Get Real With Dakota

In this episode, Dakota shares a personal update on her journey through divorce and the complexities of navigating relationships. She reflects on her past experiences with monogamy and non-monogamy, the challenges of embracing a healthy relationship, and the emotional baggage that comes with it. Dakota emphasizes the importance of understanding compatibility in relationships, the lessons learned from her past, and the need for healing and self-acceptance. She encourages listeners to confront their emotional struggles and seek support in their journey towards personal growth and fulfillment. Subscribe, leave a review, and share this episode to spread the tough love and real talk. For more resources, workshops, and coaching, visit ⁠⁠⁠www.getrealwithdakota.com.⁠⁠⁠ Keep it real, stay true to yourself, and remember: your pleasure and boundaries are worth fighting for!

In this episode of Get Real with Dakota, Dakota and Mx. Sizzle dive into the intricate world of relationship dynamics, sharing candid reflections on their personal journeys. From navigating the challenges of polyamory to embracing conscious monogamy, they discuss the transition between these relationship models, offering deep insights into trust, jealousy, and the importance of understanding individual needs versus wants. Mx. Sizzle opens up about their recent divorce and current monogamous relationship, while Dakota shares their evolution through toxic monogamous and polyamorous experiences. Together, they explore the power of communication, the significance of different types of intimacy, and how to build fulfilling relationships by prioritizing authenticity and alignment. This conversation isn’t anti-polyamory—instead, it highlights the value of conscious relationship-building, no matter the structure. Tune in for real talk, transformative insights, and a fresh perspective on navigating love and connection. Stay up to date on Mx.Sizzle's work and adventures on their Instagram. Subscribe, leave a review, and share this episode to spread the tough love and real talk. For more resources, workshops, and coaching, visit ⁠⁠⁠www.getrealwithdakota.com.⁠⁠⁠  Keep it real, stay true to yourself, and remember: your pleasure and boundaries are worth fighting for!

In this episode of 'Get Real with Dakota', Dakota and Birdie, the 420 Sexologist, delve into the complexities of divorce, sharing their personal experiences and insights. They discuss the emotional and financial implications of divorce, the impact on family dynamics, and the lessons learned throughout the process. The conversation also explores alternative relationship models and the importance of understanding one's needs in relationships. They discuss the complexities of relationship dynamics, particularly focusing on monogamy and non-monogamy. Dakota shares personal experiences of navigating relationship anxiety, trust issues, and the impact of new relationship energy. They highlight the need for conscious decision-making in relationships and the significance of understanding one's own needs and boundaries. The dialogue emphasizes the significance of recognizing value misalignments and the necessity of choosing oneself in the face of societal expectations. Tune in to this episode for a deep and real conversations. Stay up to date on Birdie's work and adventures on her Instagram. Subscribe, leave a review, and share this episode to spread the tough love and real talk. For more resources, workshops, and coaching, visit ⁠⁠⁠www.getrealwithdakota.com.⁠⁠⁠ Keep it real, stay true to yourself, and remember: your pleasure and boundaries are worth fighting for!

In this episode of Get Real With Dakota, Dakota dives into the topic of "Occupational Coochie Therapy" with Nicole Porter, occupational therapist, sexuality educator, and PhD student. Join us as we explore the intersection of occupational therapy and sexual health, discussing the importance of addressing sexual health in therapy, the role of body image, and the significance of patient advocacy. Nicole shares her journey into occupational therapy, her dissertation research on sexual positions and pain, and the importance of pelvic floor therapy. Tune in to this episode for a deep and real conversation that will leave you feeling empowered and informed AF! Nicole is setting up her business IG and website so stay tuned for how to follow her work and services. Subscribe, leave a review, and share this episode to spread the tough love and real talk. For more resources, workshops, and coaching, visit ⁠⁠⁠www.getrealwithdakota.com.⁠⁠⁠ Keep it real, stay true to yourself, and remember: your pleasure and boundaries are worth fighting for! ---Support this podcast: https://podcasters.spotify.com/pod/show/getrealwithdakota/support

