh-dor-fertility-success?_pos=6&_sid=81c11854e&_ss=r How Iron Deficiency Impacts Fertility, Egg Quality & Low AMH: https://fabfertile.com/blogs/podcasts/ferritin-iron-deficiency-fertility-low-amh-high-fsh?_pos=1&_sid=5bce72a22&_ss=r Why Addressing Homocysteine Levels Can Boost Egg and Sperm Health: https://fabfertile.com/blogs/podcasts/why-addressing-homocysteine-levels-can-boost-egg-and-sperm-health?_pos=1&_sid=b235d5698&_ss=r Autoimmune Roadblocks to IVF: How ANA Affects Fertility: https://fabfertile.com/blogs/podcasts/autoimmune-roadblocks-to-ivf-how-ana-affects-fertility?_pos=1&_sid=d10e6427f&_ss=r The Clotting Connection: Hidden Causes of Implantation Failure and Miscarriage: https://fabfertile.com/blogs/podcasts/the-clotting-connection-hidden-causes-of-implantation-failure-and-miscarriage?_pos=1&_sid=82f26ca56&_ss=r Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15)  --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.  

When doctors said her AMH was too low and IVF was the only option, one of our Fab Fertile clients decided to look deeper. Through functional testing and personalized support, she uncovered the health factors that were quietly working against conception and went on to get pregnant naturally after only 4 months in our program). You'll learn: Why AMH and FSH are only part of the fertility picture How digestion, inflammation, and nutrient imbalances can affect egg quality The impact of stress and sleep on reproductive hormones What changed once her whole-body health was supported Key steps you can take to improve your fertility even with low AMH or DOR Her story shows that fertility isn't defined by a single number  it's a reflection of overall health and balance. Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. This epoisode is for you if: You've been told your AMH is low or your FSH is high You're considering IVF, but want to prepare your body first You're trying naturally and want to understand what your labs don't reveal Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS 00:00 – Why low AMH and high FSH aren't the full story Sarah shares how many are told donor eggs are the only option and why that message often misses deeper health factors that impact fertility. 01:45 – What this client's fertility journey looked like before Fab Fertile Three failed IVFs, two IUIs, and a diagnosis of diminished ovarian reserve plus the emotional toll that comes with feeling "stuck." 03:10 – The overlooked factors affecting AMH and egg quality How long-term birth control use, chronic stress, and thyroid patterns (like high reverse T3) can influence fertility even when labs look "normal." 04:45 – Gut health and fertility: what her stool test revealed From constipation and loose stools to parasites, C. diff, and H. pylori, how digestive imbalances can block nutrient absorption and egg development. 06:15 – The hidden food sensitivities that trigger inflammation Non-celiac gluten sensitivity, dairy intolerance, and gluten cross-reactors like tapioca, why eliminating inflammatory foods helped reduce immune stress. 07:10 – Supporting the body as a couple Why both partners completed functional testing and the elimination diet, and how addressing anxiety, gut issues, and stress improved overall fertility potential. 08:00 – Pregnancy after low AMH: what finally made the difference After only four months of targeted functional support, she conceived naturally. Sarah shares what changed and how mindset and visualization played a role. --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Improving Egg Quality and Fertility: The Gut Fertility Connection for Low AMH, High FSH, and Poor Egg Quality:  https://fabfertile.com/blogs/podcasts/improving-egg-quality-and-fertility-the-gut-fertility-connection-for-low-amh-high-fsh-and-poor-egg-quality?_pos=8&_sid=e7fb9b2d0&_ss=r Could My Fertility Stress and Control Issues Be Lowering My AMH?https://fabfertile.com/blogs/podcasts/could-my-fertility-stress-and-control-issues-be-lowering-my-amh?_pos=9&_sid=cfac2c01b&_ss=r Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15)  --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.

If you've been told your AMH is low or that you have diminished ovarian reserve, it can feel like there's nothing you can do. But daily nutrition and lifestyle choices can make a profound difference, not just in lab numbers, but in energy, cycles, and pregnancy outcomes. You'll learn: How inflammation impacts egg quality, hormone signaling, and implantation The role of anti-inflammatory nutrition, gut health, and blood sugar balance in fertility Supplements that support mitochondrial function, hormones, and the nervous system Advanced testing and biomarkers that reveal hidden inflammatory triggers Why calming the nervous system is as critical as diet or supplements for fertility success Sarah Clark, your host and founder of Fab Fertile, shares how evidence-based functional strategies can shift ovarian function, lower inflammation, and create the environment for conception, even with low AMH or diminished ovarian reserve. This episode is especially for you if: You've been told your AMH is low or you have diminished ovarian reserve (DOR/POI) You want practical nutrition and supplement guidance backed by functional fertility  You're looking for personalized, actionable steps to support egg quality and fertility Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS 00:00 – Low AMH Panic: Why Your Numbers Don't Tell the Whole Story Why AMH alone doesn't define your fertility potential and why other health markers matter. 01:30 – Functional Fertility Lens: Looking Beyond AMH and FSH How to shift focus from just lab numbers to whole-body health for improved egg quality. 03:00 – Inflammation and Fertility: How It Impacts Egg Quality and Implantation The link between chronic inflammation, ovarian reserve, and successful implantation. 05:00 – Elimination Diet & Anti-Inflammatory Foods for Low AMH Foods that lower inflammation and how a personalized elimination diet supports fertility. 07:00 – Gut Health and Fertility: Why Dysbiosis, Leaky Gut, and Infections Matter How gut imbalances can drive immune issues and impact ovarian function. 09:00 – Balancing Blood Sugar: Protein, Continuous Glucose Monitors, and Egg Health The role of blood sugar stability in hormone balance and mitochondrial function in eggs. 11:00 – Environmental Toxins and Fertility: Mold, Plastics, Heavy Metals How toxins burden fertility and practical steps to lower everyday exposures. 12:30 – Foundational Fertility Supplements: Magnesium, Omega-3, CoQ10, Vitamin D Evidence-informed supplements that support ovarian health and egg quality. 14:00 – Advanced Functional Testing: GI-MAP, Food Sensitivities, Genetics, Biomarkers The value of deeper testing to uncover hidden factors affecting fertility. 16:00 – Nervous System Reset: Stress, Mindset, and Calming Inflammation for Egg Quality Why stress management is crucial for hormone balance and ovarian reserve. --- RESOURCES  📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Why Genomic Testing Can Help With Recurrent Pregnancy Loss, Birth Outcomes and Preconception Health: https://fabfertile.com/blogs/podcasts/why-genomic-testing-can-help-with-recurrent-pregnancy-loss-birth-outcomes-and-preconception-health?_pos=6&_sid=3b42aa431&_ss=r Stop Ignoring hsCRP and the Role of Inflammation in Diminished Ovarian Reserve: https://fabfertile.com/blogs/podcasts/stop-ignoring-hscrp-and-the-role-of-inflammation-in-diminished-ovarian-reserve?_pos=7&_sid=f6ac7e389&_ss=r Blood Sugar and Egg Quality: The Fertility Link You Can't Ignore: https://fabfertile.com/blogs/podcasts/blood-sugar-and-egg-quality-the-fertility-link-you-cant-ignore?_pos=5&_sid=e0fa5a4b0&_ss=r Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15)  --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.

