DiscoverGet Real With Dr. Friedemann
Get Real With Dr. Friedemann
Claim Ownership

Get Real With Dr. Friedemann

Author: Dr. Friedemann

Subscribed: 64Played: 761
Share

Description

Time to Move Beyond Your Perceived Limitations

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".
119 Episodes
Reverse
In my training to become a physician, I was taught that as humans, our bodies and minds are fallible, and we need doctors to rush in and fix them. Since my training and through a lot of research, I found that there is so much more potential in each and every one of our cells to adapt, change and heal than most of us are even aware of. Meaning that each of us has the full potential to heal ourselves, we just haven’t learned how to tap into that yet. Now what would be like if there was a way to heal even more profound accelerated ways, that included the mind, body, heart and soul healing all at once? Well, my guest today is physician Master Sha who is also trained in Chinese medicine and many of the Chinese philosophies and energy healing techniques. He joins me today to discuss and teach about the how and why behind the potential we have to heal ourselves.  Dr Friedemann’s Takeaways: Intro (00:00) What Is Western Medicine Missing? (1:38) Are Cells Missing Energy? (8:30) How Does The Soul Need Healing (10:37) Calligraphy Wall (19:20) Tao Meditation (24:45) Meet Master Sha: Master Zhi Gang Sha is a Tao grandmaster, healer, teacher, and author of 30 books, including 11 New York Times bestsellers and several others on the bestseller lists of the Wall Street Journal, USA Today, and Amazon. He has an MD degree in Western medicine from China and is also a doctor of traditional Chinese medicine and acupuncture. Master Sha has combined the essence of Western medicine with ancient wisdom to create Soul Mind Body Medicine and Tao teachings to help humanity. He is a grandmaster of several Asian arts and in 2002 was named Qigong Master of the Year at the Fourth World Congress on Qigong. With the creation of Tao Calligraphy, he received the highest honors a Chinese calligrapher can receive, being appointed to the position of National Chinese Calligrapher Master as well as Honorable Researcher Professor by the State Ethnic Academy of Painting in Beijing, China. Connect with Master Sha - Website - https://drsha.com/ (https://drsha.com/) Facebook - https://www.facebook.com/drandmastersha (https://www.facebook.com/drandmastersha) Instagram - https://www.instagram.com/masterzhigangsha/ (https://www.instagram.com/masterzhigangsha/) Youtube - https://www.youtube.com/c/DrandMasterSha (https://www.youtube.com/c/DrandMasterSha) Pinterest - https://www.pinterest.ca/zhigangsha/_created/ (https://www.pinterest.ca/zhigangsha/_created/) Twitter - https://twitter.com/drandmastersha8 (https://twitter.com/drandmastersha8) Meet Dr Friedemann WATCH THE EPISODE: https://www.youtube.com/watch?v=h2g537fQYDc --- Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/ (https://drfriedemann.com/breakthrough-program/). Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also...
Some beliefs give us wings, unleash our creative genius and help us to dig deep when the going gets tough. Others can be the prison walls of our mind, which keep us locked in our imagined limitations. Depending on our early imprints, our core beliefs may place a stronger emphasis on safety or happiness. So how do you erase and replace limiting beliefs that hold you back from growing and expanding into a more confident and empowered version of yourself? Dr Friedemann’s Takeaways: Intro (00:00) What Are You Doing With Your Belief? (4:37) I Am Not Good Enough (9:18) Bring In Your New Self (17:29) Subconscious Takes Over (22:53) Meet Dr Friedemann WATCH THE EPISODE: https://youtu.be/uC8Kpj4LX6Y Learn more at: https://DrFriedemann.com Social Media: FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/ (https://drfriedemann.com/breakthrough-program/). Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
Anxiety is a natural form of communication from our subconscious mind and serves an important function. Similar to physical pain, which calls our attention to an injury or other problems with our body. Often anxiety can be a symptom of deeper emotional and mental wounds - whether they are unresolved traumas, self-sabotaging patterns, or limiting beliefs. By identifying and addressing these deeper root causes, you will not only overcome your anxiety but also gain a greater sense of inner peace, wholeness and confidence. Join me on this latest episode of “Get Real” where I answer your questions and share with you my tips and tools on how to turn anxiety into a catalyst of growth and personal empowerment. Dr Friedemann’s Takeaways: Intro (00:00) Something Made You Feel Unsafe (6:09) When It Comes To Healing (12:26) Is There A Quick Fix? (17:43) I Find It Helpful (23:41) Our Subconscious Keeps Track (27:36) Meet Dr Friedemann WATCH THE EPISODE:  --- Learn more at: https://DrFriedemann.com -- FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/ (https://drfriedemann.com/breakthrough-program/). Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