In this episode of Get Real With Dakota, Dakota dives into the topic of "Turning Yourself On" with ⁠⁠⁠⁠Jordan D’Nelle. Join us as we discuss the importance of tapping into our senses for pleasure and how it can enhance our overall well-being. Jordan shares tips on how to turn yourself on and explore sensation play. They emphasize the importance of curiosity and communication in sexual exploration. Jordan also mentions goodies like her new ebook on sensation play and upcoming limited edition merch. Tune in to this episode for a deep and real conversation that will leave you feeling full of live and driven AF! Don't forget to visit ⁠https://jordandnelle.com/ to learn more about Jordan’s upcoming events and new episodes on her podcast, Vagina’s, Vulvas and Vibrators. Subscribe, leave a review, and share this episode to spread the tough love and real talk. For more resources, workshops, and coaching, visit ⁠⁠⁠www.getrealwithdakota.com.⁠⁠⁠ Keep it real, stay true to yourself, and remember: your pleasure and boundaries are worth fighting for!

In this episode of Get Real With Dakota, Dakota dives into the topic of "Consent Based Relationships" with ⁠Goddess Cecilia. Join us as we discuss Cecilia's journey into sex education, the importance of pleasure, and the intersection of identity and sexuality. Cecilia discusses her work as a sex educator and advocate for survivors of sexual violence. She emphasizes the importance of comprehensive sex education and the need for adults to have the same access to information as youth and her her experiences in creating consent-based relationships. Cecilia creates safe spaces for survivors to share their stories and fosters the ongoing learning process in the field of sexuality. Tune in to this episode for a deep and real conversation that will leave you feeling full of live and driven AF! Don't forget to visit www.goddesscecilia.com to learn more about Cecilia’s upcoming series of events, including sex trivia nights, and the third season of her podcast, Raw Bar with Goddess Cecilia. Subscribe, leave a review, and share this episode to spread the tough love and real talk. For more resources, workshops, and coaching, visit ⁠⁠www.getrealwithdakota.com.⁠⁠ Keep it real, stay true to yourself, and remember: your pleasure and boundaries are worth fighting for!

In this episode of Get Real With Dakota, Dakota dives into the topic of "Decolonizing the Coohie" with Steph Zapata. Join us as we discuss the importance of queerness and decolonizing pleasure in sex education. Steph Zapata emphasizes the importance of advocating for change in the field of sex education and challenging the status quo. They encourage sex educators to be disruptors and highlight the systems and biases that exist within the field. With the creation of the SLAM Conference and the Space Collective as spaces for BIPOC educators to do just that. Tune in to this episode for a deep and real conversation that will leave you feeling full of live and driven AF! Don't forget to visit ⁠https://www.stephaniespeakshere.com/ to learn more about Steph's offerings from consultations to spicy workshops. Subscribe, leave a review, and share this episode to spread the tough love and real talk. For more resources, workshops, and coaching, visit ⁠www.getrealwithdakota.com.⁠ Keep it real, stay true to yourself, and remember: your pleasure and boundaries are worth fighting for!

In this episode of Get Real With Dakota, Dakota dives into the topic of "Coochie Food" with the Adrienne Rommel, the Yoni Nutritionist. Join us as we explore the relationship between our nutrition and our genital health. Adrienne shares her personal experience of struggling with recurring vaginal infections and how she found healing through holistic practices and changing her diet. From the importance of understanding the root causes of infections, the connection between gut health and vaginal health to the impact of inflammation and certain foods on vaginal health, Adrienne provides tips on starting a nutrition plan for vaginal health. Tune in to "Coochie Food" for an engaging and real conversation that will leave you feeling empowered and ready to eat for coochie health! Don't forget to visit www.yoninutritionist.com to learn more about Adrienne's offerings like her FREE copy of the Healthy Yoni Grocery List! Subscribe, leave a review, and share this episode to spread the tough love and real talk. For more resources, workshops, and coaching, visit www.getrealwithdakota.com. Keep it real, stay true to yourself, and remember: your pleasure and boundaries are worth fighting for!