If you've been told your numbers your AMH, your FSH mean your chances are slim to none, this episode is for you. Numbers can feel final, but they don't define your fertility potential. You'll learn: How our client Diana had one ovary, endometriosis, low AMH, and high FSH was told IVF was her only path What her functional testing revealed about gut health, food sensitivities, genetics, and key biomarkers The targeted nutrition and lifestyle strategies that shifted her health and hormones Why systemic healing digestion, adrenals, blood sugar, and mindset matter for egg quality How she conceived naturally after preparing her body, even when IVF was still on the table I'm Sarah Clark, founder of Fab Fertile. For over a decade, my team and I have helped hundreds of couples improve their chances of pregnancy success, whether naturally or through IVF. We specialize in supporting those with low AMH, high FSH, diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), and recurrent pregnancy loss through functional testing and personalized fertility strategies. This episode is especially for you if: You've been told your fertility is defined by low AMH or high FSH You're overwhelmed by repeated recommendations for IVF without addressing your health first You want to understand how functional fertility strategies can create an environment where pregnancy becomes possible Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS 00:00 – AMH, FSH, and Fertility Potential Explained Why these numbers predict drug response but don't determine egg quality or your ability to get pregnant. 01:00 – Diana's Case: One Ovary, Endometriosis, Low AMH, High FSH How she was labeled with diminished ovarian reserve and told IVF was her only option. 02:00 – IVF and Low AMH: Why It's Not Always the Only Path The limitations of stimulation protocols for egg quality and why Diana chose to prepare her health first. 03:00 – Hidden Fertility Clues: Digestion, Adrenal Stress, Blood Sugar, Hormones The overlooked symptoms showing her body wasn't ready for pregnancy yet. 05:00 – AMH and IVF Success Rates: What the Numbers Really Mean How clinics interpret AMH, the truth about retrieval outcomes, and why numbers don't equal destiny. 07:00 – Lifestyle Reset for Egg Quality and Hormone Balance The daily sleep, stress, movement, and hydration habits that built a foundation for ovarian health. 10:00 – Functional Fertility Testing: GI-MAP, Food Sensitivities, and Genetics How uncovering gut issues, inflammation, and genetic blocks changed her fertility plan. 13:00 – Nutrients, Methylation, and Egg Quality Support Correcting deficiencies, reducing oxidative stress, and using targeted nutrition to improve ovarian reserve. 15:00 – The Turning Point: Healing, Stress Reduction, and Natural Conception How her digestion, hormones, and mindset improved, leading to a spontaneous natural pregnancy. 18:00 – Key Fertility Takeaways: Beyond AMH and IVF Why health optimization, not just stimulation protocols, is the true fast track to pregnancy success. --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Stop Ignoring hsCRP and the Role of Inflammation in Diminished Ovarian Reserve: https://fabfertile.com/blogs/podcasts/stop-ignoring-hscrp-and-the-role-of-inflammation-in-diminished-ovarian-reserve?_pos=7&_sid=f6ac7e389&_ss= Success Story: One Ovary, DOR, Endometriosis, Low AMH and High FSH: https://fabfertile.com/blogs/education/success-story-one-ovary-dor-endometriosis-low-amh-and-high-fsh?_pos=1&_sid=fba4a6a72&_ss=r Improving Egg Quality and Fertility: The Gut Fertility Connection for Low AMH, High FSH, and Poor Egg Quality: https://fabfertile.com/blogs/podcasts/improving-egg-quality-and-fertility-the-gut-fertility-connection-for-low-amh-high-fsh-and-poor-egg-quality?_pos=8&_sid=e7fb9b2d0&_ss=r Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15)  --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.        

If you've been told your AMH is "too low" for your age, or that it means your only chance is IVF with high doses of medication, this episode is for you. AMH is not the final word on your fertility it's a marker that should spark deeper investigation. You'll learn: How IVF clinics use AMH to predict drug response and egg retrieval What the research actually says about high vs. mild stimulation for women with low AMH Why no stimulation protocol can improve egg quality The four functional fertility pillars that truly impact outcomes: mitochondria, inflammation, nutrients, and hormones A client story of moving beyond repeated IVF cycles to conceive naturally I'm Sarah Clark, founder of Fab Fertile. For over a decade, my team and I have helped hundreds of couples improve their chances of pregnancy success, whether naturally or through IVF. We specialize in supporting those with low AMH, high FSH, diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), and recurrent pregnancy loss through functional testing and personalized fertility strategies. This episode is especially for you if: You've been told your AMH is too low and that aggressive IVF protocols are your only option You feel stuck in repeated IVF cycles with only minor protocol changes You want to understand how functional fertility strategies can change the environment where eggs are developing Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS [00:00:00] Does low AMH really mean IVF is your only option? Most women are told IVF or donor eggs are the only path forward, but AMH is more than a fertility "score." Here's why it's misunderstood [00:02:00] What IVF protocols are used for low AMH? High-dose meds, mild stimulation, dual stim, and add-ons like DHEA are common. But do they actually improve outcomes? [00:04:30] Why do repeated IVF cycles often fail with low AMH? Many women get stuck in the loop of "protocol tweaks" while underlying health issues go unaddressed [00:05:00] Can IVF improve egg quality? Research shows protocols change egg quantity, not quality, here's why mitochondrial and cellular health matter most [00:07:00] What functional strategies support mitochondria for egg quality? From CoQ10 and omega-3s to sleep and stress balance, these are the foundations of better egg competence [00:09:30] How does stress and nervous system dysregulation affect AMH? Graduate school, 50-hour work weeks, and perfectionism can suppress ovarian function, here's how to spot the signs [00:12:00] Which labs uncover hidden inflammation affecting fertility? Markers like hsCRP and homocysteine reveal systemic inflammation IVF clinics rarely check [00:14:00] Which nutrient deficiencies impact ovarian reserve and embryo health? Vitamin D, ferritin, folate, B12, zinc, magnesium, selenium, subtle gaps can change outcomes [00:17:00] How do thyroid, prolactin, and cortisol influence egg development? Hormonal imbalances upstream are often missed, yet they shape ovulation, luteal support, and implantation [00:21:00] Can you conceive naturally with low AMH? A client with one ovary, endometriosis, and high FSH conceived naturally after addressing digestion, adrenal health, and nutrient absorption --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Stop Ignoring hsCRP and the Role of Inflammation in Diminished Ovarian Reserve: https://fabfertile.com/blogs/podcasts/stop-ignoring-hscrp-and-the-role-of-inflammation-in-diminished-ovarian-reserve?_pos=1&_sid=a7e54a7fd&_ss=r Success Story: One Ovary, DOR, Endometriosis, Low AMH and High FSH: https://fabfertile.com/blogs/education/success-story-one-ovary-dor-endometriosis-low-amh-and-high-fsh?_pos=1&_sid=b000be1f7&_ss=r Progesterone, Low AMH & Miscarriage: What You're Missing: https://fabfertile.com/blogs/podcasts/progesterone-low-amh-miscarriage-what-you-re-missing?_pos=2&_sid=32905671e&_ss=r What you need to know about folate and folic acid if you struggle with fertility, high FSH, and low AMH: https://fabfertile.com/blogs/education/methylfolate-folic-acid-fertility-high-fsh-low-amh?_pos=2&_sid=fa5f3be33&_ss=r How Iron Deficiency Impacts Fertility, Egg Quality & Low AMH: https://fabfertile.com/blogs/podcasts/ferritin-iron-deficiency-fertility-low-amh-high-fsh?_pos=1&_sid=fa5a823c3&_ss=rlity-session Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15)  --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.  

