Get Spark'd

Find your spark podcast was created to inspire you to start your weight loss journey, and take control of your health & life. My goal with this podcast is to help you create a simple approach to your fitness goals with actionable steps you can take. I will be going over workout tips, nutrition & overall mindset to help you find that spark in you to become the women you always aspired to be!

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Ep96 - I Made this Shift & it Changed Me …This is Why your Words Matter!

Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

08-22

12:28

Ep95 - B+ Work is All You Need to Get Results…

Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

07-29

16:43

Ep94 - Treat your Body like you do your Day Job

Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

07-19

21:46

Ep93 - Having Trouble Losing Belly Fat? DO THESE 3 Things & JOIN MY FREE MASTERCLASS!

Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

07-17

20:45

Ep92 - Stop Eating This… If You Want Real Long Term Results & Build a Healthy Lifestyle

Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

07-09

11:39

Ep91 - Summer Shred Survival Guide- How to Get Shred & Stay Shredded this Summer!

Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

07-04

25:30

Ep90 - Stop Making Decisions from Past Experiences

Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

06-28

15:30

Ep89 - Making Better Bad Choices .. WTF does that Mean

Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

06-25

14:47

Ep88 - Your Setback are Not Failures - Make these Shift

Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

06-21

21:50

Ep87 - Have the Courage to Start AGAIN , Even if you Failed in the Past!

Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

06-18

21:12

Ep86 - 3 Harsh Truths of Your Fitness Journey, the Last One will Surprise You

Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

06-13

16:30

Ep85 - I Can’t Believe this Happened to Me After all these Years!

Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

06-10

12:50

Ep84 - You Don't Know you NEED this UNTIL...

Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

06-05

16:15

Ep83 - Understanding Toning Up

Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

06-03

15:28

Ep82 - Create an Environment to WIN!

DIANA Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

05-24

12:30

Ep81 - Do you Know the Consequences of What you are Consuming?

Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

05-20

15:19

Ep80 - 3 Catergories in Fitness and How they Impact your Results … Which one are you?

Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

05-17

19:36

Ep79 - Not Making a Decision is Making the Decision to Stay the same & is Holding you Back

Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

05-15

13:36

Ep78 - What is the BEST Diet to Lose Weight... You'll be Surprised

Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

05-11

19:56

Ep77 - The Power of Core Values

Want to work with me 1-2-1 to reach your fitness goals? Click here to lose 20lbs and find your spark https://www.getsparkd.today/Follow me for daily fitness tips https://instagram.com/get_sparkd?igshid=YmMyMTA2M2Y=

05-09

12:59

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