Claim OwnershipGet Real With The English Sisters - Mind Health Anxiety
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Feeling Anxious? Feel calmer and get much needed anxiety relief! Listen to Get Real with The English Sisters the No. 1 podcast show for mental health that will give you anxiety relief leaving you smiling. Anxiety is on the rise and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday!
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123 Episodes
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Send us a Text Message.Do you ever find yourself saying, “You knew I was like this,” as an excuse to avoid change? Think again. Thinking like this can be the difference between a successful relationship and one that fails. We break down why being open to change is crucial, not just for the sake of others, but for our own personal growth. Through heartfelt anecdotes, we highlight how even the most ingrained personality traits can evolve and how learning to control emotions can significan...
Send us a Text Message.Ever felt the icy tendrils of fear creep into your mind, whispering predictions of doom that, somehow, always seem to come true? Embark with us on a revealing exploration of self-fulfilling prophecies and the staggering power of fear to shape our reality. From the anxious golfer who dreads the water hazard only to splash their ball into it, to the worry that a gray cloud spells certain picnic disaster, we dissect the intricate ways our mindset can truly make or break ou...
Send us a Text Message.Have you ever felt a twinge of guilt while indulging in a TV series binge, wondering if perhaps your time could be better spent? Welcome to our world, where we embrace the escape of fiction and debate its role in our real lives. From the royal intrigues of Bridgerton to the spacefaring voyages in Star Trek: Enterprise, we consider the slow burn of character development and the fast pace of our modern existence. Guilty pleasures? Maybe. But we argue that these narrative ...
Send us a Text Message.Have you ever been magnetically drawn to someone who challenges every thread of your being? Our latest episode delves into the heart of attraction, tearing down the mythos and laying bare the truth of what it means when 'opposites attract'. We tackle the complexities of modern relationships, the risks of echo chambers, and the growth that can sprout from embracing our differences. Discover the joys and trials that come with connecting to those who aren't a mirror image ...
Send us a Text Message.Bonus Episode: Save this relaxing meditation for when you are in a comfortable place. Do not drive or operate machinery when listening.Embark on a serene escape from the everyday hustle with our latest meditation session, a balm for the soul, thoughtfully crafted in response to our first text message on the show from a lovely Massachusetts listener. Picture yourself reconnecting with the carefree spirit of youth as we harness the soothing techniques of deep ...
Send us a Text Message.Have you ever caught yourself smiling at a child's unabashed giggle and wondered, "When did I last let my inner child run wild?" That genuine spark of playfulness doesn't need to be a distant memory; let's rediscover it together. This candid discussion unwraps the magic of infusing play into the mundane, transforming household chores into scenes of laughter and shared jokes. We chat about the simple joys of game nights, the hilarity of domestic blunders, and how embraci...
Send us a Text Message.Ever concealed your feelings until they bubbled over in unexpected ways? Our latest episode peels back the layers of emotional expression, shining a light on the hidden struggle to regulate what we feel and the toll it can take on our physical well-being. Join us as we traverse the delicate balance between showcasing our true selves and the guise we often present to the digital world. Feel the pulse of our conversation as we share tales of global connection and the impo...
Send us a Text Message.Ever felt like you're treading water, with your dreams just out of reach? We've all been there, but today's heart-to-heart is about transforming that self-doubt into a steely self-belief that not only strengthens your own resolve but also inspires others to trust in your potential. As we peel back the layers of expectation—yes, even those well-meaning yet heavy aspirations our parents lay on us—we share real-life tales and those of our clients. Together, we navigate tha...
Send us a Text Message.Have you ever considered the possibility that you might be the wisest, kindest, and most supportive friend you could ever hope to meet? On Get Real with the English Sisters, we're delving into the transformative power of self-compassion and the art of being your own best friend. Imagine the shift in your world if, for just one week, you treated yourself with the unwavering kindness you'd offer your dearest companion. We'll explore the societal and cultural barriers that...
Send us a Text Message.Ever found yourself questioning whether a friend truly has your back, or if their compliments come with a hidden barb? We've all navigated the treacherous waters of relationships where the line between friend and frenemy is as thin as ice in spring. Join us on this heart-to-heart as we share stories resonant with the reality of these complex dynamics, offering a beacon to those seeking to identify the genuine from the disingenuous. We discuss the slow dance of trust-bui...
