Claim OwnershipGet Real With The English Sisters - Mind Health Anxiety
Subscribed: 19Played: 251
Subscribe
© 2024 Get Real With The English Sisters - Mind Health Anxiety
Description
Feeling Anxious? Feel calmer and get much needed anxiety relief! Listen to Get Real with The English Sisters the No. 1 podcast show for mental health that will give you anxiety relief leaving you smiling. Anxiety is on the rise and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday!
#anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #getrealwiththeenglishsisters
145 Episodes
Reverse
Send us a textAre you tired of feeling like you need to control every aspect of your life? Discover how liberating it can be to release that grip and embrace the beauty of life's unpredictability. We explore the often elusive nature of control and why managing our own thoughts and feelings can lead to a more fulfilling existence. By letting go of the need to control others—be it partners, children, or friends—we open ourselves up to a realm of freedom, creativity, and genuine happiness. Empat...
Send us a textWhat does it truly mean to be a grown-up? Let's unravel this complex journey together and explore the subtleties of adulthood. We promise you'll walk away with a richer understanding of self-awareness, responsibility, and the impact we have on others. Our conversation ventures into the soul of maturity, highlighting how maintaining a childlike enthusiasm can enhance our adult lives, especially through our interactions with children and pets. We confront societal pressures to mai...
Send us a textUnlock the secrets to a happier, simpler life with our latest episode, where we promise you'll learn how to find serenity amidst the chaos. Imagine reducing stress just by breathing correctly or safeguarding your joy by saying no to what's toxic and unnecessary. That's just the start! We'll share how happiness is an internal treasure, not easily disturbed by life's external storms. As we navigate through the art of setting boundaries, you'll discover how liberating it is to focu...
Send us a textEver wondered why your time seems to vanish into thin air, leaving nothing but a trace of unease? Discover how social media can subtly hypnotize us into unproductive hours and how you can reclaim your day. We tackle this digital dilemma with practical strategies that help you differentiate between activities that truly relax and those that sap your energy. From Instagram scrolls to Netflix marathons, we encourage a mindful approach to leisure, offering enriching alternatives lik...
Send us a textHave you ever noticed how time seems to pause during life's most beautiful moments? This week on "Get Real with The English Sisters" we draw inspiration from the enchanting cinematic world of Korean love stories, where a shared glance or lingering kiss unfolds in seemingly endless slow motion. Join us as we explore the art of slowing down and embracing the present in a fast-paced world. We share personal experiences of savoring life's simple joys, from a tranquil "passeggiata" -...
Send us a textUnlock the secrets to transforming your relationships with clear communication and empathy. Ever wondered why miscommunication and defensiveness often spiral into misunderstandings and resentment? Join us for an insightful exploration on Get Real with the English Sisters as we unravel the complexities of these dynamics. We promise you'll discover how expressing personal feelings and desires can prevent emotional blackmail and foster deeper connections, whether in your romantic l...
Send us a textCan reliability really be your superpower? Join us on "Get Real with the English Sisters" this week as we uncover how this essential soft skill can transform your life. Learn how being reliable not only builds self-confidence and reduces anxiety but also fosters a sense of control and commitment. Through our personal stories, we expose the negative consequences of being unreliable and highlight the importance of consistency in both personal and professional realms. You’ll hear h...
Send us a textEver found yourself spilling pancake mix because your mind was racing with too many thoughts? On this episode of Get Real with the English Sisters, we promise to guide you through the art of organizing your thoughts and managing overwhelm. We'll share candid stories about how an overactive mind can wreak havoc on daily life, and offer practical tips to help you balance tasks and handle invasive worries like an upcoming surgery. Learn how to stay grounded in the present, compartm...
Send us a textUnlock the secrets to a clutter-free mind and home with us on this episode of "Get Real With The English Sisters." Have you ever wondered how decluttering can transform your mental health? We'll share our own journey, from the struggles of parting with family heirlooms to the satisfying thrill of tossing out broken kitchen gadgets. You'll discover the importance of having the right mindset and energy to make any decluttering project not only manageable but also enjoyable—especia...