If you've been told your AMH is "too low" for your age, or that it means your chances of conceiving are slim, this episode is for you. AMH is not the final word on your fertility, it's a marker that can give us valuable clues about your health. You'll learn: What AMH levels typically look like across different ages. Why low AMH deserves closer attention. Which additional labs give a fuller picture beyond AMH alone. How women in our Fab Fertile community have conceived with their own eggs even with AMH as low as 0.02 ng/mL. I'm Sarah Clark, founder of Fab Fertile. For over a decade, my team and I have helped hundreds of couples improve their chances of pregnancy success, whether naturally or through IVF. We specialize in supporting those with low AMH, high FSH, diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), and recurrent pregnancy loss through functional testing and personalized fertility strategies. This episode is especially for you if: You've been told your AMH is too low and donor eggs are your only option. You've had failed IVF cycles and want to understand if AMH is playing a role. You want to learn how to interpret AMH through a functional fertility lens, not just a conventional numbers-only approach. Not sure where to start? Download our most popular guide: Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS [00:00] AMH: What the Numbers Really Mean  [00:01:00] Who This Helps: Low AMH, High FSH, DOR, POI, Failed IVF [00:01:50] AMH Levels by Age: Cleveland Clinic Benchmarks Explained [00:02:40] Does AMH Predict Pregnancy? Egg Quantity vs. Egg Quality [00:03:20] Functional Fertility Lens: What Low AMH Is Signaling [00:04:20] Tests Beyond AMH: Day-3 FSH, Estradiol, and AFC Ultrasound [00:05:40] Thyroid & Fertility: Optimal TSH, Free T4/T3, Antibodies (+ Free Guide) [00:07:20] Hidden Inflammation: hsCRP, Homocysteine, MTHFR & Egg Quality [00:08:50] Vitamin D, Iron & Ferritin: Nutrient Deficits That Lower AMH [00:10:40] Gluten/Celiac & Autoimmunity (ANA) + When to Pause IVF & Heather's Success --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. 📩 Get your free Thyroid & Fertility Guide! Email hello@fabfertile.ca with the subject line THYROID to receive your guide and learn the symptoms and exact steps to spot thyroid dysregulation, especially if you've been told you have low AMH. Why Addressing Homocysteine Levels Can Boost Egg and Sperm Health: https://fabfertile.com/blogs/podcasts/why-addressing-homocysteine-levels-can-boost-egg-and-sperm-health?_pos=1&_sid=389e893d7&_ss=r Stop Ignoring hsCRP and the Role of Inflammation in Diminished Ovarian Reserve: https://fabfertile.com/blogs/podcasts/stop-ignoring-hscrp-and-the-role-of-inflammation-in-diminished-ovarian-reserve?_pos=1&_sid=3006670cc&_ss=r Low AMH? Why 'Normal' Vitamin D Levels May Still Be Hurting Your Egg Quality: https://fabfertile.com/blogs/podcasts/low-amh-why-normal-vitamin-d-levels-may-still-be-hurting-your-egg-quality?_pos=4&_sid=5873934e4&_ss=r AMH Diet – Start This Today to Support Fertility & Get Pregnant This Year: https://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year?_pos=4&_sid=78a6b3728&_ss=r Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15)  --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission

Conventional medicine often stops at the numbers, low AMH, high FSH for Premature Ovarian Insufficiency (POI) and turns quickly to donor eggs or IVF. But through a functional fertility lens, we can uncover hidden factors like inflammation, nutrient deficiencies, gut health, and hormone imbalances that may support ovarian function and improve pregnancy success. In this episode of Get Pregnant Naturally, Fab Fertile founder Sarah Clark explains how functional fertility strategies can help reverse POI and improve your chances of conceiving with your own eggs. You'll also hear Amanda's story: she was told she'd never conceive naturally with an AMH of 0.08 ng/mL, yet went on to have her daughter. This episode is for you if: You've been told your only option with POI, low AMH, or high FSH is donor eggs You've experienced recurrent miscarriage or failed IVF cycles You want evidence-based strategies to improve egg quality and fertility outcomes naturally We'll cover the difference between genetic and idiopathic POI, why functional fertility shines in unexplained cases, and the top mistakes people make with a POI diagnosis. You'll leave with practical steps you can take right now to support ovarian function. Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide: Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS [00:00:00] Donor eggs only? Understanding Premature Ovarian Insufficiency (POI), Low AMH & High FSH Why conventional medicine often tells you donor eggs are your only option and the functional fertility perspective that looks deeper. [01:00:00] How Functional Fertility Strategies Can Improve Ovarian Function Practical steps for egg health, reducing inflammation, balancing hormones, and improving pregnancy success. [05:00:00] Idiopathic vs Genetic POI: What You Can Influence Naturally Explaining the difference between genetic and idiopathic causes and how functional approaches support ovarian function. [08:00:00] Nutrients, Gut Health & Lifestyle Factors That Impact Egg Quality Vitamin D, B vitamins, iron, gut microbiome, and inflammation as key influencers of ovarian reserve and AMH. [12:00:00] Real Client Stories: Restoring Fertility After POI Case studies of women improving FSH, AMH, and conception outcomes with functional fertility strategies and targeted IVF support. [00:13:00] AMH, Egg Quality & Gut Health Why AMH isn't a fixed predictor of fertility outcomes and how gut health, nutrient absorption, and inflammation can influence egg quality and ovarian reserve. [00:15:30] Non-Celiac Gluten Sensitivity & Ovarian Function How gluten sensitivity can impact hormone balance, follicle development, and fertility, even when celiac disease isn't present. [00:18:00] Key Nutrients for Egg Quality The importance of vitamin D, iron, B vitamins, methylation support, and protein for optimal ovarian function, and how deficiencies can affect IVF or natural conception. [00:20:45] Gut Infections & Systemic Inflammation Chronic gut infections, microbiome imbalances, and low stomach acid as hidden drivers of inflammation that can disrupt reproductive hormones and egg quality. [00:23:30] Lifestyle, Stress & Nervous System Support How chronic stress and a dysregulated nervous system impact ovarian reserve and fertility. Mind-body strategies, dietary adjustments, and toxin reduction to support reproductive health. --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Low AMH? Why 'Normal' Vitamin D Levels May Still Be Hurting Your Egg Quality: https://fabfertile.com/blogs/podcasts/low-amh-why-normal-vitamin-d-levels-may-still-be-hurting-your-egg-quality?_pos=4&_sid=5873934e4&_ss=r From POI Diagnosis to Natural Pregnancy Success Story - AMH 0.08 ng/mL: https://youtu.be/V4MbhigLnEY?si=uJS-DIz4TCxoe1jH Could My Fertility Stress and Control Issues Be Lowering My AMH: https://fabfertile.com/blogs/podcasts/could-my-fertility-stress-and-control-issues-be-lowering-my-amh?_pos=9&_sid=cfac2c01b&_ss=r Improving Egg Quality and Fertility: The Gut Fertility Connection for Low AMH, High FSH, and Poor Egg Quality: https://fabfertile.com/blogs/podcasts/improving-egg-quality-and-fertility-the-gut-fertility-connection-for-low-amh-high-fsh-and-poor-egg-quality?_pos=8&_sid=be3f46980&_ss=r How Iron Deficiency Impacts Fertility, Egg Quality & Low AMH: https://fabfertile.com/blogs/podcasts/ferritin-iron-deficiency-fertility-low-amh-high-fsh?_pos=3&_sid=98e45137b&_ss=r Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15)  --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission

If you've been diagnosed with low AMH, high FSH, diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), or have experienced recurrent pregnancy loss or failed IVF, you may be wondering if natural killer (NK) cells are playing a role. In this episode, Sarah Clark, founder of Fab Fertile, explains what NK cells are, when testing may be helpful, and why many reproductive endocrinologists dismiss it. You'll hear how functional fertility strategies, addressing inflammation, gut health, nutrient deficiencies, and immune balance; differ from conventional medicine and can improve egg quality, implantation, and pregnancy outcomes. We also cover what progressive fertility clinics are doing, what the research says, and how to decide if immunotherapy or intralipids are right for you. This episode is for you if you've had multiple implantation failures or miscarriages, feel dismissed by "normal" test results, and want evidence-based options to support your fertility journey. 🎧 Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS [00:00:00] Low AMH, DOR, pregnancy loss - when to look at natural killer (NK) cells [00:02:00] Who should consider NK cell testing (recurrent miscarriage, failed IVF, autoimmune, inflammation) [00:04:00] Why most clinics dismiss NK testing + controversy in reproductive immunology [00:05:00] Functional fertility view: gut health, nutrient deficiencies, inflammation, toxins [00:06:00] Vitamin D, magnesium, and environmental exposures linked to NK cell activity [00:07:00] Functional Fertility steps before NK testing: diet, gut health, sleep, stress [00:08:00] Stress and nervous system dysregulation as hidden fertility disruptors [00:09:00] Why elimination diet beats trendy diets for fertility and inflammation [00:10:00] Functional testing: GI-MAP, minerals, B vitamins, and methylation markers --- RESOURCES Stop Ignoring hsCRP and the Role of Inflammation in Diminished Ovarian Reserve: https://fabfertile.com/blogs/podcasts/stop-ignoring-hscrp-and-the-role-of-inflammation-in-diminished-ovarian-reserve How To Prevent and Reverse Autoimmune Disease and Get Pregnant: https://fabfertile.com/blogs/podcasts/how-to-prevent-and-reverse-autoimmune-disease-and-get-pregnant?_pos=4&_sid=c268f733d&_ss=r Causes of Miscarriage Before 12 Weeks: What Most Doctors Miss:  https://fabfertile.com/blogs/podcasts/causes-of-miscarriage-before-12-weeks-what-most-doctors-miss?_pos=12&_sid=0606f25e8&_ss=r Improving Egg Quality and Fertility: The Gut Fertility Connection for Low AMH, High FSH, and Poor Egg Quality: https://fabfertile.com/blogs/podcasts/improving-egg-quality-and-fertility-the-gut-fertility-connection-for-low-amh-high-fsh-and-poor-egg-quality?_pos=8&_sid=6da5ed9f3&_ss=r How Reproductive Immunology Therapies Can Improve Pregnancy Outcomes with Dr. Marco Mouanness: https://fabfertile.com/blogs/podcasts/how-reproductive-immunology-therapies-can-improve-pregnancy-outcomes-with-dr-marco-mouanness?_pos=1&_sid=8a12de180&_ss=r Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15)  --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission  

If you're facing low AMH, high FSH, DOR, POI, or recurrent pregnancy loss, this episode is for you. We're diving into hsCRP (high-sensitivity C-reactive protein), a key, often overlooked marker of inflammation, and why it matters for fertility. Learn how chronic inflammation impacts egg quality, implantation, and embryo health, why hsCRP testing is often missed in conventional care, and what functional labs can reveal. We'll also cover homocysteine, ANA, and natural killer cells, plus practical strategies to reduce inflammation and clotting risks for you and your partner. I'm Sarah Clark, founder of Fab Fertile, and for over a decade, my team has helped 100's of couples improve fertility naturally or through IVF using functional testing and personalized strategies. In this episode, you'll learn: Why hsCRP testing is critical yet often overlooked in fertility care How systemic inflammation affects eggs, implantation, embryos, and male fertility Other hidden markers, homocysteine, ANA, NK cells, that can influence fertility outcomes Functional fertility strategies to lower inflammation, including diet, gut health, stress support, supplements, and hormone optimization Real-world case studies showing how addressing inflammation improved fertility, even with low AMH or DOR 🎧 Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS [00:00] Introduction to hsCRP & Fertility: Why high-sensitivity C-reactive protein matters for egg quality, implantation, recurrent pregnancy loss, and male factor fertility. [01:00] Functional Fertility Perspective: How low AMH, high FSH, DOR, and POI patients benefit from advanced lab testing beyond conventional IVF bloodwork. [02:00] Understanding Chronic Inflammation: How subtle, low-grade inflammation impacts hormone signaling, mitochondrial health, uterine blood flow, and implantation success. [04:00] Testing & Interpreting hsCRP: What functional labs reveal, optimal levels, and why conventional medicine often overlooks this marker. [06:00] Related Markers & Practical Strategies: Homocysteine, ANA, natural killer cells, and actionable steps, including diet, lifestyle, and supplementation, to reduce inflammation and support fertility. [00:10:00] NK Cells & Inflammation – Why NK testing is controversial and how functional fertility targets inflammation using hsCRP, ANA, and personalized testing. [00:12:00] Who Should Test hsCRP – Low AMH, high FSH, DOR, POI, recurrent loss, IVF failures, male factor, clotting issues, or chronic inflammation. [00:13:00] Anti-Inflammatory Diet – Whole foods, omega-3s, elimination diet, gut health, and food reintroduction to support egg quality. [00:16:00] Stress & Immune Support – Meditation, restorative yoga, sleep, supplements (Vitamin D, Omega-3, Curcumin, CoQ10), and blood sugar balance. [00:19:00] Client Success Story – Addressing gut, hormones, inflammation, and stress led to natural conception; highlights functional fertility testing and strategies. --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Why Addressing Homocysteine Levels Can Boost Egg and Sperm Health: https://fabfertile.com/blogs/podcasts/why-addressing-homocysteine-levels-can-boost-egg-and-sperm-health?_pos=1&_sid=719b8a8db&_ss=r The Clotting Connection: Hidden Causes of Implantation Failure and Miscarriage: https://fabfertile.com/blogs/podcasts/the-clotting-connection-hidden-causes-of-implantation-failure-and-miscarriage?_pos=1&_sid=5b40c230d&_ss=r Causes of Miscarriage Before 12 Weeks: What Most Doctors Miss: https://fabfertile.com/blogs/podcasts/causes-of-miscarriage-before-12-weeks-what-most-doctors-miss?_pos=12&_sid=27a161a55&_ss=r Improving Egg Quality and Fertility: The Gut Fertility Connection for Low AMH, High FSH, and Poor Egg Quality: https://fabfertile.com/blogs/podcasts/improving-egg-quality-and-fertility-the-gut-fertility-connection-for-low-amh-high-fsh-and-poor-egg-quality?_pos=8&_sid=11eaad983&_ss=r Could My Fertility Stress and Control Issues Be Lowering My AMH?: https://fabfertile.com/blogs/podcasts/could-my-fertility-stress-and-control-issues-be-lowering-my-amh?_pos=9&_sid=f009bd3cc&_ss=r Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15)  --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission

Are you exhausted from tracking every cycle, researching every supplement, and still not seeing results? If you've been told you have low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, or even that donor eggs are your only option, this episode is for you. Here's what you'll learn: Why perfectionism, stress, and overthinking can silently sabotage egg quality, ovulation, and implantation. How chronic "control mode" keeps your body in fight-or-flight, blocking conception. Functional fertility insights that reveal hidden imbalances behind infertility. Simple nervous system and mindset tools to shift from stress to safety so your body feels ready to conceive. 👉 Letting go doesn't mean giving up; it means creating the conditions where your body can thrive. Welcome to Get Pregnant Naturally, hosted by fertility expert and founder Sarah Clark. On this podcast, you'll learn how to improve egg quality, boost ovarian reserve, and optimize your body for conception, even if you've been told "it's too late" or "donor eggs are your only option." Sarah shares the exact strategies, testing, lifestyle changes, and insights she's used with clients to help women with low AMH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and poor egg quality conceive naturally or with IVF. You'll hear the wins, the setbacks, and the science-backed lessons that truly move the needle on fertility. Wanna improve your egg quality? Click here. TIMESTAMPS [00:00:00] What Does the "Controller" Pattern Look Like in Fertility? 👉 Signs you might be over-researching, obsessively tracking, micromanaging supplements, or struggling to "let go." [00:02:00] How Stress and Control Impact Low AMH, Egg Quality, and Ovulation 👉 The link between perfectionism, nervous system stress, HPO axis disruption, and fertility outcomes. [00:04:00] Functional Fertility Insights: Cortisol, DHEA, Inflammation, and Gut Health 👉 What functional labs reveal about stress-driven fertility struggles. [00:06:30] Shifting from Control to Connection: Nervous System Tools That Support Conception 👉 Practical strategies to calm your body, regulate stress, and improve egg quality naturally. [00:08:00] How to Feel Safe in Your Body: Somatic Practices for Fertility 👉 Why resetting your nervous system is as important as testing, and how to ground yourself daily. [00:10:00] Simple Techniques to Calm the Nervous System 👉 Body scans, breathwork, humming, and vagus nerve activation to reduce cortisol and improve blood flow to reproductive organs. [00:12:00] Letting Go of the Controller Voice: Journaling, Reframing, and Fertility Mindset Coaching 👉 How to dialogue with fear, release stored emotions, and reframe beliefs like "I'm broken" into self-trust and hope. [00:15:00] From Control to Connection: Couples Practices and Real Fertility Success Stories 👉 Eye gazing, letter writing, mindset shifts, and examples of women with low AMH and high FSH who conceived naturally. --- Resources 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. How Perfectionism Affects Fertility and Egg Quality - And What to Do About It: https://fabfertile.com/blogs/podcasts/is-perfectionism-affecting-your-fertility-how-to-let-go-and-support-egg-health-naturally?_pos=1&_sid=36f74120d&_ss=r How To Naturally Boost Estrogen and Get Pregnant: https://fabfertile.com/blogs/podcasts/how-to-naturally-boost-estrogen-and-get-pregnant?_pos=1&_sid=aec6b1ab4&_ss=r Beyond Hormones: Why Inflammation May Be Driving Poor Egg Quality and Miscarriage: https://fabfertile.com/blogs/podcasts/beyond-hormones-why-inflammation-may-be-driving-poor-egg-quality-and-miscarriage?_pos=2&_sid=ca54c764d&_ss=r Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15)  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH  --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission

At 43, Valerie faced low AMH, high FSH, and two heartbreaking miscarriages. Doctors told her donor eggs were her only hope, but with the right testing, personalized support, and whole-body care, she conceived naturally. In this episode, I share how we uncovered hidden factors affecting her fertility, including thyroid imbalance, hormone metabolism, gut health, vaginal microbiome, and stress. We also discuss the critical role her partner's health played in their success. You'll learn: Why low AMH or high FSH doesn't have to end your fertility journey How gut, immune, and hormonal imbalances affect egg quality and implantation Functional strategies for couples trying naturally or preparing for IVF If you've struggled with diminished ovarian reserve, recurrent miscarriage, or confusing fertility advice, this episode will inspire you and show that even after setbacks, pregnancy is possible. Listen now and discover how small, targeted changes helped Valerie conceive naturally at 43. Take Action: If Valerie's story resonates with you, or you're struggling with low AMH, high FSH, recurrent miscarriage, or preparing for IVF, book a call. We'll review your history, uncover possible barriers, and help you create a personalized plan for your fertility goals: https://calendly.com/sarah-clark-2/15-minute-fertility-session?month=2025-08&date=2025-08-15 TIMESTAMPS [00:00] Low AMH Success Story Valerie conceives naturally with low AMH, high FSH, and diminished ovarian reserve. [01:00] Functional Fertility Testing Advanced lab testing, gut health, and partner-inclusive fertility strategies. [03:00] Hormone & Thyroid Optimization Supporting egg quality and ovulation with functional hormone care. [06:00] Gut Health & Food Sensitivities H. pylori, hidden gluten, and food triggers impacting fertility. [07:00] Male Fertility & Seminal Microbiome Improving sperm quality and reducing miscarriage risk. [08:00] Sleep & Stress Management Adrenal support, night sweats, and nutrient balance for conception. [09:00] Digestive Health & Hormone Balance Constipation, liver support, and gut infections affecting fertility. [10:00] Natural Pregnancy at 43 Achieving pregnancy despite low AMH, high FSH, and prior miscarriages. --- Rescources 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Improve Egg Quality Naturally: Support DOR and Boost Fertility: https://fabfertile.com/blogs/podcasts/improve-egg-quality-naturally-support-dor-and-boost-fertility?_pos=1&_sid=9cdc3cc39&_ss=r Is Your Thyroid Impacting Egg Health? The Hidden Connection to Low AMH, DOR & Fertility Success: https://fabfertile.com/blogs/podcasts/is-your-thyroid-impacting-egg-health-the-hidden-connection-to-low-amh-dor-fertility-success?_pos=6&_sid=a656a31e9&_ss=r Before Your IVF Transfer, Test This First: https://fabfertile.com/blogs/podcasts/before-your-ivf-transfer-test-this-first?_pos=5&_sid=5bd14f98d&_ss=r Causes of Miscarriage Before 12 Weeks: What Most Doctors Miss: https://fabfertile.com/blogs/podcasts/causes-of-miscarriage-before-12-weeks-what-most-doctors-miss How To Address Men's Reproductive Health (It's a myth sperm doesn't decline with age!): https://fabfertile.com/blogs/podcasts/how-to-address-mens-reproductive-health-it-s-a-myth-sperm-doesnt-decline-with-age?_pos=9&_sid=67ba65428&_ss=r The Link Between Sleep and Fertility: Why Getting Enough Rest Matters: https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality?_pos=6&_sid=2b4e99864&_ss=r Improving Egg Quality and Fertility: The Gut Fertility Connection for Low AMH, High FSH, and Poor Egg Quality: https://fabfertile.com/blogs/podcasts/improving-egg-quality-and-fertility-the-gut-fertility-connection-for-low-amh-high-fsh-and-poor-egg-quality?_pos=8&_sid=257cfed71&_ss=r Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15)  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH  --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission --- Sarah Clark, founder of Fab Fertile, experienced premature ovarian insufficiency at 28 and has spent over a decade helping women and couples optimize fertility. Her cross-functional team including a functional medicine doctor, nutrition practitioners, and fertility mindset coaches—supports natural conception or improved IVF outcomes. They address low AMH, high FSH, diminished ovarian reserve, recurrent miscarriage, and premature ovarian insufficiency. Fab Fertile has access to functional lab testing shipped worldwide, providing actionable strategies, clarity, and support for couples taking control of their fertility journey.  