In today’s world we actually have two viruses going on. We have the physical level virus, and we have a virus of fear that is being provoked not only by physical forces but exterior ones too. This fear lives in our third chakra and is the home of dissolution, the ego and fear of death. The antidote for this level of fear is faith; our inbuilt energy in the mental body of our hearts. When we center ourselves and actually live from within our heart, everything changes and becomes more in flow. Versus when we are ego centered and trying to project our will into the world. Wouldn't it be great if we could always live a heart centered life from the space of great compassion and deep faith? My guest this week Jonathan Goldman is here to show us just how possible that is. Join Johnathan and me for a fascinating interview on health, healing and personal evolution.  Dr Friedemann’s Takeaways: Intro (00:00) How My Understanding Of Chakras Came To Be (10:09) Living Through The Heart Process (17:58) The Root Of Fear (24:13) Teaching About Faith And Compassion (29:01) 10 Week Series (34:15) Meet Jonathan Goldman Jonathan Goldman, Principal Teacher at the institute, has been practicing acupuncture, energy medicine, and spiritual healing since 1976. His spiritual healership was awakened through his experiences in the mountains and jungles of Brasil.  He was led to develop the multi-leveled energy medicine work of Transformational Energy Healing and the Chakra Map, a unique, accessible, and applicable way of viewing the Human Energy Vehicle (HEV). He is the author of Gift of The Body, which he describes as, “A textbook for the adventure school of your life.” Jonathan has been leading self transformational workshops since 1994 and co-founded the Essential Light Institute in 2008. He is passionate about helping people experientially realize the reality and the potential of Universal Light for their healing, awakening, and work on earth. He does this through his commitment to his own ongoing healing and through walking his talk. He is a compassionate, kind, and entertaining teacher, calling people to their hearts through truth, courage, and laughter. He lives in Southern Oregon with his family, and from there continues his energy healing practice as well as traveling to many locations worldwide to lead healing and self-transformation workshops. For more information or to schedule a private healing session with Jonathan click here He is the author of the textbook on this work Gift of the Body: A Multi-dimensional Guide to Energy Anatomy, Grounded Spirituality and Living Through the Heart. Website - https://essentiallight.org/ (https://essentiallight.org/) Instagram - @essentiallightinstitute Facebook - https://www.facebook.com/essentiallightinstitute (https://www.facebook.com/essentiallightinstitute) Youtube - https://www.youtube.com/user/essentiallight (https://www.youtube.com/user/essentiallight) Meet Dr Friedemann LISTEN IN: (Link is added after publishing audio - to be used Youtube) --- Learn more at: https://DrFriedemann.com -- FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/ (https://drfriedemann.com/breakthrough-program/). Thanks for listening! Thanks so much for...
How is your relationship with yourself?  Do you listen to your desires, respect your boundaries and make time to take care of yourself? Or are you your own worst critic, never seeing yourself as good enough. Instead take all your efforts and accomplishments for granted. Now I could imagine that some of you may think, “Loving myself? - Ha, that’s easier said than done”. Or maybe you have even tried the self-love tactics, but believe they didn’t actually work for you. To  really be able to love someone, we need to establish a relationship that is grounded in trust, respect, adoration and the desire to be close to that person. Yet, for most of us it seems much easier to create a close relationship with someone else rather than with ourselves. This is where self discovery comes into play. The truth is we are always way more than we think we are. We just have to take the time to delve into our own selfcare in order to realize that we are in fact worth loving. Dr Friedemann’s Takeaways: Intro (00:00) A Step Forward Toward Self Love (6:39) Let Go Of Always Putting Yourself Down (10:34) We Are Always Way More Than We Think We Are (14:11) Self Appreciation Is A Power (16:47) 5 Love Languages (21:04) Meet Dr Friedemann LISTEN IN: Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/ (https://drfriedemann.com/breakthrough-program/). Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