Send us a Text Message.Ever felt suffocated by the incessant quest for perfection in every little thing you do? We've been there, and we're here to tell you, it's time to embrace the magic of 'good enough.' Join us, The English Sisters, as we recount the ways the 80-20% rule has revolutionized our lives, from academia to social mixers. Listen closely, as we're about to reveal how letting go of perfection can lead to a stress-free and joyous existence, and why being a perfectionist might actua...
Send us a Text Message.Have you ever felt the sting of cold shoulders at a party, or the bite of being bypassed in professional settings? We've all been there, and on "Get Real With The English Sisters," we're peeling back the layers of rejection and the pursuit of likability that often leads to encounters with negativity. As we navigate through these rough emotional seas, we'll share stories and strategies on how to handle being snubbed, whether it's in person or online, and the importance o...
Send us a Text Message.Ever catch yourself waiting for someone else's nod of approval before you can feel good about your own achievements or even your looks? Well, we're tearing down those walls on Get Real with the English Sisters this week. Join us as we tackle the complex dance between self-liking and the pursuit of external validation that seems to be woven into the fabric of our society. We're sharing personal stories, insights, and yes, a few laughs as we uncover why it's not just heal...
Send us a Text Message.Have you ever felt like your world is spinning with the chaos of new beginnings? We've been there too, and it's the heart of our latest conversation where we unpack the whirlwind of emotions that come with starting anew. Whether it's the first day at a new job or the daunting task of buying a house, we share how taking things one step at a time can lead to growth and knowledge. Imagine hitting fast-forward to a moment when today's challenges are mere memories, and join ...
Send us a Text Message.Ever find yourself standing in front of your closet unsure of what to wear, only to later regret your choice? We've all been there. But what if your wardrobe could be a powerful tool for self-expression and confidence? Join us, The English Sisters, as we unwrap the complex ties between the clothes we wear and the identities we embody. We divulge how our coordinated style is more than a fashion statement—it's a psychological strategy that benefits our therapy clients. An...
Send us a Text Message.Have you ever caught yourself turning down opportunities, big or small, only to wonder later if fear was pulling the strings? This episode peels back the layers of self-sabotage, that sly villain lurking in our shadows, ready to snatch away our chances at success and happiness. We will take you through the winding paths where self-sabotage hides, from the innocuous to the monumental. You'll hear how a poor hair day can lead to canceled dates and how a night of revelry m...
Send us a Text Message.Ever find yourself mindlessly reaching for your phone only to realize you've lost track of time scrolling through an endless sea of apps? This peculiar behavior is exactly what we're unpacking in our latest episode—an intimate journey through the maze of 'popcorn brain,' a term describing the overstimulated state our minds endure in this digital age. Together, we confront the challenge of reclaiming our patience and creativity from the clutches of immediate gratificatio...
Send us a Text Message.Ever catch yourself eyeing someone else's lawn, wondering how they keep it so lush? We're peeling back the layers of the "Illusion of Greener Grass" to explore why it's easy to fall into the trap of coveting another's life. With every scroll through social media or overheard story, we confront the shiny facades that tempt us with promises of more fulfilling possessions, opportunities, and relationships. But is it all just a mirage? Join us as we discuss the importance o...
Send us a Text Message.Have you ever felt the grip of anxiety loosen with a simple shift of focus? That's precisely what we're unpacking today. Join us as we weave through personal revelations and practical tactics to transform anxious energy into a tool for reflection and problem-solving. We start with the intimate act of journaling our fears, dissecting the anatomy of worry to lead us into a more serene state of mind. By confronting the sources of our stress head-on, we uncover how to effec...
Send us a Text Message.Ever feel like you're a slave to the never-ending pings of your phone, each one screaming for your immediate attention? We've all been there, and in this heartfelt discussion, we share our own journey towards setting boundaries that protect our peace and sanity. We dissect the corrosive culture of immediacy that's permeating our work and personal lives. Together, we lay bare the stress of constant connectivity and offer you tangible steps to ease that anxiety. By ...
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