If you've been trying to conceive with low AMH, high FSH, diminished ovarian reserve (DOR), or poor egg quality and nothing seems to be working… or if you've experienced failed IVF cycles or unexplained pregnancy loss - this episode is for you. We're diving into one of the most overlooked infections that could be silently impacting your fertility: Ureaplasma. This commonly missed microbe can compromise egg quality, disrupt implantation, and contribute to early miscarriage, even when labs appear "normal." Whether you're TTC naturally or preparing for an IVF or FET cycle, you'll learn: How Ureaplasma affects egg and embryo quality, implantation, and ovarian reserve Why this infection is often missed on standard fertility workups The importance of partner testing and treating both partners When and how to test for Ureaplasma The functional fertility approach we use at Fab Fertile to rebalance the vaginal and seminal microbiome for optimal conception If you've done "all the things" and still aren't seeing results, this episode may reveal a missing piece of your fertility puzzle. This episode is for you if: You're struggling to conceive naturally despite doing "all the right things." You've had failed IVF transfers, poor egg quality, or low ovarian reserve without clear answers. You've experienced recurrent infections or unexplained pregnancy losses. 5 Key Points: Why Ureaplasma and Mycoplasma are often missed in standard fertility testing and why they matter for egg quality, implantation and pregnancy maintenance. How Ureaplasma can contribute to low AMH, high FSH, and diminished ovarian reserve by increasing inflammation in the reproductive tract and altering the vaginal microbiome. The link between Ureaplasma and recurrent miscarriage, failed IVF, and abnormal embryos, even when other tests are "normal". The functional fertility approach to addressing Ureaplasma with targeted antimicrobials, vaginal microbiome restoration, and gut health support for natural and assisted conception. --- TIMESTAMPS [00:00:00] Intro: Ureaplasma's hidden role in fertility struggles,  natural conception, failed IVF, low AMH, DOR, poor egg quality, and unexplained pregnancy loss. [00:01:00] Who this episode is for: Fertility challenges including low AMH, high FSH, DOR, RPL, recurrent infections, and unexplained infertility. [00:02:00] What is ureaplasma? Impact on vaginal and seminal microbiome, egg and sperm quality, inflammation, and implantation failure. [00:03:00] Who should get tested? Those with unexplained infertility, recurrent pregnancy loss, persistent infections, elevated CRP/ANA, poor IVF outcomes, or partner infection history. [00:04:00] Why microbiome testing matters: Gut, vaginal, and seminal microbiome panels uncover hidden infections missed by conventional testing. [00:05:00] Key red flags: Multiple failed IVF transfers, RPL after heartbeat confirmation, chronic vaginal/urinary symptoms, and abnormal semen analysis. [00:06:00] Testing methods: Functional medicine/nutrition, PCR, and microbiome panels (e.g., Juno Bio) versus limited conventional testing. [00:07:00] Supporting Fertility Success: Using biofilm disruptors and restoring balance in gut and vaginal microbiomes to improve egg quality and IVF outcomes. --- How to Get Started With Functional Fertility Support Book your call here to get your personalized plan and options to help improve pregnancy success either naturally or with IVF treatment.  Check out our Fab Fertile functional fertility program here and learn how to improve AMH levels naturally.  We work with couples that have low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, and recurrent pregnancy loss. --- RESOURCES Before Your IVF Transfer, Test This First: https://fabfertile.com/blogs/podcasts/before-your-ivf-transfer-test-this-first?_pos=4&_sid=c1bed4027&_ss=r IVF Prep with Low AMH: Boosting Your Chances for Success: https://fabfertile.com/blogs/podcasts/ivf-prep-with-low-amh-boosting-your-chances-for-success-1?_pos=1&_sid=2685fd59c&_ss=r Causes of Miscarriage Before 12 Weeks: What Most Doctors Miss: https://fabfertile.com/blogs/podcasts/causes-of-miscarriage-before-12-weeks-what-most-doctors-miss What You Need To Know About Chronic Infections And Infertility: https://fabfertile.com/blogs/podcasts/what-you-need-to-know-about-chronic-infections-and-infertility?_pos=2&_sid=1142152ce&_ss=r Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15)  Studies Today's study looks at Ureaplasma urealyticum, a common genital tract infection, and how it affects IVF. Researchers found it didn't affect fertilization or embryo quality but was linked to lower pregnancy rates after embryo transfer. The culprit? Infection in the endometrial lining which can disrupt implantation. So even if embryos look good Ureaplasma can still sabotage IVF success. https://academic.oup.com/humrep/article-abstract/6/5/727/609246?redirectedFrom=fulltext This study looked at whether Ureaplasma urealyticum in men's semen affects IVF. The results? Fertilization and pregnancy rates were the same for infected and uninfected men. But here's the thing, miscarriage rates were much higher in couples where the male partner had the infection. So Ureaplasma might not stop you from getting pregnant but it can increase the risk of losing the pregnancy. https://www.fertstert.org/article/S0015-0282(98)00472-5/fulltext Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH  --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.

If you're dealing with low AMH, diminished ovarian reserve, premature ovarian insufficiency or poor egg quality, and you're constantly "doing everything" to address it, this episode dives into how chronic stress, perfectionism, and high-achiever tendencies can silently sabotage fertility from a functional perspective. Do you feel like you're doing all the things, but still not seeing results? We'll explore how the drive to always do more (even with the best intentions) can quietly mess with egg quality, throw off your hormone balance, and overstimulate your nervous system, especially if rest feels like failure. We'll connect the dots between: High-functioning burnout and low progesterone  Overworking and poor ovarian response  Chronic cortisol and mitochondrial damage to eggs  Sleep, blood sugar, gut health and why they matter more than any other supplement You'll also learn: Functional labs to assess nervous system depletion Lifestyle shifts to repair your fertility foundation Why doing less is sometimes the most powerful fertility strategy Whether you're in IVF cycles, preparing for egg retrieval or diagnosed with diminished ovarian reserve or premature ovarian insufficiency, this is the mindset shift you didn't know you needed. Tune in and learn how to go from hustle to hormone balance, so your body can finally feel safe to conceive. This episode is for you if: You've experienced failed egg retrievals or embryo transfers and are trying all the protocols, supplements, or strategies you can find. You're working long hours (50+ per week) and struggling to balance career demands with your fertility journey. You feel like your worth is tied to your fertility outcomes or the number of "wins" you achieve, making it hard to slow down or rest, even when you're exhausted. --- TIMESTAMPS [00:00:00] Hyper Achiever Mindset & Fertility: Impact on Egg Quality & IVF Success [00:02:00] Stress & Hormone Imbalance: Progesterone, Thyroid & Fertility Hormones [00:05:00] Overwork, Cortisol & Inflammation: Effects on Low AMH and Egg Quality [00:07:00] Chronic Stress Impact on Ovulation, Mitochondria & IVF Outcomes [00:09:00] Autoimmune, Sleep Hygiene & Fertility: Stress Effects on AMH & Embryo Health [00:11:00] Nervous System Reset: Stress Relief Techniques to Boost Fertility [00:14:00] Nutrition & Supplements for Egg Quality: CoQ10, Magnesium & Detox [00:16:00] Fertility Mindset & Connection: Rest, Self-Compassion & Pregnancy Success --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Is Your Thyroid Impacting Egg Health? The Hidden Connection to Low AMH, DOR & Fertility Success: https://fabfertile.com/blogs/podcasts/is-your-thyroid-impacting-egg-health-the-hidden-connection-to-low-amh-dor-fertility-success?_pos=6&_sid=6f244ff24&_ss=r Improving Egg Quality and Fertility: The Gut Fertility Connection for Low AMH, High FSH, and Poor Egg Quality:  https://fabfertile.com/blogs/podcasts/improving-egg-quality-and-fertility-the-gut-fertility-connection-for-low-amh-high-fsh-and-poor-egg-quality?_pos=8&_sid=3b90e157a&_ss=r Progesterone, Low AMH & Miscarriage: What You're Missing: https://fabfertile.com/blogs/podcasts/progesterone-low-amh-miscarriage-what-you-re-missing?_pos=2&_sid=8ca071c44&_ss=r The Link Between Sleep and Fertility: Why Getting Enough Rest Matters: https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality?_pos=6&_sid=379c3ecd7&_ss=r Why Working On Your Stress Really Matters For Pregnancy Success: https://fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success?_pos=2&_sid=5850e7219&_ss=r Detox Your Way to Better Egg Health: Strategies to Improve Fertility Naturally: https://fabfertile.com/blogs/podcasts/detox-your-way-to-better-egg-health-strategies-to-improve-fertility-naturally?_pos=3&_sid=37a4b267b&_ss=r Success Story: Pregnant Naturally AMH 0.15 and FSH 33, and Low Motility: https://youtu.be/IVIl63HmGCA?si=uY0XJqaOpHmqpz4b Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15)  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH  --- How to Get Started With Functional Fertility Support Book your call here to get your personalized plan and options to help improve pregnancy success either naturally or with IVF treatment.  Check out our Fab Fertile functional fertility program here and learn how to improve AMH levels naturally.  We work with couples that have low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency and recurrent pregnancy loss. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission  