Sleep comes to us automatically – like the next breath, or the next heart-beat. The question is – what are we doing to welcome it? Three aspects that influence your sleep are your environment, your body and of course your mind. In order to make sleeping a welcomed task we have to first start thinking about it differently. As in not being something you have to get to or do or a task that needs to be mastered but rather like the French writer Jules Verne says – see sleep as a friend! Join me on this episode of Get Real today as I address the difficulties many of us face when it comes to sleep and what we can do to avoid chasing it but instead allow sleep to approach us. Dr Friedemann’s Takeaways Intro (00:00) Imagine Sleep Being Your Friend (5:12) The REM Sleep (11:13) The Mind Struggles The Most (16:53) Enjoy The Sweetness Of Life (20:37) Meet Dr Friedemann Learn more at: https://DrFriedemann.com -- FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/ (https://drfriedemann.com/breakthrough-program/). Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
Proper hydration is the key to unlocking our optimal health. Are you getting enough water intake each day? Dr Dana Cohen or as I like to call her “The Water Goddess” joins me today to talk about hydration and how many of us are living in a constant state of dehydration. This can lead to a plethora of health concerns such as; brain fog, fatigue, joint pain, muscle aches, dry skin, dry mucous membranes. As well as more extreme body breakdowns such as; cancers, diabetes, alzheimers and more.  The benefits of proper hydration can have a dramatic effect on your health, your vitality, and your overall quality of life. Time to start paying attention to our water intake and stay ahead of the thirst. Dr Friedemann’s Takeaways Intro (00:00) Why Are So Many Dehydrated (2:03) Breathing Is A Hydrating Act (5:05) 8 Glasses A Day (11:02) Drink First Thing In The Morning (13:37) Born To Run (18:22) You Have to Be On Top Of It (25:37) Meet Dr Dana Cohen Dr. Cohen has worked side by side with the late Dr. Robert Atkins, a true pioneer in the field of integrative medicine. Well respected by her peers and beloved by her patients, Dr. Cohen, most importantly, is a clinician. She is an internal medicine doctor who has spent her career focusing on integrative medicine. She has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine. She practices with an emphasis on the individual, understanding that no two patients are alike. Her results demonstrate that there is an art to medicine and a way to connect with patients on a level much deeper than what is achieved through mainstream medicine. She focuses on nutrition and limits her patients’ reliance on prescription medications by using diet, lifestyle changes and nutritional supplementation.   Her first book “Quench” with coauthor Gina Bria published by Hachette Book Group has garnered rave reviews and has a cult following of devotees. It has been published in six languages. Meet Dr Friedemann Learn more at: https://DrFriedemann.com -- FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/ (https://drfriedemann.com/breakthrough-program/). Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
The belief is that the more vulnerable we are, the easier we can get hurt or be taken advantage of. But the reality is the pain we are causing ourselves by shutting down and keeping our hearts closed can be greater than what other people may be able to do to us. Life may appear safer when we avoid vulnerability – but it doesn’t make it happier.  So what can we do when we feel vulnerable? Listen to today’s episode where I talk about being vulnerable and take a look at how we can find strength and wisdom in our vulnerability. Dr Friedemann’s Takeaways Intro (00:00) I’m Opening Up (2:54) Authenticity vs Vulnerability (6:41) Alone Time (11:11) Be Curious (16:02) Meet Dr Friedemann Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/ (https://drfriedemann.com/breakthrough-program/). Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
Do you also struggle sometimes with a racing mind, feeling completely unsettled and unable to focus or calm down? When living in tumultuous times such as we currently are, it is very easy to get distracted, pulled out of our center and let our mind take us on a wild emotional roller coaster ride. Like our home our mind needs its own regular house cleaning, training and focus to clear the everyday accumulation of stress, fears, overstimulation and unnecessary patterns. Thankfully there are many kinds of meditation to help with this such as; mindfulness, breathing, writing, walking, guided – and even laughing meditation. Would you like to slow down your thoughts, get your energy into a more peaceful place, and feel more in control of your thoughts and feelings? Then you may want to take a closer look at mediation. Of course like many you may have tried to meditate before and decided “this is not for me”. Maybe you fell asleep or found yourself getting frustrated with trying to keep your concentration, even for a few short minutes. Today I want to show you that meditation is easy – probably easier than you think and you can start right now with these 4 simple keys … Preparation Breath Focus Gentle Discipline One of the most common excuses for not meditating is the lack of time. However, mediating will actually save you time! Through cleansing of the subconscious mind your focus will be stronger and work more efficiently. The only mistake is not to meditate at all. Start today with an attainable meditation routine and keep bringing yourself back to do it. Dr Friedemann’s Takeaways: Difficult Times (00:00) Training Your Mind (4:33) Use An Affirmation (13:51) My Conscious Mind (23:19) Meet Dr Friedemann Learn more at: https://DrFriedemann.com INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/. Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
