Get Sculpted

Send us a text Remember that moment when you stepped on the scale, looked in the mirror, or missed a workout, and your inner critic showed up with a vengeance? I’m Coach Marilynn of the Get Sculpted team, and I know that feeling all too well. As a recovering perfectionist turned fitness coach, I spent years letting negative self-talk sabotage my progress until a breakthrough therapy session changed everything. In this intimate solo episode, I reveal the moment when I realized I was treating m...

03-20

16:57

Send us a text I’m Coach Jordanna of the Get Sculpted team, and today, I’m getting real about smashing scales (literally!) and discovering non-scale victories that transformed my life. After 30 years of letting numbers dictate my worth, I’m spilling all the tea on why your scale might be the biggest liar in your fitness journey. From renting sledgehammers to literally smash scales to celebrating wins beyond the weight, this episode is your permission slip to redefine what success really looks...

03-13

17:19

Send us a text Everything you've been taught about staying motivated to work out might be wrong. Join hosts Tijana, Jordanna, and Marilynn in this eye-opening episode as we pull back the curtain on our "12 Sculpted Standards.” The blueprint for your fitness transformation is waiting on the other side of that play button. Join the ranks of women who've ditched the motivation myth and built unstoppable workout habits using this exact framework. Don't forget to share your biggest takeaway from t...

03-06

34:38

Send us a text Putting yourself first isn't selfish – it's selfless. Join Tijana and special guest Lindsay Craig, a resilient coach and mother who faced every parent's nightmare when her son was diagnosed with cancer. Instead of abandoning her self-care journey, she discovered how prioritizing her physical and mental well-being became the anchor that pulled her through life's darkest storm. This raw, powerful conversation reveals why maintaining your health habits during tough times isn...

02-27

22:46

Send us a text Ready to break free from burnout once and for all and transform your fitness journey? In this powerful episode, breathwork expert and founder of Soulful Breaths, Kristine Rafanan, reveals how the ancient practice of breathwork could be the missing link in your holistic fitness transformation. From burned-out personal trainer to empowered healer, Kristine shares her raw and authentic journey of using breathwork to overcome perfectionism, emotional eating, and chronic stres...

02-20

50:16

Send us a text Want to build a sculpted body without giving up your social life? Former hospitality pro turned fitness transformation coach Beckie McLeaming drops the truth about alcohol and fitness that nobody's talking about. If you've been crushing your workouts but still can't seem to break through that plateau, this episode reveals the sneaky ways alcohol might be sabotaging your results - and exactly how to fix it. Get ready for a no-BS conversation about creating sustainable results wh...

02-13

31:27

Send us a text Tired of the confusing messages about Ozempic and semaglutide flooding your social media feeds? Join us as we discuss the controversial world of GLP-1 medications. This raw and honest conversation reveals how we’ve transformed our initial skepticism into evidence-based understanding. From celebrity trends to microdosing controversies, we're spilling the tea on what's really happening with these revolutionary medications in the fitness world. Always talk to your medical professi...

02-06

26:43

Send us a text Ready to stop spinning your wheels and finally create a fitness routine that sticks? Join us as we break down the transformative wellness routines and fitness habits that separate those who crush their goals from those who stay stuck. If you're tired of starting over every Monday or feeling like your healthy habits never stick, this episode is your wake-up call! In today’s episode, we share the blueprint we've used to help hundreds of women transform their bodies and lives thro...

01-30

33:17

Send us a text Winter blues got you down? In this episode of Get Sculpted, we’re talking all about the post-holiday slump and the challenges of seasonal depression. Learn science-backed strategies to keep your spark alive, from boosting your mood with light therapy and movement, to nourishing your brain with mood-enhancing foods. Plus, discover how to reframe winter as a time for growth, connection, and joy, even if you’re not a fan of cold weather. From embracing new routines to finding smal...

01-23

18:03

Send us a text Ready to uncover the mysteries behind one of the biggest fitness traps: crash diets? In this episode, we’ll discuss why these short-term fixes fail to deliver lasting results and wreak havoc on your metabolism. Instead of relying on quick fixes, we’ll teach you how to reverse engineer sustainable habits that help you build your 2.0 body for life. From the science of optimizing your metabolism, to lifestyle game-changers like quality sleep and reducing alcohol, this episode will...

01-16

43:22

Send us a text What if the biggest barrier to achieving your health, fitness, and life goals isn’t your age, schedule, or even your body—but your mindset? In this transformative episode of Get Sculpted, we’re diving deep into self-limiting beliefs, those invisible stories we repeat to ourselves that hold us back from living our best lives. From “I’m too old to change” to “I don’t have time for myself,” we’re tackling the five most common examples of self-limiting beliefs we’ve encountered tha...

01-09

31:44

Send us a text Welcome to the Get Sculpted podcast and a brand new year! In this episode, we’re starting off strong in 2025 by tackling your biggest challenges with New Year’s fitness resolutions. We’ll discuss vision setting, goal setting, and taking actionable steps to become your best 2.0 self. Whether you're striving for a fitter, healthier body, a more focused mind, or a deeper sense of purpose, this episode is packed with tools and strategies to help you achieve your fitness goals in th...

01-02

33:02

Send us a text Are you avoiding strength training because you want a slim, toned physique without the bulk? In this episode, we dive deep into what we consider the real secret of looking like you work out: building muscle. Join us as we discuss why building muscle is the key to achieving that coveted toned and sculpted look – and why it's about so much more than just aesthetics. You'll learn why the scale might be your biggest enemy, and how eating more (not less!) could be exactly what your ...

12-26

35:15

Send us a text Get ready for a game-changing episode from the Get Sculpted team! In this episode, we deep dive into everything you need to know about yo-yo dieting. Join us as we break down how and why restrictive diets destroy your metabolism, confidence, and mental well-being. Discover why "never dieting again" doesn't mean giving up but embracing a lifestyle of consistent, small wins and compassionate self-care. Learn how to shift from an all-or-nothing mindset to a balanced approach that ...

Send us a text Are you undereating and overtraining to achieve a total body transformation? You might not know it, but these two things are a recipe for overeating, injuries, and long hours in the gym with little to no progress. If you’re ready to take control of your fitness journey once and for all, we’re here to help you break free from the vicious cycle that’s holding you back. In today’s discussion, we’re diving into how overtraining without proper recovery stalls progress and why undere...