We're diving into the top functional and conventional tests to consider after the second trimester or late pregnancy loss, especially if you've been diagnosed with low AMH, high FSH, diminished ovarian reserve (DOR), or premature ovarian insufficiency (POI). If you've had a second trimester loss or late pregnancy loss after 20 weeks and been told "everything looks normal,"this episode is for you. We dive into what's often overlooked in conventional care and how a functional fertility approach can help uncover underlying imbalances that impact conception, hormone health, and pregnancy outcomes. In this episode we cover 7 categories of testing to consider after late loss especially if you have low AMH, diminished ovarian reserve, autoimmune issues, recurrent miscarriage, or unexplained infertility. You'll learn: The top clotting and thrombophilia markers to test (including Factor V Leiden and antiphospholipid antibodies) Which inflammatory and immune markers (hs-CRP, ANA, cytokines, NK cells) are often missed and why they matter How the vaginal microbiome and hidden infections like ureaplasma can cause second-trimester loss The role of chronic stress, adrenal hormones and the HPA axis in pregnancy outcomes Why a comprehensive blood chemistry panel can reveal nutrient deficiencies and hormone imbalances that are missed by conventional labs Key methylation and genetic SNPs (like MTHFR) that impact detoxification, clotting and hormone metabolism The impact of gut health and stool testing on immune tolerance, estrogen balance and inflammation We'll also explain how this whole body functional lens can guide your next steps in preconception planning, whether you're trying again naturally or preparing for IVF. This episode is for you if: You've experienced a loss after 14 weeks of pregnancy and are seeking deeper understanding and support. You want to explore both conventional and functional medicine approaches to uncover underlying causes. You're looking for practical lifestyle, testing, and healing strategies to improve future pregnancy outcomes. --- TIMESTAMPS [00:00:00] Introduction: Late term pregnancy loss overview, compassion, and what to expect in this episode [00:02:30] Functional fertility testing for late term loss thrombophilia panel, immune markers, inflammation, and infections [00:06:00] Stress hormones, nervous system support, and comprehensive blood chemistry for improving pregnancy outcomes [00:09:00] Blood sugar, insulin, and comprehensive thyroid testing in pregnancy loss [00:12:00] Genetic testing, including MTHFR mutations and the importance of body healing before conception [00:14:30] Role of gut health, infections, and estrogen metabolism in pregnancy loss --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Causes of Miscarriage Before 12 Weeks: What Most Doctors Miss: https://fabfertile.com/blogs/podcasts/causes-of-miscarriage-before-12-weeks-what-most-doctors-miss The Clotting Connection: Hidden Causes of Implantation Failure and Miscarriage: https://fabfertile.com/blogs/podcasts/the-clotting-connection-hidden-causes-of-implantation-failure-and-miscarriage Autoimmune Roadblocks to IVF: How ANA Affects Fertility: https://fabfertile.com/blogs/podcasts/autoimmune-roadblocks-to-ivf-how-ana-affects-fertility?_pos=1&_sid=4203e92e4&_ss=r How To Prevent and Reverse Autoimmune Disease and Get Pregnant: https://fabfertile.com/blogs/podcasts/how-to-prevent-and-reverse-autoimmune-disease-and-get-pregnant?_pos=5&_sid=a4eef3155&_ss=r Before Your IVF Transfer, Test This First: https://fabfertile.com/blogs/podcasts/before-your-ivf-transfer-test-this-first?_pos=4&_sid=5114b4bda&_ss=r Low AMH? Why 'Normal' Vitamin D Levels May Still Be Hurting Your Egg Quality: https://fabfertile.com/blogs/podcasts/low-amh-why-normal-vitamin-d-levels-may-still-be-hurting-your-egg-quality?_pos=4&_sid=eac9ba23d&_ss=r Why Addressing Homocysteine Levels Can Boost Egg and Sperm Health: https://fabfertile.com/blogs/podcasts/why-addressing-homocysteine-levels-can-boost-egg-and-sperm-health?_pos=1&_sid=2e1b473ff&_ss=r How MTHFR and methylation affect fertility with high FSH and low AMH: https://fabfertile.com/blogs/education/mthfr-methylation-high-fsh-low-amh-fertility?_pos=2&_sid=d553bdf89&_ss=r How Iron Deficiency Impacts Fertility, Egg Quality & Low AMH: https://fabfertile.com/blogs/podcasts/ferritin-iron-deficiency-fertility-low-amh-high-fsh?_pos=3&_sid=022381a8b&_ss=r 1. Factor V Leiden & Prothrombin Mutation in Late Fetal Loss Martinelli I et al. (2000, New England Journal of Medicine) This study found that women who carry Factor V Leiden or the prothrombin G20210A mutation have a 3.2× greater risk of late fetal loss, likely due to impaired placental blood flow. https://www.nejm.org/doi/full/10.1056/NEJM200010053431405 2. Antiphospholipid Antibodies & Late Fetal Demise Branch DW et al. (1992, Obstetrics & Gynecology) This foundational paper established the connection between antiphospholipid antibodies—such as lupus anticoagulant and anticardiolipin—and late pregnancy loss. https://pubmed.ncbi.nlm.nih.gov/8602296/ 3. Elevated NK Cell & Cytokine Activity in Recurrent Miscarriage  Kwak-Kim JYH et al. (2003, American Journal of Reproductive Immunology) Researchers found that women with recurrent pregnancy loss often show elevated natural killer (NK) cell activity and inflammatory cytokines like IL-6 and TNF-alpha, suggesting immune dysregulation as a key contributor.  https://pubmed.ncbi.nlm.nih.gov/32992208/#:~:text=Different%20authors%20have%20described%20an,Reproductive%20immunology;%20Uterine%20NK%20cells. 4. Vaginal Dysbiosis & Risk of Preterm Birth Aagaard K et al. (2014, Science Translational Medicine) This study highlighted how reduced Lactobacillus dominance in the vaginal microbiome increases risk of preterm birth and pregnancy complications, including second-trimester loss. https://pmc.ncbi.nlm.nih.gov/articles/PMC5782380/ 5. MTHFR Mutation & Homocysteine in Recurrent Miscarriage Nelen WL et al. (2000, Fertility and Sterility) This meta-analysis showed that MTHFR mutations can lead to elevated homocysteine levels, which are associated with increased risk of recurrent early and late miscarriage due to vascular and clotting issues. https://www.sciencedirect.com/science/article/pii/S0015028206030706#:~:text=An%20elevated%20plasma%20homocysteine%20concentration,using%20a%20comprehensive%20literature%20search. Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15)  Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH  Not sure where to start? Book a 15-minute call here and we'll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission

Discover how this couple conceived and had their daughter after 3 failed IVFs, 2 Miscarriages, and diminished ovarian reserve After 5 years of trying to conceive, 3 failed IVF cycles, 2 miscarriages and being told she only had donor eggs left, Heather was exhausted. At 38 with a diagnosis of diminished ovarian reserve (DOR), she reached out to Fab Fertile for a new way.   She had a 10-day luteal phase, excessive bleeding, vaginal dryness, daily fatigue, anxiety, and a history of HPV - all signs her body was stressed. Meanwhile, her partner Peter had poor sleep, headaches, muscle stiffness, and sperm DNA fragmentation.   In this episode, we go through how we used the Fab Fertile Method to uncover hidden imbalances - H. pylori, nutrient depletion, fat malabsorption, leaky gut, and immune dysfunction, and how they committed to foundational changes in nutrition, stress support, and targeted supplementation. ✨ With one embryo, they finally conceived after years of heartbreak. We believe in miracles, but you've got to meet your miracle partway. Using a functional, personalized, whole body approach to prepare the body for pregnancy even when the odds are against you. This episode is for you if: You've experienced miscarriage before 12 weeks and want answers beyond "everything looks normal." You've been diagnosed with low AMH, high FSH, or diminished ovarian reserve and are looking for a deeper approach. You want to explore functional strategies like gut health, immune balance, and advanced bloodwork to improve pregnancy outcomes. In this episode you'll learn: How low AMH, short luteal phases, and hormone imbalance can impact IVF success and getting pregnant naturally Why gut infections like H. pylori and fat malabsorption are often overlooked in preconception planning The role of sperm DNA fragmentation in recurrent miscarriage and poor embryo quality and why testing for the partner is essential for pregnancy success How inflammation, food sensitivities, and immune dysfunction affect egg and sperm health Practical steps to improve fertility naturally using the Fab Fertile Method - even after IVF failure or a REI tells you donor eggs - getting pregnant with your own eggs is still possible Timestamps – IVF Success After 3 Failed Rounds, 2 Miscarriages and Low AMH [00:00:00] IVF Didn't Work - Now What? Why Failed IVF and Miscarriage May Signal Deeper Imbalances A look at what your body could be telling you after repeated IVF failure or pregnancy loss [00:01:00] Low AMH, High FSH, Diminished Ovarian Reserve - What Your Doctor May Be Missing Why conventional bloodwork isn't enough and how functional fertility testing fills the gap [00:03:00] Signs Your Hormones and Gut Are Off: PMS, Fatigue, Anxiety, Body Aches Symptoms that seem "normal" could be key fertility red flags [00:05:00] Functional Fertility Testing That Made the Difference: GI MAP, Food Sensitivities, Genetics The tests we use to personalize protocols for low AMH, egg quality, and miscarriage risk [00:08:00] Male Fertility and DNA Fragmentation: Why His Health Matters Too How sperm quality and inflammation affect embryo success and pregnancy outcomes [00:11:00] Personalized Fertility Plan Results in IVF Success and Healthy Pregnancy How addressing inflammation, gut health, and hormone imbalances led to conception --- RESOURCES 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. 📩 Get your free guide! Email hello@fabfertile.ca with the subject line PROTEIN to access your personalized fertility protein plan. DOR & IVF: Essential Insights for Your Next Cycle: https://fabfertile.com/blogs/podcasts/dor-ivf-essential-insights-for-your-next-cycle Causes of Miscarriage Before 12 Weeks: What Most Doctors Miss: https://fabfertile.com/blogs/podcasts/causes-of-miscarriage-before-12-weeks-what-most-doctors-miss The Link Between Sleep and Fertility: Why Getting Enough Rest Matters: https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality?_pos=6&_sid=a9a91f006&_ss=r What does gut health have to do with hormone balance and infertility? https://fabfertile.com/blogs/education/gut-health-hormone-balance-fertility?_pos=6&_sid=0dd89b0d0&_ss=r Our favorite fertility tracker Inito (use code FABFERTILE15 to save 15)  Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH  Not sure where to start? Book a 15-minute call here and we'll give you options to help. --- 💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946 ---  Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission

If you've had early miscarriage before 12 weeks, especially more than once, and been told everything looks "normal," or you've been diagnosed with low AMH, high FSH, this episode is for you. We're going to talk about what's often overlooked in early term pregnancy loss: gut health, immune dysfunction, clotting disorders, nutrient deficiencies, and hormone imbalance from a conventional and functional medicine perspective. In this episode, you'll learn: Why progesterone, thyroid function and adrenal health are key to early pregnancy The role of gut dysbiosis, inflammation, and food sensitivities in recurrent miscarriage What comprehensive bloodwork reveals - including homocysteine, hsCRP, ANA, and more Functional strategies to support detoxification, reduce stress, and improve implantation How immune triggers and vaginal microbiome imbalances increase miscarriage risk While the focus of this episode is on the female side of fertility it's not to be overlooked to look at the male partner's health. Poor sperm quality, oxidative stress, gut infections, and DNA fragmentation can all contribute to miscarriage, poor embryo development,t and implantation failure. Just as we look at gut health, inflammation, and functional bloodwork in women,n we need to apply this lens to the male partner. If you haven't looked at semen analysis or functional testing for men, be sure to check out our Male Factor Fertility episode for strategies to optimize sperm health and improve pregnancy outcomes. How To Address Men's Reproductive Health (It's a myth sperm doesn't decline with age!) - https://fabfertile.com/blogs/podcasts/how-to-address-mens-reproductive-health-it-s-a-myth-sperm-doesnt-decline-with-age?_pos=1&_sid=689d505e3&_ss=r This episode is for you if: You have experienced a miscarriage before 12–14 weeks of pregnancy and want to understand what might be behind it. You're seeking both conventional and functional insights to support healing and improve your chances in future pregnancies. You want actionable lifestyle, diet, and testing strategies to help your body prepare for a healthy pregnancy. 📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility. Progesterone, Low AMH & Miscarriage: What You're Missing: https://fabfertile.com/blogs/podcasts/progesterone-low-amh-miscarriage-what-you-re-missing?_pos=2&_sid=419b85b54&_ss=r The Clotting Connection: Hidden Causes of Implantation Failure and Miscarriage: https://fabfertile.com/blogs/podcasts/the-clotting-connection-hidden-causes-of-implantation-failure-and-miscarriage?_pos=1&_sid=7be65c286&_ss=r Why Genomic Testing Can Help With Recurrent Pregnancy Loss, Birth Outcomes and Preconception Health: https://fabfertile.com/blogs/podcasts/why-genomic-testing-can-help-with-recurrent-pregnancy-loss-birth-outcomes-and-preconception-health?_pos=1&_sid=276b731ef&_ss=r Improving Egg Quality and Fertility: The Gut Fertility Connection for Low AMH, High FSH, and Poor Egg Quality: https://fabfertile.com/blogs/podcasts/improving-egg-quality-and-fertility-the-gut-fertility-connection-for-low-amh-high-fsh-and-poor-egg-quality?_pos=8&_sid=4a5e4c45f&_ss=r Detox Your Way to Better Egg Health: Strategies to Improve Fertility Naturally: https://fabfertile.com/blogs/podcasts/detox-your-way-to-better-egg-health-strategies-to-improve-fertility-naturally?_pos=3&_sid=721d5ef4d&_ss=r AMH Diet – Start This Today to Support Fertility & Get Pregnant This Year: https://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year?_pos=4&_sid=436729b60&_ss=r Autoimmune Roadblocks to IVF: How ANA Affects Fertility: https://fabfertile.com/blogs/podcasts/autoimmune-roadblocks-to-ivf-how-ana-affects-fertility?_pos=1&_sid=67f4ee988&_ss=r Before Your IVF Transfer, Test This First: https://fabfertile.com/blogs/podcasts/before-your-ivf-transfer-test-this-first?_pos=4&_sid=7a3816cfa&_ss=r How MTHFR and methylation affect fertility with high FSH and low AMH: https://fabfertile.com/blogs/education/mthfr-methylation-high-fsh-low-amh-fertility?_pos=3&_sid=83df85b36&_ss=r