In order to heal from the wounds or wrongdoings of our past they need to be brought up from the basement to the surface where they can be seen and faced head on. Even if the process is painful. This is not done to point fingers, place blame or drag others into the darkness with us. Rather it is so we can look at the experience no matter how painful it may be and move through it in order to be released from the pain Join Paul and me in this episode of “Get Real”, as we address topics such as, how to connect to our divine truth, the role of fear in life and making choices on how our life unfolds prior to our incarnation. Dr Friedemann’s Takeaways: Meet Paul Selig (00:00) The Action Of The Creator (4:39) Personality Structure (8:32) Humanity Is At A Juncture (14:02) The Action Of Fear (16:48) I Don’t Get A Free Pass (20:49) Grateful For The Path (23:34) One Room Schoolhouse (28:50) Meet Paul: Paul Selig is considered to be one of the foremost spiritual channels working today. In his breakthrough works of channeled literature — I Am the Word, The Book of Love and Creation, The Book of Knowing and Worth, The Book of Mastery, The Book of Truth, The Book of Freedom, and the Beyond the Known Trilogy: Realization, Alchemy, and The Kingdom (see books page) — author and medium Paul Selig has recorded an extraordinary program for personal and planetary evolution as humankind awakens to its own divine nature. Meet Dr Friedemann Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Learn more at: https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/ (https://drfriedemann.com/breakthrough-program/). Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
Having self-confidence is the belief in our intrinsic worthiness and the trust in ourselves and our abilities to do the things we want to do. Yet, when we lack confidence, we tend to put much of our focus on doing the opposite. Today, on Get Real Dr Friedemann is talking about the lack of confidence that many of us feel and shares 5 tips to help us build up our self-esteem. Dr Friedemann’s Takeaways Greater Sense Of Self Worth (4:04) What Are The Assets That They Appreciate? (11:35) Appreciate And Acknowledge The Little Things (14:13) Stop Undermining Your Confidence (17:01) Protective Mechanism Of Your Subconscious. (21:01) Connect with Dr Friedemann 👉 Read more about burnout and its symptoms on my blog:  👉 Get 10 Days of Free Empowerment Tools: https://drfriedemann.com/free-tools/ (https://drfriedemann.com/free-tools/) 👉 Want to be coached 1 on 1 with me? https://drfriedemann.com/breakthrough-program (https://drfriedemann.com/breakthrough-program)  Learn more at https://DrFriedemann.com FACEBOOK: https://www.facebook.com//DrFriedemann INSTAGRAM: https://www.instagram.com/dr.friedemannschaub PINTEREST: https://www.pinterest.com/drfriedemann TWITTER: https://www.twitter.com/DrFriedemannS LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/  Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges. Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/ (https://drfriedemann.com/breakthrough-program/). Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
Do you struggle with traumas of your past? Do you have memories of your childhood that continue to resurface? Sam had been tormented by disturbing images inadvertently flashing across the screen of his mind for many years. Daily, he felt forced by his subconscious to watch himself being violently punished by some unrecognizable person. Sam told me that, as a child, he was regularly beaten and slapped around by his father. At first glance, it may seem pretty obvious that the violent images that tortured Sam as an adult were nothing but vivid memories of his traumatic punishments. Yet every form of therapy he’d sought to relieve the effects of these traumas had failed, and a part of Sam continued to project these images onto the screen of his mind. So how did Sam's need for survival lead to these visions? Join me, and Training Camp for the Soul's Anat Peri and Chris Marhefka to explore intergenerational traumas, and beliefs, behaviors and habits that are so ingrained that we don’t know why they are there – how they keep us trapped and how we can move past them. READ MORE >>> 3:55 - Men and the suppression of emotions 6:53 - Generational trauma for women and feeling unsafe in their bodies 9:57 - Whether age of client affects how they experience emotional blocks 12:38 - How to no longer avoid our emotions to start healing 15:37 - The three steps of priming ourselves to feel safe 18:40 - Tapping into the cellular memory of our body to address our emotions 24:14 - Do we actually need to transform? Do we need to heal? 30:27 - The important of moving into acceptance from awareness 34:22 - What are ways to open the heart?