In this episode of Get Real With Dakota, Dakota dives into the topic of "Coochie Confidence" with the fabulous Gabriella Scaringe, the creator of Cherri, a vulva-friendly underwear brand. Join us as we explore how to build confidence around the appearance of our vulvas and uncover the reasons why so many struggle with this aspect of their bodies. Gaby shares her inspiration for creating Cherri and the unique features that make their underwear perfect for fuller or outtie vulvas. We discuss societal and cultural influences on vulva perception, practical tips for developing coochie confidence, and the importance of having open conversations about vulva health and appearance. Listeners will gain insights into enhancing vulva comfort and confidence through thoughtfully designed products and hear personal stories of the journey to self-acceptance. This episode is a must-listen for anyone looking to connect deeper with their sensual selves and make their #relationshipgoals a reality. Tune in to "Coochie Confidence" for an engaging and real conversation that will leave you feeling empowered and ready to embrace your coochie with pride! Don't forget to visit https://shopcherri.com/ to get your hands on the comfiest undies out there. Subscribe, leave a review, and share this episode to spread the tough love and real talk. For more resources, workshops, and coaching, visit https://www.getrealwithdakota.com/. Keep it real, stay true to yourself, and remember: your pleasure and boundaries are worth fighting for!

In this episode of "Get Real With Dakota," I dive into the essential journey of discovering and embracing your sexual desires. I share why it's crucial to understand what turns you on, the common fears that hold us back, and the transformative power of knowing your desires. Learn practical exercises to uncover your fantasies and desires, and get valuable tips for effectively communicating them with your partner. Tune in for a candid conversation that will help you enhance your self-awareness, boost your confidence, and improve your intimate relationships. If you're ready to dive even deeper, head over to my website https://www.getrealwithdakota.com/ for more resources, workshops, and coaching opportunities. Together, we can make your relationship goals a reality, pookie.

I’m joined by the fabulous Dr. Olivia Richman. We’re diving deep into the emotional and physical connections of our bodies, tackling issues like painful penetration and vaginismus, and why meditation isn’t the magical cure-all. Dr. Olivia shares insights on how our emotional state influences our physical well-being and practical advice for healing beyond meditation. Tune in for real talk, tough love, and steps towards your #relationshipgoals. Follow Dr. Olivia on Instagram @glamourpussmd.

In this episode, inspired by a dream I had last night, we dive into the messy world of divorce. We'll chat about making those tough decisions, handling separation, and figuring out what you just can't compromise on. We'll also talk about dealing with the grief and rollercoaster of emotions that come with it. Whether you're thinking about divorce, going through it, or just curious, join me for an honest and supportive conversation. Follow @getrealwithdakota on IG for more updates on podcast episode releases and events.

Join me for another episode of GRWD featuring my mom (😂) and one of my best friends, Maddy, as we discuss dating projects, cheating, masculinity, femininity and more.

Join me for a mini dive into my journey of figuring out my relationship orientation. Open or poly? Who knows? Follow me on @getrealwithdakota for more podcast updates!

Join me for another episode of GRWD where my mom (yes, my mom) and I discuss some of our worst sex stories, icks, and things to watch out for when getting ready to sleep with someone new. Follow me @getrealwithdakota on Instagram for more updates.

In this episode I discuss the difference between fear based boundaries and needs, using values to paint a picture of your needs, how to share them and a bonus tip! Follow me on Spotify and @getrealwithdakota on IG for more updates!

Today’s episode discusses intellectualizing your feelings vs feeling your feelings, something I struggled with for a while. Tune out of the day to day mess and tune in so you can learn how to move with your feelings without trynna rush through them (cause that sh*t don’t work).

I discuss coochie meditations and the importance of doing a check in with your genitals. Car talks are my fav! Audio is booty but it’ll feel like we’re talking on the phone while I drive so if you’re into that…great!

Confessions of a Serial Monogamist will be a mini series where I dive into the lessons I’ve learned as I’ve jumped from relationship to relationship. In this episode, join me for a dive into falling in love with potential. This is my most raw and present episode yet as there is no editing whatsoever. Follow me on Instagram @getrealwithdakota for more podcast episode updates, releases, events, workshops, and then some.

CW: sexual assault, trauma In this episode, I talk with my mom, Pat Gonzalez about her feature in the Never Fear Your Fire book featuring 17 Women Warriors sharing their stories. We discuss growing up in the 70s, healing from sexual trauma, facing your fears, and listening to your kids. Click here to purchase your copy of Never Fear Your Fire! Amazon BEST Seller! Follow me @getrealwithdakota for more updates on podcast releases, sexuality education workshops, events, massage candles, and more!