Send us a textCan you expect everything from your partner, or should you brace yourself for disappointments? Join us in this thought-provoking episode of "Get Real With The English Sisters" as we navigate the delicate terrain of relationship expectations. We unpack the nuances of balancing essential expectations like respect, kindness, honesty, and empathy while acknowledging that no one is perfect. Through vivid personal anecdotes, we illustrate how clear communication can transform your par...
Send us a textHave you ever caught yourself running on autopilot, unaware of the persistent negative thoughts influencing your well-being? In this episode, we promise you'll learn how to identify and address those background thoughts that often go unnoticed yet significantly impact your mental state. We'll guide you through recognizing these underlying messages, helping you to understand and act on them to improve your daily life.Loneliness is a common but often unspoken experience. We'll exp...
Send us a textVote for us in The Women in Podcasting Awards mental health category.What if the societal pressure to always appear 'okay' is causing more harm than good? Join us as we challenge the deeply ingrained stigma around mental health, tracing its roots back to the Victorian era's obsession with outward appearances. We question whether society truly accepts the notion that it's okay not to be okay and explore the often-invisible struggles of mental health compared to physical ailments....
Send us a textVote for us in The Women in Podcasting Awards mental health category.Ever thought sitting could be as dangerous as smoking? Join us as we uncover the hidden hazards of a sedentary lifestyle. Dr. Wanda Wright, passionately calls sitting a "silent killer." Reflecting on personal experiences and societal attitudes toward aging, we challenge long-held beliefs about physical decline and share a transformative moment that made us reassess our own sedentary habits. This episode i...
Send us a textVote for us in The Women in Podcasting Awards mental health category.Have you ever wondered why someone close to you might feel compelled to fabricate stories? This week on "Get Real with the English Sisters," we share a deeply personal tale about a school friend whose lies were more than just tall tales; they were a shield against a harsh reality. We explore the psychological reasons behind this behavior, from insecurity to the desire to belong, and discuss the importance of em...
Send us a textVote for us in The Women in Podcasting Awards mental health category.Have you ever wondered if the fear of getting hurt is keeping you from experiencing the true depths of love? Join us on "Get Real with the English Sisters" as we explore the raw and tender process of opening up your heart again after facing significant setbacks like divorce. We share personal stories and insights on how even the simple act of bonding with a pet can be a gentle first step towards embracing vulne...
Send us a textVote for us in The Women in Podcasting Awards mental health category.Ever wondered if the fiery passion of being "crazy in love" can last forever? In this engaging episode of Get Real with the English Sisters - Mind, Health, Anxiety, we reflect on those exhilarating early days of infatuation and the emotional rollercoaster that often comes with them. Through personal stories, we consider whether these intense feelings are truly sustainable and how, with maturity, we begin to che...
Send us a textWhat does it mean to be a true friend? Join us on Get Real with the English Sisters as we unravel the fabric of genuine friendship, emphasizing the profound impact it has on our lives. From being a reliable shoulder in tough times to celebrating each other's victories without a hint of jealousy, we explore the rare and precious nature of mutual joy and unconditional support. Drawing from our personal experiences, we delve into the importance of empathy and the vital bond that ho...
Send us a textCan you truly feel grateful while still yearning for more? Absolutely, and we’re here to reassure you that it’s perfectly okay to want more without guilt, as long as it doesn’t lead to hedonism. This episode is a heartfelt exploration of how gratitude can act as the "spice of life," enriching our daily experiences and emotional well-being. We dissect the delicate balance between gratitude and ambition, and dive into the complexities of entitlement and hidden struggles behind see...
Send us a textReady to transform your life with the power of daily habits? Discover how small, consistent actions can lead to significant improvements in your physical and mental well-being. In this episode of "Get Real With the English Sisters," we unravel the secret to lasting change by sharing personal stories and practical tips. Learn how simple routines like daily stretches for sciatica or ensuring regular hydration can become powerful tools for better health. We don't shy away from the ...
Send us a textIs it easier to accept compliments when you're wearing a designer label? Today, we challenge the way we think about positive feedback, self-worth, and the hidden value of domestic roles. We'll explore why so many of us have a tendency to deflect or downplay compliments, especially when it comes to our appearance or the effort we put into tasks. Discover how something as simple as saying "thank you" can transform your interactions and build your confidence. We'll dig deep into th...
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
Download from Google Play
Download from App Store
United States