Are you heading towards physical and emotional burnout? After everything we went through in the last 18 months what’s the status of your batteries? You may think that what you are dealing with isn’t that serious; nothing that can’t be fixed with a few good nights’ rest. Yet, the problem is that many people overlook the early signs of burnout 💔 and thus miss the opportunity to take appropriate measures to prevent more severe consequences such as depression, fibromyalgia, digestive issues, and heart disease. On this next episode of Get Real, I talk about the signs you should be looking out for, how to recharge your batteries and stop draining them so that you can overcome burnout and prevent it from happening again. 👉 Read more about burnout and its symptoms on my blog: https://drfriedemann.com/solutions-for-burnout/ 👉 Get 10 Days of Free Empowerment Tools: https://drfriedemann.com/free-tools/ 👉 Want to be coached 1 on 1 with me? https://drfriedemann.com/breakthrough-program   0:00 - Does your life feel like a giant hamster wheel? 1:16 - The origins of burnout as a term 2:59 - What are the 3 question to ask to see if you have burnout? 4:03 - Denial, especially in men, causes illness 6:00 - Signs and symptoms that you are burning out 9:25 - Temporary fixes we do to fight burnout, and why we shouldn't do them 14:41 - What can we do to prevent burnout? Or alleviate the symptoms? 18:25 - An exercise to assess burnout occurred in your life 22:04 - Re-examining your belief systems 25:05 - Learning to stop comparing against others, and appreciate what you have --- Learn more at https://DrFriedemann.com
Do you ever wonder about the purpose of your life and what you are here for?  Most of us don’t take the time to contemplate such philosophical head-scratchers - until we are forced to, which happened to me when I woke up at 2AM with horrible abdominal pain. After being rushed to the ER, it turned out to be a relatively minor gallbladder issue, but it felt like my system was giving me a solid knock to make me notice that lately, I may not have been caring for myself. It also gave me another wake-up call for evaluating my purpose and whether I am living in alignment with it. Fittingly, my guest this week on my Get Real podcast has written two books on consciousness and the meaning of life. Author Mark Gober 's worldview was turned upside down in late 2016 when he was exposed to world-changing science. Mark says, "I argue that the brain acts more like a filtering mechanism that restricts, limits, and processes a consciousness that exists independently of the body. Consciousness doesn’t need a brain to be conscious. Rather, the brain gets in the way like a blindfold; it is the lens that governs the type of consciousness we experience." 👉 READ MORE ABOUT THIS EPISODE. 2:40 - The perceived anomalies of reality 4:59 - Why the brain may not be the creator of consciousness 8:37 - If the greater consciousness exists, why does it not teach us all we need to know 11:04 - Evidence of reincarnation 16:55 - How forgetting tests our higher consciousness 20:01 - How do we have an awakening? 28:14 - What do we hope to achieve through our awakening? 32:46 - What are the steps to take for inner growth?
Why do we do what we do?   What drives our choices and actions more than any outside influences is also one of the least acknowledged aspects of our psyche. I am talking about core values. Values define what is important to us – and what makes us either go towards something – or away from something. When we live in alignment with our values, we usually feel happier and more fulfilled. When we make choices against our values, we often struggle with anxiety, depression, or a sense of emptiness.   Do you know your values? And do you know whether you are living in alignment with them?   00:00 - Our subconscious values 4:38 - Changing core values 8:22 - Values imprinted upon your early life 11:00 - How to define your own values to live authentically 14:10 - How to properly assess your values 20:48 - An envisioning exercise to see how changes in your life will impact you 25:41 - How to tune into your inner map to guide you   READ MORE ABOUT THIS EPISODE: https://drfriedemann.com/how-our-core-values-define-us/
Do you believe in karma, the law of cause and effect? To quote Wayne Dyer: “How people treat you is their karma – how they react is yours.” Another wise man said that we are free to choose, but we are not free from the consequence of our choice. But how often have we seen people doing horrible things, lying, cheating, hurting others – and they still seem to get away with it? Does this mean that karma doesn’t exist and that there is no justice in the universe? But what if our karma is like the blueprint for future lives? What if we had past lives and are working through our old karma this time around? This is how many Eastern philosophies view our existence. You may think past lives don’t exist because you have no recollection of living in ancient Egypt or during the medieval times. But my guest on this next episode of Get Real, Dena Merriam, has very clear memories about her past lives and wrote several bestselling books about it. During her years of meditation, many vivid memories of past births began to emerge, revealing an intricate and subtle pattern of cause and effect, the law of karmic unfolding. The purpose of sharing these intimate stories is to help people see the long arch of their life, whether they retain memories or not, to help overcome fear and anxiety about death and to understand more fully the workings of cause and effect. Join Dena and I to open your mind to the possibility that each one of us, moment by moment, is creating the blueprint for our future.   00:00 - Can people do terrible things and get away with it? 07:00 - Research around the link between phobias and past memories 10:33 - How past life memories are triggered 14:28 - Reliving trauma of a past life 18:30 - Fear of death, and how knowing our past and future lives affect it 20:19 - How challenging relationships need to balanced out 24:00 - Karma as representations of desires 26:43 - The emerging patterns of divisiveness and domination 33:47 - Where are we heading towards as a collective? 35:10 - What can we do as individuals to progress?
For almost twenty years, I have been on my soapbox about how to view anxiety not as our enemy but as our responsibility. Rather than wrestling with our emotions, we need to accept them as a form of communication from the deeper parts of our minds. When it comes to anxiety, at first glance, its messages are about not being safe or being worried about the future. Yet, when we dig a bit deeper, we realize that the reason why we feel anxious isn’t that we are in danger, but because our subconscious got triggered into self-defense mode. There are five common mistakes we make when dealing with our anxiety that may make it worse. When I was dealing with anxiety, I made all of them. At the time, I wished there was someone to guide me. In this episode, I share these five mistakes, and how you can easily avoid them to accelerate your healing. READ MORE ON MY BLOG >> 00:00 - General guidelines for anxiety relief 4:04 - First mistake: identifying ourselves with anxiety 6:07 - Second Mistake: being afraid of our own emotions 9:00 - Your anxiety as a frightened child 11:52 - Third Mistake: checking on our anxiety all the time 15:59 - Fourth Mistake: never looking at our other emotions 17:50 - Analogy for "Breaking Through" anxiety 18:30 - What is the opposite of anxiety? 20:41 - Fifth Mistake: Not having clear boundaries with our anxiety 26:47 - What is happening next time?
"Do you remember how electrical currents and ‘unseen waves’ were laughed at? The knowledge about man is still in its infancy." -- Albert Einstein Emotional health, is one of the areas that cause more head-scratching than certainty. One of the most fiercely discussed topics is whether feelings such as anxiety or sadness are created by our mind or created by biochemical changes in our brain. Medical research has mainly focused on a physiological solution to emotional problems. But what came first—the chicken or the egg? Are neurotransmitter imbalances in the brain the root cause of fear and anxiety, or are they just a biochemical symptom of consciousness-created emotions? And what if there is another explanation for what causes our emotions – an explanation that potentially changes our entire view on health and well-being? My guest on this episode of Get Real is Eileen Day McKusick, a pioneering researcher in the fields of electric health and therapeutic sound... READ MORE
Many of us don’t dare to show who we really are. Even if we were to ignore the COVID-pandemic and other global challenges we’re confronted with, modern-day life has become increasingly stressful.  We no longer slow down to listen to our thoughts, to face our emotions, or to ask deep questions such as “What do I really want?” “What is my purpose?” or “What is the meaning of life?” As a result, we feel increasingly ungrounded, powerless and disconnected from ourselves, which further triggers stress and anxiety. So how can we break through this vicious cycle and get back in touch with who we are?  0:00​ - What does it mean to "Get Real"? 3:20​ - How our insecurities cause us to make assumptions of others 6:50​ - So how did we get "unreal"? 9:00​ - How high achievers become disconnected with themselves 11:07​ - How our "owner's manual" was written by someone else 15:44​ - The hardest things we need to do in order to start getting real 19:15​ - The damage competition does to us 22:51​ - An exercise to start cultivating presence with your being More about this episode ➔ Read my blog Ready to begin your journey? ➔ 10 Days of Free Empowerment Tools
Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations and utterly unaware of your body and what happens in the present moment? Most of us are so busy that we forget to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction. My guest on this last episode of Empowerment Radio is productivity and wellness specialist Melissa Steginus, who just released her new book Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life. Melissa's motto is that Your time and energy are your most precious resources. Her new book is your master manual for reconnecting with yourself and your inner resources so you can take immediate action to transform your life. Join Melissa and I on Thursday, March 18th at 9AM PT / 12PM ET and learn simple practices on listening to your body, understanding your feelings, gaining mental clarity, and managing your time and energy to pursue your goals and dreams.
loading
Comments (1)

May

This was really good episode. It help me so much! Thank you!

Feb 26th
Reply
Download from Google Play
Download from App Store